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PODCAST

The Anxiety Coaches Podcast

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.comListen

health & fitness mental health

All Episodes

00:19:41

1178: Floating vs. Letting Time Pass: What Claire...

The Anxiety Coaches Podcast ·

2025/09/21

In today's episode, Gina discusses one of the most important aspects of Claire Weekes' protocol for anxiety recovery: the floating and letting time pass stage (a sort of compound of the two last stages). Gina's enormous experience with anxiety and anxiety coaching give her special insight into how to maximize these practices in your anxiety recovery journey. Listen in and make sure you are getting the most out of your floating and letting time pass steps in your mindful response to anxiety attacks

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00:18:50

1177: How To Find Calm Beyond The Mind: Your Body...

The Anxiety Coaches Podcast ·

2025/09/17

In today's episode, Gina discusses the role the body can play in our ability to calm our anxiety and discover more stability and peace. A mini guided body scan is included in this episode to help listeners tune into their bodies and listening. A practice for using your breath as an anchor is also included. Using these techniques and others in this episode can help you release nervous tension using your body and come to know more peace and calm. Listen in today!

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00:18:42

1176: Classic ACP The ABC's Of Acceptance As A Path...

The Anxiety Coaches Podcast ·

2025/09/14

Today Gina dives into the ABCs Of Acceptance As A Path To Clearing Anxiety. Join in and learn why acceptance, although it seems counter intuitive and passive, is actually the courageous way out!

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00:20:47

1175: Beyond Survival Mode: Reclaiming Your Innate Calm

The Anxiety Coaches Podcast ·

2025/09/10

In today's episode, Gina discusses an important factor that drives essentially everyone's anxiety these days: the relentless pace of our modern world. Our smartphones in particular keep us tuned in to social media and the rest of the world with an immediacy unknown in other times. Listen in for advice on how to handle living in the immediate information age and how to stop constantly reacting to notifications from the outside world.

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00:21:14

1174: Why A Bad Anxiety Day Might Be A Sign Of Healing

The Anxiety Coaches Podcast ·

2025/09/07

In today's episode, Gina discusses how small changes in behavior, which are not difficult to achieve, can represent significant milestones on the way to recovery from anxiety. If we can demonstrate some of these beneficial thoughts and behaviors, even amidst an unpleasant anxiety storm, we can recognize that we are making progress and use these moments of recognition to help stabilize ourselves and carry on despite the stormy anxiety weather. Listen in to learn how to do this and make your anxiety

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00:17:58

1173: Putting Down The Second Arrow: How Self...

The Anxiety Coaches Podcast ·

2025/09/03

In today's episode, Gina shares a key element of anxiety recovery: using self-kindness in the face of stress and overwhelm to diffuse self-criticism. Negative self-talk often makes anxiety so much more unbearable than it would be if we acknowledged the anxiety and gave ourself grace and compassion in our thoughts and feelings. Tune in to this episode and learn how to tame anxiety before it get out of control!

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00:16:15

1172: A Centering Meditation for Times of Stressful...

The Anxiety Coaches Podcast ·

2025/08/31

In today's episode, Gina shares a guided meditation particularly suited for time of stressful transition. Use this meditation to find your center and know more peace and calm in the present moment. Getting started with meditation is simple with a guided meditation such as this. Listen in today.

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00:16:12

1171: Classic ACP There Is Nothing Wrong With You

The Anxiety Coaches Podcast ·

2025/08/27

In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodies and nervous systems. When we can recognize and understand this, we can make great strides with feeling better and progressing with our anxiety

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00:19:03

1170: Return To Calm: Affirmations For An Overactive...

The Anxiety Coaches Podcast ·

2025/08/24

In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 specific affirmations are included and listeners are encouraged to say the affirmations aloud or internally. Listen in and use these affirmations to find more peace and calm today!

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00:19:14

1169: It's Safe To Let Go: Clutter, Calm, And Your...

The Anxiety Coaches Podcast ·

2025/08/20

In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as breathwork, the one minute pause and the three item rule. Listen in to learn these tools and more!

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00:17:40

1168: It's Safe To Let Go: Clutter, Calm, And Your...

The Anxiety Coaches Podcast ·

2025/08/17

In today's episode, Gina discusses the topic of clutter, both in terms of clutter of the mind and clutter in our living space and greater life. Clutter can contribute substantially to our anxiety levels. The process of letting go is emphasized as a method of reducing clutter in our minds and lives, thereby helping reduce anxiety. Listen in for easy to implement tips!

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00:19:22

1167: Boredom: Your Nervous Systems Secret Ally Part 2

The Anxiety Coaches Podcast ·

2025/08/13

In today's episode, Gina wraps up her most interesting discussion about boredom and its potential therapeutic potential for those of us with anxiety. An easy to implement practice is included to help you test the waters of using boredom as a tool to help soothe discomfort and anxiety. Listen in and add this essential practice to your anxiety relief toolkit today!

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00:17:39

1166: Boredom: Your Nervous Systems Secret Ally Part 1

The Anxiety Coaches Podcast ·

2025/08/10

In today's episode, Gina discusses boredom and how it is only a mildly uncomfortable state not to be feared. Using the advice in this podcast, you may actually be able to transform boredom into a useful state in which you can feel safe, centered and under control. Listen in and come to better understand the potential benefits of boredom and feel better today!

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00:17:39

1165: Classic ACP Acceptance As Acknowledgement Of...

The Anxiety Coaches Podcast ·

2025/08/06

In today's episode, Gina discusses acceptance and the importance of understanding acceptance as a form of allowance of experience, rather than acceptance of anxiety as a permanent state through which we will suffer for life. Specific steps are provided for implementing acceptance to help minimize the strength of anxiety-panic in your life.

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00:18:08

1164: Returning To Stillness Guided Meditation

The Anxiety Coaches Podcast ·

2025/08/03

In today's episode, Gina shares a lovely guided meditation with listeners. This meditation focuses on returning listeners to stillness and the breath as they sit in silence. The peace radiates through this meditation to an enormous degree, perhaps yet to be known on the Anxiety Coaches Podcast. Listen in, sit and return to peace.

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00:17:12

1163: A Listener Asks: Why Cant I Shake the Anxiety?

The Anxiety Coaches Podcast ·

2025/07/30

In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for dealing with strong emotions and inner experiences. The technique is discussed and advice offered on how to make adjustments to find peace and calm even during highly challenging, stressful circumstance.

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00:17:54

1162: Grief, Growth, And Deep Calm

The Anxiety Coaches Podcast ·

2025/07/27

In today's episode, Gina concludes her discussion of grief and how we can use this often misunderstood emotional state for growth and expansion of our deep wellness. The work of Jonny Miller and Gabor Mate are drawn on extensively in this discussion. Coming to understand the wholeness of life cannot be known without experiencing ups and downs that include grief can help us not get stuck in overwhelming anxiety that may occur in association with grief and loss. Listen in and come to know deep calm

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00:18:38

1161: Bottom-Up Calm: Building Resilience Through The...

The Anxiety Coaches Podcast ·

2025/07/23

In today's episode, Gina continues her discussion of using the body to combat anxiety and build resilience. Dr. Stephen Porges' work developing polyvagal theory is touched upon (along with Deb Dana's contributions) and easy to perform practices for developing tolerance to discomfort are provided. Listen in and expand your capacity for distress tolerance today!

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00:18:03

1160: Why Anxiety Isnt The Enemy

The Anxiety Coaches Podcast ·

2025/07/20

In today's episode, Gina discusses how to use the wisdom of the body to overcome anxiety. Anxiety is actually there to serve us and not a dysfunction in itself. Through better understanding anxiety and our body, we can learn how to differentiate between necessary anxious feelings and unwanted, unnecessary anxiety. Use tools recommended in this episode to eliminate unwanted anxiety!

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00:16:23

1159: Classic ACP 601 Anxiety And The Grief Process

The Anxiety Coaches Podcast ·

2025/07/16

In today's episode, Gina discusses the five stages of grief and how important grief is in overcoming anxiety. Grief can be a powerful tool for moving through the uncertain world we all face and understanding it can help us to cope with stress.

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