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PODCAST

Live Your Best Midlife

Hello! I"m Jill Lewis, a nutrition and fitness coach by day and pickleball fanatic by night. I work with Gen X and Baby Boomers to ditch the old school diet mentality while learning strategies to live a healthy and energetic life that also includes plenty of fun! I"ll have guest interviews to share along with solo trainings from me.

health & fitness

All Episodes

00:37:17

I Was Offered Free GLP-1s—Here’s Why I Said No (And...

Live Your Best Midlife ·

2025/05/14

This week, I’m pulling back the curtain on a pretty wild DM I got: a brand offered me free GLP-1s (you know—Ozempic, Wegovy, Mounjaro) in exchange for promoting them on Instagram.I said no—and in this episode, I tell you exactly why.If you’ve been tempted by the promise of quick weight loss or if you’re already on these medications, this episode is for you. We’re diving into:✅ Why I chose not to promote GLP-1s✅ The hidden downsides of these drugs (including muscle loss and long-term dependency)✅

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00:30:28

15 Ways I’m Using AI to Simplify My Life as a Midlife...

Live Your Best Midlife ·

2025/05/07

Is AI just for tech bros and college kids? Not even close. In this episode, I’m pulling back the curtain on how I use AI as a midlife woman to make life easier, lighter, and a whole lot less chaotic.From planning road trips to helping my mom with her doctor visits, from finding Bible verses to comparing rental car companies... I’m showing you exactly how AI fits into my real life (not some futuristic fantasy). And trust me, if you’ve ever said “I’m not techy,” this episode is for you.You’ll learn:✅

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00:26:18

Breaking Up with Sugar (Without Feeling Deprived!)

Live Your Best Midlife ·

2025/04/30

In this solo “Pep Talk” episode, I break down what sugar is really doing to your body—and why kicking the habit doesn’t have to feel like punishment. From hormone-driven cravings to hidden sugars in your pantry, you’ll learn the science behind your sweet tooth, how to satisfy cravings with real food, and why being a sugar detective in the grocery store matters more than ever.Whether you're struggling to cut back or just want a healthier relationship with sugar, this episode offers realistic,

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00:12:23

Berberine for Belly Fat? What Midlife Women Need to...

Live Your Best Midlife ·

2025/04/23

Is berberine the secret weapon for stubborn belly fat after menopause? In this solo episode, I break down the facts behind this trending supplement. Learn what berberine is, how it works, and whether it could support your fat loss and blood sugar goals in midlife. If you’re navigating perimenopause or post-menopause and struggling with energy, cravings, or weight gain, this episode is for you.In this episode, you’ll learn:What berberine is and how it works in the bodyThe link between menopause,

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00:52:33

From Autoimmune to Authentic: Jessica Baine on...

Live Your Best Midlife ·

2025/04/16

In this episode, I’m joined by the incredibly relatable and inspiring Jessica Baine—better known on Instagram as @CaffeineUntilCocktails. Jessica is a nurse practitioner, single mom, and content creator who isn’t afraid to talk about the messy middle of life.We chat about:💬 What it’s really like balancing single motherhood with a career in healthcare🧠 Her mental health journey and the daily habits that help🩺 Navigating autoimmune issues while still showing up for herself and others📱 The

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00:22:26

Midlife Fat Loss: One Size Doesn’t Fit All

Live Your Best Midlife ·

2025/04/09

If you’ve ever found yourself paralyzed by conflicting fitness advice—“don’t do HIIT,” “never train fasted,” “eat more carbs,” “cut all carbs”—you’re not alone.Social media is LOUD right now, and it feels like every expert is shouting a different rulebook for women in midlife.In this episode of Live Your Best Midlife, I’m breaking down:Why so much health advice feels confusing (especially for women 40+)What Dr. Stacy Sims recently said on the Mel Robbins podcast that got social media buzzingWhy

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00:41:55

Life Lately: Skiing, Social Media Burnout & Trying to...

Live Your Best Midlife ·

2025/04/02

In this episode, I’m sharing a little bit of everything—think of it as a casual catch-up over coffee! From our spring break ski trip in Park City to the struggle of playing (bad) golf, I’m filling you in on what’s been going on lately. I’m also diving into social media burnout, our Florida house renovation, and a recent VIP coaching call where we tackled what to do when progress feels slow. Plus, I’m sharing my favorite binge-worthy shows—because we all need good recs!Listen in for:🎿 Our family ski

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00:41:30

From Broadcasting to Boomer Grandma: Shannon Nelson’s...

Live Your Best Midlife ·

2025/03/12

In this uplifting episode of Live Your Best Midlife, I sit down with Shannon Nelson, known to her Instagram followers as @pinkynel. Shannon is a retired TV and radio host, a proud grandma, and a woman living life with humor, authenticity, and an unapologetic zest for fun.We chat about her transition from traditional media to social media, her inspiring sobriety journey, and her passion for golf, family, and her furry companions. But more importantly, Shannon opens up about how she embraces the

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00:45:49

Finding Joy (and Myself) at My Notre Dame Pom Squad...

Live Your Best Midlife ·

2025/02/26

In this episode, I’m taking you behind the scenes of my unforgettable weekend back in South Bend, Indiana, celebrating the 50th anniversary of the Notre Dame Pom Squad. I danced for the Irish from 1993 to 1996 — and captained the squad my senior year — so stepping back onto the court for a halftime performance brought back all the memories (and yes, a little bit of muscle soreness).But this weekend was about more than just reliving my college days. It was a powerful reminder of the magic that

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00:20:21

Why Your Knees Hurt & What You Can Do About It

Live Your Best Midlife ·

2025/02/19

In today's pep talk, we are talking all about knee pain!Are your knees holding you back from staying active? You’re not alone! Knee pain is a common complaint among women over 50, but it doesn’t have to sideline you. In this episode, I’m diving into why knee pain becomes more common in midlife, how declining estrogen plays a role, and what you can do to keep your joints strong and pain-free.We’ll cover:✅ The real reasons knees hurt as we age✅ How to strengthen your legs without aggravating knee

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00:46:17

The Art of Parenting Grown Kids with Esther Joy Goetz

Live Your Best Midlife ·

2025/02/12

Are you struggling to navigate midlife while also figuring out how to maintain strong relationships with your adult kids? You’re not alone! In this episode, I sit down with writer and speakerEsther Joy Goetz, who brings wisdom, faith, and encouragement to women in this stage of life.We dive into:✅ How to strengthen your relationship with your adult children without overstepping✅ The biggest misconceptions about midlife (and what womenreally need to know)✅ Finding purpose and joy in this season of

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00:31:59

How to Look & Feel Younger for Free: Simple Daily...

Live Your Best Midlife ·

2025/02/05

Want to look and feel younger without spending a dime? In this pep talk, I’m sharing the best free ways to boost your energy, refresh your appearance, and step into your most confident, youthful self. No expensive creams, no costly treatments—just simple, powerful shifts that can make all the difference.From strength training and hydration to stress reduction techniques like box breathing, lymphatic drainage massage, and even small hairstyle tweaks, you’ll walk away with actionable tips you can

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00:56:34

Midlife Vitamins: What You Need, What to Skip, and Why

Live Your Best Midlife ·

2025/01/29

Welcome back to Live Your Best Midlife podcast. Today's episode is all about vitamins and supplements for midlife women. We're diving into the complex world of nutrition and exploring what supplements might benefit women in their 40s, 50s, and beyond.We'll start by discussing my current supplement regimen, including Vitamin D3 with K2, Vitamin C, B complex, Magnesium Glycinate, Creatine, BCAAs, Collagen, and Hydrobeef protein powder. I'll explain why I take each of these and how they might benefit

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00:31:39

TikTok, AI, and Touchdowns: My Midlife Tech and...

Live Your Best Midlife ·

2025/01/22

Join me in this solo episode as I navigate this vibrant stage of life, embracing every twist and turn along the way!Family Updates and Unexpected Turns Celebrating my daughter's last winter break from college with a family Christmas in sunny Florida Surprise twist: Our son plans to move back from Chicago to join the family financial advising business Embracing the Tech Revolution in Midlife Thoughts on TikTok's uncertain future in the US Why I'm still loving the platform

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00:37:19

Midlife Goal Setting: Crafting Your Vision for 2025

Live Your Best Midlife ·

2025/01/15

Today I share with you a training I did recently with my VIP clients. It was so well received that I wanted to give you an opportunity to hear it , too.So grab your pen and paper and prepare to take notes. If you want 2025 to be the year to really take action and see results with your body composition, your health and energy, this is a must listen! Follow me on Instagram Get more information on my six week fitness and nutrition program here. Join my next six week round here. Have your tried Prime

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00:56:45

Rest to Burn: Why Slowing Down Might Be the Fat Loss...

Live Your Best Midlife ·

2025/01/08

Discover the hidden obstacle to sustainable weight loss and optimal female health in this eye-opening episode featuring hormone and health expert Ali Damron. Prepare to challenge your beliefs about fitness, nutrition, and wellness as we explore The Nervous System: Your Fat Loss Secret Weapon Why weight loss resistance isn't always about diet and exercise The crucial role of nervous system regulation in fat burning How social media's "perfect lives" affect your metabolism and stress levels The

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00:38:06

Empowering Employees: One Leader's FASTer Way to...

Live Your Best Midlife ·

2025/01/03

In this inspiring episode, we explore how visionary leader, Teresa Katubig, transformed her personal health journey into a company-wide wellness plan using the FASTer Way to Fat Loss program.A Midlife Transformation My guest, Teresa Katubig, a successful business owner in her 50s, shares her remarkable story of overcoming midlife health challenges through the FASTer Way lifestyle. She discusses how the program's strategic combination of intermittent fasting, whole food nutrition, and targeted

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00:30:33

Goldfish Mindset: 10 Tips for Holiday Recovery

Live Your Best Midlife ·

2024/12/26

In this special post-Christmas, birthday episode, I dive into the art of guilt-free holiday celebrations and how to overcome the dreaded "holiday hangover." Drawing inspiration from the humble goldfish and its legendary 10-second memory, we explore the power of moving past negative experiences and mistakes quickly. Join me as we wrap up the holiday season and prepare for a fresh start in the coming year. Learn how to leave behind what no longer serves you and focus on creating a positive,

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00:40:46

Answering God's Call: The Walters' Adoption Story

Live Your Best Midlife ·

2024/12/18

In this episode of Live Your Best Mid Life, I spoke with Sharon Walters to hear her inspiring journey of faith and family. Sharon and her husband Seth, already parents to three children, felt a calling through their Christian faith to adopt. Their journey led them to Caleb, a young boy from China, who has brought immeasurable joy and love into their lives. We discuss what it was like to trust God's plan through the ups and downs of the adoption process, how their family embraced this new chapter and

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00:35:38

Pickleball Partners: Turning Competition into Connection

Live Your Best Midlife ·

2024/12/11

In this episode, I delve into the world of pickleball and explore how this engaging sport can both challenge and strengthen relationships. Join me as I interview Dr. Stormy Hill and Teri Citterman, authors of "In a Pickle." We discuss the initial struggles of playing with a significant other, particularly when competitiveness gets in the way of fun. Discover how to navigate these challenges, find joy in the game, and enhance your connection through shared experiences on the court. Key Takeaways:

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