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PODCAST

NOURISH MD: Doctor Dietitian Dialogues

PPMA with Meg Tancredi, MS, RD

NOURISH MD: Doctor Dietitian Dialogues from Private Physicians Medical Associates (PPMA). Nourish MD brings together doctors, dietitians, and health experts to empower you with practical, science‑based insights. Each episode explores a health topic with clarity and compassion, guiding you toward sustainable wellness goals. Your host, Meg Tancredi, MS, RD, is a board‑certified Registered Dietitian Nutritionist with expertise in nutrition, healthspan, and longevity. With warmth, humor, and

health & fitness nutrition

All Episodes

00:00:29

PREVIEW: Untangling Pain: Insights and Innovations |...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/02/19

🌟 Check out this preview for the Nourish MD Podcast episode, "Untangling Pain" – featuring Dr. Nguyen's expertise in pain management. Don't miss the full episode airing Wednesday, February 19, 2025, at noon! Tune in for S02-E04: Untangling Pain - Insights and Innovations with Dr. Nguyen.#NourishMDPodcast #PainManagement #PainManagementSpecialist #DrDavidHNguyen #Shorts #Podcast

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00:23:02

Uncover the Power of Vitamin D with Dr. Cardoza |...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/02/05

Welcome to Episode #03 of the Nourish MD Podcast! In this episode, co-host Romana Brennan introduces PPMA's newest physician on staff, Dr. Kathryn Cardoza. Together, they explore the power of vitamin D—discussing its sources, how it functions in the body, and the numerous benefits it provides.⚕️ About Dr. Cardoza Dr. Kathryn Cardoza is board-certified in Internal Medicine by the American Board of Internal Medicine. She graduated summa cum laude from the University of California, Los Angeles

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00:20:29

Revitalize Your Body: Join Our 14-Day Detox | Nourish...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/01/22

Revitalize Your Body: Join our 14-Day Detox for a Healthier You!Kick-off meeting Thursday, February 6, 2025 @ Noon on Zoom Detox begins Monday, February 10, 2025 Detox ends Sunday, February 23, 2025 Details This program is not another juice cleanse! It's a science-backed way to support your body’s own ability to detoxify. When you support liver detoxification you improve thyroid hormone conversion, lower inflammation, improve blood sugar, and reduce cholesterol. (Animal and plant-based program

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00:27:04

S02 EP01 - Tips for Setting & Sticking to your New...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/01/08

Welcome to Season 2, Episode 1 of the Nourish MD Podcast!In this episode, co-hosts Lauren Papanos and Romana Brennan tackle tips for setting and sticking to your New Year's health goals. Your hosts cover the importance of sleep, providing tips for working with nature to get a good night’s sleep, travel tricks and essentials to keep your body healthy, how to prep for alcohol consumption so that your body can recover more quickly and easily, and more! 🎙️ Tune in to learn how to take the right steps

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00:24:11

S01 EP26 - Food & Mood: Nutrition Psychiatry |...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/12/18

Welcome to Episode 26 of the Nourish MD Podcast! Join co-hosts Lauren Papanos and Romana Brennan as they delve into the emerging field of nutrition psychiatry. Discover the fascinating connection between gut health and the mind, compare the Mediterranean, Japanese, and "typical" Western diets, and learn how simple changes to your daily meals can set you on the path to better health! ABOUT YOUR HOSTS 🎙️ Lauren Papanos, MS, RD, CSSD is board-certified by the Commission on Dietetic Registration as

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00:30:04

S01 Ep 25 - Geriatric Mental Well-being | Nourish MD...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/12/11

Tune in to “Geriatric Mental Well-being,” Episode 25 of theNourish MD Podcast, featuring special guest Stephanie Erickson, MSW, LCSW, PSW, a clinical social worker and author. Co-hosts Lauren Papanos and Romana Brennan engage with Stephanie in a lively discussion about aging in America – from the lack of resources for families and aging individuals to the benefits of therapy, bringing in help, and beyond. ABOUT OUR GUEST Stephanie Erickson, author of the award-winning book Plan for Aging Well,

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00:21:47

S01 Ep 24 - 3 Fasting Practices for After the...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/11/27

Welcome to Season 1, Episode 24 of the Nourish MD Podcast! In this episode, 3 Fasting Practices for After the Holidays, co-hosts Lauren Papanos and Romana Brennan, both registered dietitian nutritionists, delve into three fasting methods to help you get back on track after the holiday season.In this episode: Explore Three Unique Fasting Methods: Dive into the specifics and discover how each can fit into your lifestyle. Reset Your Body Post-Holiday: Uncover how fasting can rejuvenate your system

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00:25:04

S01 Ep 23 - 4 Tips for Navigating Holiday Eating |...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/11/13

Welcome to Episode 23 of the Nourish MD Podcast! Get ready to make your holiday eating plan with podcast co-hosts Registered Dietitian Nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD. Join us as we dive into: Smart Eating Strategies: Learn how to prepare before attending holiday events. Balanced Holiday Plates: Master the art of enjoying your favorites while meeting your nutritional needs. Supplement Insights: Explore supplements that can help maintain healthy blood sugar

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00:02:41

S01 E23 PREVIEW - Tips Navigating Holiday Eating |...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/11/12

Check out this preview of the Nourish MD Podcast, Season 1, Episode 23, 4 Tips for Navigating Holiday Eating. This episode will drop on Wednesday, November 13, 2024, at noon on most podcast platforms. #NourishMDPodcast #PPMA #HolidayEating #healthyholidays

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00:23:40

S01 Ep 22 - Women's Health Part 2 | Nourish MD Podcast

NOURISH MD: Doctor Dietitian Dialogues ·

2024/10/30

Welcome to Episode 22 of the Nourish MD Podcast!In this episode, co-hosts Lauren Papanos and Romana Brennan discuss menopause, diving deep into the common symptoms and how they can be managed through diet, supplements, and lifestyle adjustments. With both Lauren and Romana specializing in this area, this episode is particularly enlightening. Links mentioned in this episode: • S01 Ep 20, Women's Health with Dr. Jay Masserman • S01 Ep 21, Women's Health Part 1 • Fullscript Protocol for Menopause

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00:00:41

PREVIEW - S01 Ep 22 - Women's Health Part 2 | Nourish MD

NOURISH MD: Doctor Dietitian Dialogues ·

2024/10/30

Take a sneak peek into Nourish MD Episode 22, Women's Health Part 2. This is an incredibly informative episode from start to finish, going in-depth about menopause, hormones, and more! Airs on Wed. Oct. 30, 2024 at noon. #NourishMDPodcast #PPMA #WomensHealth #Menopause #WomensHormones #PREVIEW

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00:27:38

S01 EP 21 - Womens Health Part 1 | Nourish MD Podcast

NOURISH MD: Doctor Dietitian Dialogues ·

2024/10/15

Welcome to Season 1, Episode 21 of the Nourish MD Podcast! Co-hosts Lauren Papanos and Romana Brennan dive deep into women's health, covering the journey from perimenopause through menopause to post-menopause, and metabolic health They discuss common symptoms and how to manage them with diet, supplements, and lifestyle adjustments.Learn how to take the right steps towards a healthier life with the Nourish MD Podcast. Don’t forget to like, share, and subscribe for more insights on living your

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00:25:39

PREVIEW! S01 EP 21 - Womens Health Part 1 | Nourish...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/10/15

Season 1, Episode 21, Women's Health Part 1, will provide SO MUCH useful information about the time between perimenopause and post-menopause. Dig in and learn some fascinating things about your body! FULL EPISODE GOES LIVE WED. OCT. 16 @ Noon (PST). #PPMA #NourisMDPodcast #WomensHealth #Shorts #WomensHormones #Perimenopause #Menopause #Postmenopause

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00:40:08

S01 E 20 - Women's Health with guest Dr. Jay...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/10/09

Welcome to Season 1, Episode 20 of the Nourish MD Podcast, "Women's Health" with special guest Dr. Jay Masserman, a retired obstetrician-gynecologist (OB-GYN). With co-hosts Lauren Papanos and Romana Brennan, Dr. Masserman reviews a woman's process from perimenopause to menopause and post-menopause. He explains common complaints, like hot flashes, and speaks in-depth about the pros and cons of hormone replacement therapy. Dr. Masserman drops a ton of gold in the knowledge! Tune in! About Dr

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00:18:39

Ep 19 - Prostate Nutrition Strategies | Nourish MD...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/09/18

🎙️ Tune in to Episode 19 of the Nourish MD Podcast: “Prostate Nutrition Strategies”! 🎙️Join our insightful co-hosts, Lauren Papanos and Romana Brennan, as they dive deep into men’s health, focusing on prostate wellness. In this episode, they unravel the essentials of prostate health, common issues faced by many men, and explore a range of treatments. From nutritional advice to supplemental and lifestyle strategies, this episode is packed with valuable information to help you or your loved ones

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00:27:52

Ep 18 Proactive Prostate Health for Men's Wellness |...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/09/04

Welcome to Season 1, Episode 18 of the Nourish MD Podcast! 🎙️Join co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they uncover the truth about the prostate gland with special guest Dr. L. Richard Van Meter, MD, FCCP. Learn about the prostate, its functions, changes with age, and common issues like prostate cancer. Dr. Van Meter shares insights on prevalence, risks, symptoms, and treatments. About the Guest: Dr. L. Richard Van Meter has over 35 years of medical experience. A

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00:30:02

Ep 17 - Nutritional Tips for Reducing Allergies and...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/08/21

Welcome to Episode 17 of the Nourish MD Podcast! In this episode, co-hosts Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, go deep into Nutritional Tips for Reducing Allergies and Histamine Issues. You will learn about the effects of inflammation, how histamines work, symptoms you may not have thought related to histamines, and various ways to naturally clear your sinuses without over-the-counter medications.Videos referenced in this episode: • Ep. 12 - Inflammation and Chronic Pain with

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00:29:15

Allergies and Sinusitis with Dr. Oliaei | Nourish MD...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/08/07

Welcome to S1 E16, "Allergies and Sinusitis" with special guest Dr. Sepehr Oliaei, a board-certified UCI Health otolaryngologist. With co-hosts Lauren Papanos and Romana Brennan, Dr. Oliaei discussed allergies and sinusitis. Their talk included how patients are tested for allergies, causes of susceptibility to allergies (can you blame your parents?!), treatment plans, and more. They also talked about sinusitis and its relationship with allergies, plus Dr. Oliaei's thoughts on nasal

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00:17:22

Ep 15 - Podiatry part 2 with Dr. Aziz | Nourish MD...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/07/24

Welcome to Episode 15 of the Nourish MD Podcast, where we continue our discussion with podiatrist Dr. Salma Aziz, DPM, MS.👣 In this episode, Dr. Aziz discusses plantar fasciitis and other ailments, including treatments. She touches on regenerative medicine and how it can benefit the healing process for many of her patients. Dr. Salma Aziz 🔗 Foot & Ankle Specialty Group - 📞 949.220.0099 Don’t forget to like, share, and subscribe for more insights on how to live your healthiest life with

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01:00:59

Ep 14 - Podiatry part 1 with Dr. Aziz | Nourish MD...

NOURISH MD: Doctor Dietitian Dialogues ·

2024/07/10

Welcome to Episode 14 of the Nourish MD Podcast, where we dive into the world beneath our ankles and explore the vital connection between nutrition and foot health.👣 Featuring Dr. Salma Aziz, a renowned podiatrist, this episode uncovers the most common foot conditions that walk into her office. From plantar fasciitis to diabetic neuropathy, Dr. Aziz shares her expert insights on how these issues are not just about the feet but are deeply intertwined with our overall health and dietary choices. 🥦

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