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PODCAST

The Pilates Exam Room

A deep dive educational conversation for Pilates pros—A calm, practical chat for instructors: exam-prep conversations -aligned objectives, linking repertoire, movement science, and rehab principles to help you pass boards and stay sharp across the lifespan. Educational only, not medical advice.

health & fitness fitness

All Episodes

00:25:28

Your Body's Secret Symphony

The Pilates Exam Room ·

2025/06/12

The Musculoskeletal System from Head to Toe Chapters (00:00:00) - A New Look at Your Body's Muscles(00:01:19) - What is a muscle? (Myology 101)(00:04:48) - How to Flex Your Neck(00:06:51) - Anatomy 4, The Core(00:10:10) - The iliopsoas(00:11:16) - Anatomy 6, Stability and Mobility(00:14:09) - Head and Shoulder Muscles(00:15:27) - Anatomy 4, The hip, thigh, knee(00:18:50) - What are hip flexors and the sartorius muscle?(00:19:42) - Hamstrings 6, Leg

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00:11:56

3 Steps Guide to Cueing

The Pilates Exam Room ·

2025/05/01

A look at Ginny Massie's 3 Step Guide to Empowering Communication

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00:13:46

Benefits of Pilates on Depression, Anxiety, and Stress

The Pilates Exam Room ·

2025/04/03

An Observational Study Comparing People Practicing Pilates to Non-Active Controls

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00:05:49

The Blueprint of You

The Pilates Exam Room ·

2025/03/20

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00:05:05

Your Body's Hidden Architecture

The Pilates Exam Room ·

2025/02/20

Unpacking the Musculoskeletal System Chapters (00:00:00) - The Most Important Muscle in Your Body(00:02:28) - Inside Your Body: The Core and Mobilizers

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00:06:45

The Language of Your Body

The Pilates Exam Room ·

2025/01/09

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00:05:27

The Skeleton

The Pilates Exam Room ·

2024/12/12

The Body's Blueprint Chapters (00:00:00) - A Skeleton: The Living Architecture(00:01:01) - Myology 6, Your Living Framework(00:04:14) - A Skeleton's Framework and Joints

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00:14:42

Pilates Certification Training

The Pilates Exam Room ·

2024/12/06

The episode highlights the essential steps for aspiring Pilates instructors to gain certification and become effective teachers. Key themes include the importance of understanding anatomy and biomechanics, the need for comprehensive training, and the benefits of Pilates for health and well-being. This information is highly relevant to the general public, particularly those interested in pursuing a career in Pilates or enhancing their personal practice.

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00:08:17

Rocking

The Pilates Exam Room ·

2024/11/28

An advanced prone thoracic extension with bilateral knee flexion holding the ankles/shins and a gentle forward–back rocking about the lower ribs/upper abdomen. It integrates spinal extensors + glute–ham synergy + anterior hip length while maintaining quiet ribs/pelvis and a long neck.

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00:06:51

Lobster

The Pilates Exam Room ·

2024/11/21

A prone thoracic extension drill with coordinated arm and leg abduction/adduction (“open/close”) performed at a small hover. Trains posterior chain endurance, scapular organization, hip line control, and breath under rhythmic load—without dumping into the lumbar spine.

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00:07:21

One Leg Kick and Double Leg Kick Explained

The Pilates Exam Room ·

2024/11/14

Both drills are prone posterior-chain exercises. One Leg Kick emphasizes hamstring curl + hip extension on a Sphinx/forearm support with thoracic lift. Double Leg Kick adds bilateral knee flexion pulses with a coordinated thoracic extension reach (hands behind back). They balance flexion-heavy ab blocks, pattern glute–ham synergy, and train scapular organization with a quiet pelvis.

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00:06:21

Decoding The Core

The Pilates Exam Room ·

2024/11/07

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00:06:39

Heel Squeeze

The Pilates Exam Room ·

2024/10/31

A prone posterior-chain activation that targets the deep hip external rotators, hamstrings, and glute max while the pelvis stays heavy and quiet. Trains organized turnout and hip extension without dumping into the lumbar spine. Also called Heel Squeeze Prone; a great bridge between Half Swan/Superman and more dynamic prone work.

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00:06:47

Swimming

The Pilates Exam Room ·

2024/10/24

Swimming is a prone contralateral extension drill: alternating arm/leg lifts that train thoracic extension, posterior oblique sling (lat ↔ glute), and breathing under rhythmic load, while the pelvis stays heavy and the neck stays long.

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00:05:51

Body Language

The Pilates Exam Room ·

2024/10/17

Understanding how we move. Chapters (00:00:00) - Learning to Move Your Body(00:00:57) - Anatomy 4, Movement(00:02:35) - Anatomy: Parts, Actions, Vocabulary

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00:06:47

Breast Stroke

The Pilates Exam Room ·

2024/10/11

A prone thoracic extension series that coordinates scapular organization with a flowing arm stroke pattern. You create axial length, then layer extension and arm circles while the pelvis stays heavy and quiet.

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00:07:28

Swan Dive Series

The Pilates Exam Room ·

2024/10/03

Swan Dive is an advanced prone thoracic extension with a rhythmic rocking “bow” about the lower ribs/upper abdomen. It integrates spinal extensors + glute-ham synergy + scapular organization while the pelvis stays heavy/quiet and the neck stays long.

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00:08:22

Superman

The Pilates Exam Room ·

2024/09/26

A prone, global back-extension pattern that integrates thoracic extension, glute-ham co-contraction, and scapular organization while the pelvis stays heavy and quiet. Think of it as a cousin to Swan/Dart, skewed toward a long-lever isometric hold rather than a press-up.

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00:08:42

The Half Swan

The Pilates Exam Room ·

2024/09/19

A prone thoracic extension series that teaches you to create axial length and segmental extension from the mid-spine while the pelvis stays heavy and quiet. It balances the flexion-heavy ab work, restores posture, and trains scapular organization.

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00:18:17

Beyond Scaffolding

The Pilates Exam Room ·

2024/09/12

Your Bones, Joints, and the Suprising Engineering of Movement Chapters (00:00:00) - Your Skeleton(00:00:58) - The Role of Bones in Your Body(00:04:38) - How Do Your Ligaments Flex?(00:06:20) - Anatomy 3, The skeleton(00:07:03) - Your spine(00:08:47) - How Spinal Mobility Is Made(00:09:55) - Anatomy 4, Head, Neck, Rib Cage(00:11:31) - The pelvis(00:12:26) - The shoulder is a masterclass in mobility(00:13:25) - Fooled by Nature: The forearm(00:14:27) -

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