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PODCAST

Prosperity Kitchen Podcast with Gemma McCrae

Gemma McCrae: Prosperity Kitchen Life Coach

Join International Life Coach and Business Coach Gemma McCrae, for a weekly dose of inspiration and motivation on all things to do with living a Prosperous Life. With expert interviews, advice segments, and "Ask Gemma" there is everything you need to keep entertained for your week ahead. Topics will range from Happiness, Health, Personal Development, Motivation, Career Coaching, Love, Confidence, Natural Health, Nutrition, Life Style, Life Coaching, Parenting, Cooking, Decluttering,

business careers

All Episodes

14:14

256_PK_256__ 7 Proven Ways To Increase Your Luck Now!

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/06/21

In today's podcast: 7 Proven Ways To Increase Your Luck Now! I'm going to give you 7 things that you can easily do today to increase your chances of being lucky. I'm not talking mumbo jumbo here by the way, the tips I'm going to give you are based on scientific research. As in they work!! Listen on to find out more.

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14:45

255_PK_255__ How Do The People In Your Life Make You...

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/06/01

In the last podcast we looked at how you make people feel, so in this podcast we will take it one step further and look at how the people in your life make you feel.

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12:56

254_PK_254__ How Do You Make People Feel?

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/05/24

Welcome to today's podcast: How Do You Make People Feel? In this podcast, I invite you to take a look, a CLOSE look at how you make the people around you feel? I can imagine it's not something you've done before, but it's vitally important to understand how you're perceived. You may be trotting along in life believing that you've got an amazing personality that can't be improved, but the reality of the situation may be totally different. In this podcast I'm going to take you through an exercise to

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22:18

253_PK_253__ Could You Be Dyslexic?

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/05/11

Welcome to today's podcast: Could You Be Dyslexic? If you're my age (a young 44!!) , it could be that you're dyslexic and not realise it. Dyslexic people are highly intelligent and a formal diagnosis can be the key to unlocking your full potential and helping you understand yourself and love yourself a whole lot more! Listen on to find out the key traits.

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18:04

252_PK_252__When Life Seems Dark Here is What To Do

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/04/26

Welcome to today's podcast: When Life Seems Dark This Is What To Do. I've encountered several times in my life (MILLIONS OF TIMES ACTUALLY), when everything goes wrong. Literally everything. I'm depressed. The future seems bleak and I don't know how I'm ever going to change my current situation. I literally can't see a way out. Well the good news is I've come up with a little activity you can do that is going to help you feel instantly better. This is my promise. It works! Listen on:

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47:49

251_PK_251__How to Beat ME with Dr Sarah Myhill

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/04/13

In today's podcast: How to Beat ME with Dr Sarah Myhill, I discuss ME in depth, with one of the worlds most renowned Doctors on ME aka Chronic Fatigue Syndrome (CFS). It's one of the most unrecognised conditions in modern society and unfortunately is not taken seriously by many doctors leaving those unfortunate people who suffer with a debilitating condition that can ruin their lives. The good news is Dr Myhill is very clear on what can be done to get rid of it, she tells us this and more in the

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37:20

250_PK_250__Over 40 and Involuntary Childless - How...

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/03/25

In today's podcast: Over 40 and Involuntary Childless - How I've Thrived Regardless, Sophia Andeh and I discuss not only how she's gone on to thrive in her life, but also how she now coaches people who find themselves in a similar situation. Sophia’s mission is to help women who are childless not by choice to reclaim their sense of self and move from existing, to truly living whole and fulfilled lives. In tandem she raises awareness of the societal unconscious bias that marginalises, isolates and

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15:46

249_PK_249__ The Life Coaches Secret Weapon: Routine

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/03/15

In today's podcast:The Life Coaches Secret Weapon: Routine, I'm going to give you a simple method to ensuring you achieve your goals - get a routine. Routines work, because they ensure that you get stuff done. There is a fine line between ensuring that the routine works for you rather than you working for routine and I explain all about this in the podcast. But in essence, a good routine will ensure: Efficiency. Time saving. Productivity. More "me time". Breaks bad habits. Reduces stress. Boosts

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13:01

248_PK_248__ The Life Coaches Secret Weapon: Discipline

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/02/25

The reason most people don’t achieve exceptional success is because they give up. So, the best piece of advice I can give anyone setting out on a personal development journey by themselves is DISCIPLINE. Discipline doesn’t appear to practised anymore to me? Is it because it’s seen as a draconian method I’m not sure, but I’m not going to mince my words when I tell you if you want to achieve BIG things in life you’re going to need some. There are going to be days when you will want to give up. There

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17:04

247_PK_247__ The Life Coaches Secret Weapon: Map It Out

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/02/15

In today's podcast:The Life Coaches Secret Weapon: Map It Out, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class

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13:07

246_PK_246__ The Life Coaches Secret Weapon: Baby Steps

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/02/01

In today's podcast: The Life Coaches Secret Weapon: Baby Steps, I'm going to give you an exercise, us coaches use time and time and TIME again on our clients. My client’s successes have been phenomenal and their ability to move mountains to achieve, what at the outset seemed impossible, is testament to the fact that my coaching exercises work. They really work and I’m going to give you some of them here for free. Don’t get me wrong, nothing can beat the skill of a coach to bring you world class

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42:19

245_PK_245__Getting Pregnant Naturally Over 40 PART 1

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/01/18

www.prosperitykitchen.co.uk In today's podcast: Getting Pregnant Naturally Over 40 , I bring you 3 super duper TOP tips on what you need to do to help you on your fertility journey if you're over 40. Because YOU'RE NOT TOO OLD!!!! My concern is that women are being pushed down an assisted fertility route when perhaps they can probably get pregnant naturally on their own. Fertility is a BIG business now. Just saying..... Of course the miracle of

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07:53

244_PK_244__ If You're Going To Do Something, Do It...

Prosperity Kitchen Podcast with Gemma McCrae ·

2021/01/04

If You're Going To Do Something Do It ProperlyIn today’s Podcast: If You're Going To Do Something Do It Properly I tell you why this saying (which I'm sure you've been told a few times in your life) is so TRUE and why it's important to you both professionally and personally. You know the scenario: You've been tasked with something that you really don't want to do BUT have to do it. Well I'm here to tell you that it's VITAL to do EVERYTHING that you do to the best of your ability. EVERYTHING. Even if

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09:43

243_PK_243__ How to Love What You Hate Doing

Prosperity Kitchen Podcast with Gemma McCrae ·

2020/12/21

In today’s Podcast, How to Love What You Hate Doing, I talk you through how to flip your thinking to embrace (and love) that thing that you really REALLY hate to do. We all have to do things we don't want to do but have to do at some point in our lives and for me at the moment, it's regularly. During these strange times of Covid-19 I'm having to clean my house and I absolutely hate it. Hate it! It takes up a lot of my time and more importantly I'm not very good at it!! But I'm obsessed about having

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30:06

242_PK_242__The Magic Formula for Confidence with...

Prosperity Kitchen Podcast with Gemma McCrae ·

2020/12/06

In today’s Podcast, The Magic Formula For Confidence, we've got AMAZING Guest Host, Michelle Thole talking about building confidence. So, grab yourself a cup of your fav and let's take a deep dive in. She will be guiding you through scientifically proven confidence techniques that will help you to move the needle with your own confidence. You will learn: - Michelle’s proven formula for confidence and why it is so important. - How to know your own confidence levels and what to do to increase your

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01:20:27

241_PK_241___ Fertility for Over 40's Series: Medical...

Prosperity Kitchen Podcast with Gemma McCrae ·

2020/11/23

In today's podcast, Natural Fertility For Over 40's Series: Medical Herbalist, I talk to Medical Herbalist, Pamela Spence all about how herbal medicine can help you on your fertility journey if you're over 40. To quote Pamela directly she says: “I'm a medical herbalist. So, a lot of people don't know what that means. Basically, I have a degree in herbal medicine, which means that I'm trained in the medical sciences, to about the same level as a GP in standard Western medicine. A lot of my teachers

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43:42

240_PK_240___ Fertility for Over 40's Series:...

Prosperity Kitchen Podcast with Gemma McCrae ·

2020/11/10

In today's podcast, Natural Fertility For Over 40's Series: Reflexology, I talk to Leonie Remington, founder of LKR Therapies all about how reflexology can help you on your fertility journey. In the podcast she gives you 4 powerful pressure points that you can manipulate at home yourselves to help boost your chances of becoming pregnant. I'm a big believer in reflexology and turned to reflexology when I struggled getting pregnant myself. Obviously we can never attribute a particular thing to

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39:14

239_PK_239___ Fertility for Over 40's Series:...

Prosperity Kitchen Podcast with Gemma McCrae ·

2020/10/27

In today's podcast, Natural Fertility For Over 40's Series: Abdominal Massage, I talk to Abdominal Massage Therapist, Jo Medhurst all about how abdominal massage therapy can help you BIG TIME on your fertility journey. Since starting to help women on their fertility journeys using massage, Jo has seen 25 of her clients successfully go on to have babies! Want more proof, in the podcast she tells me how one of her previous clients who is type 1 diabetic would always have perfect insulin levels like

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43:11

238_PK_238___ Fertility for Over 40's Series: Meditation

Prosperity Kitchen Podcast with Gemma McCrae ·

2020/10/12

In today's podcast, Natural Fertility For Over 40's Series: Meditation, I talk to meditation teacher Maude Hirst about how to calm the mind and remain positive during your fertility journey. We also get a 10 minute guided meditation. Maude stresses that she isn't an expert in fertility meditation, but I wanted her to come onto the podcast and do this segment because I firmly believe that remaining calm and staying positive during a fertility journey is half the battle. In the podcast, we discuss:

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13:41

237_PK_237___ Fertility for Over 40's Series:...

Prosperity Kitchen Podcast with Gemma McCrae ·

2020/09/28

In today's podcast: Natural Fertility For Over 40's Series: Hypnotherapy, I hand the show over to my good friend and Hypnotherapist, AnneMarie Smellie, to take you through a hypnotherapy session to help you on your fertility journey and to trust your body and remain relaxed. I firmly believe that on any fertility journey, particularly if you're over 40, it's imperative to remain positive and to believe that you can get pregnant. AnneMarie helped me on my journey and I have no doubt will help you

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