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PODCAST

The Wellness Collective with Nat Kringoudis

Nat Kringoudis, Podcraft Alchemy

What does a healthy female body look and feel like? How much do our hormones and cycles effect our mood and mindset? Do women"s bodies need a different approach to exercise than men"s do?On The Wellness Collective podcast natural women’s health expert Nat Kringoudis explores the health and wellness topics you want to talk about, chatting to leading experts from around the globe to help you feel happier, healthier and better.If you’re ready to take charge of your health join Nat as she dives

health & fitness

All Episodes

43:28

Why Your Wellness Routine Stops Working After 35 |...

The Wellness Collective with Nat Kringoudis ·

2025/06/25

What if the reason you feel tired, anxious, or like your health habits just aren’t working anymore… isn’t you? It’s your biology. In this episode, I sit down with clinical nutritionist and women’s health advocate Sally O’Neil to talk about the major shifts that happen in our 30s and 40s—and why most wellness advice doesn’t account for it. Sally opens up about her own healing journey from food obsession and burnout to building a balanced life that actually feels good. We unpack why popular tre...

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39:43

The Other Side of Fame - Ella May Ding on Binge...

The Wellness Collective with Nat Kringoudis ·

2025/06/18

Before the spotlight, before the cameras, and before the world knew her name—Ella May Ding was quietly fighting for herself. On the couch with me this week, the Married At First Sight star opens up about the five-year battle with binge eating that nearly broke her, body image wounds she hid from the world, and the quiet healing that began long before she ever stepped onto a TV set. We talk about what Covid stripped away and revealed. We explore how self-worth, nourishment, and a desire for so...

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36:05

"I Never Took Drugs" — How Psychedelics are Curing...

The Wellness Collective with Nat Kringoudis ·

2025/06/11

What if the very thing you've been taught to fear is actually key to healing? This episode is a mind-opening conversation with Tania de Jong, a social entrepreneur, performer, and founder of Mind Medicine Australia. Tania shares her unbelievable story: a woman who never touched drugs, never got drunk, and yet found herself stepping into the world of psychedelics for healing. We get honest about the broken mental health system, the trauma we carry (including intergenerational wounds), an...

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33:42

You’re Not Lazy and It’s Not Your Hormones—Human...

The Wellness Collective with Nat Kringoudis ·

2025/06/04

Have you ever sat in total frustration thinking, “Why can’t I keep up?” or “What’s wrong with me?” You’ve done the supplements, the hormone testing, the self-care. You’re trying all the “right” things, and yet you're still exhausted, still not yourself. This conversation with Human Design expert Aviva Joffe is the permission slip so many of us need. After walking away from a career in New York fashion, feeling completely burnt out, Aviva returned to Melbourne and discovered Human Design in th...

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35:13

“They Said I Was in Menopause” — How Jennifer Edmonds...

The Wellness Collective with Nat Kringoudis ·

2025/05/28

After being diagnosed with premature menopause, going through failed IVF rounds, and sitting with the grief of it all, Jennifer Edmonds was told her chances of having another baby were close to none. But her body had other plans. During the stillness of lockdown, Jennifer stumbled across fertility yoga. She wasn’t chasing results anymore. She was simply giving herself permission to pause. What followed was a profound shift in her health, her nervous system, and eventually a natural pregnancy ...

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24:55

Why Your Hormone Blood Tests Say You're Fine (But You...

The Wellness Collective with Nat Kringoudis ·

2025/05/21

You’ve been told your hormone blood tests are “normal,” but you still feel exhausted, bloated, moody, or just plain off. So... what gives? In this solo episode, I’m breaking down exactly why conventional blood testing often fails to give women real answers about their hormone health. If you’ve ever walked out of a doctor’s office with results that don’t match how you actually feel, this conversation is for you. I’ll walk you through the common gaps in standard testing, how reference ranges ar...

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37:55

The Whole Truth About Supplements: Why Wholefoods...

The Wellness Collective with Nat Kringoudis ·

2025/05/14

Let’s talk about the supplement industry—and why so much of it is failing women. In this raw, uplifting and incredibly educational conversation, I’m joined by Sheridan Joy Austin, the beautiful mind and founder behind Foraged For You, to dive into what it really takes to nourish our bodies—especially in pregnancy, postpartum, and perimenopause. Sheridan opens up about how her own unexpected pregnancy revealed the gaps in prenatal nutrition and how that led to the creation of her now cult-favo...

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46:22

How to be Wildly Wealthy, Fabulously Healthy, and...

The Wellness Collective with Nat Kringoudis ·

2025/05/07

In this beautiful and deeply personal chat, I’m joined by my dear friend Melissa Ambrosini—best-selling author, mama of two, and founder of She Launch—as we unpack what it really takes to thrive as a modern woman in today’s world. Melissa gets real about the juggle of motherhood, the emotional shift from one to two kids, and how she’s built a business that supports both her purpose and her family. We talk about redefining success, dropping the pressure to “do it all,” and getting fierce...

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30:06

The Pain, Power, and Rebirth of Postpartum – Tess...

The Wellness Collective with Nat Kringoudis ·

2025/04/30

Today’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too. She talks about bleeding, breastfeeding, breaking down... and somehow finding her way back to herself again—only different. Stronger. Softer. We chat about why po...

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37:04

Are Modern Men the Real Fertility Crisis? The...

The Wellness Collective with Nat Kringoudis ·

2025/04/23

If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially when it comes to men’s role in fertility struggles. Yep, you read that right. Lucas breaks down the real reasons modern women are experiencing burnout...

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33:42

Is Wellness Just Diet Culture in Activewear and...

The Wellness Collective with Nat Kringoudis ·

2025/04/16

Are your wellness habits actually helping—or are they fuelling your burnout? In this raw and real conversation with podcast host and mindset coach Madelyn Carafa from The Healthy Hustlers, we rip the shiny filter off the wellness world and dive deep into the dark side of health culture—where restriction, perfectionism, and unrealistic expectations quietly ruin women’s lives. Madelyn opens up about her own wellness wake-up call—how navigating burnout, postnatal depletion, food allergies ...

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37:56

When Hormones Hijack Your Life: Georgie Stevenson on...

The Wellness Collective with Nat Kringoudis ·

2025/04/09

This chat with Georgie Stevenson is going to land hard in the hearts of so many women—because it’s real, raw and exactly what so many of us need to hear. Georgie opens up about walking away from a high-flying legal career to find out who she really was, without the pressure to please everyone else. We dive deep into the uncomfortable layers—how people pleasing, societal pressure, and burnout were the tipping points that led to hormone chaos and disconnection from self. Georgie is the co-found...

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36:38

Escaping Australia’s Tall Poppy Syndrome - Lola Berry...

The Wellness Collective with Nat Kringoudis ·

2025/04/02

Have you ever felt like you're playing small because the world around you tells you to “stay in your lane”? In this empowering episode of The Wellness Collective, I sit down with the unstoppable Lola Berry—author, nutritionist, podcaster, and now full-blown actor—who shares why she had to leave Australia to find true creative freedom. We dive deep into how tall poppy syndrome stifled her growth, why she made the huge leap to LA, and how navigating fertility preservation with PCOS became one o...

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33:37

I Had a Stroke Sitting on My Couch – Ange Simson on...

The Wellness Collective with Nat Kringoudis ·

2025/03/26

Angela Simson is one of those women who doesn’t just talk about change—she lives it. From burnout, divorce, and a literal stroke (yes, while sitting on the couch), to building a thriving business helping female entrepreneurs grow magnetic personal brands—Ange has been through it all. In this episode, we pull back the curtain on what it really looks like to rebuild your life and career when the rug’s been ripped out from under you. Ange opens up about how her body forced her to slow down, why ...

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35:27

I Spent 15 Years Proving My Worth—Until My Brain...

The Wellness Collective with Nat Kringoudis ·

2025/03/19

Ashy Bines spent years pushing to prove herself—until a brain aneurysm forced her to stop and rethink everything she thought she had to be. This conversation digs deep into her transformation from fitness mogul to a woman fully aligned with her values. Ashy opens up about the moment she knew she had to walk away from the fitness industry, the fear of losing her identity, and how she’s finally stepped into a life that feels right. We break down the warning signs she ignored, why stress is no j...

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38:19

Leaking, Low Libido & Painful Sex: Why Your Pelvic...

The Wellness Collective with Nat Kringoudis ·

2025/03/12

Heather Foord is a powerhouse in women’s health, shaking things up to get women the care they actually deserve. With degrees in Communications and Health Science, plus a Masters in Women’s Medicine, she’s got the knowledge and passion to back it up. After nearly a decade as a journalist, her own experience of motherhood exposed a massive gap in postpartum care. That frustration turned into action, and now she’s on a mission to make pelvic floor care accessible, effective, and stigma-free.&nbs...

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34:46

Struggling to Balance Motherhood & Passion? Marcia...

The Wellness Collective with Nat Kringoudis ·

2025/03/05

Marcia Leone is the powerhouse behind Not So Mumsy—a thriving motherhood community dedicated to women's empowerment and support for moms, thriving online community, best-selling book, fashion label, and transformative retreats for mothers. In this episode, we unpack her evolution from a full-time media career to carving out a space that allows women to embrace motherhood without losing themselves in it. Marcia gets real about the early struggles of balancing ambition with new motherhood...

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25:21

Can’t Sleep? How I Overcame Insomnia, Nighttime...

The Wellness Collective with Nat Kringoudis ·

2025/02/26

I've totally been there—wide awake at 3 a.m., staring at the ceiling, desperate for sleep to come. After years of battling insomnia and frequent nighttime waking, I discovered something powerful: insomnia isn't just a frustrating inconvenience; it's actually your body's way of trying to communicate something deeper. In this intimate solo chat, I'm revealing exactly how I overcame insomnia naturally by tuning into my body's messages, shifting from frustration to curiosity, and implementing pra...

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32:48

The Truth About Aging, Menopause & HRT (No One Talks...

The Wellness Collective with Nat Kringoudis ·

2025/02/19

Jane McCann is the kind of woman who makes you want to stand a little taller and own your midlife magic. She’s built an incredible community around embracing aging with confidence—no filters, no apologies. In this episode, we dive into her journey of self-acceptance, from navigating menopause and societal expectations to learning how to thrive (not just survive) in midlife. Jane gets real about skipping HRT, finding joy in the everyday, and rewriting the aging narrative. If you’ve ever caught...

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41:23

Puberty, Hormones & Teen Wellness: What Every Parent...

The Wellness Collective with Nat Kringoudis ·

2025/02/12

Puberty—what a wild ride! And yet, we don’t talk about it enough. But if you’ve got a teen (or are one), you know how important it is. In this episode, we’re diving into all things hormones, puberty, and how to support young girls through this crazy, beautiful transition. From spotting hormonal imbalances to figuring out what actually helps (and what’s just a myth), this is the chat every parent—and every teen—needs to hear. We're unpacking puberty milestones, how stress and nutrition mess wi...

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