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PODCAST

It’s Beyond The Food: Non-Diet Health Coaching

Stephanie Dodier

It’s Beyond The Food: The Non-Diet Podcast takes nutrition and health beyond diet culture into the psychology of eating and behavior change, health mindset, body image and weight-neutral health.Hosted by Stephanie Dodier, Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Cognitive Behavior Coach, each episode teaches evidence-based coaching tools to change health behaviors in a way that will expand freedom, power and well-being.This podcast is an essential resource for any women,

health & fitness nutrition

All Episodes

00:56:07

475-Beyond GLP-1: Body Image Healing & Eating...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/06/04

GLP-1 medications are being prescribed with no eating disorder screening and no monitoring. What could go wrong? According to eating disorder specialist and registered dietitian Marci Evans, quite a lot.Marci has spent her career at the intersection of body image and eating disorder care. In this conversation, she shares what she is actually seeing in her clinical practice and why it frightens her.What you will learn in this episode:Why weight loss does not reliably improve body image, even for

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01:00:23

474-What Does Science Really Say About GLP-1? with...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/05/28

The science on GLP-1 drugs is not what the marketing says it is.Ragen Chastain has been studying weight science, weight stigma, and healthcare practice for over 20 years. In this episode, she gives us the clearest breakdown yet of what the research actually supports — as of May 2026 — and how to tell the difference between evidence and pharmaceutical strategy.This is part of the Beyond GLP-1 expert interview series on It's Beyond The Food.What you'll learn in this episode:Why GLP-1 drugs are solid

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00:53:46

472-Body Positivity and Activism in the "Ozempic Era"...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/05/21

GLP-1s did not just change medicine. They changed a movement.Virgie Tovar is a weight stigma expert, activist, and journalist who has been watching this unfold from a perspective most voices in this conversation don't have. In this episode, she traces exactly what happened to body positivity and fat activism when Ozempic entered the room, and she does not soften the analysis.In this episode:The real difference between body positivity and fat activism, and why that distinction has never mattered

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00:30:30

471-The Psychology Of Future Self

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/05/18

The reason the non-diet approach didn't work isn't the approach. It's that the work stayed too surface level.Most weight-neutral health coaching teaches behaviors. It doesn't touch identity. And without identity work — without building the version of yourself you are becoming — the old patterns always come back. This episode is about the piece that's been missing.What you'll learn:What future self work actually is and why it's grounded in behavioral science, not manifestingThe two phases of future

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00:50:49

470-Beyond GLP-1: Can Intuitive Eating And GLP-1...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/05/14

Your clients are going to bring GLP-1 into the room whether you are ready or not. The only question is whether you have a clinical framework for it.In this episode, I sit down with Sam Previt — registered dietitian, certified intuitive eating counselor, and founder of Find Food Freedom, the largest intuitive eating dietitian practice in the US — for the conversation our field has been avoiding.We go through what this intersection actually looks like clinically: how GLP-1 affects hunger, fullness,

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00:33:56

469-Coaching When Clients Still Want To Lose Weight...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/05/12

What if your client wants to lose weight—but you don’t coach weight loss?In this episode, I’m giving you the exact tools and mindset shifts to navigate that moment with confidence and compassion.You’ll learn how to coach through the desire to lose weight—without gaslighting your client or abandoning your non-diet values.We’ll explore where this desire comes from and how to respond in a way that builds trust and drives real behavior change.You’ll learn:Why the desire to lose weight is a thought—not a

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01:02:58

468-Beyond GLP-1: A Triumph Of Marketing Over Patient...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/05/07

The drugs have been sold as a miracle. The science has been quietly shaped by the companies profiting from them. And the deaths are not yet being called a scandal.Clinical psychologist Louise Adams co-authored a paper that has already been read more than 7,500 times in its first ten days. She joins me to trace the three-pronged pharmaceutical marketing strategy behind GLP-1 drugs, follow the money through conflict-of-interest research, celebrity spokespeople, and government lobbying, and tell us

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00:25:58

467-The Grey Zone: Why It's So Hard Yet So Potent

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/05/04

Binary thinking is not a character flaw. It is a survival mechanism. And it is the #1 thing keeping women stuck in their relationship with food.In this episode I go into the grey zone: what it is, why the brain defaults to all-or-nothing thinking, and what it actually takes to build the capacity to live in the nuanced middle.What you will learn:Why binary thinking is the #1 cognitive pattern blocking food peace and body image workHow diet culture and systems of oppression use binary thinking to keep

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00:17:58

466-Coach Corner: Journaling vs. Thought Work —...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/30

Journaling and thought work are not the same thing. And if you've been mixing them up, the change you're looking for may be stalled at the surface.In this Coach Corner, I answer a real question from a Groundwork client who has been deep in the podcast. She noticed I keep talking about thought work and cognitive behavioral coaching, and she asked: is that the same as what I'm doing when I journal?It's not. And knowing the difference changes everything.In this episode you will learn:What journaling

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00:29:09

465-Body Image Perfectionism

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/27

You've been doing the body image work. So why are you still having " bad body image days?"Because the goal was never to stop having them.In this episode, I'm breaking down body image perfectionism — the belief that if you heal enough, do the work long enough, follow the protocol closely enough, you'll arrive at a place where your body never bothers you again. That's not healing. That's perfectionism with a wellness label on it.I share the DM conversation that sparked this episode, real examples from

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00:22:19

464-The Oscillation of Body Image: Why Healing Is a...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/23

Bad body image days aren't failures. They're the mechanism. Stephanie teaches the healing spiral and why oscillation is how real body image work actually moves forward.In this Coach Corner episode, I teach two concepts that created a light bulb moment inside the first session of The Groundwork: the oscillation of body image and the healing spiral. These are not abstract ideas. They are the reframe that changes how you coach, and how you live in your own body.What you'll learn in this episode:Why

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00:01:33

Body Image Immersive May 1-2, 2026

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/23

The Body Image Coaching Immersive is back for its 6th edition — this time as a 2-day intensive on May 1 & 2, 2026.If you're a health professional ready to confidently coach body dissatisfaction using a proven, weight-neutral framework — this is your training.👉 Details and Registration

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00:28:02

463-Performative Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/20

Performative eating is when you choose food based on how others perceive you — not hunger or satisfaction. Learn what drives it and how to stop.In this episode, you'll learn:What performative eating actually is and how to recognize it in your daily lifeWhy overriding your body's signals to "perform" health is the root of disordered eatingHow conditional self-esteem fuels food choices based on others' opinionsWhy this pattern shows up differently across body size, culture, and identityWhat health

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00:42:57

462-Coach Corner: Biz Spring Reset: My Goals for Q2 &...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/16

What does a non-diet health professional's quarterly business review actually look like? I'm showing you mine.In this episode, I walk you through the exact process I use to review my business every three months — what worked, what to stop, and what to add. Then I share my real goals for Q2 of 2026, including the market shifts I'm responding to and why I'm restructuring my offers right now.This is the behind-the-scenes of running a lifestyle business with a weight-neutral framework. No fluff. Just

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00:33:21

461-Post Traumatic Growth

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/13

Post traumatic growth is possible after diet culture. Learn how to move beyond anger and into a richer life using the Beyond The Food Method.In this episode, I'm sharing a concept that has the power to completely change what you believe is possible after leaving diet culture behind. Post-traumatic growth is real, it's backed by psychology, and for some people — it's the missing piece.I'll walk you through what it actually looks like, why it doesn't happen for everyone, and what conditions have to

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00:22:49

460-Coach Corner: The Model Behind The Model

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/09

When your client hits a wall in body image healing, it is not a sign something went wrong. It is a sign you are doing the work right.In this Coach Corner episode, I answer a question I get more than almost any other. A practitioner has done everything correctly with her client. Intuitive eating. Body image tools. Mirror work. Six weeks of solid sessions. And now she is stuck.I explain exactly what is happening and what to do next.In this episode, you will learn:Why "hitting a wall" with a client is

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00:27:51

459-The Physiology Of Eating (Part 2/2)

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/06

Discover how hunger, fullness, and satisfaction cues work and why diet culture disrupted them. Learn to rebuild interoception for real food freedom.What you'll learn in this episode:Why wellness culture sends you chasing hormones you cannot controlWhat interoception awareness is and how dieting dials it downWhy feeling full is a shameful experience for most women and what that costs themHow the thin ideal disconnects women from their body's built-in eating signalsWhy physiology and emotional

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00:37:57

458-The Psychology of Eating (Part 1/2)

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/04/02

What really drives your food choices? Learn the psychology of eating — and why it must come before any nutrition conversation.In this episode, I break down the psychology of eating: the belief-to-behavior chain that drives every food choice, why diet culture structurally depends on keeping you disconnected from your own psychology, and what actually changes when you start addressing the root.This is part one of a two-part series. Part two covers the physiology of eating. Together, they are the

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00:23:17

457-Coach Corner: Protective Effect Of Feminist...

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/30

Why feminist identity (not just beliefs) protects women from disordered eating, and what that means for non-diet health coaching.In this episode, you'll learn:Why feminist identity protects against body dissatisfaction and disordered eating, and what the research actually saysThe difference between holding a belief and embodying it, and why that gap is the reason your clients get stuckWhy socialization, not willpower or readiness, is what drives client resistanceWhat healthism is and why it's the

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00:07:11

BONUS: Groundwork is open — founding cohort, April 2026

It’s Beyond The Food: Non-Diet Health Coaching ·

2026/03/26

BONUS: Groundwork is open and this is the only time founding pricing exists.This short bonus episode is one thing: an invitation.If you know non-diet is right but don't yet know how to coach it from the inside out — Groundwork is where that changes. Not from a textbook. From living the methodology yourself, with me, in a founding cohort of twenty women maximum.Enrollment closes April 10th. Founding price: $1,500. Full price for all future cohorts: $2,000.Everything you need:

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