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PODCAST

The Laneway Podcast - On Tour

Ash Lane & Brad Lane

Welcome to The Laneway! An unfiltered, fun and educational health and fitness focused podcast hosted by Ash & Brad Lane all while we travel Australia Full-Time, while homeschooling our 10 year old son, AND working full-time in our coaching business.We"re here to myth bust our way through all the confusing misinformation you’ve likely ever been told to do with Fat Loss. We"re are here to educate you, and entertain you in all areas, health, nutrition, fitness, fat loss and lifestyle all while we

health & fitness fitness

All Episodes

59:53

S2: EP - 35 Do this if your BUTT won’t grow, Training...

The Laneway Podcast - On Tour ·

2024/07/12

We start with our usual chit chat and then move onto our regular Q&A for you.1: Solutions for a BUTT that won’t grow2. I feel burnt out and don’t want to train. Any TIPS? 3. Is it ok to take longer rest breaks than what is programmed in TWA?4. How to train in 15 minutes for muscle GROWTH5. When to stop REVERSE dieting..? As promised here is the link to the Daily Mail article as well: https://www.dailymail.co.uk/femail/article-13579055/Train-Ash-Lane-fit-healthy-mum-MS-diagn...

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57:15

S2: EP34 - Does Eating at Night Cause Weight Gain?...

The Laneway Podcast - On Tour ·

2024/07/07

We start the episode with our normal chit chat before we move into your questions. 1. Does eating at night cause weight gain? 2. How would you program training for a teenager?3. The BEST holiday workout! 4. Our EXACT morning routine5. Paleo diet + TWA (everything you need to know)The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of ...

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65:49

S2: EP33 - The Gyms Most Humbling Exercise, Losing...

The Laneway Podcast - On Tour ·

2024/06/28

We start the episode with our usual shit chat and head into our 5 questions.1. What do you think is the most humbling exercise in the gym..?2. I am losing weight, but my waist is the same.. is this normal? 3. How can I squat deeper? 4. How do you get adult time in the van? 5. What to do when my deficit stops working? The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you...

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70:35

S2: EP32 - Tips for When We Don’t Feel Like...

The Laneway Podcast - On Tour ·

2024/06/20

We open with our chit chat and move onto the Q&A.1. Tips for when we don’t feel like training..?2. How to trust the process in TWA.3. How do you keep going when you know your goal is so far away? 4. Is it true that you best absorb protein in the morning? 5. Using green tea for FAT LOSS The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love ju...

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64:07

S2: EP31 - Thoughts on IIFYM, The Most Important Part...

The Laneway Podcast - On Tour ·

2024/06/14

We start with our usual chit chat before answering your questions: What are your thoughts on IIFYM?Are training, nutrition and recovery all equally important or is there an order of importance and if so what are they and why please?Once we have reached our goal in a FLP and are reversing back up for muscle growth, can we expect it to be more challenging to reach the higher calories before going back into a 2nd or 3rd FLP? Is it possible we may not be able to go as high before going into ...

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69:33

S2: EP30 - Training When Bulking VS Cutting, Protein...

The Laneway Podcast - On Tour ·

2024/06/06

We open with our usual chit chat to catch you all up! And a good bit of mindset talk for those that feel like their head isn't in the right space. How does weight training differ at the bulking phase versus the cutting phase.Different types of protein and what they’re good for and not good for. 3 Tips to planning out meals for the day. What determines whether I should aim for 8 or 12 reps in an exercise? If I can do 12 reps easily, am I lifting too light? Would focusing on heav...

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67:58

S2: EP29 - The BIGGEST Fat Loss Mistakes You'll Make,...

The Laneway Podcast - On Tour ·

2024/05/31

We open with our usual Chit chat and move into your burning questionsWhat are the 3 biggest mistakes you see for fatloss?If you had to start your fitness journey again what’s the first 3 things you would do..?Top tips for glute growth! What percentage of ladies keep the weight off they lose in your program? How long should a workout be?The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode ...

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85:30

S2: EP28 - Staying Consistent, When to Start a Fat...

The Laneway Podcast - On Tour ·

2024/03/16

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74:51

S2: EP27 - I Don’t Like Tracking Calories. What Else...

The Laneway Podcast - On Tour ·

2024/03/07

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73:14

S2: EP26 - Struggling to Lose Weight, Exercise for...

The Laneway Podcast - On Tour ·

2024/02/27

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69:03

Behind the Scenes of Our First TWA Event + Erin &...

The Laneway Podcast - On Tour ·

2024/02/19

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67:24

S2: E25 - What to do After a Binge, Heavy Cardio and...

The Laneway Podcast - On Tour ·

2023/12/20

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88:02

S2: E24 - Carnivore and Fat Loss, Glute Growth Hacks,...

The Laneway Podcast - On Tour ·

2023/11/16

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70:23

The ULTIMATE Creatine Guide with Dr Darren Candow

The Laneway Podcast - On Tour ·

2023/11/03

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53:56

Eliminate the Binge / Restrict Cycle, Unlock your...

The Laneway Podcast - On Tour ·

2023/10/31

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14:31

Episode 13: Mini Series: Intermittent Fasting for Fat...

The Laneway Podcast - On Tour ·

2023/10/28

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73:58

S2: E23 - Gyms without Barbells, Gym Anxiety Fixes,...

The Laneway Podcast - On Tour ·

2023/10/23

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58:40

S2: E22 - When to Take Time Off the Training, Do...

The Laneway Podcast - On Tour ·

2023/10/15

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44:53

Episode 12: Mini Series: 10 Things I Wish I Knew When...

The Laneway Podcast - On Tour ·

2023/10/10

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65:21

S2: E21- Balancing Body Fat and Weight, 10 Overrated...

The Laneway Podcast - On Tour ·

2023/10/02

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156 results

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