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PODCAST

The Menopause Hour with Winona

Welcome to The Menopause Hour, the podcast where you’ll find the answers to your most pressing menopause questions—the ones you won"t get from your OB/GYN. Hosted by Winona’s Chief Medical Officer, Dr. Michael Green, and Medical Director, Dr. Cat Brown, The Menopause Hour is here to empower you with expert insights, tips, and real talk on navigating menopause with confidence and clarity.Brought to you by Winona – menopause care made easy. Join us each episode as we explore the symptoms, solutions,

health & fitness

All Episodes

39:26

Episode #17 Managing Hot Flashes, Night Sweats &...

The Menopause Hour with Winona ·

2025/07/17

In this episode, Dr. Green dives into the causes and treatments for hot flashes, night sweats, and the sleep disruptions that often accompany them. He explains how fluctuating estrogen levels impact mood and cognition and why symptom-based care is key to effective treatment. Dr. Green also answers questions about HRT side effects, how long symptoms last, and how to manage issues like low libido, mood swings, and weight changes. Plus, he introduces Winona’s new 7% Minoxidil Hair Serum a...

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61:33

Episode #16 Mood, Memory & Menopause: The Hormone...

The Menopause Hour with Winona ·

2025/07/04

In this episode, Dr. Cat highlights the powerful connection between estrogen and brain health in honor of Alzheimer’s and Brain Health Awareness Month. She explains how estrogen supports mood, memory, and neurotransmitter function and why keeping the brain active is essential for long-term wellness. Dr. Cat also discusses the safety of HRT for women with complex health histories, common symptom relief strategies, and the importance of symptom-based care over lab testing. From addressing fa...

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18:03

Janet Glazer x Her Menopause Story

The Menopause Hour with Winona ·

2025/06/24

In this episode, Winona Ambassador, Janet Glazer, shares her powerful journey through menopause and her experience with hormone replacement therapy (HRT). Despite living a healthy lifestyle, she faced unexpected symptoms like insomnia, anxiety, joint pain, and brain fog—only to be dismissed by multiple doctors when seeking help. After discovering Winona, Janet found relief within weeks, highlighting the transformative impact of HRT and the accessibility of telehealth. She opens up about medic...

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58:11

Episode #15 Hormone Truths: Myths, Meds, and the Case...

The Menopause Hour with Winona ·

2025/06/19

In this episode, Dr. Green answers the most common questions surrounding hormone replacement therapy (HRT) and menopause care. He breaks down the importance of symptom-based treatment over lab testing, debunks persistent myths about estrogen, progesterone, and weight gain, and explains how combination creams and vaginal estrogen work. Dr. Green also answers questions about using HRT alongside antidepressants or GLP-1s, the role of IUDs, and common concerns like hair thinning, sleep issues, an...

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55:20

Episode #14 HRT, Hysterectomies & Hormone Myths: What...

The Menopause Hour with Winona ·

2025/05/29

In this episode, Dr. Green and Dr. Cat address some of the most common and misunderstood questions about hormone health, HRT safety, and navigating menopause. They break down topics like starting HRT after a hysterectomy, hormone-related anxiety, migraines with aura, and the real considerations around HRT and breast cancer risk. The discussion also covers symptoms like hair loss, dry eyes, and joint pain, along with why hormone testing isn’t always necessary. With a clear, compassionate app...

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58:57

Episode #13 Mood, Mind, and Menopause: Hormones &...

The Menopause Hour with Winona ·

2025/05/22

In this episode, Dr. Green and Dr. Cat explore the powerful link between hormone health and mental wellness in honor of Mental Health Awareness Month. They discuss how hormonal shifts during menopause can affect mood, energy, sleep, and anxiety — and how bioidentical HRT can offer relief. The episode covers topics like the mental health benefits of HRT, progesterone cream, timing your treatment, and managing early side effects. They also debunk myths, offer actionable wellness tips, and remin...

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20:24

Karen Brannon & Her Menopause Story

The Menopause Hour with Winona ·

2025/05/19

In this episode, Winona Ambassador, Karen Brannon, shares her journey through menopause and hormone replacement therapy (HRT). After undergoing thyroid removal, she experienced hormonal imbalances that led to anxiety and mood swings, making daily life more challenging. Seeking relief, she turned to Winona and saw immediate improvements in her sleep and emotional well-being. Karen highlights the power of community support, the convenience of telehealth, and the importance of breaking stigmas a...

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57:19

Episode #12 Menopause Questions Answered: From Brain...

The Menopause Hour with Winona ·

2025/05/02

In this episode, Dr. Green and Dr. Cat reaffirm the power of education in menopause care. They address audience questions about HRT, hormone myths, and symptom management, exploring topics like hormone-related migraines, fatigue, joint pain, and brain fog. They explain why symptom-based care often outweighs lab testing and offer guidance on using Winona’s 50/50 cream, DHEA, and vaginal estrogen. This episode is packed with insights on transitioning treatments, long-term HRT safety, and why pe...

en-us

27:54

Kelly Miller x Her Menopause Story

The Menopause Hour with Winona ·

2025/04/21

In this episode, we sit down with Winona Ambassador, Kelly Miller, as she shares her transformative journey with perimenopause and hormone replacement therapy (HRT). After struggling with unexpected symptoms like fatigue, weight gain, and brain fog—and finding little support through traditional medical channels—Kelly turned to Winona. She opens up about the surprising symptoms she faced, the challenges of navigating menopause, and how HRT helped her regain energy, motivation, and balance. K...

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58:05

Episode #11 Beyond the Symptoms: The Power of...

The Menopause Hour with Winona ·

2025/04/09

In this episode, Dr. Cat Brown and Dr. Green break down the evolving journey of menopause and the power of personalized, science-backed hormone care. The conversation addresses safety concerns, common myths, and the stigma surrounding menopause, offering practical advice on advocating for yourself and working with your provider. If you're curious about the difference between synthetic and bioidentical hormones or ready to take a proactive approach to your health and well-being, this episode i...

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62:19

Episode #10 Balancing Hormones: Libido, Weight, and...

The Menopause Hour with Winona ·

2025/04/02

In this episode, Dr. Cat answers questions about hormone replacement therapy (HRT), wellness, and self-care. In honor of Women's History Month and Colorectal Cancer Awareness Month, she highlights the importance of proactive healthcare and regular screenings. The discussion covers key topics such as the benefits of HRT, the role of DHEA, and how hormones impact symptoms like fatigue, weight gain, and libido. Dr. Cat also addresses testosterone use, menopause-related weight changes, protein in...

en-us

28:20

CeeCee Campanelli x Her Menopause Story

The Menopause Hour with Winona ·

2025/03/25

In this episode, Winona Ambassador, CeeCee Campanelli, shares her personal journey with perimenopause and hormone replacement therapy (HRT). As a nurse, she was cautious about treatments but initially found relief with Winona’s Blossom Cream, which helped restore her libido and ease vaginal dryness. Encouraged by her results, she later incorporated Winona’s 50/50 HRT cream, which surprisingly improved her joint pain, brain fog, and fatigue. CeeCee highlights the importance of tracking symptom...

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57:17

Episode #9 Bone Health & Fitness During Menopause

The Menopause Hour with Winona ·

2025/03/21

In this episode, Dr. Cat, Dr. Green, and fitness expert, Erika Shannon Hathaway, dive into the importance of strength training, bone health, and fitness during menopause. They debunk myths about weightlifting, share practical tips for getting started, and explain how strength training helps prevent osteoporosis, boost metabolism, and support overall well-being. The discussion also covers weight gain on HRT, the role of estrogen and progesterone in bone health, and when to start HRT. Looking...

en-us

60:55

Episode #8 Hormones & Heart Health: Why HRT Matters...

The Menopause Hour with Winona ·

2025/03/06

In this episode, Dr. Green and Dr. Cat dive into heart health, menopause, and the benefits of hormone replacement therapy (HRT) in honor of American Heart Month. They debunk common myths about HRT and cardiovascular risk, discuss how HRT supports longevity and overall wellness, and answer key audience questions on weight gain, metabolic changes, and bone health. The episode also covers starting HRT after age 60, the benefits of DHEA, and the differences between HRT and birth control. Loo...

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57:31

Episode #7 HRT & Sexual Wellness: Reclaiming Pleasure...

The Menopause Hour with Winona ·

2025/02/14

In this episode, Dr. Green and Dr. Cat dive into menopause, hormone replacement therapy (HRT), and the importance of self-care—just in time for Valentine’s Day. They discuss how menopause affects libido, the benefits of HRT in restoring sexual health, and introduce Blossom, Winona’s orgasm-enhancing cream. The episode also tackles key topics like estrogen therapy, hormonal imbalances, DHEA, and how HRT impacts joint pain, migraines, and metabolism. Plus, they answer audience questions on prog...

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61:16

Episode #6 Nutrition and Menopause: What You Need to...

The Menopause Hour with Winona ·

2025/02/03

In this episode, Dr. Green, Dr. Cat, and the Nourish team dive into the powerful connection between nutrition, menopause, and hormone replacement therapy (HRT). They explore five key areas impacted by menopause—heart health, metabolic health, bone health, weight management, and symptom development—while sharing practical tips on balanced meals, essential nutrients like omega-3s and phytoestrogens, and lifestyle strategies for hydration and stress management. The episode also tackles audien...

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67:14

Episode #5 Hot Flashes to High Cholesterol: Winona's...

The Menopause Hour with Winona ·

2025/01/15

In this episode, Dr. Cat answers listener questions about the safety and effectiveness of different HRT methods. She explores managing common menopause symptoms like hot flashes, weight gain, anxiety, and joint pain, while highlighting the benefits of personalized treatment plans. Dr. Cat also delves into the role of DHEA, the connection between menopause and conditions like high cholesterol, and misconceptions about bioidentical hormones. Tune in for expert advice and tips on optimizing yo...

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61:47

Episode #4 Understanding HRT: Finding the Right Fit...

The Menopause Hour with Winona ·

2025/01/08

In this episode, Dr. Cat and Dr. Green delve into key topics surrounding the safety and effectiveness of various HRT methods—creams, patches, and pills—while emphasizing the importance of individualized treatment plans. The episode tackles common concerns such as breast tenderness, symptom variability, and the differences between bioidentical and synthetic hormones. Listeners will also gain insights into managing menopause symptoms like hot flashes, libido changes, and weight gain, as well...

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13:19

Winona x Fit and Fabulous at Forty and Beyond with...

The Menopause Hour with Winona ·

2024/12/23

In this episode, Winona's Dr. Cat Brown joins the Fit and Fabulous at Forty and Beyond Podcast with Dr. Orlena, where she redefines the conversation around hormones, aging, and women's health. Learn why leading medical professionals are now advocating for HRT and and hear how outdated fears about hormone therapy have been replaced by modern research. Dr. Brown also highlights why many women doctors are choosing HRT for themselves and how the second half of life can be a time of empowerment ...

en-us

18:37

Winona x It's Hertime Podcast

The Menopause Hour with Winona ·

2024/12/12

In this episode, Winona's Dr. Cat Brown joins the It's Hertime Podcast with Cody and Jess to explore everything listeners need to know about menopause. Dr. Brown is dedicated to supporting women through their menopausal journey, offering insights into understanding symptoms and accessing personalized care options. Dr. Brown addresses the stigma surrounding menopause, shedding light on how societal perceptions often discourage women from seeking the care they deserve. This episode covers top...

en-us

43 results

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