x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Pneuma with Daniel Finneran

Daniel Finneran

Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you"d like your questions featured on the show (or just want to chat!) send a message to pneuma.finneran@gmail.com. I can"t wait to connect! If you’re interested in bespoke 1:1 wellness

health & fitness fitness

All Episodes

27:23

Nutrient TIMING: It's not only what, but WHEN you eat...

Pneuma with Daniel Finneran ·

2025/05/07

The nutrients with which you fuel up and recover are important, but so too is the time of day at which you consume them. The term for this is, simply enough, “Nutrient Timing”. In this episode, my pal James Flood explains the basics of “Nutrient Timing”, including: The post-workout feeding window: what to eat, what to avoid, and when. The difference between fast and slow digesting carbs, and when each should be consumed. When protein should be consumedAnd more! Please send comments or

en

24:36

A Lullaby for Lovers: SEX and SLEEP

Pneuma with Daniel Finneran ·

2025/05/06

The unspoken remedy to restlessness…The quiet cure-all for sleepless nights…Sex!A sleep aid–provided to us by the beneficence of nature–than which there is none more effective, satisfying, nor potent. Have you experienced the soporific impact of sex? Send your (PG-rated) comments toEmail: pneuma.finneran@gmail.comX: DanielEFinneranIG: DanielEthanFinneranAnd, with your consent, we’ll discuss them on an upcoming episode! Until then,Fare thee well.

en

22:34

The untold PERILS of Protein Powder

Pneuma with Daniel Finneran ·

2025/05/01

Are protein powders detrimental to your health? 🤔Recently published studies have revealed significant amounts of heavy metals (namely cadmium and lead) to be hiding in them. The highest concentrations were found in: 1. Chocolate flavored powders2. Plant-based powdersMy good pal James Flood offers his take on the issue. X link: https://x.com/DanielEFinneran/status/1885158418329075920YouTube link: https://youtu.be/mhumQJdwl2IComments? What kind of protein powder do you take? Send me an

en

17:46

The MILL and the WATER: A meditation on memory,...

Pneuma with Daniel Finneran ·

2025/04/27

“The mill cannot grind with the water that has passed”. In this episode, we’ll meditate on an old proverb that addresses the difficulty of: 1. Letting go of the past2. And focusing, instead, on the present. I wonder…Where is your energy directed? Is it concentrated on the PAST–a deep pool of regret into which it impotently drains? Or is it concentrated on the PRESENT? I’m curious to know! If you feel comfortable doing so, send your thoughts and replies to: X: DanielEFinneranIG:

en

11:49

The Drain SNAKE of the SOUL

Pneuma with Daniel Finneran ·

2025/04/23

Imagine using a "sink snake", or a drain clog remover, to clean your mind of negative thoughts. With what kinds of thoughts and emotions is it currently filled? Were you easily able to dislodge and dispose of them? What thoughts and emotions remain stuck? Let me by reaching out to Email: pneuma.finneran@gmail.comX: DanielEFinneranIG: DanielEthanFinneran

en

16:23

Collagen: The protein (literally) holding you together!

Pneuma with Daniel Finneran ·

2025/04/20

Skin, hair, and nails--Collagen is the foundation of them all! And yet...It's severely de-emphasized in our diets. In this episode, we'll cover everything you need to know about this essential protein (including how to consume more of it). Reach out to me with comments and questions: Email: pneuma.finneran@gmail.comX: DanielEFinneranIG: DanielEthanFinneran

en

18:37

They never TASTE, who always DRINK.

Pneuma with Daniel Finneran ·

2025/04/16

They never TASTE, who always DRINK; They always TALK, who never THINK. -Matthew Prior What did you taste? Let me know! Email: pneuma.finneran@gmail.comX: DanielEFinneranIG: DanielEthanFinneran

en

19:29

What your BRAIN really thinks about your GUT feelings!

Pneuma with Daniel Finneran ·

2025/04/13

Have you ever had a “gut feeling” about something? What about “butterflies in your stomach”? Have you ever had them? It turns out, the GUT is much more than a grumbling, bottomless repository for food; Inextricably linked to the BRAIN, the gut plays a vital role in the regulation of your emotions, moods, and stress. In this episode, we’ll examine the mysterious “Gut-Brain Axis” and offer tips on how to strengthen it and improve your overall well-being.Thank you so much for listening! But

en

0:47

Welcome to Pneuma

Pneuma with Daniel Finneran ·

2025/04/11

en

23:40

Become UNCLUTTERED! How? Simple: Have nothing in your...

Pneuma with Daniel Finneran ·

2025/04/06

William Morris (1834-1896) was an English poet, designer, and political reformer.He developed a simple philosophy for “keeping house”: Keep nothing in your house that you do not Know to be USEFULBelieve to be BEAUTIFUL If your possessions are neither useful nor beautiful, dispose of them. Abide by this easy philosophy, and enjoy the bliss of an uncluttered, clean, and peaceful living space! If you don't mind sharing, please, tell me…Of what item did you have the most difficulty letting

en

6:09

Welcome back to Pneuma! (Renewed and Relaunched, 2025)

Pneuma with Daniel Finneran ·

2025/04/03

After an inexcusably long hiatus, Pneuma returns! I'm so excited to relaunch this program and, with your help, develop healthy bodies and souls. I sincerely hope that you enjoy the forthcoming content. (If you don't, please--don't hesitate to advise me on ways to improve it!) Reach out to me on X @DanielEFinneran, IG @DanielEthanFinneran, or send your comments, questions, and criticisms to pneuma.finneran@gmail.com Until then, Fare thee well!

en

16:11

How to Deal with DISTRACTION

Pneuma with Daniel Finneran ·

2024/01/08

“Distracted from distraction by distraction”Look around: we’re in an inescapable loop of distraction. How do we liberate ourselves from this endless cycle? Borrowing from the great poet TS Eliot, this episode offers some advice. I hope that it’s helpful! Check out my sister channel Finneran’s Wake for profound, long-form conversations. Like, subscribe, and share with friends!

en

4:50

The “Burning Babe” Who Makes Your Heart GLOW...

Pneuma with Daniel Finneran ·

2023/12/25

“As I in hoary winter night stood shivering in the snow, Surprised was I with sudden heat which made my heart to glow;And lifting up a fearful eye to view what fire was nearA Pretty Babe all burning bright did in the air appear.” Robert SouthwellI hope that you enjoy this bite-sized Pneuma Nugget! Please consider sharing this episode with a friend and subscribing to this channel for more sleep stories, meditations, and soothing content! Visit my YouTube page @pneumabydanielfinneran. Email

en

3:17

“A man travels the WORLD in search of what he needs...

Pneuma with Daniel Finneran ·

2023/12/15

“A man travels the world in search of what he needs and returns home to find it”. - George Moore I hope that you enjoy this bite-sized Pneuma Nugget! Please consider sharing this episode with a friend and subscribing to the channel for more sleep stories, meditations, and soothing content! Visit my YouTube page @pneumabydanielfinneran. Email me at pneuma.finneran@gmail.comInstagram: @danielethanfinneranX: @DanielEFinneranAnd visit my sister project on YouTube/Podcast platforms,

en

21:11

Don't Live An IMAGINARY Life In The Mind of Others

Pneuma with Daniel Finneran ·

2023/12/13

“We do not content ourselves with the life we have in ourselves and in our own being; we desire to live an imaginary life in the mind of others…” Blaise Pascal, a French mathematician, inventor, and philosopher, came to this realization about humankind in the 17th century. It remains as true today as it was back then. In this episode, we discuss living an “imaginary life” in the mind of others, as opposed to embracing our real existence in the pursuit of truth. I hope that you enjoy this

en

34:56

Heart of Darkness by Joseph Conrad | Fall Asleep With Me

Pneuma with Daniel Finneran ·

2023/12/05

Joseph Conrad (born Józef Teodor Konrad Korzeniowski) was a Polish-English novelist. He was born in 1857 and died in 1924. His twenty years spent as a sailor in the British merchant navy inspired many of his literary works, among which Heart of Darkness is most highly acclaimed. In this episode of “Fall Asleep with Me”, I read this work’s opening scene. It takes place on the tranquil waters of the River Thames. Please consider subscribing to this channel for more sleep stories, meditations,

en

26:20

A Reflection on FRIENDS & Remembrance of Things PAST

Pneuma with Daniel Finneran ·

2023/11/02

The inspiration for this episode is a sonnet–a Shakespearean sonnet–with which you’re unlikely to be familiar; Sonnet 30, you see, isn’t commonly ranked among Shakespeare’s finest works. It’s neither read to romantic lovers, inscribed on elegant tombstones, nor quoted in popular films. Indeed, you’ll very seldom hear a recitation of its fourteen forgotten lines. And yet, to our purposes, my dear friend, I think it’s ideally suited. I hope that you enjoy this meditation on loss, regret,

en

23:03

A Meditation For A RAINY Day: Tracing The “History Of...

Pneuma with Daniel Finneran ·

2023/10/18

“How interesting (it is) to trace the history of a single raindrop!” In this guided meditation, we’ll join the American outdoorsman, conservationist, and writer John Muir as we contemplate the dramatic life story of a single raindrop. Muir was a man of extraordinary depth. In this episode, we’ll accompany him to lofty poetic heights–high, in fact, as the craggy summits atop which he made his home–before following him and his raindrop down to the oceans, rivers, puddles, and flower cups in

en

63:56

Four Quartets by TS Eliot | The Great Poems Of All Time

Pneuma with Daniel Finneran ·

2023/10/14

Thomas Stearns Eliot (1888 - 1965) was an Anglo-American poet. A devout Christian, Eliot was an important figure in the Modernist movement that sprang to life in the first quarter of the 20th century."Four Quartets", a uniquely sublime work by which all his other poems are eclipsed, addresses the theme of time. It's a theme on which, as you doubtless know, so many of our meditations here on Pneuma are based. I think that you'll enjoy it. Subscribe, like, leave a five-star rating, and share

en

27:33

“Footfalls Echo In The Memory”: How To Think About...

Pneuma with Daniel Finneran ·

2023/09/26

Footfalls echo in the memoryDown the passage which we did not takeToward the door we never openedInto the rose-garden.This is an excerpt from the first poem of TS Eliot’s masterpiece, “Four Quartets”. It is, in my opinion, the most memorable part of “Burnt Norton”.In this episode, we’re going to meditate on the theme that Eliot presents: Regret. Be sure to listen to my prior episode about remorse. What is the one thing you regret most? If you care to divulge, send me an email at

en

128 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown