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PODCAST

Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach

Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting

health & fitness self-improvement

All Episodes

19:48

Stress and the System: Mastering Your Mindset for a...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/01/28

Send us a textReady to take control of stress and live your best, healthiest life? In this episode, Dr. Orlena dives deep into the relationship between stress and healthy living, revealing her signature Stress Pyramid Framework to help you thrive. Discover:🌱 The foundational role of mindset in managing stress.🧠 How to shift from a “negative brain” to a “positive brain” for a calmer, happier life.💡 Why ingrained habits and systems are key to staying consistent, even when life is "life-ing."If

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14:21

Boost Your Metabolism: The Science-Backed Strategies...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/01/21

Send us a textIs a 'slow metabolism' really what's holding you back from weight loss? In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential. You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always have to leave you exhausted to be effective, and how chronic stress might be secretly sabotaging your metabolism. Throug...

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34:35

Exercise For Women After 40: Building Strength,...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/01/14

Send us a textTired of fitness advice that doesn't fit your life? In this enlightening episode, Dr. Orlena breaks down the science of exercise for women, revealing why traditional workout wisdom might be holding you back. You'll discover why women over 50 should lift heavier weights (but with fewer reps), learn how to build sustainable fitness habits that bring joy instead of burnout, and understand the crucial link between exercise and maintaining independence as you age. Whet...

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17:15

Why Smart Women Still Struggle with Healthy Eating:...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/01/07

Send us a textAre you a busy, accomplished woman who excels in every area of life... except healthy eating? Join Dr. Orlena as she shares practical insights, proven strategies, and real solutions for making healthy eating feel effortless.No more Monday morning restarts, no more afternoon energy crashes, and no more guilt about food choices. Discover how to create sustainable healthy habits that work with your busy life, not against it. Whether you're struggling with sugar cravings, ...

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33:16

Stubborn Weight Loss? Your Gut Bacteria Might Hold...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/12/24

Send us a textStruggling with weight loss despite doing 'everything right'?In this enlightening episode, registered dietitian Alyssa Simpson reveals why your gut health might be the missing piece of the puzzle. Discover how the surprising connection between your microbiome and metabolism could be affecting your weight loss efforts, and learn why diversity in your diet – not just calories – matters more than you think. Simpson shares groundbreaking insights about metabolic endotoxemia, introdu...

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22:16

Navigating the Holidays: A Wellness-Focused Approach

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/12/17

Send us a textAre you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period.In this game-changing episode, you'll discover a refreshing approach that goes far beyond traditional diet advice. We're talking about:- Transforming your mindset from weight obsession to holistic wellness- Giving yourself permission to enjoy the holidays without guilt- Practical, science-back...

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47:52

The Plant-Forward Revolution: Eating for Health and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/12/10

Send us a textAre you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturman is about to flip the script on everything you thought you knew about eating well.Join us as we dive deep into three revolutionary concepts:1. How plants can be your secret weapon for optimal health, without sacrificing flavor or satisfaction.2. Why 'diet' is a dirty word, and how balanced nutrition actually works.3. The surprising con...

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21:10

Eat to Live: Dr. Orlena's Guide to Nutritional Wellness

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/12/03

Send us a textWant to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena breaks down the groundbreaking 'Daily Dozen' nutrition strategy that could quite literally save your life.Drawing insights from Dr. Michael Greger's influential book 'How Not to Die', this episode reveals three game-changing health insights: First, a staggering 80-90% of heart disease is preventable through lifestyle choices. Seco...

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25:14

Tech Meets Health: A Deep Dive into the Apple Watch...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/11/26

Send us a textCalling all health enthusiasts and tech lovers! Ever wondered how a simple watch can transform your approach to wellness? Dr. Orlena's revealing episode is a game-changer!Discover how the Apple Watch goes WAY beyond step counting:Track EVERY type of movement, not just stepsMonitor sleep, heart health, and stress in real-timeGet a personal health coach right on your wristWhether you're a fitness newbie or a wellness pro, this podcast will change how you think about personal healt...

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43:08

Prevention is Possible: A Cardiologist's Blueprint...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/11/19

Send us a textDid you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable. 🫀In this eye-opening episode, board-certified cardiologist Dr. Tracy Paeschke shares why she switched from treating heart attacks to preventing them - and how you can protect yourself from cardiovascular disease.After 25 years in cardiology, Dr. Paeschke reveals the surprising truth about inflammation, cholesterol, and how everyday choices impact your heart

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30:32

The Menopause Revolution: Why Medical Experts Are...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/11/12

Send us a text'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause! In this eye-opening episode, Dr. Cat Brown challenges everything you thought you knew about hormones, aging, and women's health. Discover why leading doctors are embracing HRT, learn the subtle signs of perimenopause you might be missing, and find out why the 'dangerous hormone therapy' story of the past has been completely rewritten. Whether you're ...

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17:02

The Mediterranean Reboot: Transform Your Health in 14...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/11/05

Send us a textEver wonder why some healthy eating plans stick while others fail?Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think. In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!). Learn how to break free from sugar cravings without feeling deprived, and why you don't need to overhaul your entire recipe collection to succeed. ...

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21:29

A Day in the Life: How a Health Expert Actually Eats

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/10/29

Send us a textEver wondered what a health expert ACTUALLY eats? 🤔In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story...You'll discover why your kitchen system matters more than willpower, how to make healthy eating your easiest option (yes, really!), and the simple framework that makes nutritious choices inevitable. Dr. Orlena

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29:52

From PCOS to Menopause: Balancing Hormones Through...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/10/22

Send us a textDive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause.🔍 Discover:- The truth about PCOS and why it's often misdiagnosed- How nutrition can be a game-changer in managing hormonal health- Myth-busting insights on fruit consumption and protein

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17:33

Menopause Myths Busted: The Truth About HRT and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/10/15

Send us a textDive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care. Discover:• The truth about Hormone Replacement Therapy (HRT)• Innovative approaches to managing menopause symptoms• Expert insights on weight management, mood changes, and moreWhether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with valuable informatio...

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13:07

Nourishing Habits: Rethinking Eating Routines and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/10/08

Send us a textStruggling with meal timing or emotional eating? 🍽️ In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.Discover how treating every meal as a reward can transform your relationship with food. Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes ...

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26:23

From Stuck to Thriving: How Sherea Transformed Her...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/10/01

Send us a textListen to Sherea's inspiring story of health transformation! At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food. Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing. Tune in to hear practical tips and heartfelt motivation for your own wellness journey!"Want Dr Orlena's help in doing a Reboot? Book a free chat here: ...

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22:12

Ageless Exploration: How Health and Travel Intersect...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/09/24

Send us a textDreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust. From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life. Tune in to learn ...

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20:46

Beyond Blue Zones: The Truth About Living Longer and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/09/17

Send us a textEver wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗Discover:The truth behind those 100-year-old claims 👵👴What REALLY matters for a long, healthy life 💪Simple, enjoyable ways to boost your wellbeing 🌟Plus, learn about an exciting 5-day health boost coming your way! 🚀 Don't miss this myth-busting, life-changing episode. Listen now and

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25:30

Beyond Weight Loss: Geraldine's Story of Sustainable...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/09/10

Send us a textFeeling stuck in your health journey? You're not alone. In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed. From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the power of small, sustainable changes. Tune in to hear how she lost half a stone, reignited her passion for cooking, and found a new lease...

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347 results

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