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PODCAST

Ayurveda, Spirituality & Life Podcast

Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!

education self-improvement

All Episodes

14:00

Emotional Efficiency: The Key to Living with Energy,...

Ayurveda, Spirituality & Life Podcast ·

2025/11/26

Send us a text In this episode of Ayurveda, Spirituality and Life, Yamuna Devi invites us to understand that we are whole beings—body, mind, emotions, intellect, soul, and spirit. To live with peace, clarity, and energy, we must nourish all aspects of ourselves, not just the external ones. We explore: 🌿 The importance of inner work 🌿 How to manage emotions without suppressing them 🌿 Why stress drains your energy and how to regain it 🌿 The difference between inner strength and external force

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14:04

Your Body Is Sacred: Returning to Mindfulness, Peace...

Ayurveda, Spirituality & Life Podcast ·

2025/11/23

Send us a text On this episode of Ayurveda, Spirituality and Life, Yamuna Devi shares a heartfelt reminder that every breath is a blessing and every moment is sacred. Through simple awareness and mindful presence, we can step out of distraction and back into peace. We explore: 🌿 The power of mindful breathing 🌿 Why presence is healing 🌿 How distractions steal our peace 🌿 Understanding the signals of the body 🌿 Eating with awareness and reverence 🌿 The sacredness of the physical body 🌿

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17:31

How to Stop Overthinking and Start Trusting the Universe

Ayurveda, Spirituality & Life Podcast ·

2025/11/23

Send us a text In this episode, Yamuna Devi dives deep into the transformative power of trust and surrender. As humans, we experience constant emotional shifts — stress, anxiety, doubt, confusion, sadness — yet these emotions do not define us. By observing our inner world with awareness and releasing the need to control life, we open ourselves to divine guidance. There is a higher consciousness flowing through you and around you, preparing you for the perfect moment and the perfect path. When...

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14:25

The Hidden Blessings in Your Pain: A Message of...

Ayurveda, Spirituality & Life Podcast ·

2025/11/22

Send us a text In this episode, Yamuna Devi shares a deeply spiritual reminder: your life, your body, and your experiences are sacred gifts. Through the challenges we face, we gain wisdom, strength, and clarity — if we are willing to see the blessings hidden within our pain. Discover how to: Release old emotional burdensUnderstand the purpose behind difficult momentsEmbrace your divine essenceBreak the inner walls that block your joyHonor the invisible inner work that creates true transformat...

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9:34

Open Your Hands to Life’s Blessings | The Power of...

Ayurveda, Spirituality & Life Podcast ·

2025/11/22

Send us a text This life is a gift, every breath, every moment, every heartbeat is a blessing. Too often, we feed negativity with our thoughts and energy, and it grows stronger within us. But when we shift our focus to love, gratitude, and positive action, our life transforms. In this episode, Yamuna Devi shares a message about the importance of opening your hands and your heart to both give and receive life’s blessings. When we stop holding on to fear and negativity, we allow the divine flo...

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9:34

Open Your Hands to Life’s Blessings | The Power of...

Ayurveda, Spirituality & Life Podcast ·

2025/11/11

Send us a text This life is a gift, every breath, every moment, every heartbeat is a blessing. Too often, we feed negativity with our thoughts and energy, and it grows stronger within us. But when we shift our focus to love, gratitude, and positive action, our life transforms. In this video, Yamuna Devi shares a message about the importance of opening your hands and your heart to both give and receive life’s blessings. When we stop holding on to fear and negativity, we allow the divine flow ...

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9:30

Love is the Greatest Healing Force

Ayurveda, Spirituality & Life Podcast ·

2025/10/28

Send us a text Love is the greatest healing force. When we love others genuinely without expectations and disinterest, we become humble. When we become humble and simple our inner light shines because there is purity of heart and mind. When our inner light begins to shine brightly we understand Truth, the Greater Divine Truth. The light illuminates the Truth, frees us from ignorance and leads us to experience liberation and freedom. Freedom from judgement, critici...

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19:12

Befriending Anxiety: Taming the Storm Within 🤝💨🧘‍♀️✨

Ayurveda, Spirituality & Life Podcast ·

2025/09/18

Send us a text Welcome back. In this calming and insightful episode, Yamuna Devi takes a deep dive into the nature of anxiety. She explains it not as an enemy to be defeated, but as an imbalance that we can understand, manage, and even "befriend." Learn how the constant urge to control our lives fuels anxiety, creating a vicious cycle of fear, doubt, and frustration. Yamuna shares wisdom from Ayurveda, practical self-inquiry questions, and a powerful breathing exercise to help you transform a...

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10:11

The Caregiver's Compass: Why You Can't Pour from an...

Ayurveda, Spirituality & Life Podcast ·

2025/08/18

Send us a text In this heartfelt episode, Yamuna Devi addresses a pattern she sees all too often: the self-neglect that comes with being a caregiver. Whether you're a mother, father, spouse, or friend, the tendency to put others' needs before your own can lead to feeling empty, lost, and disconnected from your true self. Yamuna explores how this is often a generational pattern, passed down through observation, and discusses the importance of breaking the cycle. Learn why prioritizing your own...

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17:41

Finding Your Path: A Conversation on Healing,...

Ayurveda, Spirituality & Life Podcast ·

2025/06/19

Welcome to a special episode! Yamuna Devi is joined by her dear friend, Kamala Devi, for an inspiring and heartfelt conversation about the journey of healing, wellness, and inner transformation. 👭 Kamala shares her personal experiences, from starting yoga 25 years ago to navigating life's difficulties and discovering the power of inner work. This episode is a reminder that you're not alone in your journey and that blessings can be found even in the most challenging times. Tune in for

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22:29

The Dance of Wellness: Finding Calm & Growth with Ram...

Ayurveda, Spirituality & Life Podcast ·

2025/05/30

Join Yamuna Devi for a special conversation with dear friend and experienced yoga teacher, Ram Rahim! 🌟 They dive deep into the true meaning of wellness, exploring how it's more than just physical health – it's a state of pleasantness in life, a calm mind, and inner peace. Ram Rahim shares his wisdom on navigating the journey of personal growth, the power of mindfulness, and why patience is key, even when you feel like you're taking steps backward. Learn practical tips for destressing, the

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13:38

The Invisible Brake: Managing Your Mind for a Life of...

Ayurveda, Spirituality & Life Podcast ·

2025/04/23

In this episode, Yamuna Devi delves into the intricacies of the human mind and its impact on the quality of our lives. She emphasizes that the choice of how we want to live starts now, in the present moment. Yamuna Devi explores the challenges we face in managing our thoughts and emotions, particularly the tendency of negative thoughts to lead us into states of unease, depression, and fear. She guides us on how to become aware of our thought patterns and learn to apply an "invisible brake" to...

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15:01

Embracing Your New Dawn: Letting Go and Growing Forward

Ayurveda, Spirituality & Life Podcast ·

2025/03/20

In this episode, Yamuna Devi guides us on a transformative journey of self-discovery. She encourages us to understand the universe's constant support for balance and growth, and explores how we can release outdated patterns that hinder our progress. Yamuna Devi shares insights on making conscious choices to live a more joyful and fulfilling life by understanding the continuous process of personal development and the valuable lessons each experience holds. Key Takeaways: The universe constan...

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12:02

The Power of Kindness: Transforming Anger into Light

Ayurveda, Spirituality & Life Podcast ·

2025/03/06

In this episode, Yamuna Devi explores the deep impact of emotions, human interactions, and how we unknowingly carry and project our pain onto others. She shares a heartwarming real-life story about the power of patience and kindness, illustrating how a small act of compassion can change someone's perspective. Through an insightful parable about Buddha, she emphasizes the importance of not absorbing negative energy but instead choosing to remain peaceful. Key Takeaways: - Everyone is carryin...

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9:06

Open Your Heart: The Power of Giving and Receiving Love

Ayurveda, Spirituality & Life Podcast ·

2025/02/26

In this heartfelt episode, Yamuna Devi reminds us of the blessings in our lives and the power of shifting our focus from negativity to positivity. By feeding our minds with love, gratitude, and kindness, we can create an expansive energy that uplifts both ourselves and those around us. She emphasizes the importance of keeping our hearts and hands open—both to give and to receive love. When we close ourselves off, we create stagnation and sadness, but by embracing a mindset of generosity and ...

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13:21

Walking Forward Without Looking Back: Releasing the...

Ayurveda, Spirituality & Life Podcast ·

2025/02/13

In this episode, Yamuna Devi explores a profound question: Can you walk forward while looking back? The answer may seem simple, yet many of us carry the weight of the past, unknowingly hindering our journey forward. Key Takeaways: - We often hold on to past hurts, traumas, and painful memories more than positive ones. - The mind tends to dwell on pain, making it harder to embrace the present and move toward the future. - Processing emotions, rather than suppressing them, is key to healing a...

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10:49

Slow Down to Truly Live: Embracing Life’s Beauty

Ayurveda, Spirituality & Life Podcast ·

2025/02/06

In this insightful episode, Yamuna Devi explores the importance of slowing down in a fast-paced world. She reflects on how rushing through life disconnects us from our true essence, leading to stress, exhaustion, and a lack of fulfillment. Through heartfelt wisdom, she invites us to pause, reconnect with ourselves, and appreciate life’s beauty with awareness and gratitude. Key Takeaways: The Illusion of Rushing – Why hurrying through life doesn’t create more time but instead makes us miss i...

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10:23

Rediscovering Self-Love: The Key to True Fulfillment

Ayurveda, Spirituality & Life Podcast ·

2025/01/31

In this heartfelt episode, Yamuna Devi dives into the transformative power of self-love and self-care, exploring how neglecting ourselves can impact not only our well-being but also the lives of those we care for. She sheds light on generational patterns of self-neglect and how breaking free from these cycles can lead to profound personal and familial healing. Key Takeaways: - The importance of recognizing ourselves as individuals beyond caregiving roles. - How generational habits of self-n...

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24:40

Embracing the Healing Journey: Transforming Darkness...

Ayurveda, Spirituality & Life Podcast ·

2025/01/23

In this heartfelt episode, Yamuna Devi and Paola delve into the profound and personal journey of healing. Together, they explore the sacred process of transformation, shedding light on the challenges, realizations, and growth that come with it.Key Highlights:Recognizing the Need for Healing: Understanding discomfort and acknowledging emotions as the first step toward healing.Unique Paths: Emphasizing that everyone’s healing journey is different and requires personalized remedies.Facing Emotio...

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11:26

Breaking Free from the Cycle of Worry and Fear

Ayurveda, Spirituality & Life Podcast ·

2025/01/17

"Worries only deplete our energy. It limits us from being in our full potential. It dims our light." -Yamuna DeviIn this episode, Yamuna Devi dives deep into the pervasive habit of worrying and how it drains our energy, weakens our heart, and disrupts our inner peace. With her signature wisdom and warmth, Yamuna guides listeners to understand the root causes of worry and fear, offering practical ways to break free from these destructive patterns.Key Takeaways:- The Energy Drain of Worry: Worr...

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167 results

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