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PODCAST

Art Creativity & Wellbeing

This show is for the dreamers and the doers. It’s for anyone who was told “get your head out of the clouds!” - and who still dared to dream BIG. I"m Kay! I am a coach helping people who show up for others to stay true to themselves❣️ My background is in human development. I"ve spent more than 30 years supporting as people of all ages connect, communicate, enjoy their lives and bring about their best and biggest dreams. What fun! Connect with me at kaylockkolp.com.. wishing you very well today

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All Episodes

52:10

439: How it feels to be a millionaire

Art Creativity & Wellbeing ·

2025/05/13

Hello dear friends! I'm excited to share my conversation with a beloved coaching colleague, Heather Egginton. Heather joins us to discuss how it feels to be a millionaire! Recently, Heather's net worth topped $1 million. We discuss how that intersects with her feelings of worth inside herself.It's a fascinating conversation and Heather brings curiosity herself, inviting me to share about how I came to be writing a book about how it feels to be a millionaire. So for part of our conversation

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72:45

A conversation about a helpful mindset tool

Art Creativity & Wellbeing ·

2025/05/08

Hello friends! It's the second Thursday of the month and that means a great conversation with friend and and now-former colleague Andrew Moss regarding the tools that we developed together as I was training to solo hike across northern England in 2023.This one's about the tool that is really behind all the other tools: “I am not my thoughts.”In today's conversation you'll hear about how this idea has shaped each of our lives and how differently it has shown up for each of us. Andrew and I also each

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67:31

437: On communication and growth with Speech &...

Art Creativity & Wellbeing ·

2025/05/01

My dudes! TODAY IS THIS PODCAST'S 10TH BIRTHDAY! How did that happen!! From a show that existed to support parents of young children starting in 2015… To one that celebrates the doers and the dreamers like the one you will hear from today… It has been a wild ride. For those of you who've been here since the beginning, please know how grateful I am that you've rolled with the changes. You rock! And those of you who are new, or new-ish – welcome! I'm glad you're here. You rock too!Also we've got a new

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28:01

Happy April! What are you creating?

Art Creativity & Wellbeing ·

2025/04/09

Happy April friends! As you'll hear I am creating quite a bit this month, all very joyful and thankfully I have given myself the time and space to do this from a full cup.Here are two things that are so new, they didn't even make the video!1. For pretty obvious reasons I called this painting Up On the Roof of the World! It's of a special place in Colorado, and I just completed it this morning. Read more about it here!2. Book Research RequestWould you like to be interviewed for my next book?They say

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10:10

Bonus: Who you'll be hearing from soon!

Art Creativity & Wellbeing ·

2025/03/24

Hello friends! I hope you've been enjoying yourselves as we have been on our hiatus! It's been a little longer of a hiatus than I had originally intended. Sometimes life throws curveballs, and there've been some fascinating curveballs in these last several months! I hope to share about them with you soon! We are on hiatus for a little longer, but behind the scenes I have been having some epic conversations with the folks you'll be hearing from today! They are, in the order you will hear them:

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19:18

Happy March!

Art Creativity & Wellbeing ·

2025/03/05

Hello friends! I hope March is starting off very well for you! What are you up to creatively?I see that I have been feeling better by creating.Late last year I decided to spend at least one hour per day in what I think of as "creative enjoyment." This is everything from taking a walk or hike – or over the last week or so, getting out to go skiing where I'm staying with my parents in the Colorado Rockies – to creating art, writing, making fun stuff!The rule has been that it's not about consuming

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18:29

Happy February!

Art Creativity & Wellbeing ·

2025/02/03

Hello, friends, and welcome to Art, Creativity and Wellbeing!I'm really glad you're here!Today I’m sharing:* What I’m up to creatively * What’s new here at Art Creativity & Wellbeing* My curiosity about what YOU’RE up to creatively :)One thing that’s new!I decided to give everyone the opportunity to view everything, whatever your situation is, and regardless of whether you choose to support me or my work. There's this interesting idea that I read a while ago in a book.. Information wants to be free

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31:05

436: Love at the heart of every relationship…...

Art Creativity & Wellbeing ·

2024/12/31

Hello my darlings! This is the final installment of our study of The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a super influential book for me personally, and (as we've gone along in this book study) a super helpful one for many of you as well. We are talking today about the Addenda to the 25th anniversary edition – in which George along with his wife Linda shares about their own marital challenges and triumphs. It's a really special end to an amazing and

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14:38

Trusting Evidence Over Thoughts

Art Creativity & Wellbeing ·

2024/12/19

Hello friends! Happy holidays!! I hope you get some enjoyment time, some downtime, and some fun time over the next couple weeks and I’ll see you next year!!Love, love, love,Kay This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kaylockkolp.substack.com/subscribe

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34:04

435: Intimacy and commitment and people, oh my!… Part...

Art Creativity & Wellbeing ·

2024/12/17

Hello my darlings! We're continuing to study The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 14 and 15 – some great and meaningful ideas in these chapters! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or the Addenda to

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11:48

The Law of the Universe

Art Creativity & Wellbeing ·

2024/12/05

"The Law of the Universe is that you receive back that which you put your focus and attention on. So be very careful what you choose to put your focus and attention on.” – Coach Andrew Moss, in a mic drop moment that was essential in my training to become the person who solo-hiked across northern England in 2023 :)This week's Art creativity & well-being takes you into this tool a little bit deeper!And shares an experience that I had this past autumn which illustrated the law of the universe as

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33:47

434: Never too late… Part 5 of our study of The...

Art Creativity & Wellbeing ·

2024/12/03

Gifts and fun! My 2nd annual Grateful Art Sale is happening right now – 50% off every work on my website through Thursday, December 12, 2024 Come take a look! At https://kaylockkolp.com/art I am grateful for you : ) Hello dear ones! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 12 and 13 – hard to believe how quickly our book studies going! Link for the

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31:32

433: People and thought systems… Part 4 of our study...

Art Creativity & Wellbeing ·

2024/11/19

Hello hello friends! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 9, 10, and 11 – we are flying through this book! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 12 and 13 which we will talk about in

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12:23

We Are Not Our Thoughts

Art Creativity & Wellbeing ·

2024/11/07

Greetings! In this module of our Autumn Curriculum – which, while ordinarily for the paid supporters, I'm sharing with everyone in case a tool for feeling okay inside might be helpful for you right now – is about becoming aware of the self talk within.I've heard this self talk referred to as the psyche, and my favorite term: the "inner roommate."However we think of this entity, it's good to be aware of because once we can observe, it means we can pause and respond rather than reacting to events in a

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35:41

432: The Nature of Change… Part 3 of our study of The...

Art Creativity & Wellbeing ·

2024/11/05

Greetings, fun seekers! We're reading The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. We are talking about chapters 6, 7, and 8 – woo hoo! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions, comments, or ideas about these chapters – or 9, 10, and 11 which we will talk about in later in November –

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82:02

You can't make this stuff up.. Take 2!

Art Creativity & Wellbeing ·

2024/10/31

Take 2! I apologize.. I meant for everyone to be able to see this one. So, trying again : )For our third installment of Art Creativity & Wellbeing's autumn curriculum I am taking you directly into the work that I do!Please note: We are using tarot cards todayTarot cards were originally a game created by Italian nobles 400 years ago. They are the origination of our modern day card decks with the four suits, the aces, the Jack, Queen and King, etc.I find tarot cards to be an outstanding coaching

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38:25

431: What we focus on grows… Part 2 of our study of...

Art Creativity & Wellbeing ·

2024/10/15

Welcome to the second installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. I share today about an experiment I tried recently that more than proves the adage that what we focus on grows – and it's interesting because I did not associate the challenges coming up for me (and boy did they

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01:00:52

430: What are feelings and what is their job? The...

Art Creativity & Wellbeing ·

2024/10/01

Welcome to the first installment of our first ever book-read – we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. In this episode we talk about chapters 1 and 2 – woo hoo! Link for the book in all formats: https://www.amazon.com/Relationship-Handbook-Satisfying-Relationships-Anniversary/dp/0998874205 If you've got questions,

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10:02

Our autumn curriculum!

Art Creativity & Wellbeing ·

2024/09/25

Hello friends - there's some fun stuff going on around here this autumn! To start with, on this show we'll spend the rest of this year reading a book together! I've chosen The Relationship Handbook: A Simple Guide to Satisfying Relationships by George Pransky, a book that's been helpful for me in coaching and in my life. This book also brings me right back to the most important principles of relating to other humans… And who couldn't use a little bit more of that right now? On Tuesday, October 1 we

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01:08:27

429: "Being able to choose".. Speaking with Artist...

Art Creativity & Wellbeing ·

2024/09/17

Born and raised in India, today's guest, amazing artist Priya Gore of https://www.priyagore.art/ , is now based in Australia. Along with her husband and their young daughter, Priya lives a life of joyful exploration. Throughout her life she has busted through the expectations of what someone in her position "should" do and instead chose for herself. In our conversation today, Priya shares about some wonderful role models and opportunities she's had as she's grown into herself, her art, and her

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