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PODCAST

Livewell Podcast

Livewell Podcast

Welcome to the Livewell Podcast, where health and beauty meet. Join us for uplifting conversations and actionable insights on Pilates, mindset, self-care, and holistic wellness. Explore beauty biohacks, confidence building tips, and ways to nourish your body and mind for a radiant, vibrant life. This podcast is your space to discover how to feel empowered, balanced, and beautiful from the inside and out. Your journey to living well starts here. Livewell Podcast Instagram

health & fitness

All Episodes

00:08:03

Is Raw Vegan Right for You?

Livewell Podcast ·

2025/06/30

In this episode, Sharlene explores the benefits of a rawvegan or high-raw plant-based lifestyle in a grounded and practical way. From increased energy to clearer skin and better digestion, you'll learn what eating raw can do for your body and mind. She also shares how to approach itrealistically, especially during colder months, and highlights essential kitchen tools like blenders, food processors, and dehydrators that make preparing raw meals easier.You’ll also hear about the work of Dr. Brooke

en-nz

00:09:38

Eating Organic: What You Need to Know

Livewell Podcast ·

2025/06/23

In this episode of the Livewell Podcast, Sharlene breaksdown the essentials of eating organic. She shares why choosing organic produce and pantry staples matters, especially for certain high-residue foods like oats, chickpeas, soy, and potatoes. Learn the truth behind the Dirty Dozen and Clean Fifteen lists, and how you can reduce your exposure to pesticides even if you can’t always buy organic. What You’ll Learn in This Episode:What the Dirty Dozen and Clean Fiften lists are, and how to use themWhy

en-nz

00:07:22

WINTER EDITION: Breaking the Rut What to Do When You...

Livewell Podcast ·

2025/06/16

In this episode, Sharlene shares practical and honest ways to reset when life feels off-track. Whether you’re feeling unmotivated, low in energy, or emotionally disconnected, this episode will help you find your footing again with simple tools for movement, nourishment, and self-connection. Recorded in the heart of winter in New Zealand, it’s a timelyreminder that even in slower seasons, we can create momentum with intention.What You’ll Learn in This Episode:How to use movement to shift your energy

en-nz

00:08:35

REPOST: Morning Routine for a Productive & Balanced Day

Livewell Podcast ·

2025/06/09

This week we are reposting one of our favourite episodes (Episode 3) - Morning Routine for a Productive & Balanced Day. In the comments share your perfect morning routine with us !

en-nz

00:06:25

Somatics and Your Nervous System

Livewell Podcast ·

2025/06/02

In this episode, we explore the basics of the nervous system and why feeling safe in your body is the foundation for true healing. I introduce you to Polyvagal Theory in a simple, relatable way and share how somatic practices, and mindful movement can help you feel more grounded, present, and confident.

en-nz

00:05:09

5 Inspirational Quotes

Livewell Podcast ·

2025/05/26

Quotes Referenced:“I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott (widely attributed)“No one can make you feel inferior without your consent.” – Eleanor Roosevelt“She remembered who she was, and the game changed.” – Lalah Delia“Confidence is not ‘they will like me.’ Confidence is ‘I’ll be fine if they don’t.’” – Unknown“You alone are enough. You have nothing to prove to anybody.” – Maya AngelouThank you for listening. Connect on Instagram @livewellnz

en-nz

00:05:55

5 Journal Prompts to Reflect, Refocus & Reignite

Livewell Podcast ·

2025/05/19

As we approach the halfway mark of the year, this episodeinvites you to pause, reflect, and reconnect with your goals and intentions.Whether you're feeling aligned or a little off track, this gentle check-in is your space to realign without pressure or judgment.Journal Prompts from this episode:Where was I emotionally, mentally, and physically at the start of the year — and where am I now?Which goals have I stayed committed to — and which ones have I let slide?What small win am I overlooking that

en-nz

00:08:38

Bali Travel Essentials - Wellness

Livewell Podcast ·

2025/05/12

In this episode, Sharlene shares her personal travel wellness tips from her recent trip to Bali. From what to pack to stay healthy, to the habits that helped her feel grounded while away, this episode is packed with practical advice for anyone travelling to Bali or other tropical destinations.What You’ll Learn in This Episode:Common health risks in Bali, including Bali belly and dengue feverNatural products and supplements to support your health while travellingHydration tips and how to avoid using

en-nz

00:06:12

Superfoods For Your Health and Energy

Livewell Podcast ·

2025/05/05

In this episode of the Livewell Podcast, we dive into theworld of superfoods, nutrient-packed foods that can transform your health and energy. I’ll explore the benefits of superfoods like wheatgrass, chlorella, spirulina, acai berries, chia seeds, ashwagandha, and more. You’ll also learn practical ways to incorporate these into your daily diet, along with a couple of simple and delicious recipes for acai bowls and chia pudding. Key Superfoods and Their Benefits1. Wheatgrass2. Chlorella3. Spirulina4

en-nz

00:07:58

10k Steps a Day: The Simple Habit That Transforms...

Livewell Podcast ·

2025/04/28

In today’s episode of the Livewell Podcast, Sharlenedives into the benefits of walking 10,000 steps a day and how this simple habit can improve your physical, mental, and emotional well-being. She shares tips on how to gradually build up to 10k steps, practical ways to fit walking into yourbusy day, and how walking can be paired with Pilates for a balanced movement routine. Plus, she discusses the concept of grounding and the benefits of walking barefoot on the beach, get ready to transform your

en-nz

00:07:39

The Power of Rest, Relaxation, and Digital Detox

Livewell Podcast ·

2025/04/21

In today’s episode, Sharlene dives deep into the importanceof rest and relaxation for your overall well-being. She explores the role of rest in rejuvenating both your mind and body, and how taking breaks from technology can reduce stress and improve clarity. Learn how somatic stretching,spending time in nature, and disconnecting from digital devices can help you recharge and feel more grounded.Key Points:The importance of physical and mental restHow somatic stretching (Cat-Cow, Mermaid Stretch) can

en-nz

00:06:52

10 Ways to Cultivate Self-Love Every Day

Livewell Podcast ·

2025/04/14

In today’s episode, Sharlene shares 10 simple but powerfulways to cultivate self-love every day. These habits can help you build adeeper connection with yourself, improve your mental well-being, and empoweryou to show up as your best self.What You’ll Learn:How positive affirmations set thetone for your dayWhy honouring your own needs is akey part of self-loveHow setting healthy boundariesbuilds self-respectThe power of gratitude incultivating a loving mindsetThe importance of being gentlewith

en-nz

00:08:22

10 Ways to Cultivate a Positive Body Image

Livewell Podcast ·

2025/04/07

In this episode, Sharlene shares 10 practical ways tobuild a positive body image and improve your relationship with yourself.From shifting your mindset to focusing on health instead of size, these tips will help you embrace and appreciate your body for all that it is.What You’ll Learn:How to challenge negative self-talk and focus on gratitude for your bodyThe importance of surrounding yourself with positive, inclusive influencesWhy you should stop comparing yourself to others and focus on your own

en-nz

00:06:31

How to Feel and Be Magnetic as a Woman

Livewell Podcast ·

2025/03/31

In this episode of the Livewell Podcast, Sharlene dives into what it means to be magnetic as a woman. It’s not about doing more or chasing perfection; it’s about aligning with who you are and nurturing yourself from the inside out. You’ll learn practical tips to enhance your presence andconfidence, including: Nourishing your body with wholesome foods and staying hydrated.Letting go of the need to please others and worrying about what they think.Moving your body intentionally in ways that feel joyful

en-nz

00:09:19

How to Overcome Limiting Beliefs and Live with...

Livewell Podcast ·

2025/03/24

Welcome to the Livewell Podcast. In this episode, Sharlene dives into one of the most common obstacles we face on our journey to success, limiting beliefs. These self-doubts and negative thought patterns can hold us back, but they don’t have to define us.What You’ll Learn in This Episode:What are Limiting Beliefs?Understand how negative thoughts can shape your reality and prevent you from reaching your full potential.How to Identify Your Limiting BeliefsLearn how to spot the beliefs that are holding

en-nz

00:05:51

Rebounder - Bounce Your Way to Better Health

Livewell Podcast ·

2025/03/17

In this episode of the Livewell Podcast, Sharlene dives into the benefits of rebounding—using a mini trampoline as a fun and effective fitness tool.Having had a rebounder for over 10 years, Sharlene shares her personal experience of how it has helped her improve energy levels and boost overall health.She discusses the science behind why rebounding is so beneficial, including its positive impact on endorphins, the lymphatic system, and more.Learn how this low-impact exercise can be an enjoyable part

en-nz

00:09:57

Living in Alignment with Your Cycle

Livewell Podcast ·

2025/03/10

In this episode, Sharlene explores the benefits of living inalignment with your menstrual cycle and how syncing with your body’s natural rhythm can improve productivity, energy levels, and emotional well-being.She explains the concept of cycle syncing, the importance of seed cycling, and how to exercise according to the different phases of your cycle.Sharlene also shares insights from Dr. Mindy Pelz’s bookFast Like a Girl on why intermittent fasting should be avoided in the 10 days leading up to

en-nz

00:05:46

Infrared Sauna Benefits: Detoxify, Heal, and Recharge

Livewell Podcast ·

2025/03/03

In this episode of theLivewell Podcast, Sharlene shares her personal experience with infrared saunas and the incredible benefits they offer for detoxification, healing, and energy recharging. From the deeper penetration of heat to the soothing effects of color therapy, infrared saunas can help you feel revitalized both physically and mentally.Topics covered in this episode:What is an infrared sauna?Learn about how infrared saunas use light to penetrate the body and provide detoxification benefits

en-nz

00:07:34

7 Habits of a Confident Women: How to Step into Your...

Livewell Podcast ·

2025/02/24

In today’s episode, Sharlene shares 7 daily habits that confident women practice to radiate self-assurance in all areas of life.These habits help women step into their power, own their presence, and show up fully.How speaking kindly to yourself boosts confidenceWhy keeping your promises to yourself builds self-trustThe power of owning your presence and energyHow setting healthy boundaries creates more confidenceWhy prioritizing your well-being is key to feeling confidentThe connection between taking

en-nz

00:04:20

Affirmations - Inner Peace

Livewell Podcast ·

2025/02/18

Affirmations for Inner Peace & ClarityIn this bonus episode, take a moment to quiet your mind, center yourself, and embrace a sense of calm. These affirmations are designed to help you release stress, find clarity, and reconnect with inner peace.If this episode resonates with you, save it, revisit it, and share it with someone who needs a moment of peace today.Connect on Instagram @livewellnzLivewell Podcast DisclaimerThe information provided in this podcast is for general informational and

en-nz

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