x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Menopause Hour with Winona

Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won"t get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solutions,

health & fitness

All Episodes

62:19

Episode #10 Balancing Hormones: Libido, Weight, and...

The Menopause Hour with Winona ·

2025/04/02

In this episode, Dr. Cat answers questions about hormone replacement therapy (HRT), wellness, and self-care. In honor of Women's History Month and Colorectal Cancer Awareness Month, she highlights the importance of proactive healthcare and regular screenings. The discussion covers key topics such as the benefits of HRT, the role of DHEA, and how hormones impact symptoms like fatigue, weight gain, and libido. Dr. Cat also addresses testosterone use, menopause-related weight changes, protein in...

en-us

28:20

CeeCee Campanelli x Her Menopause Story

The Menopause Hour with Winona ·

2025/03/25

In this episode, Winona Ambassador, CeeCee Campanelli, shares her personal journey with perimenopause and hormone replacement therapy (HRT). As a nurse, she was cautious about treatments but initially found relief with Winona’s Blossom Cream, which helped restore her libido and ease vaginal dryness. Encouraged by her results, she later incorporated Winona’s 50/50 HRT cream, which surprisingly improved her joint pain, brain fog, and fatigue. CeeCee highlights the importance of tracking symptom...

en-us

57:17

Episode #9 Bone Health & Fitness During Menopause

The Menopause Hour with Winona ·

2025/03/21

In this episode, Dr. Cat, Dr. Green, and fitness expert, Erika Shannon Hathaway, dive into the importance of strength training, bone health, and fitness during menopause. They debunk myths about weightlifting, share practical tips for getting started, and explain how strength training helps prevent osteoporosis, boost metabolism, and support overall well-being. The discussion also covers weight gain on HRT, the role of estrogen and progesterone in bone health, and when to start HRT. Looking...

en-us

60:55

Episode #8 Hormones & Heart Health: Why HRT Matters...

The Menopause Hour with Winona ·

2025/03/06

In this episode, Dr. Green and Dr. Cat dive into heart health, menopause, and the benefits of hormone replacement therapy (HRT) in honor of American Heart Month. They debunk common myths about HRT and cardiovascular risk, discuss how HRT supports longevity and overall wellness, and answer key audience questions on weight gain, metabolic changes, and bone health. The episode also covers starting HRT after age 60, the benefits of DHEA, and the differences between HRT and birth control. Loo...

en-us

57:31

Episode #7 HRT & Sexual Wellness: Reclaiming Pleasure...

The Menopause Hour with Winona ·

2025/02/14

In this episode, Dr. Green and Dr. Cat dive into menopause, hormone replacement therapy (HRT), and the importance of self-care—just in time for Valentine’s Day. They discuss how menopause affects libido, the benefits of HRT in restoring sexual health, and introduce Blossom, Winona’s orgasm-enhancing cream. The episode also tackles key topics like estrogen therapy, hormonal imbalances, DHEA, and how HRT impacts joint pain, migraines, and metabolism. Plus, they answer audience questions on prog...

en-us

61:16

Episode #6 Nutrition and Menopause: What You Need to...

The Menopause Hour with Winona ·

2025/02/03

In this episode, Dr. Green, Dr. Cat, and the Nourish team dive into the powerful connection between nutrition, menopause, and hormone replacement therapy (HRT). They explore five key areas impacted by menopause—heart health, metabolic health, bone health, weight management, and symptom development—while sharing practical tips on balanced meals, essential nutrients like omega-3s and phytoestrogens, and lifestyle strategies for hydration and stress management. The episode also tackles audien...

en-us

67:14

Episode #5 Hot Flashes to High Cholesterol: Winona's...

The Menopause Hour with Winona ·

2025/01/15

In this episode, Dr. Cat answers listener questions about the safety and effectiveness of different HRT methods. She explores managing common menopause symptoms like hot flashes, weight gain, anxiety, and joint pain, while highlighting the benefits of personalized treatment plans. Dr. Cat also delves into the role of DHEA, the connection between menopause and conditions like high cholesterol, and misconceptions about bioidentical hormones. Tune in for expert advice and tips on optimizing yo...

en-us

61:47

Episode #4 Understanding HRT: Finding the Right Fit...

The Menopause Hour with Winona ·

2025/01/08

In this episode, Dr. Cat and Dr. Green delve into key topics surrounding the safety and effectiveness of various HRT methods—creams, patches, and pills—while emphasizing the importance of individualized treatment plans. The episode tackles common concerns such as breast tenderness, symptom variability, and the differences between bioidentical and synthetic hormones. Listeners will also gain insights into managing menopause symptoms like hot flashes, libido changes, and weight gain, as well...

en-us

13:19

Winona x Fit and Fabulous at Forty and Beyond with...

The Menopause Hour with Winona ·

2024/12/23

In this episode, Winona's Dr. Cat Brown joins the Fit and Fabulous at Forty and Beyond Podcast with Dr. Orlena, where she redefines the conversation around hormones, aging, and women's health. Learn why leading medical professionals are now advocating for HRT and and hear how outdated fears about hormone therapy have been replaced by modern research. Dr. Brown also highlights why many women doctors are choosing HRT for themselves and how the second half of life can be a time of empowerment ...

en-us

18:37

Winona x It's Hertime Podcast

The Menopause Hour with Winona ·

2024/12/12

In this episode, Winona's Dr. Cat Brown joins the It's Hertime Podcast with Cody and Jess to explore everything listeners need to know about menopause. Dr. Brown is dedicated to supporting women through their menopausal journey, offering insights into understanding symptoms and accessing personalized care options. Dr. Brown addresses the stigma surrounding menopause, shedding light on how societal perceptions often discourage women from seeking the care they deserve. This episode covers top...

en-us

126:21

Episode #3 Breaking Down HRT Myths: Safety, Benefits,...

The Menopause Hour with Winona ·

2024/12/06

In this episode, Winona’s expert doctors address various concerns related to hormone replacement therapy (HRT) and menopause. Throughout the session, they answer audience questions about the effectiveness and safety of different HRT methods, such as patches, creams, and pills, and discuss common symptoms experienced during perimenopause and menopause, including hot flashes, weight gain, and vaginal atrophy. The discussion highlights the benefits of personalized treatment plans, the role of DH...

en-us

66:17

Episode #2 Menopause and Your Skin: Expert Tips on...

The Menopause Hour with Winona ·

2024/11/30

In this episode, we dive into the transformative effects of hormone replacement therapy (HRT) on skin health. We explore common skin issues during menopause, discuss the science behind Winona’s new face cream — formulated with tretinoin and estriol — and share practical tips for the safe and effective use of HRT.Additionally, we provide thoughtful answers to audience questions and offer guidance for achieving healthier, more radiant skin during menopause. Looking for more answers? Join our ...

en-us

44:21

Episode #1 Navigating Menopause: Boosting Protein,...

The Menopause Hour with Winona ·

2024/11/28

In this episode, we explore key health topics for menopausal women, including why boosting protein intake is vital and its impact on health. We address common questions about hormone replacement therapy (HRT), like safe usage, potential risks, and stopping at 60.We also discuss why some doctors prescribe birth control, explain bioidentical HRT, and introduce Winona's Estriol Cream with Tretinoin. Learn about building supportive communities, stopping HRT, symptom relief over time, and managing...

en-us

33 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown