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PODCAST

Dan Jones Sleep Stories

Hey Dreamers, I"m Dan Jones, wishing you a warm welcome to Slumberland.I create a range of different types of bedtime stories, from surrealist fantasy to slice-of-life stories and everything inbetween, as well as occasional meditations. My bedtime stories are designed to help you fall asleep fast, sleep well & sleep all night while positively impacting on your wellbeing: reducing stress, anxiety & worry. To get the most therapeutic benefit from the stories, using them as meditations, rather

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All Episodes

30:00

Radiate Love and Kindness to Those Who Need it With...

Dan Jones Sleep Stories ·

2025/09/13

This is a loving kindness meditation. You can use this to radiate love and kindness out to those who need it, as well as developing your self-love.Daily use of loving kindness meditation increases positive emotions within yourself, specifically: love, joy, contentment, gratitude, and hope, while reducing anxiety, worry and depressive symptoms. It helps to decrease chronic pain, migraines and trauma (PTSD) symptoms, while improving empathy, emotional processing and emotion regulation.Just 10 minutes

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74:42

Deep Sleep Meditation-Evoked Lucid Dreaming Process

Dan Jones Sleep Stories ·

2025/09/13

This is a meditation process for evoking a lucid dreaming experience within the listener and encouraging deep sleep to follow this dreaming. Like all lucid dreaming processes, it is best not to use this if you are currently experiencing stress, anxiety, worry, depression or any other mental health challenge, nightmares or bad dreams, as this process is to encourage you to be more aware within your dreams and so you don't want to use this if there is a chance your dreams may be negative due to these

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41:50

The Magical Lighthouse (Bedtime Story & Meditative...

Dan Jones Sleep Stories ·

2025/09/12

In this bedtime story for grown ups you journey through a magical woodland, finding your way to a cliff overlooking a stormy ocean. You walk along the cliff towards a lighthouse in the distance, as a storm rolls in. You explore the lighthouse, before settling down and falling asleep to the sound of a crackling fire and the sounds of the storm outside.This sleep story contains a full body scan process and a countdown process integrated into the story.

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55:53

The Magical Lighthouse Library (Deep Sleep Bedtime...

Dan Jones Sleep Stories ·

2025/09/11

This is a bedtime story for grown ups about you wandering through calming woodland, you notice different woodland animals and enjoy the atmosphere. You encounter a stream and follow the stream for a while. As evening sets in, you stop and set up a tent by the stream. You enjoy some food before settling down to read a good book. While reading, you find yourself drifting asleep. As you drift asleep, you drift into a reverie where you are walking through a meadow on a cliff towards a lighthouse. You

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53:20

The Magical Journey to the Lighthouse of Lornruk

Dan Jones Sleep Stories ·

2025/09/10

This long sleep story is set within the world of one of my favourite computer games (which is also now a TV series) The Witcher.Welcome to this Slumberland sleep story. I’ll be your guide, as you go on a fascinating expedition across Velen, meandering through the land, from the hearty town of Crow's Perch to the formidable silhouette of Lornruk's lighthouse. Along the way, you'll uncover a forgotten mystery, be captivated by the charm of this mystical realm, and find solace in the serene rhythm of

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35:00

The Magical Island Lighthouse (Bedtime Story &...

Dan Jones Sleep Stories ·

2025/09/10

This is the final story in the Arthurian inspired trilogy of Magical Bedtime Stories...This is a Slumberland sleep story for grown ups. In this cozy sleep story you journey through a magical woodland, finding your way to a beach, gazing over a stormy ocean towards a lighthouse on an island. You walk along the beach towards a cabin, finding shelter in that cabin as a storm rolls in. Inside the cabin, you find a trapdoor in the floor, you descend under the cabin and follow a long tunnel, under the

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42:58

The Magical Lake (Bedtime Story & Meditative Relaxation)

Dan Jones Sleep Stories ·

2025/09/10

This is part two in the Arthurian inspired trilogy of Magical Bedtime Stories...This is a Slumberland long sleep story for grown ups. In this long cozy sleep story you wander through a meadow along the edge of a magical lake, seeing the woodland surrounding the lake. As you reach the lake’s edge, you take a break and relax for a while, before continuing on exploring around the lake. As evening sets in, you notice a strange aurora in the clear night-time sky, before encountering the lady of the lake,

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74:05

The Magical Island (Cozy Bedtime Story)

Dan Jones Sleep Stories ·

2025/09/10

This is a bedtime story for grown ups about a squirrel sailing to an island and exploring that island in search of treasure. They arrive on the island and meet curious inhabitants. Those inhabitants tell them about a dragon-like creature called a hexagon which can take them to where they need to go. They sleep the night in their tent where they drift into a curious dream about being on a mushroom moon, where they meet two dogs who guide them through a deep and meaningful meditation. In the

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69:23

The Magical Guardian Of Knowledge (Deep Sleep Story)

Dan Jones Sleep Stories ·

2025/09/09

This is a bedtime story for grown ups about you heading along a beach where you mount a horse, travel through woodland and along a country road. You rest by the road to eat and read an ancient book. It is a book written in hieroglyphs and ancient text and it is taking you a while to decipher a meaning that makes sense. You follow a ritual in the book, which opens a portal, you travel through that portal, like travelling along a slide, you end up in a land known as the void where you meet an alien

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57:16

The Magical Golden Oak Tree (Bedtime Story &...

Dan Jones Sleep Stories ·

2025/09/09

Welcome to this Slumberland sleep story. I’ll be your guide, as you embark on a journey through an enchanted forest in search of a magical golden oak tree, before settling down and drifting peacefully asleep.This sleep story contains a full body scan process and a countdown process integrated into the story.

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36:09

The Magical Forest Temple (Bedtime Story & Meditative...

Dan Jones Sleep Stories ·

2025/09/09

Welcome to this Slumberland sleep story. I’ll be your guide, as you journey to the magical forest temple, walking through the forest, finding the ruins of an old temple, settling down to sleep near the ruins, before awakening in the morning and noticing a dragon has landed nearby. Talking with the dragon and seeing the temple as it once looked, learning from the experience, before settling down and drifting peacefully asleep. This sleep story contains a full body scan process and a countdown process

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54:00

The Magical Forest Cabin (Bedtime Story & Meditative...

Dan Jones Sleep Stories ·

2025/09/09

In this cozy long sleep story for grown ups we take a magical trek through a forest just as it begins to rain, you find sanctuary in a cabin in the forest, relax and dry off in front of a log fire, before relaxing and drifting peacefully asleep, where you enjoy wonderful rest and great sleep.This sleep story contains a full body scan process and a countdown process integrated into the story.

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50:12

The Magical Crystal Cave (Bedtime Story & Meditative...

Dan Jones Sleep Stories ·

2025/09/09

This bedtime story for grown ups is about you taking a trip to the magical crystal cave, finding your way through a forest to a cave, setting up a tent near the cave, before descending into and exploring that cave the next day, then heading back out into the forest, resting in your tent and drifting peacefully asleep.This sleep story contains a full body scan process and a countdown process integrated into the story.

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37:36

The Magical Cozy Christmas Cabin (Bedtime Story &...

Dan Jones Sleep Stories ·

2025/09/09

This is a Slumberland sleep story for grown ups. In this cosy sleep story you trek through a forest heading to the cosy Christmas cabin, you ascend the lower slopes of the surrounding mountains, through the trees and snowy landscape to reach the Christmas cabin. At the cosy Christmas cabin after your long trek, you light a log fire, settle down and relax into a reverie. After warming yourself, you make some food, relax with a good book, before heading to bed, relaxing and drifting peacefully asleep

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47:20

The Magical Cozy Cabin On The Beach (Bedtime Story &...

Dan Jones Sleep Stories ·

2025/09/09

This is a Slumberland sleep story for grown ups. In this cozy sleep story you take a trip to the magical cozy cabin on the beach, walking along a beautiful, sandy beach, settling down on the beach, before arriving at the cozy cabin. You then go for a swim in the sea and as the sun sets, you sit on the porch of the cabin before settling down in bed and drifting peacefully asleep into Slumberland.This sleep story contains a full body scan process and a countdown process integrated into the story.

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48:23

The Magical Castle On The Hill (Bedtime Story &...

Dan Jones Sleep Stories ·

2025/09/08

This is the first story in the Arthurian inspired trilogy of Magical Bedtime Stories...This is a long bedtime story for grown ups where you meander along the bank of a calm river one moonlit night taking some time to rest on the river bank, where you see a castle up on a hill. You follow the river around to woodland at the base of the hill, ascend through the woodland, up to the entrance to the castle. You enter and explore the castle, before hearing a storm approaching outside, finding a room to

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41:09

The Magical Cabin On A Sandy Beach (Bedtime Story &...

Dan Jones Sleep Stories ·

2025/09/08

Welcome to this Slumberland sleep story. I'll be your guide as you embark on a calming journey along a serene beach, pausing to rest in a small cave and experience a healing reverie. Our adventure will then lead us to a cozy cabin, where we'll unwind by the fire and fall asleep to the sound of raindrops on the window and a distant storm outside. This sleep story contains a full body scan process and a countdown process integrated into the story.

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49:44

The Magical Beach (Bedtime Story & Meditative...

Dan Jones Sleep Stories ·

2025/09/08

This bedtime story for grown ups is about you taking a trip to the magical beach, finding your way down to the seafront, walking along a beautiful, sandy beach, settling down on the beach, before snorkelling in the sea, and then setting up a tent and campfire, watching the sun set before settling down in the tent and drifting peacefully asleep.This sleep story contains a full body scan process and a countdown process integrated into the story.

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74:58

The Magic Of Counting Sheep (My Deepest Sleep Story Yet)

Dan Jones Sleep Stories ·

2025/09/07

This is a bedtime story for grown ups about you being asleep, dancing and jumping around on a cloud, you notice that each jump on the cloud made small bits of cloud fall from the bottom of the cloud which turned into sheep as they reached the ground. You try to count the sheep, but keep losing count as they keep moving around. You then rest back on this cloud and drift deeper asleep, finding yourself drifting out of your body and walking, following a path which is appearing before you on the cloud

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83:19

The Guinea Pig's Journey (Long Relaxing Bedtime Story)

Dan Jones Sleep Stories ·

2025/09/07

This is a bedtime story for grown ups about a guinea pig who sets off on a journey following a map in search of a scroll. On their journey they gain wisdom and deeper understanding about themselves through encounters with unusual characters. They meet a turtle practicing his Shakespeare, who gives him deep insight, stay at an Inn run by a mouse, before flying on a pig to the distant mountains, ascending the mountains to a shop where they meet a grumpy armadillo. They then fly on a magical flute to

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