PODCAST

Ben Barker Fitness

I help dads become the neighborhood alpha.

health & fitness fitness

All Episodes

00:06:48

Train to Be the Rock: Strong for Your Son, Your...

Ben Barker Fitness ·

2025/07/15

Dads—this is the kind of strong we’re training for.In this quick-hitting episode, I break down the my tweet that struck a chord with dads around the world:“Be the reason your son becomes a strong man.Be the reason your daughter knows her worth.Be the reason your wife feels safe and seen.”This one’s for the men who want to lead their families well—physically, spiritually, and emotionally.My workout plan: https://trainheroic.co/garagegymgainzWEBMy post-workout stack:

00:09:34

10 Underrated Fitness Habits Every Dad Should Be Doing

Ben Barker Fitness ·

2025/07/08

If you’re a dad who wants to build muscle, boost brainpower, and lead your family with strength, this episode is for you. 10 simple-but-powerful fitness habits that have made a massive difference in my own training—and life. Free 7-day trial to my new workout plan: https://trainheroic.co/garagegymgainzWEBIf you use protein or creatine, I'd really appreciate it if you'd go through my link to try out the BEST protein from 1st Phorm:

00:35:29

How to Be an Uncommon Dad: Strength, Presence, and...

Ben Barker Fitness ·

2025/07/01

What does it really mean to be an uncommon dad?In this episode of the Ben Barker Fitness Podcast, I sit down with Rob Bill Jr.—elite men’s coach, founder of The Order of Kings, and the man known as The Uncommon Dad—to talk about fatherhood, masculine leadership, and how to break generational cycles.Rob shares his powerful journey from fitness industry success to nearly losing his marriage, and how it led him to a deeper mission: helping fathers lead their families from a place of strength, emotional

00:06:17

Fit Dads: Show Up Strong for Your Family Anyway

Ben Barker Fitness ·

2025/06/24

Feeling overwhelmed by the weight of work, fatherhood, marriage, and staying in shape? In this raw and motivational episode, Ben Barker reminds you of one powerful truth: no one’s coming to save you—and that’s a good thing. Learn how to take ownership of your health, lead your family with strength, and build the kind of life your kids will be proud to follow. This isn’t about perfection—it’s about showing up with purpose. Every. Single. Day.

00:09:18

Don’t Eject: How God Uses Tough Seasons to Make...

Ben Barker Fitness ·

2025/06/17

I break down Chapter 2 of How God Makes Men by Patrick Morley—the Principle of a Greater Good. Drawing from personal conversations with his dad and brother during their weekly men's book study. God uses trials in our marriage, money, work, and health to shape us into stronger, more faithful men.Grab a free 7-day trial to my new, improved daily workout plan powered by TrainHeroic (limited-time intro rate)

00:32:57

Men’s Mental Health, Fatherhood, and Staying in the...

Ben Barker Fitness ·

2025/06/10

June is Men’s Mental Health Awareness Month—and today we’re diving into a real and raw conversation that every dad needs to hear.I’m joined by Coach Sean Patrick, host of the Just Call Dad podcast, for an honest talk about fatherhood, anxiety, injuries, and how men can stay strong through it all. We both share moments when anxiety hit hard—and how community helped us through it. We also unpack what it means to “stay in the game” as a dad when life throws you setbacks, especially through injuries or

00:08:57

The Summer Workout Plan for Dads: Build Muscle, Stay...

Ben Barker Fitness ·

2025/06/03

🎯 Want to train with me? Grab your free 7-day trial of my new workout program on TrainHeroic here: https://trainheroic.co/garagegymgainzWEBIn this episode of the Ben Barker Fitness Podcast, I lay out the ultimate summer workout plan for dads:✅ 4-day training split built for strength & hypertrophy✅ Curls in the sunlight, hill sprints, sled drags & rucks✅ Quad-focused leg days (because 5” inseam season is here)✅ Tactical biceps & triceps strategies for real arm growth✅ How to train calves

00:10:59

10 Ways to Win Summer as a Dad: Fitness, Family, and...

Ben Barker Fitness ·

2025/05/27

Summer isn’t a break from leading — it’s your chance to lean in as a dad.In this episode of The Ben Barker Fitness Podcast, I’m giving you 10 practical ways to win summer without losing your fitness, your momentum, or your mind.From hill sprints and garage workouts with your kids to pool days, Bible time, and building memories instead of screen habits — this is your playbook to lead your home with energy, intention, and strength.You’ll learn:✅ How to stay fit this summer while spending more time

00:09:11

Peter Attia’s Centenarian Decathlon: What Every Dad...

Ben Barker Fitness ·

2025/05/20

Want to be a strong, capable, and useful man not just today — but at 80, 90, or even 100? Check out my new workout program here: https://marketplace.trainheroic.com/workout-plan/team/garage-gym-gainzIn this solo episode, I break down Peter Attia’s Centenarian Decathlon — 10 real-world movements every man should be able to do for life — and shows how dads can train right now to preserve those abilities. From picking up your toddler to carrying groceries or crushing a hike, this is functional fitness

00:53:06

Building Beasts: Strength & Conditioning with UCA’s...

Ben Barker Fitness ·

2025/05/13

What does it take to build NFL draft picks, pro baseball players, and elite-level athletes? In this episode of the Ben Barker Fitness Podcast, I sit down with Alex Fotioo, Director of Strength and Conditioning at the University of Central Arkansas. With nearly a decade at UCA and a résumé that includes training NFL All-Pros and MLB draft picks, Alex shares the principles he uses to train both high-level athletes and everyday dads looking to get strong, stay mobile, and live with purpose.We

00:09:28

Why Dads Should Learn to Fail: 7 Reasons to Chase...

Ben Barker Fitness ·

2025/05/06

Most people fear failure—but what if failing is the very thing that helps you lead your family better, grow stronger in your faith, and build a body that reflects your discipline? In this episode of the Ben Barker Fitness Podcast, Ben shares why high-performing dads need to embrace failure, pursue audacious goals, and never settle for average. Inspired by a Duke professor’s $100 Jolly Rancher challenge, Ben breaks down 7 powerful reasons why learning to fail is essential for becoming the husband,

00:09:02

9 Underrated Tactics That Actually Get Dads Jacked...

Ben Barker Fitness ·

2025/04/29

Most dads are stuck doing the same bare minimum—and wondering why they’re not making progress. In this episode, I break down 9 underrated fitness tactics that actually build strength, muscle, and athleticism for real life. From plyometrics and higher-rep leg days to overlooked tools like creatine and sleep, this is your no-fluff guide to getting jacked, strong, and capable for your family.Be on the look out for my launch on a new workout platform.

00:08:39

Fitness Trends to Watch in 2025: From Wearables to...

Ben Barker Fitness ·

2025/04/22

2025 is shaping up to be the year of intentional training. In this episode, I break down the hottest trends in fitness—from high-tech wearables and hybrid competition training to blood testing, fasting, and Brazilian Jiu-Jitsu. Whether you’re a dad looking to level up or just want to stay ahead of the curve, this episode will keep you sharp and in the know.

00:08:54

Stop Coasting: How to Build the Life You Want as a...

Ben Barker Fitness ·

2025/04/15

Alpha Dads, this one’s for you. In today’s episode of the Ben Barker Fitness Podcast, we’re talking about ownership — in your workouts, your marriage, your walk with God, and your finances. I share why I stopped telling my kids to have a good day and started challenging them to make it one. From crushing your gym goals with intentionality to cultivating stronger family relationships and taking control of your income, this episode is a firestarter for any dad ready to reject passivity and become the

00:09:19

6 Jacked Dads Share Their Best Fitness Tips for Busy...

Ben Barker Fitness ·

2025/04/08

In this episode of the Ben Barker Fitness Podcast, six of the fittest, busiest dads you’ll ever meet share their most effective fitness tips. From 20-minute EMOMs to backyard workouts with the kids, these men prove you don’t need hours in the gym to stay jacked and lead your family well. Learn about simple habits, high-testosterone routines, nutrient-dense eating, and the power of brotherhood.

00:30:46

Building Brotherhood & Backyard Forts: Fatherhood,...

Ben Barker Fitness ·

2025/04/01

In this episode of the Ben Barker Fitness Podcast, I sit down with Austin Vanderveer (@heritagewoodworkusa)—a husband, father, Believer, and professional woodworker—to talk about the power of community and craftsmanship. We discuss why every dad should have a group of strong men to push them forward and why knowing your way around a saw and hammer matters more than you think. Whether it’s building a fort for your kids or a foundation of faith and leadership, this episode is packed with wisdom for

00:08:27

The Fit Dad Standard: Daily Non-Negotiables for...

Ben Barker Fitness ·

2025/03/25

Most dads settle for “better than most.” But better than most isn’t the standard—excellence is. If you want to be a strong leader for your family, you have to level up in fitness, marriage, fatherhood, and mindset—every single day.In this episode, I’m breaking down the daily non-negotiables that separate average dads from elite dads. From training like an athlete to pursuing your wife daily and leading with discipline, this is the blueprint to raising the standard and showing your kids what real

00:06:51

Flexible Fitness: Something is Better Than Nothing...

Ben Barker Fitness ·

2025/03/18

Traveling can throw off even the most disciplined fitness routine—but it doesn’t have to. In this episode of The Ben Barker Fitness Podcast, I’m sharing how I stay on track while traveling with my co-workers, even when workouts aren’t perfect and meals aren’t ideal. The key? Flexibility.I’ll break down how to fit in quick, effective workouts (even with limited time and equipment), make smarter nutrition choices on the go, and why adopting a something is better than nothing mindset keeps momentum

00:08:03

Maximizing Life as a Dad: Family, Fitness, Finances,...

Ben Barker Fitness ·

2025/03/11

Are you making the most of your time as a husband, father, and leader? In this episode of the Ben Barker Fitness Podcast, we break down five key areas—Marriage, Fatherhood, Career/Money, Fitness, and Fun—so you can dominate every aspect of life.We’ll cover:✅ How to pursue your wife and keep your marriage strong✅ Being an intentional, present dad✅ Winning in your career and securing your financial future✅ Building strength and fitness for longevity✅ Making time for fun so you don’t burn outEphesians

00:32:47

Faith, Family & Strength: Building a Godly Legacy...

Ben Barker Fitness ·

2025/03/04

Being a strong dad isn’t just about lifting weights—it’s about leading your family with faith, integrity, and love. In this episode of the Ben Barker Fitness Podcast, I sit down with Pastor Kevin Little to discuss what it means to be a strong, godly husband and father in today’s world.We dive into practical ways dads can lead their families spiritually, pursue their wives like Christ loves the church, and balance faith, fitness, and fatherhood without compromise. If you want to raise strong kids,

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Ben Barker Fitness

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