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PODCAST

Pilates Exchange

Hannah Teutscher

The Pilates Exchange is a podcast for movement teachers and studio owners who want to build sustainable, thoughtful careers in the wellness industry.Through honest conversations, solo reflections, and expert interviews, we explore teaching, leadership, business, and the human side of movement—grounded in evidence-based practice and real-world experience. We talk about what’s working, what’s broken, and what needs to change in Pilates and fitness, without hype or dogma.This podcast is a space to

health & fitness fitness

All Episodes

28:48

Why Confidence Comes After the Challenge

Pilates Exchange ·

2026/05/17

Why Confidence Comes After the Challenge Confidence is often treated like a prerequisite. People think they need to feel ready, fearless, or fully prepared before they try something difficult. But in reality, confidence is usually built afterward. In this episode of The Pilates Exchange, we explore why appropriate challenge is essential for growth — physically, mentally, and emotionally — and why avoiding discomfort completely may actually make us less resilient over time. We discuss the diff...

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25:51

Why Clients Don’t Always Hear What You’re Saying

Pilates Exchange ·

2026/05/12

One of the most frustrating experiences as a teacher is feeling like you are explaining something clearly… and realizing the room is not responding the way you expected. Most teachers assume the problem is the cue itself. But often, the issue goes much deeper than the words being used. In this episode of The Pilates Exchange, Hannah explores why communication in teaching is far more complex than simply giving good instructions. We talk about cognitive load, attention, timing, emotional ...

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25:19

From Client to Teacher to Studio Owner: What It...

Pilates Exchange ·

2026/05/03

Growth in the Pilates industry is often seen as a natural progression. You start as a client. At some point, you begin teaching. And for some, that eventually leads to running a studio. But those transitions are not automatic. In this episode of The Pilates Exchange, we take a closer look at what actually changes at each stage — and what is required to move forward in a meaningful way. We talk about the shift from being responsible for your own body to being responsible for other people, and ...

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13:56

Control the Controllables: How Your Thoughts Shape...

Pilates Exchange ·

2026/04/26

We had a team education recently with Dr. Chelsea Pierotti, and there was one idea that really stuck with me afterwards. Control the controllables. It sounds simple. But the more I sat with it, the more I realized how often we do the exact opposite — especially when we’re teaching or running a studio. If you teach, you’ve probably had those moments where something just feels off. People aren’t responding the way you expected, the energy isn’t quite there, or something you planned isn’t landin...

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30:19

FIBO 2026: What the Fitness Industry Got Right (And...

Pilates Exchange ·

2026/04/19

We’re back from FIBO. After spending time inside one of the biggest fitness events in Europe, we wanted to sit down and talk through what actually stood out — not just what looked impressive in the moment, but what we think holds up once you step back into a real studio. Because events like this can be exciting, but they can also be overwhelming. There’s a lot of energy, a lot of innovation, and a constant stream of things that promise to be the next big thing. Some of it is genuinely interes...

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28:24

Before FIBO: What We’re Looking For (And Questioning)

Pilates Exchange ·

2026/04/12

Before FIBO: What We’re Looking For (And Questioning) We’re heading back to FIBO this year, and before we go, we wanted to take a moment to talk through what we’re actually paying attention to this time around. If you’ve ever been to something like FIBO, you know how overwhelming it can be. There’s so much happening at once — new ideas, new equipment, new concepts — and it’s very easy to get caught up in what looks exciting in the moment. We felt that last year. There was a lot that was inspi...

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33:37

What We Would Do Differently If We Started the Studio...

Pilates Exchange ·

2026/04/11

If we were starting the studio again today, we wouldn’t necessarily do more. But, we would do things differently. In this episode of The Pilates Exchange, Hannah and Christian reflect on the early days of building their studio — the decisions they made, the mistakes they learned from, and the clarity that only comes with time and experience. Because building a studio is not just about programming, schedules, or growth. It’s about creating something that is sustainable — for you and for your c...

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37:46

Part 1: Who Should Be Teaching Pilates Teachers?

Pilates Exchange ·

2026/03/29

Part 1: Who Should Be Teaching Pilates Teachers? A Conversation About Standards, Experience, and Responsibility in Pilates Education The Pilates industry is growing — and with that growth comes an important question: Who is qualified to teach teachers? In this episode of The Pilates Exchange, Hannah and Christian begin a necessary and honest conversation about standards in Pilates teacher training — and what it really means to step into an educational role. Because teaching teachers is no...

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17:48

What Great Teachers Do Differently: 5 Shifts That...

Pilates Exchange ·

2026/03/22

What actually makes a great Pilates class? In this solo episode of The Pilates Exchange, Hannah shares a different way of thinking about teaching — one that moves beyond doing more, saying more, or knowing more. Because the teachers with the fullest classes aren’t always the most technically advanced. So what are they doing differently? This episode explores the subtle shifts that change how your clients experience your class — from how you communicate, to how you hold the room, to the energy...

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33:17

Back in the Studio: Fear, Imposter Syndrome, and...

Pilates Exchange ·

2026/03/15

Returning to teaching after a serious illness is not just a physical process. It is also emotional, psychological, and deeply personal. In this episode of The Pilates Exchange, Hannah and Christian reflect on what it was really like for Christian to teach his first classes back in the studio after cancer treatment. What did it feel like to stand in front of a room again? What fears came up? And how do you navigate the quiet voice of imposter syndrome when your body and life have b...

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53:08

Women’s Bodies Are Not Neutral: Power, Autonomy, and...

Pilates Exchange ·

2026/03/08

In this episode of The Pilates Exchange, Hannah sits down with terrorism scholar Gülden Hennemann for a thoughtful conversation about how women’s bodies have historically been used as sites of power, symbolism, and control. Across cultures and political systems, the regulation of women’s bodies — through reproduction, appearance, and social roles — has often played a central role in shaping authority and identity. But what does this mean for movement spaces today? As Pilates teachers and stud...

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44:55

Cancer-Free Is Not the End of the Story: Returning to...

Pilates Exchange ·

2026/03/01

Being declared cancer-free is a milestone. But it is not the end of the story. In this episode of The Pilates Exchange, Christian shares what it really looks like to return to teaching and studio ownership after cancer. This is not a celebration episode — it’s a conversation about re-entry. We talk about what “cancer-free” actually felt like, what was missed during treatment, what fear still lingers, and why “back to normal” can be harmful language. This episode explores: Protecting healing f...

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34:26

Software as a Partner: How to Choose a CRM for Your...

Pilates Exchange ·

2026/02/22

Choosing software for your Pilates studio can feel overwhelming — especially if you’re early in your business and trying to make thoughtful decisions without wasting time or money. In this episode of The Pilates Exchange, we explore how to choose a CRM (Customer Relationship Management system) in a way that supports your capacity, your values, and your long-term sustainability. This is not a “top tools” episode. It’s not about chasing features or comparing platforms. It’s about clarity. We ta...

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29:44

Zen, Hustle Culture, and the Illusion of Being Behind

Pilates Exchange ·

2026/02/15

This episode is for movement teachers, studio owners, and students who have come back after injury, illness, burnout, or a forced pause — and quietly wondered why they don’t fit the same way anymore. It’s for anyone who feels the pressure to catch up, do more, or prove they’re not behind, even when their body or life is asking for something different. In this solo episode of The Pilates Exchange, Hannah reflects on hustle culture, effort, and presence — and how outcome-driven thinking shapes ...

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74:32

Supporting Through Illness: Care, Boundaries, and...

Pilates Exchange ·

2026/02/08

Supporting Through Illness: Care, Boundaries, and Staying Human When illness enters your life or your work, support can become complicated — especially in spaces built on care, connection, and showing up for others. In this episode of The Pilates Exchange, Hannah and Chris share an honest conversation about what it means to support clients, caregivers, and yourself while navigating serious illness — without losing boundaries, professionalism, or humanity. They reflect on what support actually...

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49:00

Systems, Safety Nets, and What Holds You When Life...

Pilates Exchange ·

2026/02/01

Systems, Safety Nets, and What Holds You When Life Breaks Open When life doesn’t go according to plan, what actually holds your business, your team, and your community together? In this episode of The Pilates Exchange, we reflect on what we learned when circumstances forced us to slow down — and what became visible when we did. This is a conversation for movement teachers and studio owners who want to think about sustainability before a crisis makes the decision for them. We talk about resili...

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24:09

Teaching, Training, and Living With Cancer (Part 1)

Pilates Exchange ·

2026/01/25

🎙️ Teaching, Training, and Living With Cancer — Part 1 In this episode of The Pilates Exchange, Christian shares the beginning of his experience living with cancer and how it reshaped his relationship with his body, his work, and the way he understands strength. This is not a story about “pushing through” or staying positive at all costs. It’s an honest conversation about adaptation, uncertainty, and learning to work with a body that no longer behaves the way you expect it to. We talk about

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23:58

Lessons From Our Crisis and Studio’s Relaunch

Pilates Exchange ·

2026/01/18

How to Know When It’s Time to Pivot: Lessons From Our Crisis and Studio’s Relaunch A framework for teachers and studio owners to reassess, realign, and rebuild with clarity. Every movement professional reaches a moment when something feels “off.” Sometimes it’s a quiet resistance. Sometimes it’s a deep fatigue. A crisis. And sometimes, it arrives all at once. In this relaunch episode of The Pilates Exchange, Hannah shares why she and Christian paused, reassessed, and began reshaping their wor...

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43:47

Hip Replacements & Movement Careers: What I Wish I...

Pilates Exchange ·

2025/07/21

This episode is for anyone navigating the world of hip replacements—whether you’re a movement teacher facing surgery, a curious student, or a trainer working with post-op clients. I share my own journey from hip arthroscopy to anterior hip replacement, and we’ll cover: How to know when it’s time to consider surgeryPre-surgery physical and mental prepThe real recovery timeline and what surprised meUnderstanding the differences between anterior, posterior, lateral, and SuperPATH surgical approa...

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13:37

What’s the difference between delivering a class and...

Pilates Exchange ·

2025/07/02

In this episode of The Pilates Exchange, Hannah explores the subtle (but powerful) shift from class leader to coach—and why it matters more than ever in today’s wellness world. You’ll learn how to deepen your connection with clients, foster long-term growth, and create a movement experience that’s about more than just reps and flows. Whether you're brand new or decades into your teaching career, this episode will help you teach with more presence, confidence, and clarity. In This Episod...

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104 results

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