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PODCAST

The Thorne Podcast

With so much happening in the world of health and wellness, how can you separate fact from fiction? Listen to Thorne’s medical experts as they bring you the latest insights, access to exclusive interviews, and much more as the Thorne Podcast navigates the complex world of health and wellness. Here you’ll discover the newest research on diet, nutritional supplements, and lifestyle approaches to unlocking your best self.

health & fitness nutrition

All Episodes

36:47

Optimize Your Health with Polygenic Risk Scores

The Thorne Podcast ·

2025/01/13

At-home DNA tests are everywhere, but what can your DNA tell you about your risk for developing serious diseases like cancer? Returning guest Dr. Joel Evans from Genetype and The Center for Functional Medicine explains how a polygenic risk score may help optimize your future.During this episode you’ll learn about: This week’s guest: Dr. Joel Evans, OB-GYN and functional medicine doctor [0:55] How to use polygenic risk scores, a powerful disease prediction tool [2:45] What are SNPs (single

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37:17

How to Make a New Year’s Resolution Stick

The Thorne Podcast ·

2025/01/01

Is it possible to make a New Year’s resolution that lasts? Yes! Dr. Jennifer Greer, Thorne’s Director of Medical Education, joins Dr. Robert Rountree to share tips that will help you set realistic goals and achieve your New Year’s resolutions without losing motivation along the way.During this episode you’ll learn about: This week’s guest: Dr. Jennifer Greer, ND, MEd, Thorne’s Director of Medical Education [1:00] How to build a successful New Year’s resolution [2:57] Small steps vs. big changes

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26:25

All About GLP-1 Weight-Loss Drugs

The Thorne Podcast ·

2024/12/06

Everyone is talking about GLP-1 drugs for weight loss. Dr. Robert Rountree and Dr. Amanda Frick explain how glucagon-like peptide-1 drugs work, their history of use for insulin resistance, what the common side effects are, and how to support patients who take GLP-1 weight-loss drugs.During this episode you’ll learn about: What is GLP-1? [2:52] How do GLP-1 weight-loss drugs work? [3:24] Why are weight-loss drugs controversial? [5:42] How long do you have to stay on GLP-1 weight-loss drugs

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25:49

How to Interpret Your Vitamin D Test Results

The Thorne Podcast ·

2024/11/27

Are you getting enough vitamin D? How much is too much? Dr. Amanda Frick and Dr. Robert Rountree took Thorne’s at-home Vitamin D Test to answer these questions and more. Listen here and visit Thorne’s YouTube channel to allow along as they analyze their results.During this episode you’ll learn about: Why you need to test vitamin D levels [0:58] Benefits of at-home health testing [5:48] How to take Thorne’s Vitamin D Test: Blood spot collection tips [10:26] Robert Rountree’s Vitamin D Test

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38:02

Adaptogens, Revisited: Benefits of Ginseng

The Thorne Podcast ·

2024/11/13

Adaptogens, like ginseng root, are botanicals that help the body “adapt” to stress, promote physical endurance, and fortify mental clarity. But are there side effects of adaptogens? Host Dr. Robert Rountree and Dr. Amanda Frick explore the short-term and long-term benefits of supplements with ginseng and other common adaptogens.During this episode you’ll learn about: The history of adaptogens, from traditional medicine to modern uses [1:49] Ginseng: One of the best adaptogens that promotes energy

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34:14

Common Endocrine Disruptors and Hormone Health

The Thorne Podcast ·

2024/10/30

Pesticides, plastics, pollution, and even certain foods can interfere with the body’s hormones. These agents are called endocrine disruptors, and they can affect fertility, growth and development, and thyroid function. Dr. Amanda Frick and Dr. Robert Rountree explore lifestyle tips to ease the impact of environmental endocrine disruptors.During this episode you’ll learn about: What are endocrine disruptors? How do they interfere with hormones? [1:15] Examples of endocrine disruptors: Plastics,

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43:04

Podcast Rewind: The Secrets to Healthy Skin

The Thorne Podcast ·

2024/10/16

Note: This episode originally aired in May 2022. Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin. During this episode you’ll learn about: Basic principles of skin health [2:30] Cigarettes impact on skin health [3:44] Sunbathing and skin [5:05] Vitamin D [6:18] Skin protectants [9:00] Sulforaphane [9:18] Skin supportive nutrients

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40:27

Menopause Self-Care – Before, During, and After

The Thorne Podcast ·

2024/10/02

All women face menopause, but not all women have the same menopause symptoms. Dr. Joel Evans, OB-GYN, returns to the podcast to talk about hormone changes women face before, during, and after menopause and what self-care lifestyle interventions women can practice to address their symptoms.During this episode you’ll learn about: Returning guest Dr. Joel Evans, OB/GYN [0:54] What is menopause? When does menopause start? [2:35] Can hormone replacement therapy (HRT) ease menopause symptoms? [5:49] How

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39:24

NSF Certified: A Contract for Product Quality

The Thorne Podcast ·

2024/09/18

Are your dietary supplements third-party certified? John Travis, technical manager and spokesperson at NSF, an independent non-governmental organization dedicated to improving global health, joins the podcast to explain the different NSF certifications and why third-party testing matters for supplement safety.During this episode you’ll learn about: What is NSF? An international not-for-profit organization that serves public health [0:54] What does NSF stand for? [5:11] The dietary supplement

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49:07

AI and the Future of Personalized Medicine

The Thorne Podcast ·

2024/09/04

Dr. Nathan Price, Thorne’s Chief Science Officer, returns to The Thorne Podcast to talk about advances in artificial intelligence in health care, and how doctors might use AI to spend more time with patients and help patients better understand medical research. During this episode you’ll learn about: 1. This week’s guest: Dr. Nathan Price, Chief Scientific Officer at Thorne [0:54] 2. AI, or artificial intelligence, in health care [2:20] How AI helps doctors spend more patients [4:29] How AI

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31:45

Everything You Need to Know About Magnesium

The Thorne Podcast ·

2024/08/21

Magnesium deficiency is one of the most common dietary conditions worldwide. Dr. Amanda Frick and Dr. Robert Rountree explore why you may be deficient in this essential mineral. Listen now to find out the best food sources of magnesium and which form of magnesium is best. During this episode you’ll learn about: Magnesium and its role in the body [1:17] Why magnesium deficiency is so common [3:26] Food sources of magnesium [5:33] Symptoms of low magnesium [6:33] How to test for magnesium

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35:47

The Best Foods for Eye Health, with Dr. Kathi Head

The Thorne Podcast ·

2024/08/07

Are carrots actually good for your eyesight? Dr. Kathi Head, ND, returns to the podcast to discuss ways to protect your eyes from stress caused by UV rays and blue light. Learn about which foods – and supplements – are best for healthy eyes at every age.During this episode you’ll learn about: This week’s guest: Dr. Kathi Head, on protecting eye health and vision [1:41] Oxidative stress effects on cataract formation [4:00] Red, orange, yellow, green: Colorful vegetables with eye-healthy

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42:18

Our 100th Show! How to Live to 100 and Beyond

The Thorne Podcast ·

2024/07/24

The Thorne Podcast celebrates its 100th episode with a conversation on centenarians – people who live to be 100 and older. Dr. Nathan Price, Thorne’s Chief Science Officer, joins host Dr. Robert Rountree to explore the healthy habits and surprising genetics of the world’s oldest people. During this episode you’ll learn about: This week’s guest: Dr. Nathan Price, researcher, author, and Chief Science Officer at Thorne [1:09] What are centenarians and supercentenarians? How long can we extend the

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42:13

Olympian Ryan Crouser Prepares for Paris 2024

The Thorne Podcast ·

2024/07/10

In this Performance Edition of The Thorne Podcast, Olympian and shot put world record holder Ryan Crouser talks about his career as an athlete and college coach, getting his travel routine down to a science, and how he’s preparing for the Paris 2024 Summer Olympic Games.During this episode you’ll learn about: This week’s guest: Ryan Crouser, two-time Olympian and current world record holder in both the indoor and outdoor shot put [0:35] Crouser’s shot putting career and how Thorne gives him peace

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24:50

Football Player Kwity Paye on His Love of the Game

The Thorne Podcast ·

2024/06/26

In this Performance Edition of The Thorne Podcast, Indianapolis Colts Defensive End Kwity Paye shares what he's learned on his football journey, how he gets involved in the community, and his advice for young athletes.During this episode you’ll learn about: This week’s guest: Kwity Paye, Defensive End for the Indianapolis Colts [0:31] Paye’s background and early love for the game of football [0:58] Early experience taking supplements and recovery strategies [2:56] The importance of injury

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34:49

What My Menopause Test Results Mean for My Cycle

The Thorne Podcast ·

2024/06/12

Dr. Amanda Frick sits down with Margaret Gandolfo, who took Thorne’s at-home Menopause Test. Listen and watch as they discuss how the test works, what hormones it measures – like estrogen, estradiol, testosterone, progesterone, and DHEA – and why women of all ages may benefit from a Menopause Test.During this episode you’ll learn about: All about Thorne’s Menopause Test [0:50] How the sample collection process works [2:10] Tips for generating a saliva sample [4:26] What is menopause? What is

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33:10

Podcast Rewind: All About the Menstrual Cycle

The Thorne Podcast ·

2024/05/29

Just how regular is a regular menstrual cycle? And when is the best time to get pregnant? Dr. Amy Divaraniya, CEO and founder of Oova, a women’s health and fertility hormone testing company, explains how a woman’s menstrual cycle is more than her period.During this episode you’ll learn about: Amy Divaraniya, CEO and founder of Oova [0:58] The data missing from the field of women’s health [2:08] What is an irregular menstrual cycle? What is a regular menstrual cycle? [2:39] How does the body known

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40:21

All About Adaptogens: Types, Benefits, and Uses

The Thorne Podcast ·

2024/05/15

What are adaptogens? These substances, which can be botanicals, mushrooms, or certain vitamins, help the body “adapt” to stressors and maintain homeostasis. Dr. Amanda Frick joins host Dr. Robert Rountree to discuss the uses and benefits of their favorite adaptogens, like ginseng, ashwagandha, lion’s mane, and cordyceps. During this episode you’ll learn about: 1. What are adaptogens? How adaptogens help your body “adapt” [1:35] Botanical examples of adaptogens [3:38] Research on adaptogens

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40:46

How Team Liquid Created an Esports Phenomenon

The Thorne Podcast ·

2024/05/01

In this Performance Edition of The Thorne Podcast, Team Liquid’s Steve Arhancet and Caleb Anderson explore how the esports gaming franchise evolved into an international organization, and why Team Liquid trusts Thorne to support its athletes’ physical fitness and mental endurance online and off. During this episode you’ll learn about: This week’s guests: Team Liquid’s Steve Arhancet, Co-CEO, and Caleb Anderson, Senior Director of Global Partnerships [0:31] Team Liquid’s origins and mission as an

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34:25

Thorne’s 40th Anniversary! Innovation Since 1984

The Thorne Podcast ·

2024/04/17

Join us as we celebrate Thorne’s 40th anniversary! Dr. Kathi Head, Executive Director of Medical Media and a 27-year veteran of Thorne, and host Dr. Robert Rountree discuss Thorne’s evolution and the key innovations and partnerships that made Thorne the most-trusted name in scientific wellness.During this episode you’ll learn about: This week’s guest: Dr. Kathi Head, ND, Thorne’s Executive Director of Medical Media and a 27-year veteran of Thorne [0:54] Formulating the Thorne way since 1984

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