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PODCAST

Food, We Need To Talk

A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).

health & fitness nutrition

All Episodes

38:35

Why Muscle Is the Organ of Longevity (and How to...

Food, We Need To Talk ·

2025/06/16

In this episode, we’re diving deep into what it really takes to age well—and why it's never too late to start. We’re joined by Dr. Mary Ní Lochlainn, a geriatrician and researcher at King’s College London, who explains why your muscle mass is basically a fountain of youth, why protein matters more as you age, and how your gut microbiome might hold the key to both physical and cognitive health. She also shares what she's learned from studying people in their 70s, 80s, and 90s—including the

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06:14

Longevity Hacks or Hype? What to Keep, Skip, and Stop...

Food, We Need To Talk ·

2025/06/09

In this episode, we continue our conversation with Dr. David Barzilai all about microplastics, longevity supplements, and how to protect your health without spiraling into fear. We break down where microplastics actually come from, what you can do about them, and which changes are worth making. We also dive into hot topics like metformin, resveratrol, and NAD—what the science really says, and what’s still up in the air. If you've ever wondered how far is too far when it comes to optimizing

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37:00

Can You Reverse Aging? Longevity Scientist Explains

Food, We Need To Talk ·

2025/06/02

In this episode, we dive deep into the science of aging with longevity expert Dr. David Barzilai. You’ve probably seen people online claiming to have reversed their biological age—but is any of that actually possible? We unpack the truth behind biological age tests, anti-aging supplements, and the wildest longevity trends (yes, even blood transfusions from your kids). Dr. Barzilai explains what really works—spoiler: it's not $2 million worth of pills—and shares simple, science-backed ways

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04:41

Bone Broth, Gluten, and Gut Health: What’s Actually...

Food, We Need To Talk ·

2025/04/21

Today, we continue our conversation with Dr. Michael Camilleri, one of the world’s leading experts on leaky gut, to separate fact from fiction on one of the most talked-about (and misunderstood) health topics on the internet. We get into whether leaky gut is actually the root cause of chronic diseases like depression and autoimmune conditions, whether you can test for it at home, and why some doctors still call it a “hypothetical condition.” Dr. Camilleri also breaks down the real science

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36:40

Is Leaky Gut a Real Thing? Bloating, Brain Fog, and More

Food, We Need To Talk ·

2025/04/14

In this episode, we tackle one of the buzziest—and most confusing—topics in gut health: leaky gut. Juna’s dad has been asking about it nonstop, so we brought in one of the world’s leading experts, Dr. Michael Camilleri from the Mayo Clinic, to break it all down. What exactly is leaky gut? Is it real, how do you know if you have it, and can it actually cause brain fog or autoimmune disease? Dr. Camilleri gives us the real science on gut barriers, how food and medication affect them, and what

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04:49

Why You’re Sleeping Less—and What to Do About It

Food, We Need To Talk ·

2025/04/07

In this episode, we continue our conversation with Dr. Michele Joanellis all about insomnia and why so many of us are struggling with sleep—without even realizing it. We dive into what happens to our sleep as we age, why menopause and post-menopause can disrupt sleep patterns, and whether it's normal to wake up in the middle of the night (spoiler: it might be more normal than you think). Dr. Joanellis also breaks down why your Fitbit might be lying to you, how to rethink sleep “opportunity”

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46:11

You Probably Have Insomnia... Here's What to Do About It

Food, We Need To Talk ·

2025/03/31

You probably have insomnia… and you probably don’t even know it. In this episode, we dive into one of the most relatable struggles out there: not being able to fall asleep, stay asleep, or stop stressing about sleep. We’re joined by Dr. Michelle Jonelis, a sleep medicine specialist who explains why your sleep tracker might be lying to you, why optimizing your sleep setup might backfire, and what actually works to fix your sleep (spoiler: it’s not melatonin). Dr. Jonelis breaks down the

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05:41

Why Am I Sore for Days? (And What It Means About Your...

Food, We Need To Talk ·

2025/03/24

In this episode, we are continuing last week’s Q&A!! Have you ever wondered how long you’re supposed to be sore after a workout—or better yet, how to be less sore? We’re tackling DOMS (delayed onset muscle soreness): how long it should last, what’s actually happening in your muscles, and when it might be a sign of something more serious. Then we dive into insulin resistance—what it is, how it develops, and how to catch it early before it turns into something bigger. You’ll learn how to

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41:15

Juicing vs. Blending, Fixing Joint Pain, Post-Meal...

Food, We Need To Talk ·

2025/03/17

In this episode, we’re back with another round of listener Q&A—our favorite kind of episode where we get to hang out and tackle your biggest health and nutrition questions! We break down whether blending, juicing, cooking, or even just chewing your food affects its nutritional value (spoiler: Eddie drops some serious anatomy knowledge on us). We also talk about how to keep your joints strong and healthy, why post-meal walks are so effective, and share some mantras that keep us motivated

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05:11

Practical Tools for a Happier Life: Flow States,...

Food, We Need To Talk ·

2025/03/10

In this episode, we continue our conversation with Dr. Liana Lianov about how to apply positive psychology in real life. We explore why feeling stressed—even when life is objectively good—is so common, and how practices like kindness, gratitude (but not too much!), and flow states can help shift our mindset. Dr. Lianov shares science-backed strategies for boosting well-being, why doing good for others can actually make you feel better, and the surprising connection between stress and

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46:16

The Science of Increasing Your Life Satisfaction

Food, We Need To Talk ·

2025/03/03

In this episode, we dive into the fascinating world of positive psychology—not just thinking happy thoughts, but the actual science of what makes life worth living! We’re joined by Dr. Liana Lianov, founder of the Global Positive Health Institute, to explore how boosting your happiness, resilience, and sense of purpose can literally improve your health. We also take the five-question test that reveals how satisfied you are with your life—spoiler: one of us crushed it, and one of us… did

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50:59

Why You Can’t Sleep (And What to Do About It)

Food, We Need To Talk ·

2025/02/17

Ever find yourself wide awake at night, mind racing, unable to sleep—only to be falling asleep at your desk the next afternoon? Yeah, same. In this episode, we dive deep into the science of sleep with Dr. Param Dedhia, an expert in sleep, obesity, and integrative medicine, to answer all your burning (or drowsy) questions. Why do we even need sleep? How much is enough? And most importantly—how can we actually get better sleep? If you’ve ever struggled with exhaustion, cravings, or just

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04:20

Pepperspray, Running with Headphones, and Other...

Food, We Need To Talk ·

2025/02/10

In this episode, we talk to self-defense expert Meg Stone about the safety advice we’ve all heard—like whether you should ditch your headphones while running or give your kid pepper spray. Meg breaks down what actually makes you safer, why some classic tips don’t hold up, and how feminist self-defense can change the game. We also dive into how to balance risk with quality of life, so you can live your life and feel secure doing it.To hear the rest of this episode, sign up for the Foodie

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47:16

Higher Ground Your Mama's Kitchen

Food, We Need To Talk ·

2025/02/06

Sharing another podcast we can’t get enough of: Your Mama’s Kitchen. It’s a show about cuisine and culture, ingredients and identities, and the meals and memories that make us who we are. Host Michele Norris talks to Michelle Obama, Glennon Doyle, José Andrés and so many other guests about the complexities of family life and how their earliest culinary experiences helped shape their personal and professional lives. And of course, each guest shares a recipe for a favorite dish from their

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44:40

Why Most Self Defense Advice Doesn't Work... and What...

Food, We Need To Talk ·

2025/02/03

In this episode, we’re covering a topic we’ve never tackled before: self-defense. Our guest, Meg Stone, author of The Cost of Fear, explains why most self-defense advice is outdated, fear-based, and often ineffective—plus what actually works. We discuss how to recognize coercion, set verbal boundaries, and use simple but powerful physical techniques to protect yourself. Meg also shares how learning self-defense can boost confidence in all areas of life. If you’ve ever wondered how to truly

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04:14

8 Hacks to Make Exercise a Habit

Food, We Need To Talk ·

2025/01/27

In this episode, we dive into all the ways to make exercise a habit so it feels as automatic as brushing your teeth. We talk about the power of sticking to a routine, reducing friction by prepping ahead, and why putting on your workout clothes might just be your secret weapon. Plus, we share how accountability buddies can turn workouts from a chore into something you actually look forward to. If you’re ready to make exercise less of a struggle and more of a lifestyle, this one’s for you!To

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28:52

Why Exercise Feels Impossible (And How to Finally...

Food, We Need To Talk ·

2025/01/20

In this episode, we’re tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be finding an activity you actually enjoy. From overcoming the dreaded first few weeks to the science of small wins, we’re breaking down how to make exercise a sustainable part of your life.For weekly episodes, come

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33:11

How Are Those Resolutions Going?

Food, We Need To Talk ·

2025/01/16

It’s halfway through January—how are those New Year’s resolutions holding up? If you’ve already skipped a workout or broken that new diet, you’re not alone. In this special episode, we’re sharing our feature on theDiabetes Digital Podcast, where we talk about why so many resolutions fizzle out and how to create sustainable health goals that actually stick. Forget the all-or-nothing mindset—it’s not too late to reset!For weekly episodes, come join the Foodie Fam!Check out our book!Chat with

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06:00

A Science-Based Nighttime Routine

Food, We Need To Talk ·

2025/01/13

In this episode, we’re diving into the science of the ultimate nighttime routine! From setting the perfect sleep-friendly temperature to why you should (finally) put your phone away before bed, we’re breaking down simple habits to help you wind down and sleep better. Plus, do red light bulbs, evening alarms, or skipping that late-night snack really make a difference? Tune in to learn how to optimize your evenings and wake up feeling refreshed!To hear the rest of this week’s bonus episode,

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28:18

A Science-Based Morning Routine

Food, We Need To Talk ·

2025/01/06

In our first episode of 2025, we’re diving into one of the biggest wellness trends—morning routines. From drinking water and getting sunlight to cold plunges and journaling, we’re breaking down which habits are actually backed by science and which ones are just Instagram fluff. We’ll share simple, evidence-based tips to help you build a morning routine that boosts your energy, mood, and focus—no three-hour rituals required. Grab your coffee (or water bottle), and let’s kick off the year

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168 results

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