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PODCAST

Couch to Coached- Running podcast

Rob Sillito and Ben Russell

🎙 The Couch to Coached Running PodcastHosted by Rob Sillito, Ben Russell, & Emma BrydgesThree full-time working adults. One shared goal: to make running accessible, honest, and fun.Join Rob (a mental health nurse who"s never liked running), Emma (a busy mum and passionate runner), and Ben (a UKA-accredited running coach working full-time coaching kids — and now coaching both Rob and Emma) as they bring you The Couch to Coached Running Podcast.This award-winning show follows Rob’s transformation

health & fitness running

All Episodes

41:59

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/27

Couch to coached - AWARD WINNING running podcast.Season 4 ep 13- 5 with the Listener - Sian FernIt’s time for another 5 with the Listeners, and this week we’re joined by the Inspiring Sian FernRob , Ben and Emma (whilst on holiday in Turkey)chat with Sian about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important

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1:03:37

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/22

🎙 Season 4, Episode 12 – Strava Segments, Sexy Graphs & Staying on TrackThis week on the award-winning Couch to Coached Running Podcast, Rob, Emma, and Ben are back with another packed episode full of training talk, community updates, and plenty of laughs.Rob celebrates getting his Great North Run number and shares his latest training wins, while Emma opens up about the challenges of sticking to her plan — and how strength training has boosted her confidence. Ben, as always, brings the coaching

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37:07

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/20

Couch to coached - AWARD WINNING running podcast.Season 4 ep 11- 5 with the Listener - Becca Massey=SmithIt’s time for another 5 with the Listeners, and this week we’re joined by the Fantastic Becca Massey-SmithRob , Ben and Emma chat with Becca about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE

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23:06

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/16

Season 4, Episode 10 – The 3rd episode this weekThis week the team had so much to say that its been decided to have 3 episodes. Listen to Rob, Ben and Emma talk about their running and training. Does Rob come out with any 'useful' tips again this week and does Emma know her spice girls now? 😊😊Another lively, insightful episode filled with energy, encouragement, and expert advice from the Couch to Coached crew.📺 Watch us live on YouTube every Monday at 20:30📩 Email: couchtocoached@outlook.com📲

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55:34

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/15

🎙 Season 4, Episode 9 – Mindset, Marathons & Mastering the Mental GameThis week on the award-winning Couch to Coached Running Podcast, Rob, Ben, and Emma are joined by special guest Alexandra — triathlete, physiotherapist, and all-round endurance sport powerhouse.From the scorching sands of the Marathon des Sables to the mental battles faced in everyday training, Alexandra shares her journey of resilience, recovery, and reframing. Expect raw stories of physical challenges, live mindset coaching

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25:26

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/13

Couch to coached - AWARD WINNING running podcast.Season 4 ep 8- 5 with the Listener - Fraser PageIt’s time for another 5 with the Listeners, and this week we’re joined by the inspiring Fraser Page Rob , Ben and Emma chat with Fraser about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!

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1:08:36

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/08

🎙 Season 4, Episode 7 – Florida Heat, Form Fixes & Finding Your StrideThis week on the award-winning Couch to Coached Running Podcast, it’s a full house — Ben’s back from his Florida adventures and joins Rob and Emma for a jam-packed chat on all things running.From optimising your form to the importance of rest days, the trio explore the balance between training hard and training smart. Ben shares his experience of running in the humid Florida climate, while Rob and Emma update us on their

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38:44

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/06

Couch to coached - AWARD WINNING running podcast.Season 4 ep 6- 5 with the Listener - Jim FlowersIt’s time for another 5 with the Listeners, and this week we’re joined by the inspiring Jim FlowersRob , Ben and Emma chat with Jim about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob Ben and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!Want

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52:25

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/08/01

Season 4, Episode 4 – Peaks, Pacing & Personal BestsIn this week’s episode of the award-winning Couch to Coached Running Podcast, Rob and Emma hold down the fort while Ben's away — and they’ve got plenty to talk about!From conquering the Yorkshire Three Peaks to celebrating birthdays and running milestones, they dive into the power of community, pacing, and personal growth. Expect laughs, training updates, gear chat, and some surprising life hacks that could level up your runs.Whether you're

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34:49

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/07/30

Couch to coached - AWARD WINNING running podcast.Season 4 ep 4- 5 with the Listener - Mark Payne It’s time for another 5 with the Listeners, and this week we’re joined by the brilliant Mark PayneRob and Emma chat with Mark about all things running – what inspired him to start running. what's his goals for 2025,what is the best piece of advice he has been given. Rob and Emma also look at the st'ryvar' leaderboard. who is top and who gets the all important SHOUTOUT OF THE WEEEEEEEEK!!!Want to sponsor

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21:08

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/07/28

Couch to coached – AWARD WINNING running podcast.Season 4 Ep 3 – Running, Rubbish Accents & Segment StealingThis week on the award-winning Couch to Coached podcast, it’s a reunion of sorts—Ben’s back! Joining in all the way from Florida, he returns after missing a few episodes to catch up with Rob and Emma in a lively, laughter-filled chat.From dodgy accents to Strava shenanigans, they cover training updates, the thrill of chasing local legend status, and the joys (and challenges) of running in

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28:14

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/07/27

Couch to coached - AWARD WINNING running podcast.Season 4 ep 2- 5 with the Listener - Karen Murphy AKA SmurfIt’s time for another 5 with the Listeners, and this week we’re joined by the awesome Karen Murphy AKA SmurfRob, Ben and Emma chat with Karen about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising for North Staffordshire Combined

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36:07

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/07/25

Couch to coached – AWARD WINNING running podcast.Season 4 Ep 1 – Running Through Challenges: A Journey of GrowthThis week on the award-winning Couch to Coached podcast, its a new season of the podcast as we welcome our newest podcast host. Rob and Emma are on the mics and on the move—sharing the highs, lows, and everything in between from their latest running adventures.From club updates and racing reflections to overcoming health hurdles and leaning into community support, this episode is full of

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27:12

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/07/20

Couch to coached - AWARD WINNING running podcast.Season 3 ep 89- 5 with the Listener – Ruth Shepherd-ColeIt’s time for another 5 with the Listeners, and this week we’re joined by the wonderful Laura Ruth Shepherd-Cole Rob, Ben and Emma chat with Ruth about all things running – what inspired her to start running. what's her goals for 2025,what is the best piece of advice she has been given. Also she leaves in the bloopers too Want to sponsor Rob and Ben - do it here- Couch To Coached is fundraising

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53:00

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/07/18

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 91 – A Fresh Chapter (final chapter?) This week on the award-winning Couch to Coached podcast, something’s shifting—and it’s more than just the miles.Rob and Ben return with a heartfelt, high-energy episode filled with updates, reflections, and a glimpse into the future of the podcast and its vibrant community. From deep-running chats to bold new directions, this one's packed with stories, surprises, and a few game-changing moments you

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54:33

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/07/11

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 90 – Running Through Rain: Ultra Reflections, Recovery & RevelationsThis week, Rob and Ben are joined by Emma and Laura for a full debrief on their unforgettable ultra marathon adventure — and nothing’s off-limits.From battling the elements to powering through mental fatigue, the crew dives into the highs, lows, and hilarity of running long. They share raw reflections on training, emotional moments mid-race, and the unexpected joy of

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26:27

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/07/06

Couch to coached - AWARD WINNING running podcast.Season 3 ep 89- 5 with the Listener – Laura BeechIt’s time for another 5 with the Listeners, and this week we’re joined by the amazing Laura Beech Rob and Ben chat with Laura about all things running – what inspired her to take on her first ever ultra marathon. what's next for her journey and what is the best piece of advice she has been given. also she goes rouge on the last question, tune in and take a listen.Want to sponsor Rob and Ben - do it

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33:58

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/07/04

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 88 – Trails, Talks & Bib Names: All About the Protein Rebel Running FestivalThis week, Rob and Ben are joined by Tim and Liz to dive into something very exciting — the upcoming Protein Rebel Running Festival!From muddy trails to motivational talks, this event is more than just a 10K — it’s a celebration of running, community, and connection. The team walks us through everything you need to know: the scenic trail course, the epic prizes

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32:09

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/06/27

Couch to coached - AWARD WINNING running podcast.Season 3 Ep 87 – Amsterdam Adventures, Dodgy Tech & Rainbows on the RunIt’s another classic Couch to Coached episode — complete with travel tales, community shout-outs, and a few unexpected tech hiccups along the way.Rob and Ben are back from their chaotic (but unforgettable) trip to Amsterdam, and they’re catching up on running plans, Parkrun attempts, and the struggle of squeezing in miles between dodgy sleep and dodgier Wi-Fi. From camping

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3:04

Couch to coached- Running Podcast

Couch to Coached- Running podcast ·

2025/06/27

EXTRA SPECIAL EPISODEIt’s Ben’s birthday! 🎉 And in true Couch to Coached fashion, Rob completely forgot — but don’t worry, he’s pulled together an episode on the fly to mark the big day. Hosted on Acast. See acast.com/privacy for more information.

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