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PODCAST

The Via Stoica Podcast — A Stoic Way of Life

The Via Stoica Podcast is a Stoicism podcast focused on practical Stoicism for modern life. Together, we explore how ancient Stoic philosophy can be applied to everyday challenges such as emotional reactivity, discipline, purpose, relationships, and adversity. On Tuesdays, we discuss practical Stoic topics and occasional interviews. On Fridays, we reflect on a single Stoic quote, exploring its meaning and how it can guide daily practice. Via Stoica is not just philosophy we study, it is a way of

society & culture philosophy

All Episodes

00:08:35

Stoic Quote: How to Be Free of Passion and Full of Love

The Via Stoica Podcast — A Stoic Way of Life ·

2025/10/31

Welcome to the Via Stoica Podcast, the show where ancient wisdom meets modern life. In this episode, Benny explores a passage from Marcus Aurelius, Meditations 1.9, a lesson Marcus attributes to his teacher Sextus:“Not to display anger or other emotions; to be free of passion and yet full of love.”Marcus Aurelius, Meditations, Book 1.9This quote captures a profound Stoic balance, emotional freedom without emotional emptiness. Marcus reminds himself that true strength lies not in suppressing

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00:21:50

The Stoic View on Gratitude – How to Find Peace by...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/10/28

Welcome to the Via Stoica Podcast, the podcast on Stoicism.Gratitude is often seen as soft, sentimental, or religious, but for the Stoics, it was a pillar of strength. In this episode, we explore how Stoicism offers a deeper, more grounded form of gratitude: one rooted in reason, awareness, and acceptance of the present moment.Drawing on Epictetus and Marcus Aurelius, we reveal how the Stoic view of gratitude isn’t about comparison or comfort, it’s about clarity. Through practice, gratitude becomes

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00:07:30

Stoic Quote: Seneca on Old Age and Outgrowing Desire

The Via Stoica Podcast — A Stoic Way of Life ·

2025/10/24

Welcome to the Via Stoica Podcast, the podcast on StoicismIn this episode of the Via Stoica Podcast, we reflect on a powerful line from Seneca’s Letters to Lucilius, Letter 12: On Old Age:“How nice is it to have outworn one’s desires and left them behind.”Seneca, Letters to Lucilius, Letter 12Seneca’s words remind us that there’s peace in growing beyond our old desires. What many see as loss, fewer passions, less drive, a quieter rhythm of life, can instead be freedom. The Stoics teach that as we

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00:22:53

The Stoic Archer – Choosing the Right Target and...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/10/21

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.What can a simple bow and arrow teach us about the art of living? In this episode of the Via Stoica Podcast, Benny explores the timeless Stoic Archer analogy—how to choose the right target in life, how to aim with reason, and how to release with trust.Drawing from Cicero’s On the Chief Good and Evil, Benny traces the earliest mention of the Stoic Archer and explains how it connects to the Stoic goal (telos) of virtue—living in accordance

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00:09:44

Stoic Quote: Knowing Your Role - Epictetus on...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/10/17

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the writings of Marcus Aurelius, Epictetus, Seneca, and more, to see how their lessons still guide us today.In this episode, we reflect on a quote by Epictetus, Handbook (Enchiridion), 37:“If you take on a role that is beyond your powers, you not only disgrace yourself in that role, but you neglect the role that you were capable of

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01:13:37

A Stoic Conversation with Becky Schmooke: Choosing...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/10/14

Welcome to the Via Stoica Podcast, the podcast on Stoicism.What does it mean to lead yourself, before leading others? In this episode of The Via Stoica Podcast, Benny speaks with Becky Schmooke, founder of Stoic Edge Consulting and Becky’s Mindful Kitchen, and author of Choose the Handle That Holds.Blending Stoic philosophy, modern science, and real-world leadership, Becky helps people transform everyday challenges into opportunities for growth. Her approach isn’t about motivational hype; it’s about

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00:09:51

Stoic Quote: Choose Not to Be Harmed: Marcus Aurelius...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/10/09

The Via Stoica Podcast: Stoic Quotes SeriesIn the Stoic Quotes series, we take a look at what the Stoics said and uncover the wisdom they left behind. We explore the writings of Marcus Aurelius, Epictetus, Seneca, and more, to see how their lessons still guide us today.In this episode, we reflect on a quote by Marcus Aurelius, Meditations, Book 4, Number 7:“Choose not to be harmed and you won’t feel harmed. Don’t feel harmed and you haven’t been.”Marcus Aurelius reminds us that our sense of being

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00:17:35

AI and Stoicism: Meeting Rapid Change with Reason,...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/10/06

Welcome to the Via Stoica Podcast, the podcast on StoicismAI is changing fast, and so are our reactions to it. Some people resist it, others embrace it, and many feel afraid. In this episode of the Via Stoica Podcast, Benny looks at AI through a Stoic lens and asks a simple question: how do we meet rapid change with reason rather than fear?Benny clarifies what today’s “AI” mostly is: tools that predict and generate language, and why labeling it good or bad is our addition, not a fact. From there, he

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00:08:56

Stoic Quote: Seneca on Being Unfortunate

The Via Stoica Podcast — A Stoic Way of Life ·

2025/10/03

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on the words of Seneca from On Providence, section 4:“You are unfortunate in my judgment, for you have never been unfortunate. You have passed through life with no antagonist to face you. No one will know what you were capable of, not even yourself.”Seneca reminds us that trials and obstacles are not punishments but opportunities. Without resistance, we never learn our limits or discover our inner

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00:32:14

Immigration and Stoicism: A Stoic View of Fear,...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/09/29

Welcome to the Via Stoica Podcast, the podcast on Stoicism.Immigration is one of the most polarizing topics of our time, stirring emotions, fears, and debates across nations. But how might the Stoics approach it?In this episode of the Via Stoica Podcast, Benny explores immigration through the lens of Stoic philosophy. Drawing from Marcus Aurelius, Epictetus, and the Stoic idea of cosmopolitanism, he unpacks how we might see beyond national borders and labels to recognize each other as fellow

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00:07:33

Stoic Quote: Marcus Aurelius on Freedom: Stop Prizing...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/09/25

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on the words of Marcus Aurelius from Meditations, Book 6.16:“And if you can’t stop prizing a lot of other things, then you’ll never be free.”Marcus reminds himself that true freedom is not found in wealth, possessions, or status—but in learning to stop attaching value to what lies outside our control. For the Stoics, freedom means self-sufficiency, tranquility, and being free from the passions

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00:50:07

A Stoic Conversation with Kortney Yasenka: Finding...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/09/22

What do the Swedish concept of lagom—living with balance and “just enough”—and the philosophy of Stoicism have in common? In this episode of the Via Stoica Podcast, Benny speaks with Kortney Yasenka, licensed clinical mental health counselor, writer, and Stoic practitioner, about how these two traditions can guide us toward a more meaningful and joyful life.Together they explore:Why asking yourself “What is enough?” is central to both Stoicism and LagomHow daily reflection on Stoic quotes can

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00:07:54

Stoic Quote: Life Is Long, If You Know How to Use It...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/09/19

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on the words of Seneca from his essay On the Shortness of Life. Seneca challenges the common complaint that life is too brief, reminding us instead that: “Life is long, if only you know how to use it.”Rather than blaming nature for giving us too little time, Seneca argues that the problem lies in how we waste it—chasing externals, worrying about the future, or clinging to the past. Benny unpacks

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00:25:12

The Stoic Discipline of Assent: Control Your Mind,...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/09/15

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny explores the Stoic Discipline of Assent, the practice of choosing how we respond to impressions, rather than being led by impulse or unexamined opinions.In an age of fast judgments, social media scrolls, and reactive emotions, this discipline gives us a way back to clarity. Stoicism teaches that when something happens, we don’t have to accept what our emotions or impressions tell us

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00:08:25

Stoic Quote: To Philosophize Is to Learn How to Die:...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/09/14

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on the words of Michel de Montaigne, the 16th-century French philosopher who pioneered the personal essay. In his famous essay To Philosophize Is to Learn How to Die, Montaigne reminds us that the purpose of philosophy is not abstract speculation, but preparation for the ultimate change: death.Drawing from Cicero and Plato, Montaigne writes that true philosophers are always practicing how to die,

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00:20:03

The Stoic Discipline of Action: How to Live with...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/09/09

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny explores the Stoic Discipline of Action, the practice of living with justice, fairness, and responsibility in our interactions with others.In a time where social media and digital life can make us feel more isolated and divided than ever, Stoicism reminds us that we are social beings, connected to one another and to nature itself. Far from being about retreating inward, the Discipline of

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00:07:44

Stoic Quote: Epictetus on Approval: Why Seeking...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/09/05

Welcome to the Via Stoica Podcast, the podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on Epictetus’ teaching from the Handbook (Enchiridion 23):“If it ever happens that you turn to external things in the desire to please some other person, realize that you have ruined your scheme of life. Be content then with being a philosopher in everything; and if you wish also to be seen as one, show yourself that you are one, and you will be able to achieve it.”Epictetus reminds us that

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00:31:01

What Is the Discipline of Desire? A Stoic Guide to...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/09/02

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this episode of the Via Stoica Podcast, Benny explores the Stoic Discipline of Desire, one of the three core disciplines that guide us toward a calmer and more meaningful life.In a world where everything we want is just a buy button away and social media constantly tempts us to compare ourselves with others, Stoicism offers a way out. Instead of chasing external goals like wealth, status, or possessions, the Stoics teach us to redirect

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00:08:36

Stoic Quote: Let Go of Desire — Epictetus on Finding...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/08/28

Welcome to the Via Stoica Podcast, the Podcast on Stoicism.In this Stoic Quotes episode, Benny reflects on Epictetus’ words from Discourses 3.9:“You too should drop your desire. Do not covet many things and you will get what you want.”For Epictetus, the path to freedom and peace begins with the discipline of desire. We often chase after externals — wealth, success, recognition — only to find ourselves restless and unsatisfied. The more we want, the less content we feel. But when we align our desires

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00:57:43

A Stoic Conversation with Dr. John Sellars: Stoicism...

The Via Stoica Podcast — A Stoic Way of Life ·

2025/08/25

Welcome to the Via Stoica Podcast, The Podcast on Stoicism.In this episode of The Via Stoica Podcast, Benny speaks with Dr. John Sellars, one of today’s leading scholars of Stoicism and the history of philosophy. Dr. Sellars is Reader in the History of Philosophy at Royal Holloway, University of London, Associate Editor for the Ancient Commentators on Aristotle series at King’s College London, and a founding member of both Modern Stoicism and the Aurelius Foundation. He has authored and edited

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