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PODCAST

The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood

A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about what is

health & fitness nutrition

All Episodes

46:34

225 || Fertility-Friendly Nutrition: Health &...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/07/02

In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more!Reach out to Alexandria: https://linktr.ee/getpoplin Instagram: https://www.instagram.com/getpoplin/ Buy 9 Months Is Not Enough:

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15:57

224 || Is Your Sunscreen Causing Cancer? 12 Toxic...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/06/12

Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations! My favorite non-toxic sunscreen brands: Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama Vitamin D sun tracker app:

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47:11

223 || Baby Girl is Here! My Birth Story & Mental...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/06/04

Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandaleeConnect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram,

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52:21

222 || BEST OF Guests: Cooking à la Heart: Cooking...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/05/28

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy. Her personal, home-cooked recipes follow the science of the Mediterranean, DASH

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38:20

221 || BEST OF Guests: Prenatal and Postpartum...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/05/21

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your doctor. She gives some great tips for advocating for yourself! Connect with Taryn on Instagram @aubergineandolive; check out her website:

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50:01

220 || BEST OF Guests: Slow Down & Cook! Common...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/05/14

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking! Reach out to Ashley Tippens: Instagram: @wild_ginger_wellness ;

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50:05

219 || BEST OF Guests: What Your Poop is Telling You:...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/05/07

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In this episode I talk with Charis Sederberg, oncology nurse and holistic nutritionist, who breaks down (get it, lol) everything you need to know about

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57:53

218 || BEST OF Guests: Should You Homeschool?...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/04/30

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach. We bust homeschooling myths, discuss the benefits, and give you tips for getting started in homeschooling! Reach out to Amanda on her website:

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01:28:23

217 || BEST OF Guests: The Dangers of Artificial Food...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/04/23

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes! I didn't realize the real dangers of artificial food dyes until I listened to a TedTalk with Dr. Rebecca Bevans. That's when I knew I had to have her on this podcast. In this episode, Dr. Bevans goes into detail about her journey cutting out artificial food dyes, and how it changed (and saved) her son's life. Watch her TedTalk: https://youtu.be/nQzOHAwCfXs Connect with Dr. Rebecca

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45:15

216 || BEST OF Guests: 10 Easy Grocery Shopping Tips...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/04/16

Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!Want to improve your gut health but don't know where to start? In this episode I chat with Gut Health Practitioner, Geta Barbu, who gives us great tips for grocery shopping with our gut health in mind. I love tangible tips and takeaways- get out a pen and paper and dive in! Reach out to Geta: www.facebook.com/groups/getasguthealth/ & @getas.digest on Instagram Connect with

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25:27

215 || BEST OF Sourdough Series: Sourdough for...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/04/09

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Thinking about getting into sourdough, but don't know where to start? Don't worry- I break it down for you in this episode. Sourdough itself isn't difficult. The hardest part is understanding what to do with the starter! I explain what sourdough starter is, where to get it, and how to feed it. Once you can do that, everything else is pretty straightforward! And no, you don't need any fancy

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41:56

214 || BEST OF Sourdough Series: Answering All of...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/04/02

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Welcome to part 2 of my chat with Claire Fagin! In part 1 we chatted about how to get started with sourdough baking, but in this episode we answer all of your sourdough questions. Whether you're already into baking sourdough, or you're just thinking about getting started- we answer everything! Have more questions we didn't cover? Shoot one of us a DM on Instagram! Connect with Claire on Instagram:

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48:31

213 || BEST OF Sourdough Series: Sourdough Baking...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/03/26

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! Time to talk sourdough! If you've ever been interested in baking sourdough bread at home, but didn't know where to start- this episode is for you! Claire Fagin and I talk about the sourdough baking process, how to get starter, what tools you actually need, and more. Stay tuned because there is a part 2 coming next week! Connect with Claire on Instagram: https://www.instagram.com/clairefagin/ Try

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52:34

212 || BEST OF Sourdough Series: Baking Sourdough,...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/03/19

Welcome to the BEST OF Sourdough Series, where I give you all my past sourdough episodes back to back! In this episode I interview professional hobbyist, Claire Fagin, who is a floral artist, certified birth doula, sourdough baker, Youtuber & more! We chat about how homeschooling shaped her and helped her find her many passions. We rewrite the answer to the infamous "So what do you do?" question, and so much more! Following Claire on Instagram: https://www.instagram.com/clairefagin/ Check out

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14:13

211 || Life Update: Taking a Break, My Mental Health...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/03/12

Hey friends- just wanted to give y'all a little life update about what's going on, and what to expect the next couple months. I just need some time to enjoy the rest of my pregnancy, prioritize my mental health and take a much needed break. Until then, expect some "Best Of" podcast episodes, and I'll be back in no time! Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram,

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24:46

210 || My #1 Tip for Getting Your Family (and...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/03/05

Hi mamas! In this episode I talk about my go-to tip for families who want to eat healthier, make lifestyle changes, all without giving into diet culture (and without protest from your kids!)Podcast episode about artificial food dyes: EP183 Save 10% off Toups & Co Organics makeup and skincare with CODE: BREADTHERAPY10 at checkout! www.toupsandco.com/mirandalee Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading

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24:48

209 || More on Sourdough: Spotting Fake Sourdough,...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/02/27

Hey friends! Here's another episode on sourdough bread. Just wanted to dive deeper into why you should all start baking your sourdough bread at home, or find a local cottage bakery to support! I also give you some tips for keeping your sourdough low in gluten, and how to spot fake sourdough in the store.More podcast episodes on sourdough: episodes 170, 174, 175 & 198 Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama Connect with me: Recipes, holistic living, healthy swaps &

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32:34

208 || Healing from Autoimmune Disease with Paleo:...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/02/20

In this episode I chat with Chrissy Spencer, who shares her journey with autoimmune disease. Chrissy explains how using autoimmune disease paleo paired with medication to help heal her disease. Chrissy's website: https://caippuccinohealth.com/ Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits:

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22:33

207 || USDA Encouraging Processed Foods? Dietary...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/02/14

In this episode I unpack the dietary guidelines that I do and don't agree with. Unfortunately, western medicine still relies on the food pyramid, encourages vegetable oils and demonizes full-fat dairy products. We are expected to trust our doctors who get minimal nutrition education. I encourage you to educate yourself as much as you can on nutrition (that's why you're here!) so you can prioritize your health for you and your family! Dietary Guidelines:

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24:07

206 || Pregnancy Update #2: Second Trimester, My...

The Bread Therapy Mama Podcast: nutrition the... ·

2024/02/06

Hey mamas! Just wanted to give a little life update on my pregnancy journey now that I'm approaching my third trimester. If you haven't listened to my first update, go ahead and listen to episode 196, where I talked about how horrible my first trimester was. Don't worry, things are finally looking up! Prenatal and postnatal workout apps I use: Birth Recovery Center and Move Your Bump Blood glucose drink alternative: Fresh Test Connect with me: Recipes, holistic living, healthy swaps & more,

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