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PODCAST

Walking Into Freedom : The Daily Fire

Gareth Duffey aka Thalen

This podcast exists to awaken and realign. Each day I share truths, visions, and reflections that help us remember who we really are. The Daily Fire is not about information — it is about transformation. It is about stripping away illusion, facing the quiet, and walking steadily into freedom with patience, strength, and truth. a space to strip away illusion, stand in truth, and walk into freedom together. One voice, one flame, shared in many hearts.

religion & spirituality spirituality

All Episodes

10:43

Flipping the Script – Episode 1: It Can’t Get Any...

Walking Into Freedom : The Daily Fire ·

2025/10/20

Gareth talks about how easily we trap ourselves in loops of negativity, and how a simple flip in the script — from “it can’t get worse” to “how can it get better?” — can rewire your mindset, soften your story, and open the door to possibility. Send us a text ✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are. 💡 Follow my journey, read more writings, and join the fire at: 🌐 walking-into-freedom.com 📲 Connect with me on: Instagram | Facebook | X

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7:02

The Distortions — Episode 7 : Returning to Wholeness

Walking Into Freedom : The Daily Fire ·

2025/10/18

In this final episode of The Distortions, Gareth talks about what it really means to live free from the grip of anger, fear, shame, and resistance — not by fighting them, but by seeing them clearly and choosing differently. He shares how awareness, not control, is what brings true peace. Because wholeness isn’t about being perfect — it’s about recognising when you’ve drifted and choosing to return. Every time you pause, breathe, and see the distortion for what it is, you come home to your...

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8:59

The Distortions — Episode 6: Resistance — The Subtle...

Walking Into Freedom : The Daily Fire ·

2025/10/18

Resistance doesn’t always scream. It whispers. It shows up in the little stalls, the quiet excuses, the “not todays.” And while it can feel like a wall, it’s usually pointing you toward something that matters deeply. In this episode, I talk about how resistance has shown up in my own life — in the gym, in work, in personal choices — and how naming it changed everything. We’ll break down what it really is, how it holds us back, and how to meet it without shame or judgement. This isn’t abou...

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7:16

The Distortions — Episode 5: Shame and Guilt — The...

Walking Into Freedom : The Daily Fire ·

2025/10/17

Shame and guilt have a way of echoing long after the moment has passed. They can shape how we see ourselves, how we show up in the world, and how much of our light we let through. But these feelings are not who we are — they’re distortions of the past that can be seen, felt, and released. In this episode, I talk about how these distortions took hold in my own life, how I learned to meet them with awareness instead of shame, and how you can do the same. This isn’t about pretending they don’t...

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6:40

The Distortions — Episode 4: Overthinking: The Mind’s...

Walking Into Freedom : The Daily Fire ·

2025/10/16

Overthinking is one of the most common distortions we face. It makes the unreal feel real, dragging us into arguments that never happened and futures that don’t exist. In this episode, Gareth talks about how overthinking hijacks your presence, how awareness shifts the power back to you, and how to bring yourself out of the loop and into the moment. Send us a text ✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are. 💡 Follow my journey, read...

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7:27

The Distortions — Episode 3: Fear: The Story That...

Walking Into Freedom : The Daily Fire ·

2025/10/15

Fear doesn’t always shout — sometimes it whispers like it’s protecting you. But most of the time, it’s just a story holding you back. In this episode, Gareth shares how fear disguises itself, how to separate real danger from mental stories, and how small steps break its grip. Send us a text ✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are. 💡 Follow my journey, read more writings, and join the fire at: 🌐 walking-into-freedom.com 📲 Conn...

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7:32

The Distortions — Episode 2: Anger: The Reaction That...

Walking Into Freedom : The Daily Fire ·

2025/10/14

Anger isn’t bad — it’s just loud. Beneath it lives pain, fear, and hurt that’s waiting to be heard. In this episode, Gareth opens up about his own battles with anger, how to recognise the message beneath the reaction, and how awareness can turn fire into understanding. Send us a text ✨ Walking Into Freedom: The Daily Fire — every day, one flame closer to who we truly are. 💡 Follow my journey, read more writings, and join the fire at: 🌐 walking-into-freedom.com 📲 Connect with ...

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12:03

The Distortions — Episode 1: Seeing the Distortion

Walking Into Freedom : The Daily Fire ·

2025/10/13

We all carry distortions — those messy, human reactions that twist how we see ourselves and the world. They’re not who we are, just echoes of old pain, habits, and survival patterns. In this episode, we talk honestly about what distortions really are, how they show up, and why recognising them without shame is one of the most powerful things we can do. This isn’t about control or perfection. It’s about awareness, honesty, and stepping out of the reaction long enough to choose differently....

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8:05

The Illusions and Distractions — Episode 7: Beyond...

Walking Into Freedom : The Daily Fire ·

2025/10/12

After naming the noise, the traps, and the drains — it’s time to talk about what exists beyond the illusion. In this final episode of The Illusions and Distractions series, Gareth brings everything together — the phones, the noise, the control, the drain — and reminds us what lives underneath it all: presence, peace, and the power to choose differently. Once you’ve seen the illusion, you can’t unsee it — and that awareness is where your freedom begins. Send us a text ✨ Walking Into Freedo...

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9:05

The Illusions and Distractions — Episode Six:...

Walking Into Freedom : The Daily Fire ·

2025/10/11

The illusion doesn’t always control you through chaos — sometimes, it just drains you quietly. Through screens, stress, people, and pressure, your energy gets scattered — until you’ve got nothing left for what actually matters. In this episode, Gareth talks about how awareness is the real shield — how to recognise what’s feeding on your energy, how to stop carrying what isn’t yours, and how to walk through life with strength without shutting down your heart. Because guarding your energy i...

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7:38

The Illusions and Distractions — Episode 5: Choosing...

Walking Into Freedom : The Daily Fire ·

2025/10/09

It’s easy to talk about being present — it’s a whole different thing to actually stay there. Most of us spend our days living everywhere but here — in our heads, our fears, our plans, our phones. In this episode, Gareth gets honest about how presence isn’t perfection — it’s practice. You’ll hear how awareness brings you back to yourself when life, stress, or distraction pulls you away, and why “coming home” to the moment is the most powerful choice you’ll ever make. You don’t have to find...

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8:40

The Illusions and Distractions — Episode 4: The...

Walking Into Freedom : The Daily Fire ·

2025/10/09

We spend so much of our lives trying to control things that were never meant to be controlled — outcomes, people, timing, even life itself. But what if peace isn’t in controlling everything, but in recognising what’s actually yours to carry? In this episode, Gareth gets real about the illusion of control — how it disguises itself as responsibility and love, how it drains your energy, and how to find peace by learning the difference between influence and control. This one’s for anyone who’...

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10:48

🎙 The Illusions and Distractions — Episode 3: The...

Walking Into Freedom : The Daily Fire ·

2025/10/08

Noise is everywhere — in our phones, in the world, and in our own heads. And whether it’s the noise of overthinking, constant media, or emotional chaos, it all comes at the same cost: peace. In this episode, Gareth explores what happens when we stop trying to escape the noise and start recognising it for what it is. Because awareness doesn’t silence the chaos — it helps us see through it. Learn how daily practice, presence, and stillness can help you reconnect with your spark beneath the ...

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9:26

The Illusions and Distractions — Episode 2: The Trap...

Walking Into Freedom : The Daily Fire ·

2025/10/07

Distraction isn’t always obvious — it doesn’t just look like your phone lighting up or the TV buzzing in the background. Sometimes, it looks like overthinking. Sometimes it’s busyness. Sometimes it’s “research.” But whatever shape it takes, it does the same thing: it keeps you from being present. In this episode, Gareth talks about how distraction slowly disconnects us from our spark — how it gives us the illusion of control but robs us of clarity, focus, and peace. He shares his own expe...

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10:26

The Illusions and Distractions — Episode 1: Seeing...

Walking Into Freedom : The Daily Fire ·

2025/10/06

We live in a world built on noise — phones, news, money, comparison, distraction. Maybe it was all designed to keep us small. Maybe it just happened that way. Either way, the result is the same: we forget who we are. In this episode, Gareth breaks down how the illusion really works — not as a conspiracy, but as a constant pull away from our spark, our presence, and our truth. Through his own reflections and experiences, he shares how awareness cracks the illusion, and how to reclaim your at...

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8:36

The Spark Within — Episode 7: Living as the Spark

Walking Into Freedom : The Daily Fire ·

2025/10/05

Remembering the spark is powerful — but living as the spark is freedom. In this final episode of The Spark Within, Gareth reflects on the journey so far and what it really means to carry the spark into everyday life. Forgetting isn’t failure. Struggle doesn’t mean the spark has gone. Living as the spark means returning, again and again, to the truth of who you are — and choosing presence, awareness, and freedom, even in the storm. Send us a text ✨ Walking Into Freedom: The Daily Fire — ever...

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7:49

The Spark Within — Episode 6: The Ripple Effect

Walking Into Freedom : The Daily Fire ·

2025/10/04

Your energy doesn’t stop with you. The way you carry yourself, the way you react, the way you show up — it spills onto everyone around you. In this episode, Gareth shares how his own choices once rippled out in destructive ways, and how remembering his spark changed the energy his kids, partner, and community felt from him. You don’t have to preach it. You don’t have to push it. You just have to live it. When you remember your spark, others feel it too. That’s the ripple effect. Send us a...

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10:57

The Spark Within — Episode 5: Finding the Spark in...

Walking Into Freedom : The Daily Fire ·

2025/10/03

Struggle is real. Debt, addiction, stress, shame — it’s heavy, and it can feel like it’ll swallow you whole. But here’s the truth: even in the darkest places, the spark is still there. In this episode, Gareth opens up about the hardest parts of his journey and how he’s learned to notice the spark even when life feels unbearable. It’s not about pretending everything’s fine. It’s about remembering that you are more than the storm, and that every rise after a fall is proof the spark never left...

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8:54

The Spark Within — Episode 4: The Shift of Remembering

Walking Into Freedom : The Daily Fire ·

2025/10/02

Life doesn’t suddenly get easy when you remember who you are. The storms don’t vanish. The bills don’t stop. The struggles don’t disappear. But something does change. In this episode, Gareth shares what remembering has done for him — from addiction to debt to parenting — and why separating yourself from the storm is the real shift. You’re not your fear, your mistakes, or your anger. You’re the one who sees it, and the one who can choose differently. Not easier. But freer. And that freed...

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9:56

The Spark Within — Episode 3: Creation Without Labels

Walking Into Freedom : The Daily Fire ·

2025/10/01

Creation doesn’t have to mean God. It doesn’t have to be religion, or even spirituality. The Big Bang is creation. Cause and effect is creation. Throw a stone at a tree, the tree shakes — that’s creation. In this episode, Gareth breaks down what creation really means, why labels don’t matter, and how remembering that we all come from the same beginning changes the way we see ourselves. This isn’t about philosophy — it’s about remembering that you’re here, you’re alive, and you carry the s...

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73 results

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