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PODCAST

The Total Knee Success Podcast: Your Essential Resource for Navigating Total Knee Replacement

Have you recently had a total knee replacement, or are you preparing for surgery and wondering what recovery will really be like? Welcome to the Total Knee Success Podcast, your resource for total knee replacement recovery and life after surgery. Hosted by Michelle Losurdo, a trusted doctor of physical therapy and board-certified orthopedic clinical specialist, this show is designed for anyone considering, preparing for, or recovering from knee replacement surgery.In about the time it takes to put a

health & fitness medicine

All Episodes

14:51

Episode 21: Mid‑Rehab Total Knee Tightness: Why Your...

The Total Knee Success Podcast: Your Essential... ·

2025/11/18

In Episode 21 of the Total Knee Success Podcast, Michelle explains why knee stiffness after surgery is common and often long-lasting for a substantial subgroup of patients. She covers swelling, quad inhibition, and movement patterns, and uses the Minick and Capin studies to show what structured rehab actually looks like. Michelle discusses diabetes, activity patterns, NMES dosing and effectiveness, and gives clear strategies for both bending and straightening. She also highlights the role of prehab

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13:54

Episode 20: Life After Physical Therapy, When Healing...

The Total Knee Success Podcast: Your Essential... ·

2025/11/14

In Episode 20 of the Total Knee Success Podcast, Michelle explains what really matters once physical therapy ends: consistency, confidence, and connection. She shares how regular exercise sustains strength, why “use it or lose it” is simply how the body works, and how to handle fear and doubt using practical, research-backed strategies. Listeners learn simple ways to keep training safely at home, when to progress, and how to return to favorite activities responsibly.As an Amazon Associate, I earn

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9:38

Episode 19: Are You Skipping One of the Most...

The Total Knee Success Podcast: Your Essential... ·

2025/11/11

In Episode 19 of the Total Knee Success Podcast, Michelle explains why physical therapy remains one of the most important steps after knee replacement. Drawing on high-level studies through 2025, she explores early motion, teamwork with therapists, gait training, functional movement, NMES, and emerging telehealth programs. Listeners learn how collaborative, evidence-based therapy prevents stiffness, builds strength, and restores confidence. Resources available at TotalKneeSuccess.com. As an Amazon

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12:14

Episode 18: Returning to Work After Knee Replacement:...

The Total Knee Success Podcast: Your Essential... ·

2025/11/07

In Episode 18 of the Total Knee Success Podcast, Michelle explains how to return to work after total knee replacement, with timelines for sitting and standing jobs. She covers practicing job activities before returning, staying consistent with therapy, and pacing for heavier work. You’ll also learn about blood-clot prevention, workplace accommodations, and the emotional side of resuming a schedule — plus a story about a bus driver who reclaimed her independence by week eight. Learn more and access

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9:49

Episode 17: Driving After Knee Replacement: When it’s...

The Total Knee Success Podcast: Your Essential... ·

2025/11/04

In Episode 17 of the Total Knee Success Podcast, Michelle explores when it’s truly safe to drive after total knee replacement. She explains braking-time research, range-of-motion goals, medication safety, and how modern driver-assist systems fit into real-world recovery. You’ll also learn how international driving setups compare, and why gradual practice helps you regain confidence behind the wheel. A true-to-life example shows why waiting a little longer can prevent unnecessary swelling and

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11:00

Episode 16: Scar Healing and Skin Care After Knee...

The Total Knee Success Podcast: Your Essential... ·

2025/10/31

In Episode 16 of the Total Knee Success Podcast, Michelle explains how surgical incisions heal after knee replacement — from the healing ridge to safe showering and scar massage. She discusses drainage signs, modern closure options like medical-grade adhesives and wound VACs, silicone gels, collagen supplementation research. You’ll come away knowing what’s normal, when to call your surgeon, and how to protect your skin for steady, confident recovery. As an Amazon Associate I earn from qualifying

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9:32

Episode 15: Did They Replace My Kneecap, Or Is It...

The Total Knee Success Podcast: Your Essential... ·

2025/10/28

In episode 15 of the Total Knee Success Podcast, we take a close look at what really happens to the kneecap during total knee replacement. You’ll learn how surgeons decide whether to resurface the patella, how the small “button” fits on the underside of your own bone, and what the research shows about long-term outcomes. We also cover how ligaments like the ACL, PCL, and collateral ligaments are treated during surgery, and why it’s worth reviewing your surgical report or asking your surgeon exactly

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10:13

Episode 14: Mastering Stairs After Knee Replacement:...

The Total Knee Success Podcast: Your Essential... ·

2025/10/24

In Episode 14 of the Total Knee Success Podcast, we explore how to safely and confidently master stair climbing after knee replacement. You’ll learn how to use rails and canes correctly, understand why descending often feels harder, and hear how research links stair ability with long-term mobility and independence. The episode blends practical safety reminders — including therapist supervision and home setup tips — with evidence-based encouragement to help you build both strength and confidence step

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14:02

Episode 13: Range of Motion After Knee Replacement:...

The Total Knee Success Podcast: Your Essential... ·

2025/10/21

In Episode 13 of the Total Knee Success Podcast, we demystify range of motion after knee replacement — what 0°, 90°, and 120° mean in daily life, how timelines typically unfold, and why patellar mobility can unlock better bending. We cover realistic targets with modern implants, the role of swelling control, and how consistent, short sessions beat painful overpressure. You’ll leave with a calm plan for progress and clear red flags for when to call your care team.Learn more and access additional

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11:58

Episode 12: Breathing and Relaxation - Activating...

The Total Knee Success Podcast: Your Essential... ·

2025/10/17

In Episode 12 of the Total Knee Success Podcast, we explore how activating your parasympathetic system through intentional breathing can ease pain and calm your body after knee replacement. You’ll learn about box breathing, the physiological sigh, and other simple, evidence-based tools to help your body relax and heal.Learn more and access additional resources at TotalKneeSuccess.com.Click on the STORE to explore recommended tools and products.Medical Disclaimer The Total Knee Success Podcast is for

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15:08

Episode 11: The Next 5 Myths About Healing After Knee...

The Total Knee Success Podcast: Your Essential... ·

2025/10/14

In Episode 11 of the Total Knee Success Podcast, we bust myths #6 through #10 about healing after knee replacement. From kneeling and gym machines to ice versus heat, the treadmill, and swelling, this episode explains why these myths don’t hold up and what’s actually true instead. It finishes the Top 10 Myths series and helps listeners let go of outdated advice while focusing on what really matters. You’ll walk away with clear, practical insights that support your progress after surgery.Learn more

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12:41

Episode 10: Top 5 Myths About Healing After Knee...

The Total Knee Success Podcast: Your Essential... ·

2025/10/10

In Episode 10 of the Total Knee Success Podcast, we break down the first five myths about healing after knee replacement. From the old “no pain, no gain” idea to concerns about range of motion, CPM machines, walking, and stairs, this episode explains what the research actually says. Listeners will learn why walking alone isn’t enough and why going downstairs is often harder than going up — so you can avoid the common myths that add worry to your healing. Learn more and access additional resources at

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17:02

Episode 9: Regaining Strength After Knee Replacement:...

The Total Knee Success Podcast: Your Essential... ·

2025/10/07

In Episode 9 of the Total Knee Success Podcast, we explore the step-by-step process of regaining strength after knee replacement. You’ll learn why quadriceps weakness happens, how swelling affects muscle activation, and how healing timelines connect to strengthening goals. We also highlight a “minimal quad program” of research-backed exercises you should not skip, plus red flags that tell you when to pause and call your care team.Learn more and access additional resources at TotalKneeSuccess.com

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13:13

Episode 8: Pain Beyond the First Weeks: What’s...

The Total Knee Success Podcast: Your Essential... ·

2025/10/03

In Episode 8 of the Total Knee Success Podcast, we explore why pain may linger beyond the first few weeks after knee replacement. You’ll learn what’s normal, what’s not, and how to spot red flags that need medical attention. We’ll talk about common reasons for lingering pain, how to recognize patterns of progress, and strategies for easing discomfort - from pacing activity to calming the nervous system with simple breathing techniques. You’ll also hear how mindset and small daily choices can make a

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16:30

Episode 7: Safely Returning to Daily Activities After...

The Total Knee Success Podcast: Your Essential... ·

2025/09/30

In Episode 7 of the Total Knee Success Podcast, we focus on how to safely return to daily activities after knee replacement. You’ll learn how to pace your energy with the SET approach, adapt common home tasks, manage stairs and driving, and gradually reintroduce work, chores, and hobbies. We also explore kneeling, exercise momentum, and the signs that mean it’s time to call your care team. Whether you’re early in healing or further along, this episode gives you practical tools and encouragement for

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13:16

Episode 6: Managing Expectations with Your Surgeon...

The Total Knee Success Podcast: Your Essential... ·

2025/09/26

In Episode 6 of the Total Knee Success Podcast, we focus on managing expectations with your surgeon and therapy team. You’ll learn how to ask the right questions at follow-ups, talk openly about pain and swelling, and recognize what’s normal versus what needs medical attention. We’ll also cover how to keep your providers aligned, embrace your role as decision-maker, and build a strong therapeutic alliance. With real-life examples and research-based tips, this episode shows how better communication

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9:55

Mindset and Motivation for Knee Replacement: Positive...

The Total Knee Success Podcast: Your Essential... ·

2025/09/23

In Episode 5 of the Total Knee Success Podcast, we dive deep into how mindset and motivation can shape your experience after total knee replacement. We discuss why setting realistic expectations matters, and how progress often looks more like a staircase than a straight line. You’ll hear about the importance of celebrating small wins, keeping a gratitude journal, and surrounding yourself with supportive people who lift you up rather than bring you down. We also cover how to reframe setbacks, use

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11:01

Nutrition for Total Knee Replacement Recovery:...

The Total Knee Success Podcast: Your Essential... ·

2025/09/19

This episode of the Total Knee Success Podcast explores the powerful role of nutrition in total knee replacement healing. We break down why protein, hydration, anti-inflammatory foods, vitamins, and minerals are essential for tissue repair, scar formation, and steady energy. We also look at how GLP-1 weight loss medications may impact muscle and success, and what steps patients can take to protect strength. Practical advice, red flags to watch for, and clear science-backed takeaways make this

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9:11

Better Sleep Strategies After Knee Replacement: How...

The Total Knee Success Podcast: Your Essential... ·

2025/09/16

In this episode of the Total Knee Success Podcast, we address one of the most common post-surgery complaints—lack of sleep. We discuss how issues like pre-existing sleep problems, pain, and swelling can worsen after knee replacement surgery and offer practical, research-backed strategies for improving sleep quality. Tips include establishing a bedtime routine, using pillows for support, reducing swelling before bed, calming the mind, and avoiding sleep disruptors like caffeine and light exposure. We

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16:22

Practical Steps to Walk Naturally After Knee...

The Total Knee Success Podcast: Your Essential... ·

2025/09/12

In this episode of the Total Knee Success Podcast, we tackle one of the most common questions after knee replacement surgery: "When will I stop limping?" Discover why limping can persist after surgery, the science behind gait retraining, and practical, evidence-based strategies to help you walk with confidence again. We share step-by-step tips on weight bearing, using assistive devices correctly, correcting gait patterns, strengthening key muscles, and practicing in different environments. Whether

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