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PODCAST

The Support & Kindness Podcast

🌟 The Support & Kindness Podcast – With Greg and Rich Life with mental health challenges, brain injury, TBI, chronic pain, or simply the weight of everyday struggles can feel overwhelming. That’s why we created The Support & Kindness Podcast — a space where compassion, community, and real conversations come together. Each week, Greg and Rich share stories, insights, and practical tools that remind you you’re not alone. From personal experiences to uplifting interviews, we explore how

self-improvement self-improvement

All Episodes

15:05

Episode 11: What Does Recovery Look Like To You?

The Support & Kindness Podcast ·

2025/11/16

Title: The Support and Kindness Podcast with Greg and Rich Episode 11: What Does Recovery Look Like To You? Date: November 15, 2025 Hosts: Greg, Rich, Jay Episode summary: This episode explores how recovery can look different depending on the person and the context—addiction, eating disorders, mental health, or physical rehabilitation. The conversation emphasizes community, accountability, coping skills, and the importance of seeking help. Jay shares an honest account of addiction and

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12:23

Episode 10: Dealing with Last-Minute Plan Changes

The Support & Kindness Podcast ·

2025/11/09

The Support and Kindness Podcast with Greg and RichEpisode 10: Dealing with Last-Minute Plan Changes Hosts: Greg, Rich, Jay Episode summary: In this episode, Greg, Rich, and Jay explore how to handle sudden plan changes without letting stress take over. They share personal stories—from canceled visits and transportation hiccups to rethinking holiday travel—and offer practical strategies to stay calm, communicate clearly, and maintain strong relationships when priorities shift at the

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14:10

Episode 9: Asking for Help (And Accepting It)

The Support & Kindness Podcast ·

2025/11/01

The Support and Kindness Podcast with Greg and RichEpisode 9: Asking for Help (And Accepting It) Hosts: Greg, Rich, Jay, Liam Episode summary: This episode explores why asking for and accepting help feels hard, even when it’s the right move. The hosts dig into research on gender, age, and workplace dynamics, and share personal stories that show how fear of judgment, burdening others, and losing control often block us from reaching out. Crucially, they emphasize that we tend to underestimate

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8:42

Episode 8: Taming the Inner Critic

The Support & Kindness Podcast ·

2025/10/26

The Support and Kindness Podcast with Greg and RichEpisode 8: Taming the Inner Critic Hosts: Greg, Rich, and returning guest Jay Episode Summary: In this heartfelt conversation, Greg, Rich, and Jay explore the “inner critic”—the harsh internal voice that judges, shames, and demands perfection. They discuss how it forms through past criticism, bullying, and life experiences, and offer practical tools to change your relationship with it. From reframing black-and-white judgments

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16:25

Episode 7: Kindness

The Support & Kindness Podcast ·

2025/10/19

The Support and Kindness Podcast with Greg and Rich Episode 7: Kindness Release Date: October 18, 2025 Hosts: Greg and Rich Episode Summary: In this episode, Greg and Rich explore kindness—what it means, why it matters, and how it impacts mental, physical, and social well-being. They discuss the science behind “helper’s high,” the role of hormones like oxytocin, serotonin, and dopamine, and how kindness lowers stress and supports long-term health. They also connect

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17:08

Episode 6: Medical Gaslighting

The Support & Kindness Podcast ·

2025/10/12

The Support and Kindness Podcast with Greg and RichEpisode 6: Medical Gaslighting Hosts: Greg, Rich, Jay In this episode, Greg, Rich, and guest host Jay explore medical gaslighting - when healthcare providers dismiss, minimize, or invalidate legitimate medical concerns. They discuss how time pressures, insurance constraints, and systemic biases contribute to the problem, and share practical strategies to advocate for yourself in medical settings. Jay recounts a personal experience with cyclical

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16:49

Episode 5: What Do You Do When You Have Nobody to...

The Support & Kindness Podcast ·

2025/10/05

The Support & Kindness Podcast with Greg and Rich Episode 5: What Do You Do When You Have Nobody to Talk To Summary: As the season shifts and people spend more time indoors, feelings of isolation can grow. Greg and Rich share practical ways to find connection when you don’t have anyone to talk to—from using AI tools and online communities, to city exploration, curated social media, gratitude practices, journaling with care, meetups, and crisis resources like 988 and warm lines

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9:56

Episode 4: Pain Flare Days - How to Cope When Nothing...

The Support & Kindness Podcast ·

2025/09/28

Episode 4: Pain Flare Days - How to Cope When Nothing HelpsSeptember 27 In this episode, Greg and Rich tackle the difficult topic of "Pain Flare Days"—those challenging times when it feels like nothing works to alleviate chronic pain. They discuss personal strategies, the importance of mindset, and how to find relief when you feel like you're at the end of your rope. Key Themes & Strategies Discussed: The Power of Language: Rich points out that the episode's title,

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9:08

Episode 3: “When you are forced to cancel plans, how...

The Support & Kindness Podcast ·

2025/09/21

The Support & Kindness Podcast with Greg and RichEpisode 3: “When you are forced to cancel plans, how do you handle any feelings of guilt that may arise?” Recorded: Saturday, September 20th, 2025 Episode summary Greg and Rich discuss practical and compassionate ways to manage guilt when illness, pain, anxiety, depression or other circumstances force you to cancel plans. They emphasize honest communication, realistic expectations, self-compassion, and simple strategies

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15:18

Episode 2: What Do You Do When You Feel Overwhelmed?

The Support & Kindness Podcast ·

2025/09/14

The Support & Kindness Podcast - With Greg and RichEpisode 2: What Do You Do When You Feel Overwhelmed? Recorded: Saturday, September 13, 2025 Today Greg and Rich discussed “What Do You Do When You Feel Overwhelmed?” Episode summary Greg and Rich unpack what it feels like to be overwhelmed and share practical, compassionate strategies that work in real life - especially when you’re juggling brain injury, ADHD, family, and daily noise. They cover slowing down,

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9:54

Episode 1: What Do You Do When Your Mind Goes Blank?

The Support & Kindness Podcast ·

2025/09/06

Title: When Your Mind Goes Blank (Episode 1)Podcast: The Support and Kindness Podcast with Greg and Rich Episode Summary In our very first episode, Greg and Rich introduce The Support and Kindness Podcast and dive into a common, often scary experience: when your mind goes blank. Drawing from their lived experience with brain injury, anxiety, seizures, and depression, they share practical ways to reorient, reduce anxiety, and move forward with compassion. This short, real-talk episode is meant to

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