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PODCAST

The Feel Good Nakd Podcast for Women

Start feeling good...strip away the rules! www.feelgoodnakd.com *New episodes every Tuesday* On this podcast we celebrate your body, calm your mind and inspire you to live life boldly. Feeling good nakd is about more than fitness or nutrition. It"s a mindset that embraces who you are AND who you can become by treating yourself and your body well. Learn how to stop chasing size and start embracing behaviors and mindsets that make you POWERFUL! ⁣ Get NON-DIET wellness advice from Certified

health & fitness fitness

All Episodes

25:15

#307 The Sky Was Never the Limit: How to Face Your...

The Feel Good Nakd Podcast for Women ·

2025/04/22

“I’m happiest with my feet off the ground.” – Jenny Cova What if fear wasn’t something to conquer... but to dance with? In this soulful and seriously inspiring episode, I’m joined by sky dancer, base jumper, and soon-to-be author Jenny Cova—an extreme athlete who brings pink power, grace, and authenticity to the clouds. But behind a woman literally flying, there's a story of self-doubt and learning to let go of ego. But this isn’t just about jumping out of helicopters. It’s about getting real with

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21:35

#306 WHEN YOUR BODY SENDS A WAKE UP CALL…Losing My...

The Feel Good Nakd Podcast for Women ·

2025/04/15

What happens when you lose your voice — not just for a day, but for months? In this deeply personal solo episode, I share my one year update on a journey through muscular tension dysphonia, a condition that silenced me (yes, completely!) and forced me to face stress, identity, and balance in a whole new way. This is not just a story about losing your voice — it's about what happens when your body finally says: Enough. If you've ever felt like you're carrying too much — stress in your body, fear

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22:41

NAKD CLASSICS: Love is NOT Disney | How to create...

The Feel Good Nakd Podcast for Women ·

2025/03/18

In Nakd Classics we bring back your favorite episodes that focus on mindset, relationships, confidence and holistic health. Original Episode 87: Somatic Therapist Claire Rowden, shares how to create healthy relationships by examining our inner blocks, barriers and patterns. This is a powerful episode for anyone who has ever felt unlucky or undeserving of the love they truly desire. Connect with Claire: On Instagram Website Resources Mentioend: Book Women Who Run With Wolves Listen to

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24:09

#302 WHY NEED TO STOP SETTLING FOR HAPPINESS: Here’s...

The Feel Good Nakd Podcast for Women ·

2025/03/11

What if we’re all chasing happiness when what we really need is something deeper? If you’re tired of counting down the minutes or feeling your good vibes slip away as soon as the next stressor hits, this episode is for you. I recently soaked up the energy of Rio’s Carnaval—where music, movement, and a massive sense of shared purpose create one giant “dopamine menu” of fun—and it made me realize how much we overlook genuine joy. In this solo episode, I’m breaking down why a focus on joy can be the

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30:21

INTUITIVE BODY CONFIDENCE - Embrace your body unleash...

The Feel Good Nakd Podcast for Women ·

2025/03/04

What if body acceptance started NOW…not after the diet, not in a few years, but in this very moment? Welcome to Part 3, the final Part of the Intuitive Wellness Series – where we’re breaking down the blocks that stop you from feeling good about food, fitness and your body. In this last part, we’re talking about how to reconnect with your body to FINALLY let go of that shame, guilt and discomfort that’s lurnking from years of criticsm and comparison. In this episode: Real Talk on Body Connection:

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25:47

NAKD CLASSICS: THE SCIENCE OF SCENT | How smells...

The Feel Good Nakd Podcast for Women ·

2025/02/11

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 257: What uplifts mood, energy and libido? Aromas! We’re talking about scent in this episode with RN and certified Aromatherapist, Holly Brandenberger. She shares how the often-overlooked-sense of smell impacts our health and mindset. Holly describes her own wellness journey and why aromatherapy has been a powerful tool to help her and her family with

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25:22

NAKD CLASSICS: Heal with Curiosity | How to Overcome...

The Feel Good Nakd Podcast for Women ·

2025/02/04

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 104: Board Certified Psychiatrist, Dr. Daniel Hochman, shares insights on what really drives addiction and damaging habits. As founder of selfrecovery.org, Dr. Hochman is committed to a more gentle and holistic approach to healing. In this episode, he gives help as well on how to handle food addiction, emotional eating, and how we can help those in our

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23:15

FINDING INNER CALM: Overcoming Anxiety and Panic with...

The Feel Good Nakd Podcast for Women ·

2025/01/28

Ever feel like you’re juggling a million responsibilities but can’t shake the stress? That feeling that at any time it could all drop away? You’re not alone. In this powerful episode, Coach and Psychologist, Lily Sais, opens up about her personal battle with anxiety and orthorexia, sharing how she transformed her life from constant panic to inner peace. Here’s what you’ll hear: 🌟 From Obsession to Freedom – Lily’s journey from fitness fanatic and creating her own strict health routines to

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27:00

Intuitive Nutrition - Eat Healthy Without Counting &...

The Feel Good Nakd Podcast for Women ·

2025/01/21

I stopped dieting 13 years ago…but I AM healthy. How? Welcome to Part 2 of the Intuitive Wellness Series, where we say goodbye to the diet culture and hello to TRUE health and DEEP confidence. Join me in this episode as I reveal what’s kept me—and countless women I’ve coached—for over a decade—thriving without restrictive diets. I share my journey from chronic dieting and orthorexia to embracing intuitive nutrition. ✨ This isn’t about counting every bite or weighing each meal. It’s about

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28:36

#299 Meal Planning Magic: Tips to Keep Your...

The Feel Good Nakd Podcast for Women ·

2025/01/07

Ready to make January your healthiest month yet—without the stress of dieting? Join me as I chat with best-selling cookbook author Erin Clarke, founder of Well Plated. Erin’s journey began in her grandma’s kitchen and took a detour through diet culture before leading her back to the joys of truly nourishing meals—no restrictions required. Erin shares how she’s spent more than 13 years creating over 1,500 approachable recipes to help busy people eat better without sacrificing flavor. From free

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20:48

2025 FITNESS GOALS | Building Confidence & Strength...

The Feel Good Nakd Podcast for Women ·

2024/12/31

Hey YOU—yes, you with the fitness goal on your mind—this episode is about to shake up everything you thought you knew about wellness! We’re digging into something I call your “diet story,” and it’s the piece that might be keeping you stuck, frustrated, and constantly rewriting the same “New Year, New You” plan every January. If you’ve ever promised yourself “this time will be different” only to crumble those rules by February, YOU need to hear this. Let’s break out of that toxic cycle, find a way

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22:07

NAKD CLASSICS: Choose Freedom | Courage To Go After...

The Feel Good Nakd Podcast for Women ·

2024/12/24

In Nakd Classics we bring back your favorite episodes from our early days that focus on mindset, confidence and holistic health. Original Episode 81: Coach Christina Davis shares how to break out of the mindset barriers that hold us back from going after their dreams and living a life of more freedom. Connect with Christina: Instagram: @christinaadavis Listen to this next: Episode 293: Reprogram Your Subconscious Mind JOIN THE FGN Community: www.feelgoodnakd.com Podcast Mentorship :

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18:34

HOLIDAY SURVIVAL SERIES: PART 3 - Managing Family...

The Feel Good Nakd Podcast for Women ·

2024/12/17

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic. Here’s

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18:19

HOLIDAY SURVIVAL SERIES: PART 2 - Managing Family...

The Feel Good Nakd Podcast for Women ·

2024/12/10

Feeling stressed or anxious about the holidays? Between juggling family dynamics and managing tricky relationships, it’s easy to lose your calm. But this year, you don’t have to. 💛 This is part 1 of a 3-part series designed to help you feel empowered, calm, and in control this holiday season. Psychologist Dr. Deniz shares how YOU can protect your peace emotionally while navigating everything from relatively healthy (but annoying) relationships to those that border on toxic or narcissistic. Here’s

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34:00

#296 INNER RADIANCE, OUTER GLOW: Face Yoga and...

The Feel Good Nakd Podcast for Women ·

2024/11/26

What if your skincare routine could do more than just improve your skin? What if it could help release stress and bring out your inner confidence? Special guest Shelly Marshall, founder of Beauty Shaman, share how self-care practices and skincare rituals like face yoga and self-massage can help us heal from within. This episode will leave you feeling ready to embrace the simple yet powerful practices that can transform your self-care routine. We’re redefining skincare! Why you’ll want to

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21:07

#295 THIS IS 39: Living Life on Your Terms & Trusting...

The Feel Good Nakd Podcast for Women ·

2024/11/18

Have you ever felt like life had its highest highs… only to be followed by its lowest lows? In this raw and reflective solo episode, I’m opening up about what 39 years of life (and one incredibly challenging year) have taught me. From navigating the highs of an unforgettable nomadic adventure to facing the lows of a debilitating medical condition, I share the messy, beautiful journey that’s helped me find a deeper sense of peace and fulfillment. In this episode: Success ≠ Happiness. Why my

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31:52

#286 More than a ‘Pill for an ill’ | The science of...

The Feel Good Nakd Podcast for Women ·

2024/09/03

Ready to take charge of your well-being? This episode is for YOU! Join us as we chat with Phoebe Liebling, a Nutrition Therapist and wellness expert who's all about giving you the knowledge to be the master of your own health. We dive deep into the science of topics that matter most, from hormonal health to wellness trends, and debunk some myths along the way. Here’s what you’ll learn: Wellness Trend Truth – Truth about fasting, juice cleanses, infrared saunas cold-plunging – why some people

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26:44

#285 NAKD Stories: Real Talk on Boundaries, Culture...

The Feel Good Nakd Podcast for Women ·

2024/08/27

What happens when you start a podcast to talk boundaries, speaking your mind and personal growth? You get an episode that’s raw, real, and VERY relatable! Sonia started "Sonia’s Space" to share her journey, empower others, and represent the South Asian community—and let us tell you, this conversation goes deep! Sonia opens up about what it’s like to be caught between two worlds—navigating the tightrope of cultural expectations while striving to be her authentic self. Whether you’re dealing with

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34:56

#284 Cycle Syncing & Womb Healing: Ancient Wisdom for...

The Feel Good Nakd Podcast for Women ·

2024/08/20

Ready to unlock the secrets your body's been trying to share with you? Ever wondered how understanding your hormones trnasforms yur health, relationships and life? Join us for a powerful women's health ocnversation with wellness expert Samantha Hadadi, as she guides YOU on a journey to reconnect with you body and reclaim your power. In this holistic health episode: Know your hormones, love your body: Discover how understanding your hormones is the first step to embracing your FULL self Heal

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24:36

#283 FROM BURNOUT TO BLISS: Reconnecting to Your True...

The Feel Good Nakd Podcast for Women ·

2024/08/13

Are you living your life fully aligned with who you truly are? Do you ever feel like something deeper is missing? Welcome to a powerful conversation where we’re unlocking potential, reconnecting with our bodies and getting rid of the rules of what life “should be.” Join me as I chat with Amy Natalie, a women’s empowerment coach and mentor who shares her journey from struggling with body image and anxiety to living authentically and confidently. If you’ve been looking for that spark to make changes

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