Ground, Glow, Grow - By Everground Advisory

This short walking meditation is all about letting go of what you can’t control. Step by step, you’ll notice what’s been weighing on you — and release it with each breath and each footfall, until you feel lighter and more present. ⚠️ Safety note: This is a walking meditation. Please stay aware of your surroundings at all times while you listen. In this episode of Ground | Glow | Grow, you’ll practice: Noticing what you’ve been carrying that isn’t yours to controlReleasing it with each...

Welcome to Ground | Glow | Grow — your quick reset for ambitious humans, leaders, and founders who want clarity without burnout. In today’s episode, we’re exploring the two most powerful (and overlooked) tools for reprogramming your brain: The Nightly Brain Dump → how to clear the mental tabs that keep you stuck on repeatThe Morning First Thought → how to choose your lens before the world chooses it for you✨ You’ll learn why your brain loves loops, how to “floss” your thoughts at night, and h...

Emotional exhaustion isn’t just “being tired.” It’s the deep weariness that shows up in your body after prolonged stress, constant giving, or carrying more than feels possible. It can feel like heaviness in your shoulders, a foggy mind, or the sense that everything is just too much. In this guided practice, you’ll learn to soften that weight through simple breathwork, gentle visualization, and affirmations to help you restore. 👉 Inside this episode: What emotional exhaustion does to your

Starting over doesn’t have to mean blowing everything up. In this episode, we’ll reframe what “fresh starts” really look like and how to make them less overwhelming. You’ll learn practical ways to begin again without losing yourself — and discover small exercises you can try today to move toward your next chapter. 👉 Inside this episode: Why “starting over” feels so heavy — and how to lighten itThree re-frames that make change feel less riskyThe 10% Rule: how tiny shifts create big momentumA

High-functioning burnout is sneaky. On the outside, you’re accomplishing, producing, checking the boxes. Inside, you’re running on fumes. Rest feels impossible — and even when you try, your mind won’t stop racing. This episode is your pause button: a short guided meditation designed to help you step out of overdrive and into stillness, even for just a few minutes. You’ll breathe, release, and remind your body it’s safe to slow down. If you’ve been carrying the weight of “keeping it all togeth...

If you’ve been circling the question “What’s next?” — you’re not alone. This episode is for the high-functioning human who feels restless, stuck, or quietly wondering if the life they’ve built still fits. We’ll talk about why that question feels so heavy, the common traps that keep us spinning, and the one shift that makes the fog start to clear. Inside, you’ll hear: Why “What’s next?” often paralyzes us instead of guiding usA gentler question to ask instead (that actually moves you forward)R...

Ever feel like you wake up already cast as the background character in your own life — rushing, reacting, and running behind? This episode is your 5-minute reset to shift into main character energy before the day gets away from you. With a little help from Elizabeth Bennet’s wit and Celaena Sardothien’s boldness, we’ll explore how to set your entrance, claim your perspective, pick your “main character prop,” and rewrite the script when self-doubt tries to shrink you. By the end, you’ll have s...