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PODCAST

The Neurodivergent Lounge

Welcome to The Neurodivergent Lounge A comfortable space for uncomfortable growth.You didn"t get a manual. Neither did I.The Neurodivergent Lounge is where we stop pretending the instructions exist — and start figuring out what actually works for the brains we have. Hosted by Marie Martin, this podcast blends raw, honest conversation with real research at the intersection of neurodiversity, emotional intelligence, and self-protection.No fluffy hacks. No pressure to mask. No crisis mode required.Each

education self-improvement

All Episodes

0:58

What To Do When Someone Shuts You Out

The Neurodivergent Lounge ·

2025/10/23

Episode 4 Trailer You're Not Holding A Grudge. Your Brain Is Trying to Protect You Keywordsneurodivergent, nervous system, forgiveness, emotional healing, ADHD, autism, childhood trauma, relationships, self-awareness, mental healthSummaryIn this episode of the Neurodivergent Lounge, Marie Martin explores the concept of the 'guard dog' of the nervous system, particularly in relation to neurodivergent individuals. She discusses how past experiences, especially from childhood, shape our emotional

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12:09

You're Not Holding A Grudge. Your Brain Is Trying to...

The Neurodivergent Lounge ·

2025/10/23

Keywordsneurodivergent, nervous system, forgiveness, emotional healing, ADHD, autism, childhood trauma, relationships, self-awareness, mental healthSummaryIn this episode of the Neurodivergent Lounge, Marie Martin explores the concept of the 'guard dog' of the nervous system, particularly in relation to neurodivergent individuals. She discusses how past experiences, especially from childhood, shape our emotional responses and the importance of recognizing and retraining our nervous systems. The

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0:59

Why Do Some People Just Disappear From Your Life?

The Neurodivergent Lounge ·

2025/10/23

Episode 4 Trailer You're Not Holding a Grude. Your Brain is Trying to Protect YouKeywordsneurodivergent, nervous system, forgiveness, emotional healing, ADHD, autism, childhood trauma, relationships, self-awareness, mental healthSummaryIn this episode of the Neurodivergent Lounge, Marie Martin explores the concept of the 'guard dog' of the nervous system, particularly in relation to neurodivergent individuals. She discusses how past experiences, especially from childhood, shape our emotional

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12:05

You're Not Overreacting. You're Re-Living

The Neurodivergent Lounge ·

2025/10/16

Summary Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15thVisit https://theneurodivergentlounge.codeadx.me Special Offers for Viewers and Subscribers by my sponsors. SUBSCRIBE & LIKE. Thank You So Much! In this episode of The Neurodivergent Lounge, Marie Martin explores the complex relationship between past emotional experiences and present reactions, particularly for neurodivergent individuals. She discusses how our nervous

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3:41

How Your Nervous System Acts Like A Guard Dog_3 Min...

The Neurodivergent Lounge ·

2025/10/15

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15thVisit https://theneurodivergentlounge.codeadx.meSpecial Offers for Viewers and Subscribers by my sponsors. SUBSCRIBE & LIKE. Thank You So Much!In this episode of The Neurodivergent Lounge, Marie Martin explores the complex relationship between past emotional experiences and present reactions, particularly for neurodivergent individuals. She discusses how our nervous system

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3:57

Why Your Nervous System Re-Lives Past Rejection_3 Min...

The Neurodivergent Lounge ·

2025/10/15

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15thVisit https://theneurodivergentlounge.codeadx.meSpecial Offers for Viewers and Subscribers by my sponsors. SUBSCRIBE & LIKE. Thank You So Much!In this episode of The Neurodivergent Lounge, Marie Martin explores the complex relationship between past emotional experiences and present reactions, particularly for neurodivergent individuals. She discusses how our nervous system

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1:01

Your Nervous System's Guard Dog_Fact vs. Emotion

The Neurodivergent Lounge ·

2025/10/14

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15thVisit https://theneurodivergentlounge.codeadx.meSpecial Offers for Viewers and Subscribers by my sponsors. SUBSCRIBE & LIKE. Thank You So Much!In this episode of The Neurodivergent Lounge, Marie Martin explores the complex relationship between past emotional experiences and present reactions, particularly for neurodivergent individuals. She discusses how our nervous system

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0:58

Grounding Technique For Anxiety

The Neurodivergent Lounge ·

2025/10/13

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15thVisit https://theneurodivergentlounge.codeadx.meSpecial Offers for Viewers and Subscribers by my sponsors. SUBSCRIBE & LIKE. Thank You So Much!In this episode of The Neurodivergent Lounge, Marie Martin explores the complex relationship between past emotional experiences and present reactions, particularly for neurodivergent individuals. She discusses how our nervous system

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1:03

Overcoming Nervous System Overprotection

The Neurodivergent Lounge ·

2025/10/13

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15thVisit https://theneurodivergentlounge.codeadx.meSpecial Offers for Viewers and Subscribers by my sponsors. SUBSCRIBE & LIKE. Thank You So Much!In this episode of The Neurodivergent Lounge, Marie Martin explores the complex relationship between past emotional experiences and present reactions, particularly for neurodivergent individuals. She discusses how our nervous system

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1:28

You're Not Being Dramatic. You're 12 Years Old Again.

The Neurodivergent Lounge ·

2025/10/13

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15thVisit https://theneurodivergentlounge.codeadx.meSpecial Offers for Viewers and Subscribers by my sponsors. SUBSCRIBE & LIKE. Thank You So Much!In this episode of The Neurodivergent Lounge, Marie Martin explores the complex relationship between past emotional experiences and present reactions, particularly for neurodivergent individuals. She discusses how our nervous system

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0:51

Your Nervous System's Guard Dog

The Neurodivergent Lounge ·

2025/10/13

Season 2 "I'm Not That Series" Episode 3 "You're Not Overreacting. You're Re-Living" Drops Wednesday 9PM EST, October 15thVisit https://theneurodivergentlounge.codeadx.meSpecial Offers for Viewers and Subscribers by my sponsors. SUBSCRIBE & LIKE. Thank You So Much!In this episode of The Neurodivergent Lounge, Marie Martin explores the complex relationship between past emotional experiences and present reactions, particularly for neurodivergent individuals. She discusses how our nervous system

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7:38

I’m Not That (Reflection): The Show No One Could See

The Neurodivergent Lounge ·

2025/10/09

New Reflection Episode 🎙️ The Show No One Could SeeI went to see John Mulaney at DPAC. The crowd roared with laughter, but I found myself watching something else: the cracks, the heaviness, the weight beneath the punchlines.This isn’t really about comedy. It’s about collapse, recovery, and why I’m done performing lightness just to stay in the room.

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0:54

Trailer "The Show No One Could See" - Reflection of...

The Neurodivergent Lounge ·

2025/10/07

SummaryKicks off Wednesday, 9PM EST October 8, 2025In this conversation, Marie Martin reflects on her experience attending a John Mulaney show, exploring themes of performance, authenticity, and the complexities of recovery. She discusses the contrast between outward appearances and internal struggles, emphasizing the importance of embracing one's true self, even when it feels heavy. Through her insights, she encourages listeners to share their own journeys of growth and authenticity.TakeawaysI was

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1:02

Porn's Impact On Relationships _ Trailer "It's Not...

The Neurodivergent Lounge ·

2025/10/04

Tommy Pickles from Rugrats said it best: "... nakey's good, nakey's free..." The real problem? Shame, not porn.Wednesday, October 1st 9:00PM EST join us in the Lounge as Marie kicks off Season 2 Introduction "I'm Not That" Series with "It's not Porn. It's Shame"In this conversation, Marie Martin explores the complex relationship between shame, pornography, and neurodivergence. She emphasizes that shame is often the real issue, not the act of consuming pornography itself. The discussion delves into

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1:02

Porn's Impact On Relationships _ Trailer "It's Not...

The Neurodivergent Lounge ·

2025/10/04

Tommy Pickles from Rugrats said it best: "... nakey's good, nakey's free.."The real problem? Shame, not porn.Wednesday, October 1st 9:00PM EST join us in the Lounge as Marie kicks off Season 2 Introduction "I'm Not That" Series with "It's not Porn. It's Shame" In this conversation, Marie Martin explores the complex relationship between shame, pornography, and neurodivergence. She emphasizes that shame is often the real issue, not the act of consuming pornography itself. The discussion delves into

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0:55

Shame's True Cost _ Disconnection _ Trailer "It's Not...

The Neurodivergent Lounge ·

2025/10/04

Tommy Pickles from Rugrats said it best: "... nakey's good, nakey's free..."The real problem?Shame, not porn.Wednesday, October 1st 9:00PM EST join us in the Lounge as Marie kicks off Season 2 Introduction "I'm Not That" Series with "It's not Porn. It's Shame"In this conversation, Marie Martin explores the complex relationship between shame, pornography, and neurodivergence.She emphasizes that shame is often the real issue, not the act of consuming pornography itself. The discussion delves into the

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13:21

It's Not Porn. It's Shame_Season 2 "I'm Not That"...

The Neurodivergent Lounge ·

2025/10/02

Welcome Back to the Lounge! Season 2 is here!!Click on the Link! Please Visit. Welcome To The Lounge, you know I tell you - grab your favorite beverage....try Shimmerwood Beverages, mocktails CBD infused ......wait what???? I earn a commission when you use my code — if you buy, you support me and the show! SUBSCRIBE SUBSCRIBE SUBSCRIBEEvery Wednesday at 9PM EST Marie will be taking that uncomfortable growth a little bit further with live interviews, more scientific brain based ways to retrain and

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1:01

Intro to Season 2 "I'm Not That" Series - Embrace...

The Neurodivergent Lounge ·

2025/09/19

SummarySeason 2 of the 'I'm Not That' series focuses on embracing neurodivergent identities by peeling away labels and owning one's true self. It features real interviews, personal stories, and practical tools for growth that align with how our brains work. Hosted by Creator of SORA Ally - Marie Martinhttps://www.sora-ally.comTakeawaysPeeling away labels to own our identity.Real interviews and personal stories.Practical tools for growth with your brain.Embrace being unapologetically yourself.Show

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8:17

The Neurodivergent Lounge _ Episode 10: Meet SORA...

The Neurodivergent Lounge ·

2025/09/19

In this episode, Marie Martin introduces the upcoming season of The NeuroDivergent Lounge, focusing on the 'I'm Not That' series. She discusses the purpose of Sora, a tool designed to help individuals understand their unique brain patterns and foster personal growth. The conversation emphasizes the importance of embracing one's identity, moving away from shame-based advice, and creating environments conducive to growth. Marie invites listeners to join her on a journey of self-acceptance and

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22:19

The Neurodivergent Lounge _ Episode 9_The Shutdown -...

The Neurodivergent Lounge ·

2025/09/12

Episode 9: The Shutdown-Meltdown SpectrumShutdowns and meltdowns aren't character flaws—they're your brain's protective circuit breakers. Discover why both responses are completely normal for neurodivergent brains, learn to recognize your personal patterns, and get practical recovery protocols that actually work. Plus: the 24-hour rule that could save your relationships and your sanity.In this episode:Why your brain chooses shutdown vs. meltdown (and why both are adaptive)The 6 types of overwhelm

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48 results

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