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PODCAST

Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach

Welcome to Your Journey Back to Vibrant HealthIf you"re a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you"re in the right place.This podcast is for you if you"re juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that"s turned your metabolism upside down. Maybe you"re frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those shifting

health & fitness self-improvement

All Episodes

36:53

Reverse Your Age: The Million Hour Life Plan with Dr....

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/06/24

Send us a text What if you could literally reverse your age and live to 114 years old? Join Dr. Orlena as she sits down with Dr. Alka Patel, a former "drug-pushing" GP turned longevity expert who discovered the secret to aging backwards after a life-threatening burnout led her to a 106-year-old sage in India. In this eye-opening conversation, you'll discover: 🔬 Why your biological age can actually go backwards - Dr. Patel reveals how 80% of aging is controlled by your lifestyle choices, and

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24:20

Why Your Brain is Your Biggest Enemy in Weight Loss -...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/06/17

Send us a text Are you tired of starting over every Monday? Do you find yourself saying "I'll be good tomorrow" while beating yourself up for every imperfect choice? In this eye-opening episode, Dr. Orlena reveals the hidden mental patterns that are secretly sabotaging your health goals - and why willpower alone will never be enough. Drawing from the groundbreaking work on Positive Intelligence, she exposes the nine "saboteurs" living in your head: from the Controller who demands perfection, ...

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15:34

Why "Only" Losing One Pound Feels Like Failure (And...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/06/03

Send us a text Are you your own worst enemy when it comes to reaching your health goals? If you're the type of person who achieves your target but still feels disappointed, who focuses on the handful of mulberries left unpicked rather than the hour you spent harvesting, or who secretly sets impossible standards then beats yourself up for "only" meeting your original goal - this episode is for you. Dr. Orlena dives deep into the hidden psychology of hyperachieving and reveals how this seemingl...

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42:52

Bone Health Revolution: Why Walking Isn't Enough &...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/05/20

Send us a text BONE HEALTH REVOLUTION: THE 3-MINUTE SOLUTION FOR LIFELONG STRENGTH In this eye-opening episode, Dr. Orlena speaks with bone health expert Dr. Tracey Clissold about the "silent epidemic" affecting millions of women and the surprisingly simple solution that takes just minutes a day. Did you know we only have until age 30 to build the skeleton that must last us a lifetime? After that, we begin losing bone density—with losses accelerating dramatically during menopause when women c...

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31:47

The Menopause Sleep Solution: Expert Strategies...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/05/06

Send us a text THE SLEEP SOLUTION YOU HAVEN'T TRIED: BEYOND THE BASICS WITH DR. NISHI BHOPAL Is sleep your Achilles' heel despite doing "all the right things"? In this eye-opening episode of Fit and Fabulous, Dr. Orlena welcomes sleep medicine expert Dr. Nishi Bhopal to explore the emotional and cognitive dimensions of sleep that most experts never discuss. Discover why sleep quality matters more than hours logged, with fascinating insights into how sleep continuity affects your entire day—ev...

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15:57

Why Weight Loss Frustration Is Actually a Good Sign:...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/04/22

Send us a text Why Your Weight Loss Frustration Might Be Your Biggest Breakthrough Feeling stuck despite eating healthy and exercising regularly? In this illuminating episode of Fit and Fabulous, Dr. Orlena explains why frustration with your weight loss or health journey might actually be your greatest sign of progress. Discover why you're likely much closer to success than you realize, and how small, strategic adjustments—not complete overhauls—are often the key to breakthrough results. This...

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14:24

Love Your Body Forward: Why Positive Body Image Is...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/04/08

Send us a text Transform Your Health by Transforming Your Body Image Are you tired of approaching your health journey from a place of frustration, blame, and self-criticism? In this eye-opening episode of Fit and Fabulous, Dr. Orlena reveals why your relationship with your body might be the hidden obstacle to achieving lasting health results. Discover the powerful difference between "negative brain" and "positive brain" approaches to health, and why appreciation rather than criticism cr...

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26:26

VO2 Max Decoded: A Doctor's Guide to Longevity and...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/03/25

Send us a text Are you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley Chambers reveals the game-changing concept of VO2 max - a powerful indicator of your body's fitness that goes far beyond simple step counting. Discover three revolutionary insights that will change how you approach movement: Learn how your body's oxygen consumption can predict your risk of disease and longevityUncover the perfect e...

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27:51

Rethinking Calories In, Calories Out: A...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/03/11

Send us a text Ever blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss struggles by revealing why it's literally not your fault. Living in what experts call an "obesogenic society" stacks the odds against you from the start. Dr. Orlena explains why the conventional "calories in, calories out" approach fails so many women, especially those over 40, and how hormones like insulin and cortisol are the...

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31:28

Navigating Menopause and Joint Health: A...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/03/04

Send us a text Are you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your roadmap to understanding how lifestyle choices can transform your well-being. Join Dr. Orlena and renowned rheumatologist Dr. Neha Bhanusali as they unpack the mysteries of inflammation and joint health. You'll discover: • How your diet can be a powerful tool in fighting chronic inflammation • Surprising foods that can help prote...

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23:14

The Lifestyle Solution to Chronic Back Pain with Dr...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/02/25

Send us a text Is back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in physical medicine and rehabilitation, who shares groundbreaking insights from her book 'The Pain Solution.' Dr. Sharma reveals how simple lifestyle modifications can dramatically reduce back pain without heavy reliance on medications. You'll discover how your diet choices directly impact inflammation and pain lev...

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18:38

The Female Fitness Formula: Why Traditional Research...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/02/18

Send us a text In this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey Sims' groundbreaking research, she reveals why women need to stop following fitness advice based on male-focused studies. Discover why your morning fasting routine might be sabotaging your progress, learn the science-backed truth about protein timing for women, and understand how to properly build strength during menopause. You'll lear...

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16:04

Your Social Eating Survival Guide: Finding Balance...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/02/11

Send us a text Ever feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating her 50th birthday in Pisa, Italy, transforming it into a masterclass on maintaining wellness while enjoying life's special moments. You'll discover why social eating is actually a skill you can master, learn three practical strategies for handling any social food situation, and understand how to shift your mindset from...

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27:16

Master Your Mind: Understanding Your Brain's Negative...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/02/04

Send us a text Is your brain working against you? In this transformative episode, Dr. Orlena takes us on a deep dive into understanding how our minds really work, sharing personal stories about moving to Spain, dealing with family health challenges, and navigating life's unexpected turns. You'll discover why your brain naturally gravitates toward negative patterns (hint: it's not your fault!), learn to identify your specific thinking traps, and master practical strategies for shifting...

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19:48

Stress and the System: Mastering Your Mindset for a...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/01/28

Send us a textReady to take control of stress and live your best, healthiest life? In this episode, Dr. Orlena dives deep into the relationship between stress and healthy living, revealing her signature Stress Pyramid Framework to help you thrive. Discover:🌱 The foundational role of mindset in managing stress.🧠 How to shift from a “negative brain” to a “positive brain” for a calmer, happier life.💡 Why ingrained habits and systems are key to staying consistent, even when life is "life-ing."If

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14:21

Boost Your Metabolism: The Science-Backed Strategies...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/01/21

Send us a textIs a 'slow metabolism' really what's holding you back from weight loss? In this enlightening episode, Dr. Orlena demystifies metabolism and shares evidence-based strategies to optimize your body's energy-burning potential. You'll discover the vital role of protein in preserving muscle mass during weight loss, why strength training doesn't always have to leave you exhausted to be effective, and how chronic stress might be secretly sabotaging your metabolism. Throug...

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34:35

Exercise For Women After 40: Building Strength,...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/01/14

Send us a textTired of fitness advice that doesn't fit your life? In this enlightening episode, Dr. Orlena breaks down the science of exercise for women, revealing why traditional workout wisdom might be holding you back. You'll discover why women over 50 should lift heavier weights (but with fewer reps), learn how to build sustainable fitness habits that bring joy instead of burnout, and understand the crucial link between exercise and maintaining independence as you age. Whet...

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17:15

Why Smart Women Still Struggle with Healthy Eating:...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2025/01/07

Send us a textAre you a busy, accomplished woman who excels in every area of life... except healthy eating? Join Dr. Orlena as she shares practical insights, proven strategies, and real solutions for making healthy eating feel effortless.No more Monday morning restarts, no more afternoon energy crashes, and no more guilt about food choices. Discover how to create sustainable healthy habits that work with your busy life, not against it. Whether you're struggling with sugar cravings, ...

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33:16

Stubborn Weight Loss? Your Gut Bacteria Might Hold...

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/12/24

Send us a textStruggling with weight loss despite doing 'everything right'?In this enlightening episode, registered dietitian Alyssa Simpson reveals why your gut health might be the missing piece of the puzzle. Discover how the surprising connection between your microbiome and metabolism could be affecting your weight loss efforts, and learn why diversity in your diet – not just calories – matters more than you think. Simpson shares groundbreaking insights about metabolic endotoxemia, introdu...

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22:16

Navigating the Holidays: A Wellness-Focused Approach

Fit and Fabulous at Forty and Beyond with Dr Orlena ·

2024/12/17

Send us a textAre you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think about wellness during the festive period.In this game-changing episode, you'll discover a refreshing approach that goes far beyond traditional diet advice. We're talking about:- Transforming your mindset from weight obsession to holistic wellness- Giving yourself permission to enjoy the holidays without guilt- Practical, science-back...

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361 results

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