Masters On The Move

In this lighthearted midweek episode Coach Justin shares his thoughts on the runners enemy, chafing. A humorous look at a very serious subject with the inclusion of practical solutions. Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail justinhillcoach@gmail.com Hosted on Acast. See

In this episode, we sit down with physiotherapist Jeannie Hill to talk about one of the most common hurdles in a runner’s journey — injuries. Jeannie shares her expert insights on the typical injuries seen in older athletes, what makes us more vulnerable as we age, and how to recognise the difference between a small niggle and something that needs proper attention.We also cover practical prevention strategies, including the importance of warming up, cooling down, and incorporating the right types of

In this week’s lighthearted Midweek Recovery episode Coach Justin shares his thoughts on missing toenails. The possible cause and how to avoid or reduce the risk.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/motmpod?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more

In this inspiring episode, we sit down with legendary runner Judith Bradshaw, who continues to break national records while redefining what smart training looks like. Judith shares how she’s shifted away from high mileage and embraced a balance of running, cross-training, and recovery to keep her body strong and resilient. We dive into her nutrition strategies, the mental strength that fuels her performance, and how her approach proves that success isn’t always about doing more — it’s about doing it

Why a midweek episode? Because sometimes you need more than coffee to get through Wednesday.Coach Justin takes a lighthearted look at running watches — the beeping gadgets we love to hate. Expect laughs about tech struggles, tips on using your watch to pace smarter and recover better, plus advice on how to bribe the younger generation into fixing your settings.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook

In this inspiring Father’s Day episode ofMasters on the Move, we sit down with the legendaryColin Thorneof Whangārei — New Zealand’s oldest competitive runner and a true symbol of perseverance. At over 100 years old, Colin continues to lace up his shoes, proving that age is no barrier to movement, health, and passion for the sport.Colin shares stories from his lifetime of running, the lessons he’s learned about resilience, and what keeps him motivated to stay active even after a century of living

A quick introduction from your host, Justin Hill on what you can expect to hear in upcoming podcasts.Get in contact and follow us - Send in your questions, show suggestions and comments (good or bad) to:Facebook https://www.facebook.com/share/17EN4yrAqp/?mibextid=wwXIfrInstagram https://www.instagram.com/masters_on_the_move?igsh=MW8yamF4cHBkZWpxZg%3D%3D&utm_source=qremail justinhillcoach@gmail.com Hosted on Acast. See acast.com/privacy for more information.