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PODCAST

Your Therapy guide

Dr Mohammadrasool Yadegarfard

Your Therapy Guide is a podcast series created and hosted by Dr. Mohammadrasool Yadegarfard, a therapist dedicated to making the therapeutic process clear, understandable, and less intimidating.In each short, practical episode, Dr. Yadegarfard answers the most common questions his clients ask when they begin their journey. From understanding what therapy is and how it works to setting goals and navigating the stages of change, this podcast provides you with a trusted guide and valuable tools.This

health & fitness mental health

All Episodes

7:21

Episdoe 13: The Difference Between Thoughts and Emotions

Your Therapy guide ·

2025/09/20

In this episode, Dr. Yadegarfard breaks down the crucial difference between thoughts and emotions. Using simple, relatable analogies, she explains how understanding this distinction is a powerful first step in gaining control over your inner world. Learn how to identify the "script" playing in your mind and the "soundtrack" it creates in your body. This episode is a must-listen for anyone in therapy or considering it, offering practical, evidence-based tools to help you navigate your feelings and

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3:57

Episode 12: Online vs. In-Person Therapy: Which Is...

Your Therapy guide ·

2025/09/13

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard helps you decide between online and in-person therapy. He breaks down the pros and cons of each and explains why his own private practice is exclusively online.You'll learn:The benefits of meeting in a dedicated, in-person therapy space.The convenience and accessibility that online therapy offers.The most important factor for success: the quality of the therapeutic relationship, regardless of the medium.This episode will help you

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4:41

Episdoe 11: The Power of Your Truth: Why Honesty in...

Your Therapy guide ·

2025/09/13

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard discusses one of the most vital foundations of therapy: trust and honesty. He explains why being open with your therapist is not about judgment, but about giving us the most accurate map to your healing.You'll learn:Why a therapist relies entirely on your self-report.How holding back information can make therapy less effective.The empowering truth that your vulnerability is your greatest tool for change.This episode

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5:32

Episode 10: Control vs. Out of Control: The Key to...

Your Therapy guide ·

2025/09/13

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the key to a more empowered life: understanding the difference between what is in your control and what is not. He debunks the myth that we can control our thoughts and emotions and reveals the powerful truth about what we can control—our response.You'll learn:The difference between things that are out of your control (the past, other people's actions) and things that are in your control (your responses).Why we can't

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4:23

Episode 9: The Real Work of Therapy: The Importance...

Your Therapy guide ·

2025/09/06

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the surprising and crucial role of homework in therapy. We use a musical analogy to explain why the real work of change happens outside of our sessions, not just during them.You'll learn:Why therapy homework is nothing like school homework.The kinds of skills and behaviors you can practice in your daily life.How your efforts between sessions are essential for building lasting change.This episode will change the way you

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6:34

Episode 8: The Therapy Journey: From Assessment to...

Your Therapy guide ·

2025/09/06

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard provides you with a detailed map of the therapy journey, so you know exactly what to expect. We use the iceberg analogy to explore the three main stages of therapy: assessment, formulation, and intervention.You'll learn:Why we must first build a stable foundation before diving deep into past experiences.The importance of formulation, a shared understanding of your problems.How intervention is a collaborative process that requires

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4:58

Episode 7: The Biopsychosocial Model: A Holistic View...

Your Therapy guide ·

2025/09/06

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard explains a key model used in therapy: the biopsychosocial model. We explore how your mental health is a result of three interconnected factors—biological, psychological, and social.You'll learn:Why a holistic approach is essential for true well-being.Key examples of how your physical health and environment impact your mental state.The crucial role of your GP in the biological aspect of your treatment plan.This

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4:03

Episode 6: The CBT Model: Connecting Thoughts,...

Your Therapy guide ·

2025/09/02

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the core principles of the Cognitive Behavioral Therapy (CBT) model, a fundamental tool in his practice.You'll learn:The four interconnected components of the CBT model: thoughts, emotions, bodily sensations, and behaviours.How a change in one area can influence all the others.A simple roadmap for understanding your own cycle of thoughts and behaviors.This episode provides a powerful framework you can start using right

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4:31

Episode 5: Finding Your Fit: Different Approaches to...

Your Therapy guide ·

2025/09/02

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains that not all therapy is the same. He breaks down different therapeutic approaches to help you understand which method might be the best fit for you.You'll learn:A simple analogy for understanding the different schools of thought in therapy.The pros and cons of well-known approaches like Psychodynamic, Person-Centered, and CBT.What it means to have an Integrative CBT therapist and how this approach can be tailored to your

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5:23

Episode 4: The Cycle of Change: Where Are You on the...

Your Therapy guide ·

2025/09/02

Welcome back to Your Therapy Guide. In this episode, Dr. Mohammadrasool Yadegarfard explains the Cycle of Change, a powerful model that helps us understand how we make changes in our lives.You'll learn:Why change isn't a simple, linear process.The six distinct stages of the cycle, from pre-contemplation to action.A key takeaway to help you identify where you are in the cycle for specific goals you have.Understanding this model is crucial for setting realistic expectations and staying motivated

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4:59

Episode 3: Setting up goals in therapy (Short-term...

Your Therapy guide ·

2025/08/31

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains why setting clear goals is crucial for a successful therapy journey. We talk about how our sessions are goal-oriented to give your work purpose and direction.You'll learn:The difference between your long-term destination and the short-term steps that get you there.A powerful analogy that compares therapy to setting goals with a personal trainer.A practical, guided exercise with prompt questions to help you start setting

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5:22

Episode 2: The Million-Dollar Question: How Many...

Your Therapy guide ·

2025/08/31

Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard tackles the most common question for anyone starting therapy: "How many sessions will I need?"We break down the frustrating "it depends" answer and explain why the number of sessions is not a fixed prescription. Instead, it's a collaborative and personal journey. Dr. Yadegarfard explains the key factors that influence the duration of therapy and outlines the three general phases of the therapeutic process.You’ll learn:Why there is

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5:30

Episdoe 1: What is therapy and how does it work?

Your Therapy guide ·

2025/08/31

Title: What Is Therapy & How It Works? | Your Therapy Guide with Dr. Mohammadrasool YadegarfardDescription:Welcome to the very first episode of "Your Therapy Guide," a podcast created to help you navigate your therapy journey.In this episode, Dr. Mohammadrasool Yadegarfard demystifies therapy by answering the two most common questions: "What exactly is therapy?" and "How does it work?" We bust some common myths and explain that therapy is not about lying on a couch, but a collaborative journey

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