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PODCAST

If You Have Feelings

We believe that if we can get better at recognizing, understanding, and talking about our feelings, we can build stronger connections with ourselves and with each other. "If You Have Feelings" dives deep into the world of mental health, wellness, and emotional exploration. Each episode brings insightful conversations with experts, personal stories, and practical tools.

health & fitness mental health

All Episodes

15:49

Bonus Episode: A Tarot Reading for "Am I The A**hole?"

If You Have Feelings ·

2025/10/02

In this bonus conversation, we ditch the theory and go straight into the practice. Our guest Ari Smith pulls cards for our host Rae Thomas in real time, offering insight, reflection, and a few goosebump moments along the way. Whether you’re a tarot skeptic, a seasoned reader, or just here for the tea, this reading is a glimpse into how tarot can open doors to self-trust, choice, and a little magic. Think less fortune-telling, more holding up a mirror to the parts of yourself you didn’t know you

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33:58

The Real Feels Hotline: Lost

If You Have Feelings ·

2025/10/02

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer:

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12:48

I'm Feeling: Accomplished

If You Have Feelings ·

2025/10/02

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

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63:16

Ari Smith: Feeling Lost & Regaining a Sense of Choice...

If You Have Feelings ·

2025/10/02

In this episode, we explore the messy middle of feeling lost. That liminal space where your old map doesn’t work anymore, and you’re not sure if a new one even exists. Our guest shares how tarot became less about predicting the future and more about regaining a sense of choice in the present. We talk about the power of embracing aimlessness, reframing uncertainty as possibility, and why letting go of a clear destination can sometimes lead you exactly where you need to be. Learn more about and

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56:05

Josh Haby: Feeling Accomplished & Still Figuring It...

If You Have Feelings ·

2025/10/02

In this episode, we talk about how feeling accomplished doesn't mean the struggle disappears. We explore what it looks like when pride and doubt coexist, why some wins feel heavier than others, and how we can learn to celebrate ourselves without waiting for permission. Learn more about and connect with our guest Josh Haby ⁠here⁠.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and the content we share is not

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2:07

Season 1: Feeling… Accomplished?

If You Have Feelings ·

2025/10/02

We laughed, we cried, we named our feelings (sometimes out loud, sometimes in the shower). From fear to joy to “what even is this emotion?", we went there, with guests who cracked us open and reminded us we’re not alone in the mess. In this finale, we’re taking a moment to look back, celebrate what we’ve built, and set the stage for what’s next. Think of it as a group hug with just enough chaos to keep it interesting.

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26:39

Off the Record with Brogan: When Everything Feels Too...

If You Have Feelings ·

2025/10/02

This is for the mom with unwashed hair, 87 tabs open on their computer and also in their brain, and no clue what actually lights them up anymore? Because same.Brogan Rossi of Feelings Found reflects on ⁠our episode with Moms Feelin' Themselves⁠ and let's just say, you don't want to miss it.This is a real and honest conversation with the team at Feelings Found. We’re between seasons right now, but the feels don’t stop and neither do we. So here’s what we’re sitting with this week. No fixes. No

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23:35

Off the Record with Kajsa: Loneliness of Outgrowing...

If You Have Feelings ·

2025/10/02

This is for the human who's grown out of their old habits, friends, or routines but somehow ended up sitting on the couch if anyone else notices... or even cares.Kajsa Nikole Whitney of Feelings Found reflects on ⁠our episode with Collin Chartier⁠ and she has some serious concerns for... tennis skirts?!This is a real and honest conversation with the team at Feelings Found. We’re between seasons right now, but the feels don’t stop and neither do we. So here’s what we’re sitting with this week. No

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24:13

Off the Record with Rae: The Anger That Seemingly Has...

If You Have Feelings ·

2025/10/02

This is for the human clenching their jaw in traffic, muttering under their breath at the never-ending to-do list, and secretly wondering if it’s possible to just… feel everything without exploding. Yeah, we see you.Rae Thomas of Feelings Found reflects on ⁠⁠our episode with Vanessa Terese⁠ and how she's never shied away from feeling angry (even when she "wasn't supposed to").This is a real and honest conversation with the team at Feelings Found. We’re between seasons right now, but the feels don’t

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1:33

Season 1 Welcome

If You Have Feelings ·

2025/10/01

We’re back, and we’re talking feelings (again). No shocker there.Welcome to If You Have Feelings by Feelings Found, the podcast where we get honest about emotions, without pretending to have it all figured out. Because who does?Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health

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23:35

Off the Record with Kajsa: Loneliness of Outgrowing...

If You Have Feelings ·

2025/10/01

This is for the human who's grown out of their old habits, friends, or routines but somehow ended up sitting on the couch if anyone else notices... or even cares.Kajsa Nikole Whitney of Feelings Found reflects on our episode with Collin Chartier and she has some serious concerns for... tennis skirts?!This is a real and honest conversation with the team at Feelings Found. We’re between seasons right now, but the feels don’t stop and neither do we. So here’s what we’re sitting with this week. No

en

26:14

Off the Record with Brogan: When Everything Feels Too...

If You Have Feelings ·

2025/09/26

This is for the mom with unwashed hair, 87 tabs open on their computer and also in their brain, and no clue what actually lights them up anymore? Because same.Brogan Rossi of Feelings Found reflects on ⁠our episode with Moms Feelin' Themselves⁠ and let's just say, you don't want to miss it.This is a real and honest conversation with the team at Feelings Found. We’re between seasons right now, but the feels don’t stop and neither do we. So here’s what we’re sitting with this week. No fixes. No

en

10:02

I'm Feeling: Grief

If You Have Feelings ·

2025/08/04

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek

en

33 results

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