The Support & Kindness Podcast

The Support & Kindness Podcast with Greg and RichEpisode 3: “When you are forced to cancel plans, how do you handle any feelings of guilt that may arise?” Recorded: Saturday, September 20th, 2025 Episode summary Greg and Rich discuss practical and compassionate ways to manage guilt when illness, pain, anxiety, depression or other circumstances force you to cancel plans. They emphasize honest communication, realistic expectations, self-compassion, and simple strategies

The Support & Kindness Podcast - With Greg and RichEpisode 2: What Do You Do When You Feel Overwhelmed? Recorded: Saturday, September 13, 2025 Today Greg and Rich discussed “What Do You Do When You Feel Overwhelmed?” Episode summary Greg and Rich unpack what it feels like to be overwhelmed and share practical, compassionate strategies that work in real life - especially when you’re juggling brain injury, ADHD, family, and daily noise. They cover slowing down,

Title: When Your Mind Goes Blank (Episode 1)Podcast: The Support and Kindness Podcast with Greg and Rich Episode Summary In our very first episode, Greg and Rich introduce The Support and Kindness Podcast and dive into a common, often scary experience: when your mind goes blank. Drawing from their lived experience with brain injury, anxiety, seizures, and depression, they share practical ways to reorient, reduce anxiety, and move forward with compassion. This short, real-talk episode is meant to