x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

whispers in a bottle

Whispers In A Bottle ”Grown Talk Cocktail Friday’s!” is the go-to podcast for high-level professionals, entrepreneurs, and bold thinkers who crave real, unfiltered conversations about relationships, mindset, and mastering personal growth. Each episode, I guide listeners with expert insights, counseling tools, and holistic strategies to help them live with purpose, power, and emotional clarity—because how you live privately shapes how you show up publicly.

society & culture philosophy

All Episodes

55:48

The Price of Neglecting Emotional Currency

whispers in a bottle ·

2025/03/07

Neglecting emotional currency comes at a high cost—strained relationships, mental exhaustion, poor decision-making, and even physical health decline. In this powerful episode of Whispers In A Bottle Podcast, we explore the long-term consequences of emotional debt and how it silently impacts every area of life. Learn how emotional neglect creates a deficit that erodes trust, fuels anxiety, and leads to burnout. Discover the five master keys to avoiding emotional breakdowns, setting boundaries, and

en

42:36

Authentic Confidence - The Core of Emotional Wealth

whispers in a bottle ·

2025/02/28

Confidence isn’t just about how you carry yourself—it’s a vital pillar of holistic health and emotional well-being. In this transformative episode of Whispers In A Bottle – Grown Talk Cocktail Fridays!, host Sonya LaRae unpacks the powerful distinction between confidence and arrogance, revealing the true essence of Authentic Confidence. Discover three game-changing keys to cultivating self-assurance that aligns with your mind, body, and spirit. Learn how to strengthen emotional intelligence, set

en

55:06

Emotional Inflation Avoiding Burnout and Fatigue

whispers in a bottle ·

2025/02/21

Are you feeling emotionally drained, overwhelmed, or stuck in a cycle of burnout? In this powerful episode, we dive into the concept of Emotional Inflation—the silent buildup of stress, responsibilities, and emotional labor that leaves you exhausted and disengaged. Learn how constant emotional overload impacts your well-being and discover three master keys to reset, refuel, and rebuild your emotional reserves. We’ll uncover the warning signs of emotional burnout, the importance of emotional

en

44:09

How Emotional Currency Influences Personal Growth

whispers in a bottle ·

2025/02/14

LaPazions, have you ever considered that your emotions hold value just like money? In this transformative episode of Whispers In A Bottle Podcast, we’re diving deep into the concept of Emotional Currency—the wealth you hold within that determines your confidence, resilience, and relationships. I’ll be breaking down four powerful master keys to help you build emotional wealth, break free from emotional debt, and invest in a mindset that multiplies your inner strength and self-worth. We’ll explore: 🔑

en

46:29

The Exchange Rate of Empathy - Understanding Others

whispers in a bottle ·

2025/02/07

In this transformative episode, we delve into The Exchange Rate of Empathy—the emotional currency that strengthens relationships and fosters deeper connections in both personal and professional settings. Discover why empathy is the ultimate game-changer for creating meaningful interactions, resolving conflicts, and building trust. Empathy isn’t just about “walking in someone else’s shoes”; it’s a powerful skill that enhances emotional intelligence (EQ), unlocks collaboration, and transforms the way

en

45:15

Emotional Bank Accounts - Deposits and Withdrawals

whispers in a bottle ·

2025/01/31

This week, we're diving into a topic that will forever change the way you approach relationships: Emotional Bank Accounts - Deposits and Withdrawals. Evey interaction we share with others is an opportunity to either strengthen or strain our connections. Just like a financial account, emotional accounts require consistent deposits of trust, empathy, and care to flourish, while unchecked withdrawals can lead to imbalance, resentment, or even emotional bankruptcy. Whispers, make sure you bring your

en

42:25

Emotional Intelligence - Your Most Valuable Asset

whispers in a bottle ·

2025/01/24

In this transformative episode, we delve into The Exchange Rate of Empathy—the emotional currency that strengthens relationships and fosters deeper connections in both personal and professional settings. Discover why empathy is the ultimate game-changer for creating meaningful interactions, resolving conflicts, and building trust. Empathy isn’t just about “walking in someone else’s shoes”; it’s a powerful skill that enhances emotional intelligence (EQ), unlocks collaboration, and transforms the way

en

47:56

The Currency of Self-Worth - Building Your Internal Vaue

whispers in a bottle ·

2025/01/17

In this powerful episode our dynamic Host - Sonya LaRae - Lifestyle/Relationship Counselor, Fashion Psychologist, and Holistic Health/Wellness Practitioner delves deeply into what the meaning of Currency in Self-worth means and gives powerful master keys that will allow you to build your internal value. This episode is striking at the very core of how we perceive ourselves and navigate our external realities. Please make sure that you subscribe to our fabulous newsletter The Whispers Exchange:

en

32:19

Understanding Emotional Currency

whispers in a bottle ·

2025/01/10

Discover the untapped power of "Emotional Currency" in this enlightening episode of Whispers In A Bottle "Grown Talk Cocktail Friday's!" Join Host - Sonya LaRae as she defines emotional currency, reveals why it's crucial for personal and professional success, and guides you through an in-depth assessment of your current emotional wealth. Learn three transformative strategies to enhance trust, empathy, and connection in ever aspect of your life. Key Takeaways: * Understand the meaning of emotional

en

29 results

Similar Podcasts

Voices of Life

APG Mannheim

Promo Estereo Podcast

Promo Estereo

Talking Timelines Podcast

Talkingtimelines

גיקונומי

ראם שרמן ודורון ניר

Drømmefanger

Drømmefanger