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PODCAST

Never Run Alone

Never Run Alone

Never Run Alone is a podcast exploring the definitions of the word "run", through the eyes, mind and souls of humans refusing to stand still.

sports running

All Episodes

01:04:14

City2Surf, Nutrition and Handling Nasty Niggles with...

Never Run Alone ·

2025/08/09

This weeks pod we share some exciting news! That thanks to regular uploads and lots of you listening (let’s be honest if you’re reading this you’ve likely listened to hours upon hours of us yapping) we are now in partnership with the legends at Aid Station with them coming on to sponsor the podcast for the next 3 months. Call it a loan deal. Call it a warm up. You should most definitely call everyone you know to listen to the pod and for all of your nutrition needs, go to aidstation.com.auIn the

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01:00:06

PBs on the Harbour, Speed Sessions + A Big Warm Up...

Never Run Alone ·

2025/07/31

Another Never Run Alone conversation this week coming to you slightly earlier thanks to a midweek and late night recording! The dawgs answer plenty of questions in The Warm Up, the past weekends Harbour 10k gets a recap with everyone hitting PBs. The importance of consistency at speed sessions, 4.5 weeks out from Sydney Marathon, a cheeky Apple event + the latest in buying/selling. Plus poorly timed jokes and plenty of yapping.Thanks to all for submitting questions, and to you for watching,

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01:02:00

Warm Ups, Sydney Six Out, Coaching & The Harbour 10k...

Never Run Alone ·

2025/07/25

Never Run Alone is building. Back this week with arguably our most prepared podcast thus far. Momentum builds for us all us proper warm ups help ease any niggles. We discuss that amongst a host of your questions in a new segment aptly named. Sydney Marathon only six weeks out, pro and cons of coaching (you’re welcome M. Abel), Australian Athletics, Harbour 10k Sunday and plenty more.Thanks to all for submitting questions, and to you for watching, listening and all the rest of it. We hope you enjoy!A

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00:53:09

Pacing PBs, Running Tangents and the Sydney Build...

Never Run Alone ·

2025/07/18

Sissi Bergman makes her 2025 debut following a brief hiatus for the pod off the back of a double episode during the Gold Coast marathon week. Plenty to discuss in the world of running on the main Never Run Alone show, with a final recap of the GC Marathon weekend, upcoming running targets, Sydney Marathon looming large, Australian Athletics, Buying/Selling and plenty more random tangents.Thanks for watching, listening and all the rest of it. We hope you enjoy!A guest list of Kris Farrenkothen, Cam

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01:03:25

2025 Gold Coast Marathon Recap

Never Run Alone ·

2025/07/07

A special 2025 Gold Coast Marathon Recap. We did 40 minutes with Cam Merrick and Ella Boudakin in the hotel room post race, and just over half a dozen on the fly interviews with people at the finish line.Hosted and produced by Rien MacDonald.Thanks to all who contributed to the episode and congratulations to all who ran on the day!Thanks for listening.Never Run Alone is a podcast triumvirate exploring the definitions of the word "run", through the eyes, mind and souls of eclectic humans

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00:51:57

Gold Coast Marathon Preview

Never Run Alone ·

2025/07/04

The episode before the big dance! Gold Coast Marathon 2025.Join regulars of these past 6 weeks as we preview what will be an excellent weekend of running and racing.Thanks for watching, listening and all the rest of it. Enjoy!A guest list of Kris Farrenkothen, Cam Merrick and Ella Boudakin. Hosted and Produced by Rien MacDonald.Never Run Alone is a podcast triumvirate exploring the definitions of the word "run", through the eyes, mind and souls of eclectic humans the world over.An eclectic

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01:01:15

Kipyegon Breaks, Gore at Dead Cow Gully and Gold...

Never Run Alone ·

2025/06/27

This week on the pod, a rapid start as the cast blind review Faith Kipyegon’s Breaking4 attempt in Paris which happened overnight. We also breakdown the enormous effort at Dead Cow Gully which almost reached a sixth day, as Phil Gore set a world record running 119 loops for just shy of 800km, assisted by Kiwi Sam Harvey. Cam shares a bit more into the Australian running scene with records dropping faster than kids in the toilet after a warm up, and we welcome special guest Sarah Gellatly (hard G) to

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00:54:10

Kipyegon Breaking4, Gold Coast Brewing and Injuries...

Never Run Alone ·

2025/06/20

Another hour (almost) of power with the dawgs to entertain you on your weekend longy or keep you from the depths of depression if you too are fighting a niggling injury. This week we recap a bit from last weeks Race the Sun weekend, a big ol’ look toward Faith Kipyegon’s build into Breaking4 as she seeks to become the first ever female to run the mile in under 4 minutes, as well as more from Merrick and Boudakin as they look to run sub 2:30 and 3:00 hours respectively on the Gold Coast in just over

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00:51:13

Beer Miles, Race the Sun, Goldy, Gore and plenty more...

Never Run Alone ·

2025/06/13

The Speed Dawgs are back with some interesting chat this week, discussing the North Sydney Beer Mile (drank and ran responsibly and irresponsibly respectively of course), Race the Sun, Gold Coast Marathon, Dead Cow Gully back yard ultra, the World’s most ran route and plenty more jiggery pokery. Enjoy (or don’t) during a long run, short run, milk run, etc.A guest list of Kris Farrenkothen, Cam Merrick and Ella Boudakin. Hosted by Rien MacDonald.Thanks for listening.Never Run Alone is a podcast

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00:49:38

Furies x Cadence, Go One More Ultra & Noosa Mara...

Never Run Alone ·

2025/05/30

Back to back round tables means we’re so back for 2025. On this weeks ep, we review 3 big events over the past 7 days with appropriate levels of short and long form humour (we think). You be the judge.A guest list of Kris Farrenkothen, Cam Merrick and Mimi Blanks. Hosted by Rien MacDonald.Thanks for listening.Never Run Alone is a podcast triumvirate exploring the definitions of the word "run", through the eyes, mind and souls of eclectic humans the world over.An eclectic group of people answering

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00:46:31

UTA, William Goodge, Go One More Ultra & Noosa...

Never Run Alone ·

2025/05/23

The round table is back for 2025 (it’s been a slow, long run to get here) and we review and preview what is shaping up to be a big fortnight in the running world. No doubt plenty we’ve missed, but hopefully what we’ve covered entertains you as we enter the weekend. Best of luck to everyone running Noosa, Chad Cohen at BPN’s Go One More and shout out to Sreekant Nair who ran the Miler at UTA - we forgot to mention him live! Big love.A guest list of Kris Farrenkothen, Cam Merrick and Ella Boudakin

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00:57:11

Builders: Laura Henshaw - Societies Perception of...

Never Run Alone ·

2025/04/20

Never Run Alone is a podcast exploring the definitions of the word "run", through the eyes, mind and souls of humans refusing to stand still.In this episode, Builders. A deep dive into the world of a trailblazer, someone reshaping an industry, building new worlds, all whilst running at pace.Laura Henshaw is an author, model, podcaster, and most notably CEO and Co-Founder of KIC, a global health and lifestyle brand.We discuss how her and fellow KIC Co-Founder Stephanie Miller did NOT having a 5 year

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01:25:07

Builders: Ollie Marchon - Crafting Vision, Empowering...

Never Run Alone ·

2025/04/13

Never Run Alone is a podcast exploring the definitions of the word "run", through the eyes, mind and souls of humans refusing to stand still.In this episode, Builders. A deep dive into the world of a trailblazer, someone reshaping an industry, building new worlds, all whilst running at pace.Ollie Marchon is the founder of Marchon, the UK’s premier functional fitness brand and is someone who has raised standards across the fitness and coaching industry.A fun conversation exploring how his

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01:08:24

Motley: Girls in the Game

Never Run Alone ·

2024/12/06

Another group episode; we sit down with 4 brilliant and bubbly women to discuss all things running; major events, the world, social media and business. It was a proper laugh.All the way from the UK, Fran Calvert and Lauren Calvert - powerhouse minds within the Marchon brand with huge prior experience in the world of health, fitness and simply getting shit done. Joining them, 2 previous guests and local legends, Mimi Blanks & Ella Boudakin. As always, hosted by Rien MacDonald. Thanks for

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00:57:49

Motley: Built to Run New York City

Never Run Alone ·

2024/11/29

The aftermath of the New York Marathon saw us get 5 savages in a room for a conversation on the dance with duality; work, relationships and building businesses. The lot. An absolute pleasure. Run hard and enjoy this one. A guest list of Zach Pogrob, George Heaton, Hunter Weiss, Chad Cohen and Roberto Mandje. Hosted by Rien MacDonald. Thanks for listening. Never Run Alone is a podcast trio exploring the definitions of the word "run", through the eyes, mind and souls of humans refusing to stand

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00:59:15

Motley: New York City Marathon

Never Run Alone ·

2024/11/22

New York City Marathon. 2024. An incredible trip building new friendships and solidifying old. In the chaos of pre marathon, there was little standing still, and certainly no sitting down to record. Post, we were able to snag a hattrick of running legends for a conversation and creation celebrating this great city, and the world’s greatest marathon. A guest list of Tyler Swartz, the returning Rob Dalto, Jonny Davies and Chad Cohen. Hosted by Rien MacDonald. Thanks for listening. Never Run Alone is

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01:12:40

Motley: New York Marathon Recap

Never Run Alone ·

2024/11/18

The 2024 New York City Marathon has come and gone faster than, well, you know… An incredible week spent with people who were strangers a year ago. The wonders of Unofficial Run Club and the sport of running. A guest list of Kris Farrenkothen, Annabelle Navybox and Chad Cohen. Hosted by Rien MacDonald. A massive thank you to New Balance for making this possible. In particular Mitch Knight, Joel Hanlon and Polly Hutchison. Also a final thank you to Aid Station (Harry and Jimmy) who absolutely fueled

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01:04:20

Motley: Songs for the Pain Cave, Cooking Gels and...

Never Run Alone ·

2024/10/14

Never Run Alone is a podcast triumvirate exploring the definitions of the word "run", through the eyes, mind and souls of eclectic humans the world over. In this episode, Motley. An eclectic group of people answering questions, sharing thoughts and running amok. Recorded back in September before the Sydney Marathon, we sat down and discussed a range of running related topics with a gang of legends. A guest list of Paddy Kennedy, Chad Cohen, Montana Farrah-Seaton, Rob Dalto & Dan Churchill

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01:08:35

Motley: Leadville 100, TDS UTMB & the Sydney Mara

Never Run Alone ·

2024/09/13

Never Run Alone is a podcast triumvirate exploring the definitions of the word "run", through the eyes, mind and souls of eclectic humans the world over. In this episode, Motley. An eclectic group of people answering questions, sharing thoughts and running amok. In this episode recorded a few days before Sydney Marathon, we’re joined by a trio of epic runners who amongst them have completed close to 100 races of a marathon or further. A guest list of Matt Choi, Matty Abel, Ben Seymour and

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00:56:23

Motley: Prophecies of Running & Life

Never Run Alone ·

2024/09/06

Never Run Alone is a podcast triumvirate exploring the definitions of the word "run", through the eyes, mind and souls of eclectic humans the world over. In this episode, Motley. An eclectic group of people answering questions, sharing thoughts and running amok. In this episode we sit down with business owner and content creator Hercules, Hyro founder Steve Chapman and Fortem’s Chad Cohen. The boys got deep, quotes were thrown around and so too plenty of hydrated facts. A guest list of

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