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PODCAST

The Wellness Way

Philly J Lay is a long-standing advocate for our health and that of our planet, passionate in her belief that everything is connected and that when we learn to heal ourselves, we will heal this beautiful world. After a near death medical procedure, PTSD, addiction to opioids whilst suffering from grief, resulting in a range of chronic illnesses, she discovered personalised natural medicine and the associated miracles of the body and power of the mind. She is the author of The Natural Wellness

education self-improvement

All Episodes

01:25:28

Detox & Daily Rituals with Adam Parker

The Wellness Way ·

2025/06/26

This week, Adam Parker returns to The Wellness Way to unpack the realities of modern toxicity and how to reclaim your health through simple, powerful detox practices. As host of The Ideal Day Podcast and founder of The Detox Blueprint, Adam has helped thousands take control of their focus and mood through daily health rituals rooted in science and common sense. In this episode we discuss the build up of toxins in the body, the truth behind biohacking and why detox is the future of healthcare. Plus,

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00:39:14

Building The Wellness Way with Philly J Lay

The Wellness Way ·

2025/06/19

Happy 3rd Anniversary to The Wellness Way Way podcast!! Come and join me, Philly J Lay with Barbara O’Neill at the Health Hub in London on 5th August and The Wellness Way Festival, 8–10th August at Wasing Woods in beautiful Bershire. Tickets available now. Learn more at www.thewellnesswayfestival.comThis week’s solo episode marks a huge personal and professional milestone. 158 episodes, 3 years, and not one single week missed! XxFrom sitting in my basement with a mic and no idea how to start a

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01:03:19

Holistic Birth & Embodied Healing with Nickita Starck

The Wellness Way ·

2025/06/12

Come and join my guest Nickita Starck at the Wellness Way Festival, taking place 8–10 August 2025 at Wasing Woods, Berkshire.In this episode, we explore how modern birth has become disempowering and what it means to reclaim it as a deeply embodied, sacred experience. Nickita is the founder of When Push Comes To Shove, a global movement training holistic birth workers and supporting mothers outside the clinical system.We speak about womb trauma, emotional embodiment, the collapse of independent

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01:00:05

EXPOSING the Healing Tools Big Pharma Tried to...

The Wellness Way ·

2025/06/05

This week on The Wellness Way, I sit down with the legendary Clive de Carle, a true pioneer in the world of natural healing and supplementation. Known for his encyclopaedic knowledge of health technologies and ancient wisdom, Clive takes us through the world of frequency, trauma recovery, and how to reclaim your health using the tools that Big Pharma doesn’t want you to know about.We also talk about the upcoming Health Hub in London on 5th August. An exclusive one day health revolution hosted at the

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00:55:50

The Hidden War on Farmers, No Dig Gardening & Soil...

The Wellness Way ·

2025/05/29

In this week’s episode, Philly sits down with world-renowned gardener, author, and pioneer of the no dig method, Charles Dowding (@charles_dowding). They discuss the energetic power of soil, the hidden forces affecting farmers globally, and the urgent importance of growing your own food.Expect bold truths, banned phrases, and grounded wisdom as they expose what’s really going on behind farming policy, the Soil Association, and the war on food independence. Charles also shares insights from his

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01:14:56

The Wellness Awakening - Healing Meditations with...

The Wellness Way ·

2025/05/21

To celebrate World Meditation Day, Philly is releasing her full meditation album The Wellness Awakening completely free. This collection of healing meditations guides you through ancestral release, chakra balancing, manifestation and conscious preparation for end of life. Whether you’re beginning your meditation journey or seeking deeper emotional healing, these tracks are designed to help you reconnect, ground and rise.You can now stream the full album for free on all platforms and we’ve also

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01:02:26

Is Pet Food Making Your Animal Sick? The Holistic Vet...

The Wellness Way ·

2025/05/15

This Week on The Wellness Way Philly sits down with the trailblazing holistic vet, Dr Nick Thompson, for a conversation every pet owner needs to hear. Founder of Holisticvet Ltd and the Raw Feeding Veterinary Society, Nick is a pioneer in integrative veterinary care. With over 30 years of clinical experience, he blends traditional vet practice with natural nutrition, homeopathy, herbal medicine, and acupuncture—giving animals the kind of health support we all wish we had.In this episode, they

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00:55:08

Beyond the Smile: Exploring Holistic Dentistry with...

The Wellness Way ·

2025/05/08

This week’s guest on The Wellness Way podcast is Dr. Daniel Sutcliffe, founder of The Bespoke Dentist in London. One of the UK’s leading biological and holistic dentists, Dan is on a mission to transform the way we think about oral health—viewing the mouth not as an isolated system, but as a vital gateway to the rest of the body.In this episode, we get into the truth about mercury fillings, the dangers of root canals, and the principles behind safe amalgam removal. Dan shares how his own health

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01:17:45

Geoengineering Exposed: Dr Rob Williams on...

The Wellness Way ·

2025/05/01

Today’s guest is Dr Rob Williams, a world-class breathwork expert and one of the leading voices behind the growing movement to expose the truth about geoengineering. Forget the climate change narrative you’ve been fed. Dr Rob is here to dismantle it. With boots-on-the-ground research and decades of experience, he uncovers the hidden agenda behind aerial spraying programmes and weather manipulation technologies. Spoiler: it’s got a lot more to do with military control than saving the planet.Through

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00:54:05

RE-PROGRAM YOUR MIND: Quantum Healing Explained with...

The Wellness Way ·

2025/04/24

Today’s guest is a woman whose voice has transformed the lives of millions. Marisa Peer, the world-renowned therapist and the brilliant mind behind RTT (Rapid Transformational Therapy).In this episode, Marisa shares how she was once told she’d never have children and how she refused to let those words define her. She also opens up about her journey through cancer, and the radical healing power of belief.We break down the science and soul of RTT. How words become commands to the subconscious, how

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00:50:32

The Truth About 528 Hz: How Music Was Hijacked & the...

The Wellness Way ·

2025/04/17

This week on The Wellness Way, Philly is joined by Sigmar Berg, the visionary creator behind the Love Tuner, a revolutionary 528 Hz frequency meditation tool that’s transforming lives, one breath at a time.They explore the science and spirituality behind sound, diving into the hidden history of how musical scales were altered, and why the 528 Hz frequency, the frequency of love and the heart chakra is so vital for human healing.From the manipulation of mainstream music to the ancient knowledge of

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00:57:08

Farming and Food with The Happy Pear

The Wellness Way ·

2025/04/10

This week, we’re joined by the incredible twins behind The Happy Pear, the Irish food revolutionaries who have built a thriving movement around health, sustainability, and community. From their organic farm and whole foods shop to their online courses and bestselling books, they’ve inspired millions to reconnect with food in a way that nourishes both body and soul.In this episode, we explore: • The life-changing benefits of eating whole foods • How cold water swimming transformed their daily

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00:58:12

The Truth About Spike Protein with Dr Tina Peers

The Wellness Way ·

2025/04/03

In this weeks episode of The Wellness Way podcast, Philly talks with Dr Tina Peers about her work with the ZeroSpike Project and her journey towards standing up for medical freedom. Dr Peers has spent over 40 years in medicine, specialising in reproductive health and menopause management before shifting her focus to treating complex conditions like MCAS, Long COVID and post-vaccine injury.In 2025, she stepped away from allopathic medicine to embrace Integrative Personalised Medicine, seeking to

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00:54:55

The Walking Cure with Annabel Streets

The Wellness Way ·

2025/03/27

In this fascinating episode, Philly sits down with Annabel Street, author of The Walking Cure (published by Bloomsbury). They explore the transformative power of walking and how exposure to different types of air—sea, mountain, and forest—can profoundly impact your health. Annabel reveals how fresh air oxygenates the body, boosts immunity, and even offers benefits for conditions like cancer. They also dive into the ancient Japanese practice of forest bathing (Shinrin-yoku) and how reconnecting with

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01:00:31

From Lost Identity to Cold Water Mastery with Emma...

The Wellness Way ·

2025/03/20

Sponsored by VIVOBAREFOOTImagine growing up without a true identity—displaced, adopted illegally, and feeling lost in the world. That was the reality for Emma Estrela, who was brought from Brazil to the UK under challenging circumstances. With no real sense of belonging, she struggled—until she found Wim Hof and cold water therapy. This transformative journey led her to become a Wim Hof instructor, using breathwork and icy waters to reclaim her power.In this episode, we explore: • Emma’s

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01:32:50

Ozempic Exposed & Nicotine’s Health Benefits with Dr...

The Wellness Way ·

2025/03/13

In this groundbreaking episode, I’m joined by Dr Bryan Ardis to explore some of the most controversial yet crucial topics in modern health. We uncover the shocking use of venom-derived compounds in pharmaceuticals and agriculture, revealing how these substances have infiltrated medicine and food production.We also challenge mainstream narratives on nicotine, exposing its potential health benefits—including its surprising role in conditions like COVID-19. Plus, we dive into the ongoing battle between

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01:07:22

The Poison Cartel & GMO Agenda with Vandana Shiva –...

The Wellness Way ·

2025/03/06

In this explosive episode, Philly sits down with the legendary Dr Vandana Shiva—scientist, activist, and warrior for food sovereignty. Vandana has spent decades fighting against the “Poison Cartel”—the corporations flooding our soil with toxic fertilisers, pesticides, and GMOs, all in the name of profit.She reveals the shocking truth about how industrial agriculture is destroying our food system, how chemical fertilisers are depleting our soil, and why seed freedom is the key to humanity’s survival

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00:55:06

EFT, Healing & Transformation with Wendy Power Stoten

The Wellness Way ·

2025/02/27

In today’s episode, Philly sits down with Wendy Power Stoten, an experienced EFT practitioner, teacher, and mentor, to explore her fascinating journey from teaching English in Japan to discovering the transformative power of EFT (Emotional Freedom Techniques). Wendy shares how EFT changed her life, the impact it’s having on her clients, and why she’s passionate about bringing this incredible tool to more people.Want to experience EFT for yourself? Join Wendy and other leading practitioners at the

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01:24:39

The Ayurvedic Approach to Cancer – Dr Sam Watts on...

The Wellness Way ·

2025/02/20

In this powerful episode, I sit down with Dr Sam Watts, a clinician of Ayurveda and natural medicine with a background in Western cancer research. His latest book, The Ayurvedic Approach to Cancer, published by Chelsea Green, is available now.Dr Watts believes that every person with cancer has the potential to become exceptional—maximising both the quality and quantity of life. We explore how Ayurveda can complement conventional treatments, the role of mindset in healing, and practical steps to

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01:18:55

Heartbreak, Healing & Finding Your Conspiracy Cutie –...

The Wellness Way ·

2025/02/13

The Wellness Way Podcast: Rebecca Archer on Heartbreak, Poetry & Finding Your Conspiracy CutieVIVOBAREFOOT proudly sponsors today’s episode. Use CODE: PJL20 for 20% off your first order. Reconnect with Earth by wearing REAL shoes.This week on The Wellness Way, I sit down with Rebecca Archer (@wandering_in_heels), author of the stunning new poetry collection, Heartbreak. But this isn’t just a book about lost love—it’s a raw and powerful exploration of what heartbreak truly is (and isn’t).In this

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