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PODCAST

MyCBT

Dr. Julie Osborn, LCSW, Psy.D

Dr. Julie Osborn, a therapist specializing in cognitive behavioral therapy (CBT), shares her experiences in the field and helps her listeners; addressing the issues they face and the situations they find themselves in. CBT is a short-term, goal-orientated psychotherapy treatment that takes a hands-on, practical approach to problem solving. Dr. Osborn teaches how cognitive behavioral therapy can be used everyday in our lifelong pursuit of happiness.

health & fitness mental health

All Episodes

30:03

Crippling Social Anxiety & CBT

MyCBT ·

2025/02/07

Many people struggle with anxiety. But what do you do when your anxiety levels in social situations become crippling? You deserve to be able to enjoy your life! Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you address crippling society anxiety. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.myc...

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26:52

Toxic Positivity & CBT

MyCBT ·

2025/01/24

Just being positive does not make things work out. The belief that negative feelings are bad has led to the term ‘toxic positivity.’What does toxic positivity look like?Why is it not good for your mental health?How can you use CBT tools to create more balanced thought patterns?Join me, Dr Julie Osborn, as we explore toxic positivity and how to keep your thoughts and feelings balanced.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to th...

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30:36

The Power of Cognitive Behavioral Therapy

MyCBT ·

2025/01/10

If you’re new to Cognitive Behavioral Therapy or even if you’ve used CBT tools before, CBT is an incredibly powerful therapy modality that can empower you to make real changes in your life.What is Cognitive Behavioral Therapy?What are some of the mental health struggles it can help with?Is it a therapy modality that might help you?Join me, Dr Julie Osborn, as I share with you the life-changing power of using CBT tools in your life.Click to listen now! Visit us on Instagram at MyCBTPodcast Or...

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35:18

How To Improve Your Emotional Intelligence

MyCBT ·

2024/12/27

Emotional intelligence can be a powerful tool in improving your mental health, your life goals, and your relationships.What is emotional intelligence?Why does it matter?How can you change or improve your level of emotional intelligence?Join me, Dr Julie Osborn, as I share with you some powerful ways to help you improve your emotional intelligence.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us ...

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42:38

Why I'm Feeling Full & Grateful Right Now

MyCBT ·

2024/12/13

Is there something that fills you with gratitude & joy?I got to have that experience recently and I wanted to share with you some of the wonderful things I learned.Join me, Dr Julie Osborn, as I share with you some powerful tools that help me feel full and grateful.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ ...

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27:25

Conflict Avoidant Behavior & CBT

MyCBT ·

2024/11/29

Avoiding conflict is a common behavior. Why can conflict avoidance be so damaging?And how can you use CBT tools to set appropriate boundaries and stick to them?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you face perceived conflict healthily and with confidence.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at...

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26:48

Enmeshment & CBT

MyCBT ·

2024/11/15

Enmeshment can happen in a relationship when boundaries become blurred.How can you avoid becoming unhealthily enmeshed in a relationship?And how can you correct things when it’s already happened?Join me, Dr Julie Osborn, as I share with you the CBT tools that can help you avoid and correct enmeshment in your relationships. Click to listen now!https://mycognitivebehavioraltherapy.com/enmeshment-cbt Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the ...

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25:30

How To Be Authentic In Your Relationships

MyCBT ·

2024/11/01

Why is it important to be truly authentic in your relationships?How can you truly know yourself so you can be authentic?Join me, Dr Julie Osborn, as I share with you some simple CBT tools to help you understand yourself so you can improve your relationships. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/ Thank...

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31:58

Is Your Love Tank Full?

MyCBT ·

2024/10/18

We all experience life in unique ways.Do you know and understand your love language?How can you build stronger, more loving relationships in your life? How can you fill your love tank to the brim?In this exciting episode, join me, Dr Julie Osborn, as I focus on the five love languages from Dr Chapman and how you can use these to fill your love tank to the max.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple P...

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49:24

Personality Disorders & Parental Relationships

MyCBT ·

2024/10/04

As a child, whatever your reality is what you believe to be normal. But as we get older we start to see our parents in the context of the wider world.If your parent has Borderline Disorder or Histronic Personality Disorder, how can you cope?And how can you build a healthy relationship with your parent?Join me, Dr Julie Osborn, as I share the CBT tools that can help. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at ...

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41:30

How To Be Calm Using CBT

MyCBT ·

2024/09/20

Calm is a seemingly elusive state that many people would love to achieve.What does it mean to truly be calm?How can you achieve that state?And how can CBT tools help you get there?Join me, Dr Julie Osborn, as I share with you some simple but powerful tools to help you achieve true inner zen.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at http...

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27:37

Are You Happy?

MyCBT ·

2024/09/06

Happiness comes and goes; no one is happy all the time.Do you feel generally happy and content?Are you living the life you want to live?What can you do if you’re not?Join me, Dr Julie Osborn, as I talk about how to articulate the life you want and how to achieve it. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at https://www.mycbt.store/...

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30:18

People Pleasing & CBT

MyCBT ·

2024/08/23

Are you a people pleaser? If you are, WHY are you a people pleaser?How can understanding the reasons for your people pleasing empower you?How can you be a balanced people pleaser?Join me, Dr Julie Osborn, as I share with you the simple CBT tools that can help you be a healthier people pleaser.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT tools at ht...

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31:13

Don't Take It Personally!

MyCBT ·

2024/08/09

People can sometimes hurt your feelings.But how can you know if it was you taking something personally that wasn’t meant that way at all?How can you manage these feelings when they rise up?Join me, Dr Julie Osborn, as I share with you some simple CBT suggestions for not taking things personally. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Find some fun CBT too...

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26:48

Jealousy & CBT

MyCBT ·

2024/07/26

Jealousy can be a strong emotional response - there’s a reason they call it the Green-Eyed Monster!How can you figure out if what you’re feeling is jealousy?And how can you use CBT tools to work through your feelings of jealousy?Join me, Dr Julie Osborn, as I share with you some simple but profound ways to reframe your thoughts. Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodca...

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35:09

No Matter What Part 2 ft. Anthony Osborn

MyCBT ·

2024/07/12

What does it take to really mean ‘No matter what’ in your relationship?Join me, Dr Julie Osborn, and my special guest, my husband, Anthony Osborn, as we discuss the journey we took to be able to embrace ‘No matter what’ with another person.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.com Thanks for listening to My CBT Podcast!

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25:27

No Matter What & CBT

MyCBT ·

2024/06/28

Relationships are difficult.Dealing with addiction and addictive behavior is difficult.Dealing with both together can feel insurmountable.Is there a key ingredient that can help a relationship last under seemingly impossible circumstances?Join me, Dr Julie Osborn, as I discuss a psychological element that often gets overlooked.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmai...

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21:25

A Tough Week & CBT

MyCBT ·

2024/06/14

Some weeks are just tougher than others.Some situations can feel like too much for one human being to bear.How can you show self-compassion when you're feeling sad and overwhelmed?How can you use CBT tools to cope at these times?Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail.c...

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31:22

Intelligence & CBT

MyCBT ·

2024/05/31

Many people feel that their intelligence is set and there’s nothing they can do to change it.What are the repercussions of this belief? Do you have any control over your level of intelligence?How can you use CBT tools to encourage & empower yourself?Join me, Dr Julie Osborn, as I discuss the truth about intelligence.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Facebook at Dr Julie Osborn Subscribe to the podcast at Apple Podcasts Email us at mycbtpodcast@gmail....

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26:07

Self-Gaslighting & CBT

MyCBT ·

2024/05/17

Self-Gaslighting & CBTMany people have heard of or experienced gaslighting from others. But did you know it’s possible gaslight or manipulate yourself? What does self-gaslighting, or self-doubt, or self-manipulation look like?How can you use CBT tools to help you recognize and deal with self-gaslighting?Join me, Dr Julie Osborn, as I share with you how you can use CBT to validate your own experiences & emotions.Click to listen now! Visit us on Instagram at MyCBTPodcast Or on Fac...

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