The Menopause Reset Podcast

Hot flashes and night sweats can steal your sleep and your peace. In this episode of The Menopause Reset Podcast, hosts Susan and Karen share real stories and practical strategies to manage menopause and perimenopause vasomotor symptoms—without overwhelm.We unpack why these symptoms happen (hormonal changes, narrower “comfort” window, brain thermostat misfires) and what actually helps midlife women (40+, 45+, 50+). You’ll get friendly, step-by-step ideas you can try tonight to reduce heat surges,

Libido and intimacy in midlife don’t have to be confusing. In this episode of The Menopause Reset Podcast, hosts Susan and Karen talk honestly about menopause libido, perimenopause intimacy, and simple ways to feel more comfort, connection, and confidence.We cover how hormonal changes (estrogen, progesterone, testosterone), stress, sleep, and everyday mental load can shape desire; why vaginal dryness and GSM (genitourinary syndrome of menopause) impact comfort; and what actually helps, from vaginal

Welcome to the very first episode of The Menopause Reset Podcast — a safe and supportive space for women navigating perimenopause, menopause, and beyond.In this episode, your hosts Emily and Sarah — two close friends in their late 40s — share their personal experiences with perimenopause and talk about what really happens when your body starts to change. From the first irregular periods, to the confusing cycle shifts, hot flashes at night, mood swings, brain fog, and even the moments of panic when