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PODCAST

The Imperfect Minute

Big shifts don’t require big speeches—just a single minute of honesty.The Imperfect Minute delivers short, daily self-coaching prompts under 60 seconds, designed to help you interrupt perfectionism, calm mental noise, and reconnect with yourself in the middle of a busy day.If you want to stay close without commitment, you can follow me on Patreon for free. Free Members receive every public reflection, every new drop, and every weekly insight directly in their feed—no subscription required.And if you

education self-improvement

All Episodes

0:52

Lady Gaga once said, “When I looked in the mirror, I...

The Imperfect Minute ·

2025/12/16

Inspired by Lady Gaga’s raw admission, this Short tackles the emotional cost of tying self-worth to applause. It challenges viewers to rediscover who they are beyond their roles.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the

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0:54

Ever feel like if you stop “doing”, you’ll disappear?

The Imperfect Minute ·

2025/12/15

This Short exposes how perfectionism isn’t about ambition—but fear. Using powerful insights from Viola Davis and psychological research, we explore how to reclaim your identity from what you do.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are

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1:00

What if your worst mistake didn’t change your...

The Imperfect Minute ·

2025/12/14

This Short breaks down the difference between guilt and shame, exposing how performance-based self-worth traps us in fear. With help from neuroscience and compassion, we discover a new way to heal.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes

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0:38

Ever wonder why kind, thoughtful people often feel......

The Imperfect Minute ·

2025/12/13

When your body learned early that safety meant pleasing others.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode

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0:51

Books collect dust. Listening doesn’t.

The Imperfect Minute ·

2025/12/13

Self-help books can sit unopened. With Patreon you get 40 episodes, over 10 hours of guidance you’ll actually use — all for less than the cost of one book.✨ Self-Coaching for the Soul—Not Just the ScheduleWelcome to your sanctuary for growth that doesn’t demand perfection.With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly

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0:35

What if your nervous system had a ladder?

The Imperfect Minute ·

2025/12/12

A super simple breakdown of how your nervous system reacts under stress.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full

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0:44

Try this body-based reset when fear hijacks your mind.

The Imperfect Minute ·

2025/12/11

Try this body-based reset when fear hijacks your mind.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for free

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0:41

If you’ve ever shut down mid-conversation... it...

The Imperfect Minute ·

2025/12/10

Why going numb is a survival reflex, not a character flaw.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full episode for

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0:56

Netflix numbs. This wakes you up.

The Imperfect Minute ·

2025/12/10

Why binge shows that leave you empty? Patreon gives you 40 episodes, 10+ hours of depth, for less than a single night at the movies.✨ Self-Coaching for the Soul—Not Just the ScheduleWelcome to your sanctuary for growth that doesn’t demand perfection.With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.We begin with

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0:41

Ke Huy Quan won an Oscar… and felt terrified.

The Imperfect Minute ·

2025/12/09

How winning can reawaken stored trauma—and why joy can feel scary.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full

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0:44

Oprah once froze in the middle of a photoshoot—and...

The Imperfect Minute ·

2025/12/08

Oprah's trauma response at a photoshoot shows how the body remembers even when we forget.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can

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0:46

Ever feel panicked... even when nothing’s wrong?

The Imperfect Minute ·

2025/12/07

How the nervous system "remembers" past threats—and how to calm it.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under 60 seconds—to help you break free from perfectionism and overthinking, one imperfect moment at a time. These micro-episodes are inspired by the full-length Perfectly Imperfect Self-Coaching podcast, released every Sunday. You can listen to each full

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0:58

You’re not broken. You were programmed.

The Imperfect Minute ·

2025/12/06

This Short delivers a compassionate reframe: the inner critic isn’t evidence that something’s wrong with you—it’s a survival mechanism you inherited. By treating it like outdated programming, Deedee helps viewers separate from shame-based thought loops and reclaim their voice. It ends with a bold journaling prompt: “Who gave this voice the microphone?”🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily

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0:52

Therapy is pricey. Insight isn’t.

The Imperfect Minute ·

2025/12/06

Therapy can be expensive, but insight doesn’t have to be. Patreon gives you the full package: 40 episodes, 10+ hours, for less than one evening out.✨ Self-Coaching for the Soul—Not Just the ScheduleWelcome to your sanctuary for growth that doesn’t demand perfection.With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.We

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0:52

Where does your inner critic live in your body?

The Imperfect Minute ·

2025/12/05

This Short introduces a somatic approach to disarming the inner critic by helping viewers locate its presence in their physical body. Deedee explains that these sensations are often learned shame responses, and shares a simple, grounding practice that begins with awareness and breath. It’s calm, practical, and deeply human.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each

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0:59

Emma, Mindy, Adele… and You.

The Imperfect Minute ·

2025/12/04

This Short taps into high-profile vulnerability, spotlighting quotes from Emma Watson, Mindy Kaling, and Adele to show that even global icons deal with imposter syndrome. Their confessions are woven into Deedee’s core message: that the inner critic isn’t a measure of truth, but a symptom of shame. Viewers walk away feeling seen—and empowered to challenge their inner script.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute

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0:52

Here’s a journaling prompt that might just change...

The Imperfect Minute ·

2025/12/03

This Short spotlights a powerful journaling prompt designed to break the automatic loop of self-criticism. By inviting viewers to question the source of their inner dialogue—whether it's rooted in truth or trauma—Deedee provides an accessible, healing practice that combines psychological insight with spiritual reflection.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short, daily self-coaching impulses—each under

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0:50

Clarity costs less than your cocktails.

The Imperfect Minute ·

2025/12/03

A provocative reminder that growth outlasts a night of cocktails. Patreon gives you 40 episodes, over 10 hours, for less than one evening out.✨ Self-Coaching for the Soul—Not Just the ScheduleWelcome to your sanctuary for growth that doesn’t demand perfection.With Deedee’s thoughtful voice at the helm, you’ll discover content that’s thought-provoking, science-backed, and soul-stirring—crafted to help you break free from rigid self-improvement formulas and reconnect with who you truly are.We begin

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0:57

Before I ever hit record, a voice in my head said:...

The Imperfect Minute ·

2025/12/02

In this raw and relatable Short, Deedee opens up about the moment her inner critic nearly derailed the entire podcast. She unpacks how internalized shame and fear of judgment show up as "you’re not good enough" scripts—and how a simple journaling question helped her reclaim her voice and hit record. A powerful encouragement for anyone silenced by self-doubt.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of truth. The Imperfect Minute delivers short,

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1:00

One speaks with shame. The other with love. Can you...

The Imperfect Minute ·

2025/12/01

This Short contrasts the voice of the inner critic with the loving, redemptive voice of God using powerful scriptures and examples of mental self-talk. By highlighting verses like Romans 8:1 and Isaiah 30:21, it guides viewers to discern whether their internal messages are rooted in shame or spiritual truth. A simple reflection question empowers them to start reframing their inner dialogue through faith.🎙️ Podcast Description: The Imperfect Minute Big shifts don’t need big speeches—just a minute of

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118 results

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