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PODCAST

WOD you talkin" about?

Listen to all episodes now, and new content over on our new show - Behind the Sports Star!https://rss.com/podcasts/behind-the-sports-star/?_gl=1%2a1gljyiy%2a_gcl_au%2aMzU0MDk0MzAuMTczNTU3NTg0Mw..

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All Episodes

40:22

Dallin Pepper: Being the Fittest Man in America,...

WOD you talkin" about? ·

2024/02/28

As a hugely successful teen athlete, Dallin Pepper has always been one to watch in the sport of CrossFit! It’s an epic story from growing up wanting to be a two-sport athlete, to now being the Fittest Man in America.We chatted all about the transition from teen to individual, how his competitiveness always has a switch off button, and having his eyes on the podium for 2024!@dallinpepper@leahsherlock_@wodyoutalkinaboutAs always, don’t forget to like, rate and subscribe to be the first to hear all

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43:24

Emily De Rooy: Her Rookie season, bittersweet...

WOD you talkin" about? ·

2024/02/21

This weeks guest is Emily De Rooy - after taking third in the Torian Pro last year, she headed out for her Rookie Season at the CrossFit Games.This year she is going TEAM with some Aussie Legends, Kara Saunders, James Newbury and Khan Porter. It was so awesome to hear all about it and her journey so far!As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and content!For the best CrossFit equipment, head over to Murgs.com and enter ‘WOD15’ at

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42:43

Josh Woolley: Coaching Emma Lawson and Jack Farlow,...

WOD you talkin" about? ·

2024/02/14

This week’s guest is Josh Woolley - owner of Mammoth Training Methods, and Coach to Jack Farlow, and current 2nd Fittest Woman on Earth Emma Lawson.It’s a great chat, and was so fun to find out about how Josh himself discovered CrossFit, plus the potential he saw in Emma, leading to her standing on the CrossFit Games podium both as a teen and an individual.This episode is sponsored by Ascend Apparel & Fitness, a UK based gym wear business who pride themselves on strong values and mission to

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54:09

Kelly Baker: Winning Wodapalooza, her whirlwind...

WOD you talkin" about? ·

2024/02/07

This weeks guest is Kelly Baker, a prominent CrossFit athlete of the last few years, she made it to the Games in 2023 as an individual after 2 Team appearances. After a whirlwind season at both Semis and the Games, we chat about how much it meant and how she proved people wrong by making it.We had a lot of fun recording this, it's a super honest and open conversation, so I hope you enjoy!As always, don’t forget to like, rate and subscribe to be the first to hear all about our new episodes and

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58:24

Fee Saghafi: 2024 Season prep, her road back to the...

WOD you talkin" about? ·

2024/01/31

Fee Saghafi has a reputation of being one of the loveliest humans in the sport of CrossFit, and if you ever needed confirmation of that - listen to this episode.We chat about what that reputation means to her, but also the pressure that comes with it. The conversation delves into she looks after both her Physical and Mental Health, what her 2024 season looks like, and how much going to the Games means.As always, don't forget to like, rate and subscribe to be the first to hear all about our new

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50:07

Niki Brazier: Witnessing the growth of The CrossFit...

WOD you talkin" about? ·

2024/01/24

If you have watched pretty much any elite CrossFit event, you’ll know Niki Brazier! Sideline reporter for The CrossFit Games and multiple events that come with them, Niki has been involved in CrossFit Media for a decade, and is a staple to any event.We talk about how CrossFit has evolved over the years, where she found her love for it, becoming a Coach, and a Parent, and all of the challenges, wins and changes that come with it.I loved chatting to Niki and it’s a super insightful episode - listen

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33:02

PRVN HQ: Nic Johnston and Mitch Harbaugh on the...

WOD you talkin" about? ·

2024/01/17

PRVN Fitness is an organisation you have most probably heard of, created by 6 x CrossFit Games Champion Tia Toomey-Orr and husband Shane Orr - they have become one of the most successful and established training camps and programmes in the industry.Today, Leah is joined by CEO of PRVN Nic Johnston and Mitch Harbaugh, who joins the team as Affiliate GM for their brand new HQ in Nashville, Tennessee. We chat all about the inception of PRVN, plans for HQ and the upcoming season, and how they are

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41:38

Joe Linton: Plans for 2024 Masters CrossFit Games,...

WOD you talkin" about? ·

2024/01/10

This week, Leah is joined by Joe Linton - co-founder and event organiser of The Legends Championships, the competition that will be hosting the Masters CrossFit Games as of 2024!They chat all things Legends, from it's inception where 36 people took part, to their most recent event in which they had over 500 athletes. Plus, all about plans for the Masters Games, including potential locations, more opportunities, and of course more athletes.As always, don't forget to like rate and subscribe to be the

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42:41

Grace Walton: WZA Prep, 2024 Goals, and being here to...

WOD you talkin" about? ·

2024/01/05

Happy New Year! Welcome to our first episode of 2024!Today I'm joined by Grace Walton - one of the most notable Australian CrossFitters of the last few years, and one to watch heading into the 2024 CrossFit Games season!I caught her just before she heads out to Wodapalooza next week and got the down low on her prep, plus her recent podium at the Down Under Championship, and much more!As always, dont forget to like rate and subscribe to be the first to hear all about our new episodes and content,

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45:31

Taylor Williamson: 7 CrossFit Games appearances,...

WOD you talkin" about? ·

2023/12/07

As one of the most notable faces in the Team Division at the CrossFit Games, Taylor Williamson has stacked up 7 appearances since 2016.With two 1st places, a 2nd and a 3rd, she has achieved things that not many others can say they have... and she did it all whilst juggling work and school also.We chat about all these experiences, how she manages the balance, her plans for next year and whether or not she'd ever do a season as an individual.Note - this episode was recorded before Taylor announced she

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47:00

Matt Torres: Creating an Elite training camp,...

WOD you talkin" about? ·

2023/11/30

Over the last few years, Matt Torres has become one of the most notable Elite CrossFit coaches in the world. As the co-owner and Head Coach at Brute Strength, that coach athletes such as Dallin Pepper and Danielle Brandon, Matt has his work cut out for him.We chat about what it takes to become an Elite coach, how he developed his business, as well the notable events coming up for his athletes, including FitFest UK and Wodapalooza.As always, don't forget to like, rate and subscribe to be the first to

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52:03

Mia Hesketh: Three Team trips to the Games, Training...

WOD you talkin" about? ·

2023/11/17

Undoubtedly one of the strongest people within the sport of CrossFit, in this episode we welcome Mia Hesketh!We chat about her numerous CrossFit Games appearances in the team division, representing her Country in Weightlifting, training as a Parent, and of course how preparation is going for her individual appearance at the Dubai CrossFit Championship next month.One of the most loved people in the sport, it was awesome to learn all about Mia's journey - from IKEA to the Games!As always, dont forget

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59:38

Rory Mckernan: The rise of the Sport of Fitness, the...

WOD you talkin" about? ·

2023/11/02

Rory Mckernan is one of the most recognised faces in CrossFit, from hosting Open Announcements to Post-WOD Games Interviews, he worked for CrossFit HQ over it's biggest growth period yet.Now, as a part of CrossFit Mayhem, Rory is still a huge part of the community. We chat about the rise of the Sport, and the true Heroes within the affiliates. It's a special episode and I really hope you enjoy it as much as I did.As always don't forget to like, rate and subscribe to be the first to hear all about

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50:24

Lena Richter: Training with Heroes, 3 CrossFit Games...

WOD you talkin" about? ·

2023/10/26

Joining Leah today is Lena Richter. As part of team CrossFit Oslo, she has gone to the CrossFit Games three times, and stood on the podium every time.We chat about how she got into the Sport, how it has changed throughout the years, training with her Heroes, and of course her plans for next season.As always, don't forget to like rate and subscribe to let us know what you think and be the first to hear about all our new episodes and content!We hope you

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56:33

Justin Cotler: Coaching Elite Athletes, Running a...

WOD you talkin" about? ·

2023/10/20

Justin Cotler is one of the best Coaches in the sport of CrossFit. As the Founder of Underdogs Athletics, Justin has coached hundreds of athletes over the years, and been by their side as they have achieved incredible things, including Podium places at the CrossFit Games.We chat about how he became the Coach he is today, similarities between the Sport and Music business, coaching top athletes, and of course, preparing for the 2023 Rogue Invitational.As always, don’t forget to like, rate and

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31:41

Bonus Episode: The Academy Programme and Youth...

WOD you talkin" about? ·

2023/10/16

Another special bonus episode for you all! Today, we welcome Hannah Mittoo, co-founder and Director of The Academy Programme, as well as two of their Youth Ambassadors, Molly Butcher and Hannah Wendt.The Academy is a Sports & Fitness programme which uses CrossFit as the building block to improve educational and vocational opportunities for young people in the UK.We get to know all about it's foundations and plans for the future, as well as the goals and tasks of their Youth Ambassadors and all

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21:05

Bonus Episode: Compete for a Cure Founder Lindsey...

WOD you talkin" about? ·

2023/10/11

October is Breast Cancer Awareness Month - I am thrilled today to bring you a Bonus Episode with Lindsey Marcelli, Founder of Compete for a Cure.Compete for a Cure are a non-profit organisation with a mission to fund breast cancer survivors and thrivers wellness, and provide breast health education for coaches, trainers and athletes.They are doing some incredible work and everything we discuss in the episode is linked below!Online Chalktober Auction via Morning Chalk Up (ends October 15th): Auction

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56:44

Lucy Campbell: Coach / Athlete boundaries, a stellar...

WOD you talkin" about? ·

2023/10/05

Lucy Campbell took the main stage at The CrossFit Games last year, and returned home to the UK with a stellar performance as a Rookie, which included 2 event wins. Since then, an unfortunate wrist injury which has since led to surgery, left her out of the 2o23 season.We chat through what that has been like, mentally and physically, as well as getting an update on how she is going. Lucy also gets honest about setting boundaries as a Coach and an Athlete within her box and beyond. Plus as always she

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53:53

Lauren Kalil: Representing Women in CrossFit Media,...

WOD you talkin" about? ·

2023/09/28

Todays guest is Lauren Kalil, an absolute force of nature in the world of CrossFit media. Now a part of the 'Talking Elite Fitness' team, Lauren has been broadcasting and creating great content in the sport for years, and boy is she good at it.We chat about how she made the move to CrossFit from local news, her own training, the best people she has interviewed and more.We loved this episode and hope you do too - as always, don't forget to like, rate and subscribe to be the first to hear about all

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49:13

Jamie Simmonds: Winning the Open, Overcoming Injury,...

WOD you talkin" about? ·

2023/09/21

In this episode, Leah is joined by 6 times CrossFit Games athlete Jamie Simmonds. One of the most loved and respected athletes in the sport, Jamie made a name for herself in 2016 by winning the Worldwide CrossFit Open, and then placing 3rd at the Games with CrossFit Yas. Since then, she went on to another 5 Games, and placed 3rd again in 2019.We chat about her multiple experiences, taking time off due to injury, appreciating what your body can do, and continuing in the face of adversity. Plus, find

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53 results

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