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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

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All Episodes

30:28

Maintenance & Mindfulness: Midweek Motivation -...

The Livy Method Podcast ·

2025/11/05

Welcome to your Midweek Motivation!In this episode, Gina gets fired up about a conversation that’s long overdue in the weight loss world—how to actually maintain it. Coming in live from her trip to Obesity Week in Atlanta, while Odette holds down the fort, they reflect on the deeper purpose behind the tweaks in The Program, especially during the Feeding the Metabolism week. Gina shares her insights from Obesity Week, where tools for weight loss are everywhere, but conversations around sustaining

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30:33

Livy Method Day 59 - Fall 2025

The Livy Method Podcast ·

2025/11/05

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina brings some serious real talk to the table, starting with hunger cues that feel louder than usual and why that’s actually a good sign. She reframes the scale as a tool for awareness, not judgment, and reminds listeners that success shows up in more than just

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35:49

Livy Method Day 58 - Fall 2025

The Livy Method Podcast ·

2025/11/04

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina talks about how to find balance when life feels anything but. From listening to your body and managing burnout to leaning into seasonal eating and emotional awareness, she reminds us that it’s not always about pushing harder—it’s about checking in, nourishing

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30:13

Maintenance & Mindfulness: Mindset Mondays - November...

The Livy Method Podcast ·

2025/11/03

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this week’s episode, Gina and Odette explore the emotional letdown that often hits after high-energy events, like Halloween, the Jays'

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36:38

Livy Method Day 57 - Fall 2025

The Livy Method Podcast ·

2025/11/03

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina gets real about the emotional layers of weight loss, calling out the patterns that keep people stuck and encouraging honest self-reflection. She speaks to the discomfort that comes with real change, the ways fear can fuel self-sabotage, and how easy it is to

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42:07

Maintenance & Mindfulness Live: Let's Meet Michelle...

The Livy Method Podcast ·

2025/10/30

In this special M&M guest expert episode, Odette sits down with Michelle Malloy, a Trauma Therapist specializing in hope and healing. Together, they explore what it actually means to build emotional resilience, especially when routines get thrown off and self-doubt starts to creep in. Michelle shares practical tools and mindset shifts to help you maintain your new set point while continuing to grow through life’s inevitable curveballs. From “micro-sips of joy” to redefining resilience as more

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34:44

Exercise and Weight Loss with Andrew Blakey - Fall 2025

The Livy Method Podcast ·

2025/10/30

In this episode, Gina and fitness expert Andrew Blakey get real about the role of exercise in your weight loss journey. They explore why movement should feel good—not punishing—and how small steps toward consistency can boost energy, improve strength, and support long-term health. From finding the right time to move to understanding the impact of strength training on metabolism, this conversation helps reframe exercise as a way to feel better, not just weigh less. Whether you’re just getting started

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28:06

Maintenance & Mindfulness: Midweek Motivation -...

The Livy Method Podcast ·

2025/10/29

Welcome to your Midweek Motivation!In this episode of Midweek Motivation, Odette returns with heartfelt honesty, sharing her personal experience navigating grief while encouraging the Livy Community to show up, even on the hard days. Gina and Odette remind listeners that feeling off-track or overwhelmed is part of the journey. From checking in on how you're really doing to laughing about Halloween costumes in retirement homes, this conversation balances real talk with warmth and humour.You can find

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41:42

The Tweak This Week - Fall 2025 - Week 7

The Livy Method Podcast ·

2025/10/29

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.The Tweak This Week? Maximizing & Feeding the MetabolismThe Tweak This Week is back! And in this episode, Gina and Kim unpack the Feeding the Metabolism tweak—one of the most impactful weeks of The Program. They explain how splitting meals isn’t just about eating more often, but about calming the mental chatter around food, tuning into satisfaction cues, and helping the body feel safe

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38:25

Spill the Tea - Fall 2025: Week 7 with Loretta Lyons

The Livy Method Podcast ·

2025/10/28

In this episode of Spill the Tea, Gina welcomes Loretta Lyons, a mom of three from New Brunswick who’s lost 35 pounds on The Program. Loretta opens up about how her weight gain began unexpectedly after being diagnosed with hypothyroidism, and how juggling life as a parent of 3 young children added to the load—mentally, physically, and emotionally. Despite a late start in her first group, Loretta saw real progress and eventually turned to a nurse practitioner and pelvic health specialist for added

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42:39

Obesity Care with Dr. Sean Wharton - Fall 2025

The Livy Method Podcast ·

2025/10/28

In this powerful episode, Gina Livy is joined by Dr. Sean Wharton to unpack what compassionate, evidence-based obesity care really looks like. Together, they explore the complex intersection of bias and biology, challenge traditional weight labels, and discuss why kindness, curiosity, and personalized treatment matter more than ever. From doctor-patient relationships to the role of medication and structure, this conversation offers a deeply human lens on health and healing. Whether you're navigating

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25:58

Maintenance & Mindfulness: Maintenance Monday -...

The Livy Method Podcast ·

2025/10/27

In this episode, Gina shares real talk on how to support your metabolism in maintenance, shake up old habits with the tweak, and stay grounded through cravings and celebrations. She reminds listeners that feeding the body isn’t about eating more food, but eating more often to sustain energy and function. From reflecting on the “why” behind indulgences to staying curious with the four questions, today's episode centres around staying mindful and owning your choices, especially with the holidays on

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37:41

Livy Method Day 50 - Fall 2025

The Livy Method Podcast ·

2025/10/27

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina helps members reset after a full-on weekend, reminding them why structure and routine matter, especially when life’s moving fast. She breaks down this week’s tweak, explaining how splitting meals helps sharpen hunger cues and calm the mind around food. Gina also

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41:59

Hormones and Weight Loss - Part 2 with Dr. Olinca...

The Livy Method Podcast ·

2025/10/23

In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid, cortisol, and insulin—and why consistency is the magic ingredient your body’s been waiting for. From understanding how stress keeps the body in survival mode (think fight, flight, or freeze), to why the scale might move slower than expected, Gina and Dr. Olinca break down the science behind how the body prioritizes, protects, and finally, lets

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25:26

Maintenance & Mindfulness: Midweek Motivation -...

The Livy Method Podcast ·

2025/10/22

Welcome to your Midweek Motivation!In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky business of staying grounded when life throws curveballs. They unpack the difference between coping and slacking, explore how avoidance builds stress, and remind listeners that sometimes grace is more powerful than guilt. From using awareness as an anchor to spotting glimmers of joy in the everyday, this conversation is a gentle nudge to stay present,

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37:37

GLP-1s with Dr. Sandy Van - Fall 2025

The Livy Method Podcast ·

2025/10/22

In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how these medications work in the body, why weight regain isn’t a failure, and the critical role lifestyle and mindset play in sustainable weight loss. From preserving muscle mass to managing digestion and appetite, they highlight how medications are just one piece of the puzzle. Gina and Dr. Van also speak to the importance of compassion, self-awareness,

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45:53

Spill the Tea - Fall 2025: Week 6 with Andrea Gillis...

The Livy Method Podcast ·

2025/10/21

In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now supporting each other through their health journeys. After a serious accident led Andrea to a hip replacement and an urgent need to lose weight, the couple found their way to The Livy Method—and to each other, in a whole new way. They open up about navigating chronic pain, health scares, and the not-so-glamorous parts of accountability (hint: it includes

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38:25

Hormones and Weight Loss - Part 1 with Dr. Olinca...

The Livy Method Podcast ·

2025/10/21

In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting. They dig into why the body resists change, how chronic stress and under-eating can work against you, and why building trust through awareness and consistency helps bring things back into balance. From leptin resistance to hunger hormones like ghrelin and GLP-1, this conversation is packed with insights on how to work with your body—not against it

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22:15

Maintenance & Mindfulness: Mindset Mondays - October...

The Livy Method Podcast ·

2025/10/20

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!In this week’s episode, Gina and Odette get real about what it means to show up for yourself during change, especially during downsizing. From

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35:08

Livy Method Day 43 - Fall 2025

The Livy Method Podcast ·

2025/10/20

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.In this episode, Gina checks in with the Livy Community on Day 43 of The Program, right around the halfway mark. She highlights the emotional ups and downs that come with being six weeks into a 91-day journey, offering perspective on how far members have come while encouraging

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