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PODCAST

The Physiology of Endurance Running Podcast

Dan Nash and Owain Zerilli

This podcast is all about getting sport science research out into the public domain. We cover what we do and don"t know regarding all topics related to endurance running performance and, more importantly, how can we use this information to make ourselves healthier and faster runners! Your hosts are Dr Dan Osborn-Nash, 2:12 marathon runner and sport physiologist for Welsh Athletics and Welsh Triathlon, and Owain Zerilli, MSc student exploring the effects of heat on EPO release and 2:38 marathon

sports running

All Episodes

01:23:43

Summer Q&A

The Physiology of Endurance Running Podcast ·

2025/09/10

Dan & Owain round off the summer with a Q&A episode answering some of your questions.Starting the episode off with a running, life & podcast update, and reflect on the last few months of episodes. They then dive into your questions - thanks for all your responses and sorry if your question wasn't asked this time!Road To Valencia starts soon!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs

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01:12:14

The Science of Sports Bras - with Dr Nichola Renwick

The Physiology of Endurance Running Podcast ·

2025/09/03

Dan & Owain are joined by Dr Nichola Renwick. Nichola is a senior researcher in breast and bra biomechanics at the University of Portsmouth. Nichola talk's through the anatomy of breasts, and the purpose of sports bras, before explaining how biomechanical studies are undertaken. Nichola has also worked with Team GB and the England Women's football team, and she talks about working with elite athletes and the impact of a well-fitting sports bra. The Research Group in Breast Health

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01:14:59

The Athlete Series: Tom Evans

The Physiology of Endurance Running Podcast ·

2025/08/27

Ahead of UTMB, Dan & Owain are joined by Tom Evans. Tom has wins at Western States, UTS & Arc of Attrition, and a 3rd place at UTMB. Tom's also represented GB at the World Half marathon championships (PB - 63:14), World Cross and Euro Cross.Tom talks through his training, how he applies physiology to mountain trail races, super shoe development, and his approach to races like UTMB. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running

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01:26:16

A deep dive on carbohydrate research, with TdF...

The Physiology of Endurance Running Podcast ·

2025/08/20

Dan & Owain are joined by one of the leading carbohydrate researchers, Dr Tim Podlogar. As well as undertaking some of the cutting edge research answering timely carbohydrate questions, Tim has worked in professional cycling with Redbull BORA hansgrohe and Tudor Pro Cycling, applying some of his work to win stages in the Tour de France!Tim talks through some of the research he's undertaken, as well as answering some applied questions around carbohydrate intake.The Physiology of Endurance Running

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01:16:14

The Athlete Series - Jake Barraclough (Ran To Japan)

The Physiology of Endurance Running Podcast ·

2025/08/13

Dan & Owain are joined for another installment of The Athlete Series by Jake Barraclough, also known on YouTube as Ran To Japan.Jake is famous for his "train harder, not smarter" approach, logging 250km+ a week of running in Japan. Jake has documented his journey in Japan, from training alone to joining in with some of the legendary corporate teams, in a completely unique running culture. Jake talks about the culture, his training approach and how training in Japan compares to the UK

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01:16:23

Female physiology, with Dr Emma Ross

The Physiology of Endurance Running Podcast ·

2025/08/06

Dan & Owain are really excited to be joined by Dr Emma Ross. Emma has worked in academia, as Head of Physiology for the EIS across 2 Olympic cycles, and now at The Well-HQ, a consultancy dedicated to changing the system around women and girls in sport, fitness and wellness. We follow Emma's career, from pure research to the applied field, and her transition into being a champion of female physiology. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high

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01:19:52

The Athlete Series: Kris Jones

The Physiology of Endurance Running Podcast ·

2025/07/30

Dan & Owain are joined for another episode of The Athlete Series by Kris Jones.Kris is an elite trail runner, sponsored by Hoka and supported by the Elite Trail Team. He's had GB vests in Cross Country, Track, Trail, and Orienteering! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here

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01:00:47

The physiology of training load

The Physiology of Endurance Running Podcast ·

2025/07/23

Dan & Owain are back to talk about training load.We're all familiar with training load metrics on our training platforms of choice, but the science behind training load metrics can help and hinder training and performance planning.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here

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01:03:38

The Athlete Series: Alistair Brownlee

The Physiology of Endurance Running Podcast ·

2025/07/16

Dan & Owain are back with another installment of The Athlete Series, with an athlete that dominated the triathlon world for many years, 2-time Olympic gold medalist Alistair Brownlee.Alistair tells us about his training, how he was able to consistently train for over 30-hours a week throughout his career, technology changes, triathlon tactics, and fueling. Check out Alistair's new range of gels from truefuels here!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR

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01:16:30

Super shoes - with Dr Dustin Joubert

The Physiology of Endurance Running Podcast ·

2025/07/09

Dan & Owain are joined on today's episode by Dr Dustin Joubert. Dustin is an associate professor at the University of Louisiana, researching super shoes and their impact on running performance. Dustin also runs the popular labratrundown account on instagram - where he shares testing data on super shoes. Dustin talks about how super shoes work, some of the research he's conducted including the impact of super shoes across a range of paces (not just 2 hour marathon pace), and how to

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00:45:25

The physiology of skeletal muscle

The Physiology of Endurance Running Podcast ·

2025/07/02

Dan & Owain are back to talk skeletal muscle. A first deep dive into the topic, they talk through skeletal muscle, clear up some myths and misundertandings about muscle fiber types, and tie-in some of the recent guest's talking points about training.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here

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01:13:50

Strength & Conditioning - with Dr Rich Blagrove

The Physiology of Endurance Running Podcast ·

2025/06/25

Dan & Owain return to the topic of S&C, this time bringing in the leading authority on the topic, Dr Rich Blagrove. Rich is a lecturer at Loughborough University, and has a deep history as both an applied S&C coach and a researcher. Rich talks about the impact S&C can have on running economy, durability, and injury prevention, as well as the ways to go about adding S&C to your own training. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce

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01:16:35

Applied sport science, Breaking-2, and Breaking-4 -...

The Physiology of Endurance Running Podcast ·

2025/06/18

Dan & Owain are joined by sport science royalty on today's episode.Professor Andy Jones joins the boys to talk about his wealth of applied sport science work; having worked closely with Paula Radcliffe, Eluid Kipchoge, and recently Faith Kipyegon, to name a few. Andy also has a breadth of research, on topics that have featured in previous episodes of the podcast!A fantastic chat, covering lots of topics!If you're interested in being coached by Dan, Jen or Owain, check out ⁠The Endurance

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01:00:20

The Athlete Series: Jenny Nesbitt (+ an announcement)

The Physiology of Endurance Running Podcast ·

2025/06/11

In the second installment of The Athlete Series, Dan & Owain chat to 2x Welsh Commonwealth Games representative, Jenny Nesbitt. Jen talks through her career, and the changes in training and mindset from juniors to seniors. Dan, Owain & Jen also make an exciting announcement! If you're interested in being coached by Dan, Jen or Owain, check out The Endurance Collective! The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing,

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01:28:37

Sirpoc - the creator of the "Norwegian Singles Method"

The Physiology of Endurance Running Podcast ·

2025/06/04

Dan & Owain welcome James to the podcast. James, known online as Sirpoc, talks about his approach and journey from a 28 minute parkrun, to a 2:24 marathon. James documented his training through the letsrun forums, and has been able to create a training framework that has struck a chord - and been successful for many others - in allowing controlled and sustainable training. The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing,

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01:19:07

The Athlete Series: Phil Sesemann

The Physiology of Endurance Running Podcast ·

2025/05/28

Dan & Owain chat to 2024 Olympian & 2:08 marathon runner, Phil Sesemann! Kicking off a new series - chatting to elite athletes about how they've interacted with sport science throughout their careers, we dig into Phil's running journey from middle-distances to the marathon, and how sport science has featured along the way.Let us know which athletes you'd like to hear from in the future!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running

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01:22:07

How to improve your running economy + Owain's ACP...

The Physiology of Endurance Running Podcast ·

2025/05/16

(00:00) Intro(03:30) Anglo Celtic Plate recap(38:30) Economy discussionWe've done deep-dives into VO2max and thresholds, but here we cover the final final determinant of performance, running economy. First, we define what economy means and how do we measure it, before discussing what the research has to say on how best to improve it.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put

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01:20:01

Listener Q&A

The Physiology of Endurance Running Podcast ·

2025/05/02

Dan & Owain catch up on their running before diving into some listener questions. Lots of topics covered - London marathon, pacing, heat, career paths, which animal we could take in a race.Apologies if we didn't get to your question!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here

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00:54:37

The physiology of tapering

The Physiology of Endurance Running Podcast ·

2025/04/16

We're deep within marathon season, and chances are you're tapering for a race! Dan & Owain talk through some of the research about the taper, before giving some practical advice on applying the evidence to your running!The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/

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00:38:17

Road to London-3 weeks to go

The Physiology of Endurance Running Podcast ·

2025/04/08

After a week away in West Wales, spent mostly cycling, Dan has come to a decision about London marathon!Dan & Owain talk through the week of training before discussing plans for the rest of the training block.The Physiology of Endurance Running podcast is proudly sponsored by SOAR. SOAR produce high quality running clothing, designed to fit the needs of runners that put in time & effort to the sport. Check them out here -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.soarrunning.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You can

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84 results

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