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PODCAST

The Strong For Life Podcast

This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.

health & fitness fitness

All Episodes

50:42

#117 - Georgos Karras - Introduction to Range...

The Strong For Life Podcast ·

2024/12/23

I've been following @rangetrainingman for some time now and wanted him to share his system of Range training. I feel Georgos is someone who you'll be hearing more aobut over the coming years as more of his system becomes popularised. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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01:05:24

#115 - Keegan Smith - Brain health, skill work and...

The Strong For Life Podcast ·

2024/12/16

Keegan Smith is back on to update what's been going on with his online community uncommon success. Keegan shares how his son's birth and development has impacted how he looks at training now, his focus on ketogenic diets and fasting for gut health and brain health and performance. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here Connect with Keegan on IG: @keegancoach

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28:57

#115 - How Christine (62) rehabbed decades of...

The Strong For Life Podcast ·

2024/12/14

Christine is only 6 weeks into our online program and has already had life changing results. She has started putting herself first, for the first time in her life, she has made huge strides with her posture and mobility, her sleep, her energy and her bandwidth. She shares such vulnerable, helpful advice. Join our women's 1:1 coaching program: https://conorosheafitness.com/women-coaching/

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20:42

#114 - How to get exceptional results sustainably - Q&A

The Strong For Life Podcast ·

2024/12/09

This was a Q&A episode I did based on email questions and an IG live Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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16:13

#113 - How Leighton (49) overcame skeptism of online...

The Strong For Life Podcast ·

2024/12/02

Leighton was skeptical of joining the program as it was online. He thought he needed in person coaching but completely changed his mindset around what was possible. He has rehabbed his shoulders, feels much more consistent and most improtablt, realises he can stay fit for the rest of his life in any environment, not just the gym Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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21:25

#109 - How Teresa (67) built a training program to...

The Strong For Life Podcast ·

2024/11/30

Teresa was very skeptical before joining the program. She has transformed her approach to how she exercises and has moved from pushing her body way beyond her limits to a more gentle sustainable approach that will sustain her over the long term. She now feels better all the time versus always being in pain. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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13:17

#108 - How Katja (54) dropped 18 lbs and rehabbed...

The Strong For Life Podcast ·

2024/11/30

Katja was frsutrated and tired when she joined the program. She felt she was on a downward spiral with her health before joining the program. She couldn't shift the extra weight she had gained, she struggled getting off the floor and also had some frustrating injuries she couldn't get rid of. Fast froward 10 weeks and she's dropped 18lbs in the program, feel mobile, strong and set up for the long term. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men

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18:24

#113 - How Rory (35) went from zero gym experience to...

The Strong For Life Podcast ·

2024/11/13

Rory had gained unwanted weigth, felt exhasted all the time and had done little to no training for over a decade. He knew he needed to make a change but didn't know where to start but ove rth epast 18 months he's droped over 10kgs, built muscle and is now energetic and thriving. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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16:01

#112 - How Mark (65) transformed his life with online...

The Strong For Life Podcast ·

2024/11/11

Mark felt his mobility deterioriating very quickly in his 60s but couldn't stop himself from procrastinating. He couldn't get off the ground, his gold game with his friends was suffering and he just started to feel old. After 12 weeks, Mark is now thriving, he feels strong, mobile and most improtant he is no longer wasting time. He is taking action on all the imprtant things in his life. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30:

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11:33

#111 - Top 3 reasons you keep failing with your...

The Strong For Life Podcast ·

2024/11/06

Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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14:10

#107 - Rehabbing back pain & thriving in his 50s

The Strong For Life Podcast ·

2024/08/31

This week my client Kevin shares his story after 12 weeks in the program. Kevin was big into triathlons and training 15 hours a week in his 40s to completely dropping off with his training in his 50s. He travels away from home 60% of the year on projects and it took it's toll. He started gaining a lot of body fat from drinking and his back started becoming an issue in particular when playing golf. In the past 12 weeks, he's no pain free, flexbile and feeling strong for his life and back into

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25:33

#106 - Fixing 2 years of shoulder pain in 12 weeks

The Strong For Life Podcast ·

2024/08/31

Ronan has just finished 12 weeks n the online program. He had chronic shoulder pain and it was stopping him from holding his 18 month old daughter and causing a lot ofworry around his physical fitness and future of health. After 12 weeks he's: Pain-free in the shoulder Sleeping much better Eating better quality food More energy for his family and his business Knows how to look after his health for the long term Connect with me on IG: @conorosheafit To learn more about my online coaching program

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20:04

#105 - Reversing type 2 diabetes in 18 months

The Strong For Life Podcast ·

2024/08/29

This week my client Charles (58) shares his experience in the online program and how he has managed to reverse tye two diabetes along this ourney. He shares incredble advice on how to rebuild your health in your 50s in a way that is sustainable and effective. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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23:45

#104 - How Patrick fixed shoulder pain and set...

The Strong For Life Podcast ·

2024/08/15

Patrick is in his early 60s and joined the program 18 months ago to ensure when he retires he has the fitness to support all the activities he want sto enjoy when he retires in Spain with his wife. On the interview Patrick shares: The improtance on investing in your health. How the workouts are sustainable and safe. How he fixed his shoulder How he now has the fitness tro do 40km+ walks And to not waste time when it comes to starting your own movement retirement fund! Connect with me on IG:

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18:24

#103 - How Greg achieved his lightest weight in 20...

The Strong For Life Podcast ·

2024/08/15

Greg has been in the program for over 8 months now and has crushed it. He joined becasue he wa sexhasuted all the time, was overweight and crossfit workouts were making him worse as he kept getting hurt. Over the past 8 months Greg has: Dropped 25 lbs Is the lightest he's been in over 20 years No longer has low back pain Sleeps thorugh the night as his back isn't bothering him Has more energy to keep up wioth his 10 year old son Has achieved all this despite staying social with friends and

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20:00

#102 - Going from Chronic pain in your 20s to...

The Strong For Life Podcast ·

2024/07/28

Jeremy joined the program because he had chronic lower back pain and had a lot of mobility restrictions. In thepast 8 weeks, Jeremy is now pain free from back pain, his running is no longer being deriled by frustrating inuries and he's now excited about the trajectory of his fitness in his 40s. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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27:09

#101 - How Nicole built more strength than most men...

The Strong For Life Podcast ·

2024/07/28

I'm joined with my client Nicole today. At 43, Nicole is stornger than most men and is working on advanced bodywieght skils like handstands and ring muscle ups. She was overwhelmed and burnt out when we started working together last year. She'd gained unwanted wieght and was always putting herself last. Now she is strong, lean and her business has double din size byt she's not as overwhelmed. This is a perfect example on why putting yourself first is essential if you want to be able to give

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01:17:38

#100 - Cathal Reid - Using your failures as fuel

The Strong For Life Podcast ·

2024/07/28

Today's episode is a big landmark. Episode #100 and I wanted to get my best friend Cathal Reid on to share it with me. We go through lessons, mistakes and what's we've been working on over the past few months. Connect with me on IG: @conorosheafit To learn more about my online coaching program for men over 30: Click here

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22:21

#99 - How Jess built incredible strength and got...

The Strong For Life Podcast ·

2024/07/28

Today I'm joined with long time client and now part of my coaching team, Jess. Jess is a busy mom of 2 based in Tasmania and struggled with consistency and "program hopping" before we started working together. She was unsure if the program was going to help her as it was online and found the habits and structure super helpful to give her more control over her life. Connect with me on IG: @conorosheafit To learn more about my online coaching program: Click here

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20:37

#98 - How Larry dropped 20 lbs and achieved chinups...

The Strong For Life Podcast ·

2024/07/28

Larry has been in my online rpgoram for over a year now and gotten incredible results. Learn how Larry rehabbed his elbow injury, build pullup strength safely, and dropped bodyfat and kept it off over the long term. He's a very demanding job and is also a coach with GMB Fitness. On this podcast we talke about how he achieved these incredible results depaite getting injured and having a lot of challenges over the year. Connect with me on IG: @conorosheafit To learn more about my online coaching

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