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PODCAST

Live Nourished

Join Katarina Greer, Nutritionist and Community Herbalist for a conversation about all things health and wellness-related. On Wednesday mornings I will bring you a new episode where I dive into all things related to nutrition from diet and lifestyle to non-toxic living. The Live Nourished podcast will give you tangible tips on how to truly live a nourished life. So cozy up with a cup of tea/coffee or go for a walk and get ready to learn all about living nourished.

health & fitness alternative health

All Episodes

00:18:56

Ep. 64: My Health Story, I Moved??? & Life Update!!

Live Nourished ·

2023/12/06

In this episode, I share my personal health story of growing up in a health-conscious home, finding out I was misdiagnosed, and everything in between. PLUS a BIG life update... :) Things Mentioned: Leaves Tea: https://shopleaves.co/collections/shop Iron Deficiency Episode: https://podcasts.apple.com/ca/podcast/mitolife-radio/id1454068609?i=1000579723831 Connect with Katarina below --- Instagram: https://www.instagram.com/nourishedwithtina/

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00:34:12

Ep. 63: Health Trends Part 2!! Gua Sha, Water Tok, &...

Live Nourished ·

2023/07/12

In this episode, I am back with my cousin Elisha to do a part 2 about health & beauty trends since y'all loved the first one so much! We get into neutral nails, mouth taping, skin cycling, gua sha, dry brushing, and lots more! Things Mentioned --- Portable Sauna we were talking about:

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00:34:18

Ep. 62: Starting a Tea Company & Herbs for Bloat,...

Live Nourished ·

2023/07/05

In this episode, I chat with Jass all about her company Leaves, and the 3 teas she has created (which she just rebranded)!! Jess is a Holistic Nutritionist & Community Herbalist. She works with clients one-on-one in her private practice at https://www.nourishwithjass.com/ focusing on digestion, candida, and parasites. She is also the host of The Nourished Podcast :) Connect with Jess below — Instagram: https://www.instagram.com/nourishwithjass/ Shop Leaves: https://shopleaves.co/ Podcast:

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00:25:09

Ep. 61: Healing Cystic Acne by Changing Your Diet,...

Live Nourished ·

2023/06/28

In this episode, I chat with Johanna from Nutrition by Johanna all about cystic acne! Johanna is a Functional Diagnostic Nutrition Practitioner aka a Health Coach. Johanna shares her journey with cystic acne, being on the pill, and how she healed her acne by changing her diet, lifestyle, and mindset! Johanna shares what helped her from removing certain foods to what skincare she uses :) Connect with Johanna below --- Instagram: https://www.instagram.com/nutritionbyjohanna/ Tiktok:

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00:59:07

Ep. 60: Embodying Femininity, Supportive Menstrual...

Live Nourished ·

2023/06/21

In this episode, I chat with Paris Simpson all about femininity, menstrual health, and how being a girl boss can actually go against our biological nature. We get very real in this podcast and chat about all the unconventional health things that you weren't taught in high school! Paris is a Root Cause Protocol Practitioner and a Holistic Birth Keeper! She helps to support women in her private practice at https://wildherwellness.com/ :) Connect with Paris below --- Instagram:

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00:21:28

Ep. 59: Dealing with Anxiety & Finding True Peace

Live Nourished ·

2023/06/14

In this episode, I chat about my personal journey dealing with anxiety and how I have found true peace :) Things Mentioned --- Get Out of Your Head by Jennie Allen: https://www.jennieallen.com/gooyh The Ruthless Elimination of Hurry by John Mark Comer: https://johnmarkcomer.com/new Connect with Katarina Greer below --- Instagram: @nourishedwithtina https://www.instagram.com/livenourished/?hl=en

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00:52:55

Ep. 58: Biblical Wellness, Hair Loss & Toxic Fabrics...

Live Nourished ·

2023/06/07

In this episode, I chat with Gabrielle about Biblical wellness and nutrition, her journey with hair loss and what has helped her hair grow, and toxic fabrics / fast fashion. Gabrielle is a Nutritional Therapy Practitioner and HTMA Professional (Hair Tissue Mineral Analysis), she focuses on Biblical holistic wellness, metabolic health, bio-individuality, and helping messianic believers restore their temples! Connect with Gabrielle below --- Instagram:

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00:20:39

Ep. 57: Body Image, Overcoming an Eating Disorder &...

Live Nourished ·

2023/05/31

In this episode, I chat with Nicoletta Bradley about her personal journey with health and fitness, body image, overcoming an eating disorder, and comparison! Nicoletta is the Co-host to Call Her Holy, a podcast focused on helping women with body image, dating, friendships, and just life in general :) Nicoletta is also the founder of Noble a fitness and faith program for college women. Noble is for the college girl who wants to find community, grow in her walk with the Lord, be challenged physically,

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00:31:08

Ep. 56: Thyroid Health, Supporting Your Liver,...

Live Nourished ·

2023/05/24

In this episode, I chat with Miriam about supporting your thyroid and liver, anxiety, and being overstimulated. Miriam is the Host of The Sincerely, Mir Podcast and a Nutritional Therapy Practitioner in her practice she teaches women how to properly nourish themselves and their families all while keeping Christ at the center! Things Mentioned --- Essentialism Book: https://gregmckeown.com/books/essentialism/ Connect with Miriam below --- Instagram:

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00:19:51

Ep. 55: 10 Herbs for Digestion! Constipation,...

Live Nourished ·

2023/05/17

In this episode, Katarina shares 10 herbs to help support digestion! Herbs are underrated and oh-so-powerful and healing for the body. Herbs can be used in teas, tinctures, salves, baked goods, and cooking (the options are endless). *Remember to look up the contraindications before taking any herbs if you have a medical diagnosis or taking medications* Favourite places to get Herbs --- Harmonic Arts: https://harmonicarts.ca/ Organic Matters: https://www.omfoods.com/ Apotheka (Victoria locals):

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00:32:00

Ep. 54: Whole Food Sources of Minerals, Being...

Live Nourished ·

2023/05/10

In this episode, I chat with Jenna from Well Grounded Nutrition about minerals, being overwhelmed by all of the information out there, and supporting your metabolism! Jenna is a Nutritional Therapy Practitioner and she focuses on gut and metabolic health, thyroid, adrenal fatigue, and fertility in her practice :) Connect with Jenna below --- Instagram: https://www.instagram.com/wellgroundednutrition/ TikTok: https://www.tiktok.com/@wellgroundednutrition Connect with Katarina Greer below

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00:41:36

Ep. 53: The 4 Phases of the Menstrual Cycle, Tracking...

Live Nourished ·

2023/05/03

In this episode, I chat with Rebekah about how to support your body through each phase of the menstrual cycle, how to track your cycle using basal body temperature, PMS, and detoxification (and emotional detox too). Rebekah is a Nutritional Therapy Practitioner and a Doula, she focuses on supporting women's menstrual cycles and preconception health! Connect with Rebekah below --- Instagram: https://www.instagram.com/afertile.life/ Website: https://www.afertile.life/ Connect with Katarina

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00:29:06

Ep. 52: Is it PCOS or Hypothalamic Amenorrhea?

Live Nourished ·

2023/04/26

In this episode, I chat all about Polycystic Ovarian Syndrome (PCOS) and Hypothalamic Amenorrhea (HA). As someone who was misdiagnosed with PCOS, I wanted to break them both down and explain the differences and similarities between them. I hope this episode is helpful if you have been either diagnosed with PCOS or HA :) I chat about: - Differences - Symptoms - Lab Testing - How can you help to recover from PCOS or HA? - What has personally helped me with recovering from HA Things Mentioned

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00:44:18

Ep. 51: The Latest Health Trends: Waist Training,...

Live Nourished ·

2023/04/19

In this episode, I chat with my cousin and best friend Elisha Miller about the latest health trends! We give our opinions on each one and rate they all on a scale out of 5 carrots (yes carrots because they are healthy) haha :) We chat about cauliflower being everything, oat milk, barefoot shoes, reishi mushrooms, and so much more! *No hate / shade to anyone that does these (i do some and so does Elisha), but we are just having a conversation about them all and giving our opinions :) Connect with

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00:23:43

Ep. 50: Why You Don’t Need a Niche, Starting a...

Live Nourished ·

2023/04/12

In this episode, I chat with Tessa Barclay about why you don't need to have a niche in order to be successful, being a cringey loser and not caring what others think of you, starting a business, having multiple income streams, and creating a good work-life balance! Tess is the owner and founder of Busy Blooming a platform to help women build their dream careers. Tess also co-hosts the Busy Blooming Podcast on Mondays and Fridays :) Connect with Tess below --- Instagram:

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00:32:56

Ep. 49: Healing Lyme Disease, Having Faith & Changing...

Live Nourished ·

2023/04/05

In this episode, Katarina chats with Lauren all about healing Lyme! Lauren is the author of Silent Suffering, the podcast host of Healing Lyme With Lauren, and a book editor/designer. Through her ongoing battle with Lyme disease, she has been a voice of encouragement, support, and empowerment for people battling chronic illness. Lauren enjoys creating community, doing anything outdoors, and making a difference in people's lives. She lives in Tennessee with her husband, Andy. Things

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00:36:33

Ep. 48: Nervous System Support, Learning to Not Fear...

Live Nourished ·

2023/03/29

In this episode, Katarina chats with Taylor (fellow NTP) all about the nervous system, not fearing everything around you, the importance of listening to your body, and nourishing not just your body but also your soul. Taylor is born and raised in Alaska, loves talking about the nervous system, and she's an amazing writer (check out her Substack below)! Things Mentioned --- Irene Lyon: https://irenelyon.com/ Jenna: @feltsensewpg https://www.instagram.com/feltsensewpg/# Connect with Taylor

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00:37:38

Ep. 47: How to get Nutrition Clients Without a Huge...

Live Nourished ·

2023/03/22

In this episode, Katarina chats with Stephanie Long, RHN (Registered Holistic Nutritionist) and Business Coach all about getting nutrition clients without having a huge social media following. Stephanie teaches nutritionists how to have a thriving practice! She also has a podcast called The Next Level Nutrition Biz where she shares the top ways to grow your nutrition business, work with clients, and master your mindset around running a business. What we chat about: - Stephanie's personal

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00:40:13

Ep. 46: Cycle Syncing your Workouts, Is Pre-workout...

Live Nourished ·

2023/03/15

In this episode, Katarina chats with Alisha Hamel, NTC (Nutritional Therapy Consultant) about syncing your workouts to your menstrual cycle, nourishing your body well when working out, the importance of protein before and after a workout, and if we really need to take pre-workout... Things Mentioned --- Dr. Stacy Sims: https://www.drstacysims.com/ Connect with Alisha below --- Instagram: https://www.instagram.com/alisha.ntc/ Website: https://wellthbody.co/en-ca Connect with Katarina Greer below

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00:18:24

Ep. 45: Random Chat + Season 4...

Live Nourished ·

2023/02/22

Hi Everyone! I just decided to record an episode to reintroduce myself and discuss what's next! Hope you enjoy & if you haven't left a review and you enjoy listening to Live Nourished I would so appreciate it if you took 30 seconds to leave a review :) Things Mentioned: Busy Blooming Podcast with Tess Barclay: https://podcasts.apple.com/ca/podcast/busy-blooming/id1565886767 Connect with Katarina Greer below --- Instagram: @nourishedwithtina

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