PODCAST

Mindset for runners

Rob Mason

Practical lessons and tips to help you develop the mental side of your running

sports running

All Episodes

29:29

How to Choose Your Next Race

Mindset for runners ·

2023/10/23

If you are looking at all your options for your next event, or to plan your running calendar, then this episode will help you get clear on narrowing down and choosing your ideal race. 'We must all suffer 1 of 2 things. The pain of discipline or the pain of regret.' Jim Rohn Follow me: www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

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28:01

How To Build Confidence Part 3

Mindset for runners ·

2023/10/18

In part 3 we look at controlling your focus and the 2 main things you need to line up in your mindset in order for you to 'have confidence.' Don't miss this episode - some key insights are in here that will help you to understand and build confidence. Follow me: www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Emma Murray's website: https://www.highperformancemindfulness.com.au/ "Unbreakable" movie about the 2010

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33:36

How to Build Confidence Part 2

Mindset for runners ·

2023/10/11

In Part 2 of this practical series, we look at 7 more ways to help you build your confidence as a runner and in life. Follow me: www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Websites mentioned in this show: The Work - Byron Katie: https://thework.com/instruction-the-work-byron-katie/ Rich Roll Podcast: https://www.richroll.com/all-episodes/

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36:25

How To Build Confidence Part 1

Mindset for runners ·

2023/10/05

Part one in a series of episodes about how to understand and build your confidence. You'll learn many different ways to increase your confidence as a runner, and in life in general. "Life isn't about finding yourself. Life is about creating yourself." George Bernard Shaw. Follow me here: www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

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58:40

How To Deal with Being Injured

Mindset for runners ·

2023/09/11

Practical strategies for how to mentally deal with being injured. If you are currently recovering from injury, I know you will find something practical and useful to help you in this episode. This episode is brought to you by Raidlight Australia. Check out their awesome range of trail running clothing, vest packs, equipment, shoes and accessories here: https://www.raidlight.com.au Follow them on Instagram here: raidlight_australia Follow

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01:39:57

Interview with Lily Piccolo

Mindset for runners ·

2023/08/31

Lily is a mother of 2 who lives with vision impairment. An exceptional cyclist and athlete, Lily recently won the NSW para cycling championships. In this inspiring interview, Lily shares her extraordinary mindset and her strong driving mission in life - to inspire and motivate people living with disability and disadvantage to be the best they can possibly be. I hope you enjoy being inspired by Lily Piccolo as much as I did (and still do!). Find Lily on

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01:25:50

Interview with Brett Connellan - Part 2

Mindset for runners ·

2023/08/10

Make sure you listen to Part 1 first! Listen to how Brett has continued his journey of purpose and meaning since the attack, including a 54km open ocean paddle, running an ultra marathon, and speaking to audiences all around Australia. Brett’s website: https://www.brettconnellan.com Attacking Life Documentary: https://www.stan.com.au/watch/attacking-life-2023 Follow

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01:20:21

Interview with Brett Connellan - Part 1

Mindset for runners ·

2023/08/08

Brett Connellan is a surfer, long distance paddle-boarder, shark attack survivor, filmmaker, motivational speaker, storyteller, mental health advocate and athlete. On top of all this, he is now an ultramarathon runner as well. Brett’s life would be changed forever when he was attacked by a shark while surfing at Bombo Beach near Kiama, NSW. In this episode, you’ll learn how Brett has embodied the lessons and wisdom gained through his incredible resilience and post-traumatic growth after the shark

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39:33

How to Understand and Deal with the Post-Race Blues

Mindset for runners ·

2023/07/15

The 'post-race blues' are a common and natural experience which most athletes will experience at some point in their journey. We need to talk about, normalise and understand them more in the running community to help people prepare and strategise for them in advance. This episode will help you to do that. www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/ Thanks to massage guru, 21 time Ironman finisher and owner of

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35:43

Race Across The Australian Capital Territory (ACT) -...

Mindset for runners ·

2023/06/26

If you want to learn how to plan and prepare for a race, an ultramarathon, a multi-day event or how be an exceptional crew member then you will get a lot out of this episode. I unpack how my team and I prepared and executed our 102km 'Race Across ACT' and established a new Fastest Known Time All the stats on pacing, nutrition, planning, fundraising, crewing and lessons learned from the run are inside this episode. Lauren Nash Dietitian https://www.instagram.com/thexfitdietitian/ Contact

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01:10:55

How to Become a Lifelong Runner, Avoid Injury and...

Mindset for runners ·

2023/06/17

I’m honoured to have Garry Wheeler on the podcast. At 65 years of age Garry is a shining example to us all of how to write your own definition of what success is, decide on your own goals and how to know yourself as an athlete and a person. I learned so much from Garry in this interview and I know you will too. Follow me here on my Race Across ACT this Wednesday 21st June

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23:43

Part of me wants to go for a run and part of me doesn’t

Mindset for runners ·

2023/06/09

If you've ever felt like a part of you wanted to do something, and a part of you didn't - then you are not alone. In this episode you'll learn how to understand yourself on a deeper level, and how to move past those hidden blocks of procrastination, indecision and feeling that you don't have the 'discipline' to stick to your new running habit. Lauren Nash - Dietitian: https://www.instagram.com/thexfitdietitian/ More about Peter Shaw's work here: https://www.scaryandexciting.com/ Rob's Website

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29:59

Building a Deeper Understanding of Why You Run

Mindset for runners ·

2023/05/30

Running gives more to your life than you are probably aware of. This episode will help you discover why it’s more than just ‘going for a run’ every time you put on your shoes and head out the door. We explore a variety of runners perspectives about why they run and how it affects many different aspects of their lives. Follow me: www.robmason.run Facebook: https://www.facebook.com/profile.php?id=100089043347091 Instagram: https://www.instagram.com/robmasonruns/

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01:04:49

Taking your mindset to the next level with Joe Ward-...

Mindset for runners ·

2023/05/13

Joe Ward has done it again, winning the Australian 24 hour ultra marathon championships in Coburg, Victoria. I am delighted to have Joe on the podcast for the 3rd time to learn more about his mindset and how he has become a consistent winner of Australia's most prestigious ultra marathons. We unpack Joe's mindset even deeper in this episode, and learn more about his work with High Performance Mindset Coach, Claudine Chicheportiche. To connect with Joe on Instagram -

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32:44

Controlling your mind for lap races, long runs and...

Mindset for runners ·

2023/05/04

How to use your mind when running lap events, out and back courses, long ultras or on your daily run. This episode is full of practical tips you can use to improve your performance and enjoyment of races that have laps, eg. track events, last person standing or out and backs such as park run or cross country. Follow Mark Upton and his Dad, Brian, on their upcoming Bravehearts 777 marathon

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51:57

Interview with Courtney Pratt - How to manage a...

Mindset for runners ·

2023/04/22

I am thrilled to have Courtney Pratt as a guest on the podcast this week. Courtney is a mother of 3 small children, a Regional Manager of more than 100 staff in a busy and demanding industry, and an elite runner. In this episode you will learn the strategies and mindsets Courtney uses to balance and excel across work, personal life and running. I hope you leave this episode as inspired as I am after speaking with

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38:29

How to Master your Self Talk

Mindset for runners ·

2023/03/13

One of the simplest and most impactful ways to improve performance is by learning to control and master your self talk. This episode will help you understand the different types of self talk, and then use it to help your running and training. It is packed with examples of self talk used by athletes so you can start using a new self talk plan on your next run. Link to rowing video from

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27:45

Challenge vs Threat Mindsets

Mindset for runners ·

2023/02/14

This is one of my favourite topics in psychology and mental skills training. Learn how to shift your mind from being in a 'threat' state to a 'challenge' state so you can perform at a higher level in training, at work, or in life. In this episode you will learn a variety of mental skills to help you become aware of when you have shifted into an unhelpful emotional state for training or competing, how to shift it, and more importantly, how to understand yourself on a deeper

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22:31

How to Build a Mature Athletic Identity

Mindset for runners ·

2023/01/20

Learn how to build your Athletic Identity to help you unlock your potential as a runner, triathlete or in any field of performance. In the 2 races immediately after Iearnt this stuff, it skyrocketed my performance and I had a 2nd place followed by a 1st place finish. You may have other goals other than coming first - but if you apply the tools in this episode, your performance and enjoyment WILL improve. Find me on the socials: Facebook link

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01:41:41

Interview with 240km Coast to Kosci 2022 Winner Rob...

Mindset for runners ·

2023/01/04

In this interview you'll learn the mindset preparation I did that lead to my win at the 240km Coast to Kosciuscko ultramarathon and execute the best performance in my 13 years of running ultras. I sit down with KPMG consultant, Personal Performance Coach, athlete and friend Bex Vandenburg to help me capture it all so that you can apply it to your running and life. My Facebook - Rob Mason Runs https://www.facebook.com/profile.php?id=100089043347091 Links to my mindset coach, Claudine Chi's, website

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Mindset for runners

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