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PODCAST

Ayurveda, Spirituality & Life Podcast

Welcome to Ayurveda, Spirituality and Life Podcast! Hosted by Ayurvedic Medicine Practitioner Yamuna Devi to help empower you to live your best life. Together we will explore health, wellness and spirituality through the ancient wisdom of Ayurveda. Become a part of the community!

education self-improvement

All Episodes

12:02

The Power of Kindness: Transforming Anger into Light

Ayurveda, Spirituality & Life Podcast ·

2025/03/06

In this episode, Yamuna Devi explores the deep impact of emotions, human interactions, and how we unknowingly carry and project our pain onto others. She shares a heartwarming real-life story about the power of patience and kindness, illustrating how a small act of compassion can change someone's perspective. Through an insightful parable about Buddha, she emphasizes the importance of not absorbing negative energy but instead choosing to remain peaceful. Key Takeaways: - Everyone is carryin...

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9:06

Open Your Heart: The Power of Giving and Receiving Love

Ayurveda, Spirituality & Life Podcast ·

2025/02/26

In this heartfelt episode, Yamuna Devi reminds us of the blessings in our lives and the power of shifting our focus from negativity to positivity. By feeding our minds with love, gratitude, and kindness, we can create an expansive energy that uplifts both ourselves and those around us. She emphasizes the importance of keeping our hearts and hands open—both to give and to receive love. When we close ourselves off, we create stagnation and sadness, but by embracing a mindset of generosity and ...

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13:21

Walking Forward Without Looking Back: Releasing the...

Ayurveda, Spirituality & Life Podcast ·

2025/02/13

In this episode, Yamuna Devi explores a profound question: Can you walk forward while looking back? The answer may seem simple, yet many of us carry the weight of the past, unknowingly hindering our journey forward. Key Takeaways: - We often hold on to past hurts, traumas, and painful memories more than positive ones. - The mind tends to dwell on pain, making it harder to embrace the present and move toward the future. - Processing emotions, rather than suppressing them, is key to healing a...

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10:49

Slow Down to Truly Live: Embracing Life’s Beauty

Ayurveda, Spirituality & Life Podcast ·

2025/02/06

In this insightful episode, Yamuna Devi explores the importance of slowing down in a fast-paced world. She reflects on how rushing through life disconnects us from our true essence, leading to stress, exhaustion, and a lack of fulfillment. Through heartfelt wisdom, she invites us to pause, reconnect with ourselves, and appreciate life’s beauty with awareness and gratitude. Key Takeaways: The Illusion of Rushing – Why hurrying through life doesn’t create more time but instead makes us miss i...

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10:23

Rediscovering Self-Love: The Key to True Fulfillment

Ayurveda, Spirituality & Life Podcast ·

2025/01/31

In this heartfelt episode, Yamuna Devi dives into the transformative power of self-love and self-care, exploring how neglecting ourselves can impact not only our well-being but also the lives of those we care for. She sheds light on generational patterns of self-neglect and how breaking free from these cycles can lead to profound personal and familial healing. Key Takeaways: - The importance of recognizing ourselves as individuals beyond caregiving roles. - How generational habits of self-n...

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24:40

Embracing the Healing Journey: Transforming Darkness...

Ayurveda, Spirituality & Life Podcast ·

2025/01/23

In this heartfelt episode, Yamuna Devi and Paola delve into the profound and personal journey of healing. Together, they explore the sacred process of transformation, shedding light on the challenges, realizations, and growth that come with it.Key Highlights:Recognizing the Need for Healing: Understanding discomfort and acknowledging emotions as the first step toward healing.Unique Paths: Emphasizing that everyone’s healing journey is different and requires personalized remedies.Facing Emotio...

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11:26

Breaking Free from the Cycle of Worry and Fear

Ayurveda, Spirituality & Life Podcast ·

2025/01/17

"Worries only deplete our energy. It limits us from being in our full potential. It dims our light." -Yamuna DeviIn this episode, Yamuna Devi dives deep into the pervasive habit of worrying and how it drains our energy, weakens our heart, and disrupts our inner peace. With her signature wisdom and warmth, Yamuna guides listeners to understand the root causes of worry and fear, offering practical ways to break free from these destructive patterns.Key Takeaways:- The Energy Drain of Worry: Worr...

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7:08

Embracing Life with Gratitude

Ayurveda, Spirituality & Life Podcast ·

2025/01/10

In this uplifting episode, Yamuna Devi explores the profound power of gratitude and how it can transform our lives. She reminds us to cherish and appreciate the often-overlooked blessings in our everyday existence, from the breath that sustains us to the sights and sounds of nature that enrich our lives. Yamuna encourages listeners to:Recognize the lessons within life's challenges and embrace growth.Be grateful for the simple yet miraculous gifts of life, such as hearing, sight, and touch.Shi...

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5:53

Appreciating Life: Cultivating Gratitude and Letting...

Ayurveda, Spirituality & Life Podcast ·

2025/01/03

In this heartwarming episode of Ayurveda, Spirituality & Life, Yamuna Devi shares an inspiring message about embracing gratitude and appreciating the blessings in life. She highlights the transformative power of shifting focus from pain, complaints, and negativity to joy, gratitude, and positivity.Yamuna gently reminds us that life is a blessing, but our perception often clouds our ability to see it. Through practical advice and reflective insights, she encourages listeners to cultivate a...

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6:31

The Power of Choice: Mindfully Directing Your Energy...

Ayurveda, Spirituality & Life Podcast ·

2024/12/19

In this empowering episode of Ayurveda, Spirituality & Life, Yamuna Devi discusses the profound impact of our daily choices on our happiness and well-being. She highlights how external circumstances—such as traffic frustrations or challenging situations—can drain our energy if we let them. However, by practicing mindfulness and consciously directing our energy, we have the power to maintain inner peace and joy.Yamuna encourages listeners to reflect on how they respond to life's challenges...

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10:05

Finding Inner Happiness: Embracing Joy, Gratitude,...

Ayurveda, Spirituality & Life Podcast ·

2024/12/12

In this insightful episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the true essence of happiness, emphasizing that lasting joy comes from within rather than from external sources. She delves into the importance of self-reflection, gratitude, and cherishing the simple moments in life as pathways to achieving inner peace and contentment.Yamuna contrasts the fleeting nature of external desires and validation with the profound fulfillment that arises from connecting with one’s ...

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14:12

Letting Go for Inner Peace: Embracing Joy, Love, and...

Ayurveda, Spirituality & Life Podcast ·

2024/12/05

In this uplifting episode of Ayurveda, Spirituality & Life, Yamuna Devi invites listeners to reflect on the power of letting go and how releasing negativity can create space for joy, love, and inner peace. Focusing on the importance of shedding limiting beliefs, past hurts, and self-doubt, Yamuna encourages us to make conscious choices that align with positivity and personal empowerment each day.She discusses how our mindset shapes our life experience, advocating for a shift from self-cri...

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19:16

Authentic Healing Through Ayurveda: Embrace...

Ayurveda, Spirituality & Life Podcast ·

2024/11/29

In this transformative episode, Yamuna Devi invites listeners to explore true healing through the lens of Ayurveda, emphasizing the importance of addressing the root causes of both physical and emotional ailments. Rejecting superficial solutions, Yamuna highlights how lasting wellness emerges from understanding and healing the core issues, fostering resilience and self-compassion along the way.Listeners are encouraged to cultivate awareness of their healing journey, noticing small improvement...

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15:53

Transforming Trauma into Healing: Finding Light...

Ayurveda, Spirituality & Life Podcast ·

2024/11/26

In this compassionate episode, Yamuna Devi addresses the profound topic of trauma, guiding listeners on a journey to understand, accept, and transform traumatic experiences. She explores the various forms trauma can take, including the lingering effects of unprocessed emotions, and emphasizes the importance of a gentle, loving approach toward healing.Yamuna shares ways to shift traumatic pain into growth, encouraging listeners to embrace self-compassion and recognize their own resilience. By ...

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14:25

Embracing Emotions: Healing and Transformation with...

Ayurveda, Spirituality & Life Podcast ·

2024/11/22

In this insightful episode, Yamuna Devi explores the transformative power of embracing and healing through our emotions. Yamuna dives deep into the essential role that emotional awareness and processing play in achieving overall well-being and genuine life satisfaction. She highlights the importance of facing and experiencing emotions—even difficult ones like pain and suffering—as a path to true healing.Throughout the discussion, Yamuna shares mindful techniques for emotional processing, such...

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11:15

From Pain to Peace: Trusting in Your Divine Journey

Ayurveda, Spirituality & Life Podcast ·

2024/11/15

In this inspiring episode of Ayurveda, Spirituality & Life, Yamuna Devi explores the journey of finding light and joy even amidst life’s toughest moments. She shares the importance of recognizing our inner light, fostering self-awareness, and moving through pain to discover true joy. Yamuna emphasizes that while suffering can feel overwhelming, it doesn’t define us. By understanding our challenges and accepting them, we can begin the healing process and step away from dependence on extern...

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13:20

The Power of Love and Non-Judgment: Choosing...

Ayurveda, Spirituality & Life Podcast ·

2024/11/05

In this episode, Yamuna Devi delves into the transformative power of love, compassion, and non-judgment. She reflects on the fleeting nature of life, emphasizing that what we take with us are the good deeds and beautiful memories we create. Yamuna highlights the importance of embracing love as the highest frequency, capable of dissolving negative emotions such as fear, jealousy, and anger. Through her wisdom, she urges listeners to make mindful choices, treat others with compassion, and refra...

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25:31

The Importance of Awareness and Emotional Management

Ayurveda, Spirituality & Life Podcast ·

2024/10/28

In this discussion, host Yamuna and guest Paola delve into the significance of awareness in understanding and managing emotions. They explore how emotions are a form of energy and the importance of observing and understanding one's emotional responses. The conversation covers practical steps like breathing exercises, maintaining a positive mindset, and practicing yoga to enhance emotional awareness and overall well-being. They also discuss the effects of stress and negative emotions on the bo...

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12:47

Embracing the Healing Process: A Journey to Inner Peace

Ayurveda, Spirituality & Life Podcast ·

2024/10/22

In this episode, Yamuna Devi explores the importance of the healing process and addresses common fears associated with it. She emphasizes that healing is a journey of personal growth, bringing to light suppressed negative patterns and habits. This journey can lead to a life filled with joy, harmony, and contentment. Through personal anecdotes and insights, Yamuna explains that healing allows one to experience true calmness and balance, urging listeners to approach the process with patience, k...

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11:16

Shine Your Light

Ayurveda, Spirituality & Life Podcast ·

2024/10/17

In this enlightening episode, Yamuna Devi shares a powerful message on the importance of maintaining inner peace and not allowing the stress and busyness of life to dim our inner light. She explains how we often lose ourselves in the chaos of life, leading to a lack of clarity, inspiration, and creativity. Yamuna emphasizes the importance of unconditional love, self-reflection, and recognizing the divine light within us. She encourages listeners to nourish their souls, remove negative thought...

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154 results

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