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PODCAST

Who Thought We"d Be Here?

Steven Aigner and John Pugh

"Who Thought We"d Be Here" is a podcast about changing your mind, redefining the stigma around mental health, and living a vulnerable and productive lifestyle.Both seeking answers from the Universe as they turned 30, co-hosts and longtime pals Steven Aigner and John Pugh found themselves improving in ways their younger and much more wild selves could have never seen coming. They began conquering and healing their past selves with unfamiliar mindfulness tools like meditation, yoga, breath-work,

health & fitness mental health

All Episodes

87:34

"Taylor Lyons @ Kelta: Rediscovering Your Identity in...

Who Thought We"d Be Here? ·

2025/03/24

In this episode, we sit down with Taylor Lyons, owner of Kelta Wellness Center, a space dedicated to cutting-edge wellness technology, including sensory deprivation tanks, meditation beds, sauna therapy, and cold plunges. Taylor shares her journey from being a school teacher to a certified yoga instructor and entrepreneur, detailing what led her to create a space where people can disconnect from overstimulation and focus on introspective self-care. We dive deep into the science and experience...

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58:01

"New Levels, New Devils – Why Consistency &...

Who Thought We"d Be Here? ·

2025/03/17

In this episode, we reflect on the challenge of maintaining consistency and accountability in both the podcast and everyday life. We share our experience in a sensory deprivation tank in preparation for an upcoming episode, while we discuss the importance of movement, yoga, and staying active—especially as Steve sets his goal to be in top shape before the baby arrives. We dive into the mental struggles of content creation, the discipline of journaling, and insights from The Daily Stoic and Th...

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52:59

"The Power of Family, Overcoming Overwhelm, & Lessons...

Who Thought We"d Be Here? ·

2025/03/10

In this episode, we open up about the evolving role of family in our lives and the unexpected ways it shapes us. From navigating the overwhelming nature of big life changes to learning how to be present with the people who matter most, we reflect on the moments that define us. We talk about the resistance that comes with pushing ourselves toward new goals, the importance of giving ourselves grace in times of self-doubt, and why deep, honest conversations—especially with our parents—can be so ...

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81:45

"Brandon Purdy: The Healing Power of Music &...

Who Thought We"d Be Here? ·

2025/02/24

In this episode, we sit down with musician Brandon Purdy to dive into the healing power of music, creativity, and spirituality. Brandon shares how loss and personal struggles reshaped his artistic journey, transitioning from making “hollow” music to creating songs with real meaning. We explore the importance of reconnecting with childhood passions, the influence of legends like Prince and Michael Jackson, and the creative battles with comparison and perfectionism.Brandon opens up about meditation,

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105:19

"LMSW Nina Lugo: The Reality of Social Work, Mental...

Who Thought We"d Be Here? ·

2025/02/17

In this episode, we welcome Licensed Master Social Worker Nina Lugo, a passionate social worker making a difference in the lives of students, parents, and educators. Nina opens up about the realities of social work, shedding light on the often-overlooked emotional toll that comes with helping others navigate life's challenges. We explore how social work extends beyond just students—supporting parents and coworkers is just as important. Nina shares how she approaches tough conversations, from ...

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41:19

“Big News, Bigger Feelings: Life-Changing Moments &...

Who Thought We"d Be Here? ·

2025/02/10

This episode is a big one. An important one. Our most personal one yet. We told you we were gonna cry today—and for good reason. Steve is having a baby, and we dive deep into the whirlwind of emotions that come with it. Excitement, nerves, and the realization that life is about to change forever. We talk about giving up vices when major life shifts happen, the risks and rewards of big decisions, and the responsibility of breaking family patterns when bringing a new life into the world. Plus, ...

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33:11

"Trusting Yourself, Taking Risks & Updates on...

Who Thought We"d Be Here? ·

2025/02/03

In this episode, we dive into the environments that fuel our best work, the luxury of staying ahead, and the mindset shifts that help us keep going. We reflect on learning to trust ourselves, overcoming perfectionism (“Perfectionism is better spelled paralysis” – Winston Churchill), and embracing where we are while recognizing how far we've come. From Kobe Bryant’s lessons in discipline to the importance of taking risks in life, career, and money, this conversation is all about persistence, s...

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81:17

"Rayvin Rey: Overcoming Scarcity, Embracing...

Who Thought We"d Be Here? ·

2025/01/27

In part two of our conversation with Rayvin Rey, we explore powerful insights on overcoming scarcity mindsets and embracing patience in personal growth. Rayvin shares her thoughts on finding alignment outside of relationships, balancing happiness with financial success, and breaking free from childhood beliefs about money. We discuss how physical activity can help manage stress, the importance of authentic self-expression, and the value of building a supportive community. Rayvin opens up abou...

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91:21

"Rayvin Rey on Overcoming Shame, Cultivating...

Who Thought We"d Be Here? ·

2025/01/20

"Rayvin Rey on Overcoming Shame, Cultivating Self-Love, & Finding Your Authenticity" EP050 (Pt. 1)In this episode, we sit down with our longtime friend and inspiring guest, Rayvin Rey, to explore the transformative power of unlearning, self-love, and personal growth. Rayvin shares her journey of shifting her baseline from negativity to positivity, using daily meditation practices like mirror meditations, and breaking free from the shackles of perfectionism.We dive into the importance of s...

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78:15

“Karate Master Joe Fry: Crushing Self Doubt, Building...

Who Thought We"d Be Here? ·

2025/01/13

This week, we’re thrilled to bring you a very special episode, recorded live from the dojo with our longtime friend and karate master, Joe Fry! Joe is not only the owner of a thriving karate studio and a 5th degree black belt, but also a dedicated mentor, parent, and entrepreneur. In this episode, he shares his incredible journey of resilience, self-discovery, and teaching life lessons through martial arts.We dive deep into Joe’s story, starting with his childhood experiences of bullying and how

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98:13

"New Year Reset: Ryan Holiday’s Stoic Wisdom,...

Who Thought We"d Be Here? ·

2025/01/06

It’s a New Year, and we’re starting 2025 by looking back at everything we learned in 2024. We talk about how one of us made the life-changing decision to get sober, and how that single choice improved not only our personal lives but the direction and consistency of this podcast. We also reflect on the massive growth we’ve seen since taking the podcast seriously in August—more views, more watch time, and way more subscribers.As for 2025? We’ve got big goals. We’re saying goodbye to bad h...

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63:55

"Grounding into Gratitude & Dealing with Your...

Who Thought We"d Be Here? ·

2024/12/30

"Grounding into Gratitude & Dealing with Your Displaced Anger | Episode #048This week, we’re digging into the big stuff—like how to handle displaced anger, break free from people-pleasing, and challenge outdated stereotypes about masculinity. We explore how mindfulness and gratitude can help you stay grounded, even when life throws you a curveball. Plus, we dive into how noticing your irritability and physically grounding yourself can shift your mindset in powerful ways.On the practical

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52:42

“The Power of Consistency, Mastering Your Brain...

Who Thought We"d Be Here? ·

2024/12/23

“The Power of Consistency, Mastering Your Brain States, Wisdom from Matthew McConaughey | EP 047We’re back, and we’re leveling up. In this episode, we recap Will McGuire’s last visit, hype up our plans to bring on new, fascinating guests, and celebrate sticking with this podcast journey. Spoiler alert: we’re kind of proud of ourselves.We dive into the life hacks that are changing our game: yoga for better sleep, avoiding your phone in the morning, and hypnotizing yourself into becoming the be...

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71:20

"Will McGuire on Starting Your Own Business, Real...

Who Thought We"d Be Here? ·

2024/12/16

We do apologize for the poor sound quality in this episode, we had some audio issues throughout this episode, but we're still in good spirits because our good friend of the pod and honorary member of the Who Thought We’d Be Here? family, Will McGuire, stops by to drop knowledge, crack jokes, and remind us why he’s one of our favorite people. Will walks us through his journey of buying Joker Ink, taking risks, and always knowing he was destined to work for himself.We tackle some big questions:

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47:00

Breaking Through Creative Blocks on the Spot: An...

Who Thought We"d Be Here? ·

2024/12/09

In this reflective and candid episode of Who Thought We’d Be Here?, we tackle resistance, overthinking, and finding balance in life and creativity. Recorded the day after the election, we start with a discussion on seasonal warmth in New York and dive into the struggles and lessons of the week.Steve opens up about his rough week and the importance of enjoying your own company. We explore the mental and physical release that comes from running and how pushing yourself during the day can lead to

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14:07

"Side Dishes & Self Reflection" | A Thanksgiving Episode

Who Thought We"d Be Here? ·

2024/12/02

In this special Thanksgiving episode of Who Thought We’d Be Here?, we’re here to keep you company on the way to your family gathering or maybe on that walk before dinner with your favorite cousin. The focus today is all about gratitude, self-reflection, and enjoying the season.We kick things off with a reminder to embrace the moment and focus on what you’re blessed with rather than what’s lacking. If you’re dreading family questions like “Are you still single?”—don’t worry, we’ve got you cove...

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50:53

"That Old B*tch Self Doubt: How to Release Your Past...

Who Thought We"d Be Here? ·

2024/11/25

In this reflective and empowering episode, we dive deep into the subtle yet loud voice of self-doubt and how it impacts your relationships, mindset, and growth. Starting in our brand-new recording space, we explore the art of creating hope for the future and the wisdom behind Lao Tzu’s Tao Te Ching (Ep. 9). Along the way, we uncover insights about recognizing coincidences (shoutout to Dr. Joe Dispenza), embracing gratitude—even at Thanksgiving dinners—and reading signs from the universe.Key t...

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36:16

Cutting Out Mindless Scrolling, How to Deal with...

Who Thought We"d Be Here? ·

2024/11/18

In this episode, we dive deep into the journey of self-awareness, personal growth, and creative evolution, exploring themes that resonate with anyone navigating change or creative pursuits.We kick off by defining what this podcast truly represents and drawing inspiration from the likes of Rich Roll and other influential voices. Conversations center around embracing awareness and taking the necessary steps toward change, reflecting on JP’s “dharma,” and exploring abundance with a nod to Deepak

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26:05

“We Got a Camera, Back on the Deck, Finding the Right...

Who Thought We"d Be Here? ·

2024/11/11

Join Whoop with our promotional code below and get your first month free!https://join.whoop.com/us/en/Whothoughtwedbeherepod/Sign up for online therapy with our referral link.Get 20% off your first month with our podcast's link:https://www.online-therapy.com/create_account.php?ref=199376&click_id=1025bb329a3007391208e272f114bc&utm_source=3088_Who%20Thought%20Wed%20Be%20Here%20Podcast&utm_medium=affiliate&utm_campaign=2&offer_ref=offer1&&cookie_test=1 Our Theme Song...

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56:26

"Healing Your Inner Child, Breaking Generational...

Who Thought We"d Be Here? ·

2024/11/04

Join Whoop with our promotional code below and get your first month free!https://join.whoop.com/us/en/Whothoughtwedbeherepod/Sign up for online therapy with our referral link.Get 20% off your first month with our podcast's link:https://www.online-therapy.com/create_account.php?ref=199376&click_id=1025bb329a3007391208e272f114bc&utm_source=3088_Who%20Thought%20Wed%20Be%20Here%20Podcast&utm_medium=affiliate&utm_campaign=2&offer_ref=offer1&&cookie_test=1 Our Theme Song

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