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PODCAST

The Primal Podcast

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/

health & fitness nutrition

All Episodes

01:30:09

Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut...

The Primal Podcast ·

2025/08/02

This episode is brought to you by the ⁠⁠Primal Tallow Balms⁠⁠. .The worst food for human gut health and the microbiome with Mary Ruddick. Rina sits down with Mary Ruddick, a health expert specializing in gut health and the microbiome. They discuss the importance of light over diet, share success stories of clients who have healed their gut issues, and delve into the hidden dangers of foods often considered healthy, such as nightshades, spinach, and oatmeal. Mary explains the impact of plant toxins,

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01:18:50

Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight...

The Primal Podcast ·

2025/07/26

This episode is brought to you by the ⁠Primal Tallow Balms⁠. Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight. Visceral fat is an inflammatory type of fat that surrounds vital organs, leading to serious health risks. We discuss the causes of visceral fat accumulation, including stress, alcohol consumption, and dietary choices. Ben

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01:26:54

Ep 126 - Dr Jason Fung | The FASTEST Way To Lose...

The Primal Podcast ·

2025/07/19

This episode is brought to you by the Primal Tallow Balms. Dr. Jason Fung will discuss the fastest way to lose weight, including visceral fat and stubborn belly fat, without counting calories. Dr Fung is the pioneer of intermittent fasting and uses the Fasting Method to help millions of people lose weight easily. Lisa is one of Dr. Fung's amazing success stories, having lost 130 pounds by doing less, not more.Dr Fung's Book The Obesity Code: https://amzn.to/4m69asl

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01:26:33

Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever...

The Primal Podcast ·

2025/07/13

This episode is brought to you by the Primal Tallow Balms.Dr. Andrew Koutnik is a metabolic scientist who has completed a study on a high-fat ketogenic diet over a 10-year period in a high-risk patient population (type 1 diabetes). This patient population has a 10x higher cardiovascular risk compared to non-diabetics.The question proposed in this 10-year-long high-fat, low-carb study was to assess end markers including glycemic control and advanced cardiovascular markers, while keeping other

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01:14:48

Ep 124 - Dr Dale Bredesen | Prevent Alzheimer’s &...

The Primal Podcast ·

2025/07/06

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠45 million of the currently living Americans are set to die of Alzheimer's, and the signature of Alzheimer's is insulin resistance. Therefore, this is not a disease of old age; it's a disease that can affect anyone. My guest today is Dr Dale Bredesen, a world-renowned brain expert and best-selling author, who knows the cause of Alzheimer's and dementia, and has published studies to show reversal of cognitive decline and

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01:09:33

Ep 123 - Dr Nina Teicholz | Eat Cholesterol &...

The Primal Podcast ·

2025/06/29

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ ⁠Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz. Head to https://www.gocarnivore.com/ to start Carnivore with medical support.Nina Teicholz will explain why butter, red meat, and cheese are healthy, and why you need cholesterol to lower inflammation. We’ve been told to avoid saturated fat, red meat, and butter based on poor advice that wasn’t rooted in science. Nina has spent her

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01:08:41

Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix...

The Primal Podcast ·

2025/06/14

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet. Prof Tim

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01:25:10

Ep 121 - Dr Eric Berg | Better Than Ozempic: Lose...

The Primal Podcast ·

2025/06/07

This episode is brought to you by ⁠⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss.Dr Eric Berg: https://www.youtube.com/@Drberg/videosDr Berg's Junk Food Meter:

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01:36:30

Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart...

The Primal Podcast ·

2025/05/24

This episode is brought to you by ⁠⁠⁠⁠⁠⁠The Primal Tallow Balm⁠.⁠⁠⁠⁠⁠ Reverse Heart Disease: https://www.theprimal.com/lab/fasting-for-survival-fix-heart-disease-inflammation-naturallyThis is an exclusive interview with Dr Pradip Jamnadas, an award-winning cardiologist, international speaker, and fasting expert. Dr Jamnadas will discuss the true cause of heart disease and the role of fasting to fix the heart and inflammation.Heart disease is the #1 killer worldwide, and while we might try to find

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01:25:02

Ep 119 - Dr Shawn Baker | Carnivore Diet For...

The Primal Podcast ·

2025/05/10

This episode is brought to you by ⁠⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠⁠ Get Faster Carnivore Results (Free Guide): https://www.theprimal.com/lab/carnivore-diet-beginner-guide-get-faster-resultsDr Shawn Baker's Book The Carnivore Diet: https://amzn.to/3YR0f4EThis episode features Dr. Shawn Baker, an orthopedic surgeon, athlete, and a world-leading expert on the Carnivore Diet. Dr. Baker has followed a Carnivore diet himself and authored the best-selling book "The Carnivore Diet."In this episode, we

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01:13:25

Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of...

The Primal Podcast ·

2025/04/26

This episode is brought to you by ⁠⁠⁠⁠The Primal Tallow Balm.⁠⁠⁠⁠ Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiencyDr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEXFatty15 (use code PRIMAL): https://fatty15.com/PRIMAL My guest today is Dr Stephanie Venn-Watson, a veterinary epidemiologist, entrepreneur, and a leading expert in C15. Dr Venn Watson has conducted over 60 peer-reviewed papers and has made the link

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01:04:35

Ep 117 - Dave Asprey | #1 Fastest To Lose Weight &...

The Primal Podcast ·

2025/04/12

Dave Asprey will discuss the power of fasting and intermittent fasting to lose weight and prevent disease. Get support from Carnivore doctors, head to https://www.gocarnivore.com/Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-to-lose-weight-prevent-disease-fast-the-right-wayDave Asprey Books:1. Fast This Way: https://amzn.to/4jm82Q22. The Bulletproof Diet: https://amzn.to/3R0QQmQ3. Heavily Meditated: https://amzn.to/3RwxdTUThis episode features Dave Asprey, a New York Times

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01:12:57

Ep 116 - Prof Thomas Seyfried | HIGH FAT Kills Cancer...

The Primal Podcast ·

2025/04/05

This episode is brought to you by ⁠⁠The Primal Tallow Balm.⁠⁠ PREVENT Cancer (Free Guide): http://www.theprimal.com/lab/eat-high-fat-the-fastest-way-to-kill-cancer-cellsProf Seyfried's Book 'Cancer As A Metabolic Disease': https://amzn.to/4c7PHUaProfessor Seyfried will discuss a new way to treat cancer using metabolic therapy, which is a combination of glucose and glutamine targeted therapies, along with a high-fat ketogenic diet. Professor Seyfried will explain why cancer is not a genetic disease

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01:24:07

Ep 115 - Dr Donald Layman | The Ultimate Protein...

The Primal Podcast ·

2025/03/29

This episode is brought to you by ⁠⁠The Primal Tallow Balm.⁠⁠ Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-qualityThis episode features Dr Donald Layman, a PHD researcher and expert in protein metabolism and metabolic health. Dr Layman has spent decades researching the role of protein in metabolic health, including the role of leucine in muscle protein synthesis. This episode will be your ultimate protein guide. Dr Layman will

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01:07:44

Ep 114 - Dr Philip Ovadia | Fix Heart Disease &...

The Primal Podcast ·

2025/03/22

This episode is brought to you by ⁠The Primal Tallow Balm.⁠ Dr Philip Ovadia, a cardiac heart surgeon, will share how to fix heart disease naturally with a high fat diet.Fix Heart Disease: https://www.theprimal.com/lab/fix-heart-disease-unclog-your-arteries-naturallyDr Ovadia's Book Stay Off My Operating Table: https://amzn.to/3FAmvc8This episode features Dr Philip Ovadia, a board-certified Cardiac Heart Surgeon, who specialises in using nutrition and lifestyle to fix heart disease. Dr Ovadia will

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01:10:47

Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix...

The Primal Podcast ·

2025/03/08

This episode is brought to you by The Primal Tallow Balm. Dr Sean O'Mara will discuss the best way to get rid of visceral fat (belly fat), and why you need to eat more fat! Burn Belly Fat (FREE GUIDE): https://www.theprimal.com/lab/reverse-visceral-fat-1-fastest-way-to-lose-weight-fix-diseaseDr. O'Mara's Book Growing Better Not Older: https://amzn.to/3D4PEviVisceral fat is disease inside your body, so you don't want any visceral fat. Some people will ask what a good level to have; the answer is as

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01:11:41

Ep 112 - Dr Yvonne Burkart | 20 Everyday Products...

The Primal Podcast ·

2025/02/23

The hidden toxins found in our everyday products increase our risk of chronic diseases like cancer. If you’re struggling, consider therapy with our sponsor. Click https://betterhelp.com/primalpodcast for a discount on your first month of therapy.AVOID THESE TOXINS: https://www.theprimal.com/lab/cancer-is-increasing-20-everyday-products-linked-to-cancer-diseaseFind Dr Burkart: https://www.theprimal.com/lab/cancer-is-increasing-20-everyday-products-linked-to-cancer-diseaseNot only can these toxins be

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01:29:29

Ep 111 - Dr William Davis | Fix Your Gut With This...

The Primal Podcast ·

2025/02/16

Dr William Davis discusses the fastest way to fix your gut microbiome with one microbe and an easy yoghurt recipe to help! Try Function and skip the waitlist using my linkhttps://www.functionhealth.com/PRIMALPODCASTFix Your Gut (Yoghurt Recipe):https://www.theprimal.com/lab/gut-microbiome-fix-your-gut-with-this-one-microbeDr. Davis's Book Super Gut:https://amzn.to/4hqejczMicrobes are microscopic organisms, including bacteria, fungi, viruses, and archaea. The body hosts multiple microbiomes,

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01:11:14

Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL...

The Primal Podcast ·

2025/02/09

Dr Knobbe discusses new research on the harmful effects of vegetable seed oils and why foods high in omega-6 fatty acids are worse than sugar! Head to http://DrinkLMNT.com/theprimalpodcast to get your free sample pack with any purchase.AVOID SEED OILS (FREE 53 SLIDES): https://www.theprimal.com/lab/seed-oils-this-food-is-more-harmful-than-sugar FIND DR KNOBBE: https://www.theprimal.com/lab/seed-oils-this-food-is-more-harmful-than-sugar Dr. Knobbe's Book Ancestral Revolution:

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01:17:41

Ep 109 - Dr Richard Johnson | #1 Cause Of Alzheimer’s...

The Primal Podcast ·

2025/01/19

Alzheimer’s is now being called “type 3 diabetes” for its link to insulin resistance, type 2 diabetes, metabolic syndrome, and obesity.PREVENT ALZHEIMER"S (Free Guide): https://www.theprimal.com/lab/the-true-cause-of-alzheimers-disease-dementia A new hypothesis suggests another potential mechanism at play, one involving fructose. Today, fructose is consumed mainly in highly concentrated forms such as fruit juice, dried fruit, and high fructose corn syrup in soda and ultra-processed foods

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