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PODCAST

The Via Stoica Podcast

Brendan, and Benny

Welcome to the Via Stoica Podcast, the podcast on Stoicism that brings you the ancient wisdom of this philosophy to our modern-day lives. Walking the digital streets, Brendan and Benny examine the ancient texts and tools through a current lens. The Stoics teach us to focus on the moment, and that’s how Stoicism should be approached. We have the foundation of the wise minds of the past and now it is our time to find the right application to this philosophy of life.In our weekly episodes, we will

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All Episodes

00:08:07

Stoic Quote: “Difficulties are the things that show...

The Via Stoica Podcast ·

2025/07/19

The Via Stoica Podcast: Stoic quotes seriesIn the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful quote from Epictetus, Discourses, Book 1, Chapter 24:“Difficulties are the things that show what men are.”What does this quote really mean? How do we respond when life gets hard? And why did the Stoics welcome adversity rather

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00:27:12

What Is Virtue? A Stoic Guide to Excellence in...

The Via Stoica Podcast ·

2025/07/15

Welcome to the Via Stoica Podcast, the podcast on Stoicism.What is virtue, and why did the Stoics believe it’s the only true good? In this episode of the Via Stoica Podcast, Benny and Brendan explore the heart of Stoic ethics: the four cardinal virtues of wisdom, justice, courage, and temperance. Learn how these timeless principles can guide your daily decisions, shape your character, and help you live in alignment with your nature.We also discuss how Stoicism redefines what it means to live well,

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00:06:43

Stoic Quote: If You Seek Tranquility – A Reflection...

The Via Stoica Podcast ·

2025/07/10

Welcome to the Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes Series, we explore a simple yet powerful reminder found in Meditations by Marcus Aurelius:“If you seek tranquillity, do less.”– Democritus, Frg. B.3, quoted in Marcus Aurelius, Meditations, Book 4.24While the quote originates from Democritus, Marcus builds on it with a distinctly Stoic perspective. Instead of withdrawing from life like the Epicureans, Marcus teaches us to do what is essential—what the logos of

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00:41:46

What is Stoicism? Discovering the True Nature of This...

The Via Stoica Podcast ·

2025/07/07

Welcome to the Via Stoica Podcast, the Podcast on StoicismWhat is Stoicism? Is it about suppressing your emotions and becoming a cold, detached thinker? Or is it the path to inner freedom, resilience, and purpose?In this deep-dive episode of the Via Stoica Podcast, Benny and Brendan unpack the true meaning of Stoicism, exploring its origins, key concepts, and modern relevance. From virtue ethics and emotional mastery to the dichotomy of control and living in accordance with nature, they guide you

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00:07:16

Stoic Quotes: Whatever Fate One Man Can Strike – A...

The Via Stoica Podcast ·

2025/07/03

Welcome to The Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes Series, we reflect on a striking line found in Seneca’s Consolation to Marcia—originally attributed to the slave philosopher Publius Syrus:“Whatever fate one man can strike can come to all of us alike.”– Publius, quoted in Seneca, Dialogues and Essays, Consolation to Marcia, 9This quote is part of a powerful letter Seneca wrote to a grieving mother who had lost her son in battle. He reminds us that suffering is

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00:31:12

What Is the Stoic Man? Rediscovering Masculinity...

The Via Stoica Podcast ·

2025/07/01

Welcome to the Via Stoica Podcast, The Podcast on Stoicism.What does it truly mean to be a Stoic man?In today’s episode of the Via Stoica Podcast, Benny and Brendan explore what modern masculinity often gets wrong and how Stoicism offers a powerful alternative. They challenge the cliché of the emotionless, lone wolf and instead present the Stoic man as someone rooted in virtue, self-awareness, and social responsibility.From the myths of toxic strength and emotional suppression to the practical

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00:26:52

What is Stoic Coaching? (And what is it not?)

The Via Stoica Podcast ·

2025/06/24

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny and Brendan take you behind the scenes of Stoic coaching. What exactly is Stoic coaching? Who is it for? And how does it differ from therapy or other forms of coaching?From practical tools and tailored exercises to personal stories of grief, divorce, and transformation, this episode dives deep into how Stoic coaching helps people face life’s challenges with calm and clarity. You’ll hear about

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00:26:53

Finding His Voice among the Stoics: Benny’s Stoic Story

The Via Stoica Podcast ·

2025/06/17

Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this episode, Brendan interviews his co-host, Benny Voncken, to explore the personal journey that brought him to Stoic philosophy. From a difficult divorce and battles with alcohol to finding strength through books and reflection, Benny opens up about how Stoicism became his lifeline.You’ll hear how a moment of crisis in a hotel room sparked a turning point, how reading Marcus Aurelius and Epictetus shaped his outlook, and how Stoicism

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00:08:05

Quote 14

The Via Stoica Podcast ·

2025/06/17

Quote 14

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00:08:05

Stoic Quote: We Have Two Ears and One Mouth, Speak Less

The Via Stoica Podcast ·

2025/06/13

Why You Should Listen More and Speak Less – Wisdom from Zeno of CitiumStoic Quote Series – Via Stoica PodcastIn this episode of the Via Stoica Podcast, we go back to the roots of Stoicism — to Zeno of Citium, the founder of the philosophy. Long before Marcus Aurelius, Seneca, and Epictetus, Zeno taught the importance of listening, observation, and self-mastery.We reflect on one of his most powerful quotes:“The reason why we have two ears and only one mouth is that we may listen the more and talk the

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00:25:53

How Obstacles Became the Way: Brendan’s Stoic Story

The Via Stoica Podcast ·

2025/06/10

Welcome to the Via Stoica Podcast, the Podcast on StoicismIn this special episode, co-host Brendan Hogle steps into the spotlight to share his personal Stoic journey — from first discovering The Obstacle is the Way by Ryan Holiday to applying the teachings of Marcus Aurelius during moments of grief, travel, and deep personal challenge.You’ll hear how Brendan went from a “passive Stoic” to someone who lives and breathes the practice, especially during the loss of his mother and the unpredictability

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00:05:50

Stoic Quote: "To stop talking about what the good man...

The Via Stoica Podcast ·

2025/06/06

The Via Stoica Podcast: Stoic Quotes SeriesIn this episode of the Stoic Quotes series, we explore a powerful reminder from Marcus Aurelius, found in Meditations, Book 10.16:“To stop talking about what the good man is like, and just be one.”Marcus doesn’t leave much room for excuses here. This quote cuts through all pretense and self-image. It challenges us to move from words to action, from theory to practice. Instead of debating virtue, he reminds us to embody it. But what does being “a good man”

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01:11:24

A Stoic Conversation with Shermin Kruse: How Stoic...

The Via Stoica Podcast ·

2025/06/03

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Shermin Kruse joins us for a deep and personal conversation on how Stoic Empathy can help you lead, connect, and live with greater clarity and compassion. We explore the Stoic roots of emotional intelligence, how to navigate discomfort and tough decisions, and why courage without empathy often falls short. Shermin shares powerful stories from her upbringing in post-revolution Iran, the art of

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00:06:32

Stoic Quote 11: "There are times when even to live is...

The Via Stoica Podcast ·

2025/05/30

Welcome to the Via Stoica Podcast, the podcast on Stoicism.The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we explore a striking quote from Seneca’s Letters to Lucilius, Letter 78:“There are times when even to live is an act of bravery.”Seneca reminds us that courage isn’t only found on battlefields or

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00:19:39

86. How to Choose for Yourself: A Stoic Guide to...

The Via Stoica Podcast ·

2025/05/27

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this episode of Via Stoica, host Benny Voncken delves into the art of making authentic choices through the lens of Stoic philosophy. Drawing from personal experiences and Stoic teachings, Benny explores how to navigate decisions that align with one's true self, free from external pressures and expectations.Key topics include:Understanding the Stoic concept of assent and its role in decision-makingRecognizing and overcoming societal and

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00:06:27

Stoic Quote 10: “Enable my mind to adapt itself to...

The Via Stoica Podcast ·

2025/05/22

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more.In this episode, we reflect on a powerful line from Epictetus in The Discourses:“Enable my mind to adapt itself to whatever comes to pass.”This quote points to the heart of Stoic resilience — the ability to remain grounded and flexible no matter what life throws our way

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00:45:22

85. A Stoic Conversation with Anya Leonard: Classical...

The Via Stoica Podcast ·

2025/05/20

Send us a textWelcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Brendan and Benny sit down with Anya Leonard, co-founder of Classical Wisdom, to explore how ancient philosophy continues to shape the modern world. From the dusty ruins of antiquity to today’s digital forums, Anya brings a fresh, accessible take on why classical thought still matters.We follow her personal journey through philosophy, the transformative power of travel, and the

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6:33

Stoic Quote 9: "The best revenge is not to be like...

The Via Stoica Podcast ·

2025/05/16

Send us a text Welcome to The Via Stoica Podcast, the podcast on Stoicism. The Stoic Quotes series. In the Stoic quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We look at the famous writings from Epictetus, Seneca, Marcus Aurelius, and more. In this episode, we look at a quote by Marcus Aurelius from Meditations, Book 6.6: “The best revenge is not to be like that.” What do we do when someone wrongs us? For Marcus Aurelius, the answer isn’t reta...

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39:56

84. A Stoic Conversation with Ranjini George:...

The Via Stoica Podcast ·

2025/05/13

Send us a text Welcome to the Via Stoica Podcast, The Podcast on Stoicism In this episode, Brendan and Brice sit down with Dr. Ranjini George, a writer, teacher, and longtime practitioner of Stoicism and Buddhism. Dr. George holds a PhD in English and an MA in Philosophy, with a special focus on Indian thought. At the intersection of creative expression and contemplative practice, she has taught courses on Writing as a Way of Life at the University of Toronto and curated spaces for meditativ...

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7:42

Stoic Quote 8: “The wise man is content with...

The Via Stoica Podcast ·

2025/05/09

Send us a text Welcome to the Via Stoica Podcast, the podcast on Stoicism. In the Stoic Quotes series, we explore timeless insights from the ancient Stoics and break them down into simple, practical lessons. Drawing on the works of Seneca, Epictetus, Marcus Aurelius, and others, we reflect on how these teachings still apply today. In this episode, we turn to a powerful reminder from Seneca in Letters from a Stoic, Letter IX: “The wise man is content with himself.” What does it mean to be tru...

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