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PODCAST

Protecting Your NEST with Dr. Tony Hampton

Dr. Tony Hampton

Protecting Your NEST is hosted by Dr. Tony Hampton a board certified Family Medicine and Obesity Medicine physician with a focus on helping listeners reverse the root cause of disease. The NEST and ROPE acronyms provide the foundational elements that represent to root cause of chronic disease if not mastered: N: Nutrition (what and when you eat) E: Exercise S: Less stress/more sleep T: How you Think/less Trauma R: Relationships O: Organism (avoiding the bad/adding the good) P: Pollutants E:

health & fitness nutrition

All Episodes

50:06

Episode 222: Avoid Falls by Doing This with Dr. Wayne...

Protecting Your NEST with Dr. Tony Hampton ·

2024/11/08

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Wayne Gradman graduated from Harvard Medical School with honors. He moved to California and completed his postgraduate studies at Cedars-Sinai Medical Center, where he practiced vascular surgery for over forty years. He is the author of The Fall Guy: How to Keep Gravity from Ruining Your Day, a primer on fall prevention. He won the Teacher of the Year award in 1998 and retired in 2018. In this discussion, Drs. Tony and Wayne talk about:

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01:14:25

Episode 221: She Got Off Insulin on the First Office...

Protecting Your NEST with Dr. Tony Hampton ·

2024/11/01

Welcome to Protecting Your Nest with Dr. Tony Hampton. Ajalah Efem, who lives in the South Bronx, the poorest part of NYC, had diabetes and was experiencing debilitating depression before she started following a low-carb diet. She reversed her severe t2 diabetes on a low-carb diet in a matter of weeks. She recently told her amazing story of healing in her speech at the Metabolic Revolution Rally (see links below). In this discussion, Dr. Tony and Ajalah talk about: (03:18) The metabolic revolution

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53:52

Episode 220: Join the Metabolic Revolution with...

Protecting Your NEST with Dr. Tony Hampton ·

2024/10/25

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jessica Apple is a writer, editor, and co-founder of a nonprofit magazine focusing on metabolic health and low-carb diabetes management. Her personal health journey involves personal experiences, including her mother's illness, her own struggle with autoimmune diabetes, and her family's health challenges. Jessica's quest for understanding led her to question traditional dietary advice and explore the ketogenic diet. In this discussion, Dr. Tony

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01:12:34

Episode 219: The Perspective of a Vegetarian with...

Protecting Your NEST with Dr. Tony Hampton ·

2024/10/18

Welcome to Protecting Your Nest with Dr. Tony Hampton. Melanie Murphy Richter, MS, RDN is a dynamic and accomplished Registered Dietitian Nutritionist, recognized as 2023's “Recognized Young Dietitian of the Year" by the Academy of Nutrition and Dietetics. As a graduate instructor of Nutrition Physiology through the Lifespan at the University of California Irvine (UCI)'s Nursing Department, she mentors and educates future healthcare professionals on the power of nutrition on one’s health and

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01:10:19

Episode 218: Doctors Don't Know What They Don't Know...

Protecting Your NEST with Dr. Tony Hampton ·

2024/10/11

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Nelson Vazquez is a Family Medicine doctor with over 40 years of clinical experience. By reducing the carbs in his diet he has been able to improve his diabetes and other chronic illnesses. He has restored his health and is sharing the means by which he achieved this restoration with others through his YouTube channel (see links). In this discussion, Drs. Tony and Nelson talk about: (03:21) Why and when Dr. Nelson decided to become a doctor

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59:58

Episode 217: Carnivore Diet and its Biochemistry with...

Protecting Your NEST with Dr. Tony Hampton ·

2024/10/04

Welcome to Protecting Your Nest with Dr. Tony Hampton. Blaise V is a YouTube educational content creator with a passion for exploring science, health, and dietary topics. His videos combine an analytical and humorous approach to complex issues in the realm of nutrition and the biochemistry of the carnivore diet. In this discussion, Dr. Tony and Blaise talk about: (03:19) How Blaise was first introduced to the carnivore diet and fasting (07:12) Medical conditions that improved for Blaise on the

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01:16:59

Episode 216: The Diabetes IBS Connection with...

Protecting Your NEST with Dr. Tony Hampton ·

2024/09/27

Welcome to Protecting Your Nest with Dr. Tony Hampton. Katherine Aitken Young is a registered nurse, nutritionist, metabolic health practitioner, entrepreneur, CEO, coach, wife, and mother. She is passionate about good food and digestive health and developed the IBS Game Changer program to apply her expertise and experience to helping people who have spent their lives feeling like they were at the mercy of Irritable Bowel Syndrome. Sarah Aitken is a Women’s Health Nurse Practitioner, as well as a

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01:00:55

Episode 215: Why Avoid Carbs, Sugar, and Seed Oils...

Protecting Your NEST with Dr. Tony Hampton ·

2024/09/20

Welcome to Protecting Your Nest with Dr. Tony Hampton. Daniel Trevor is a citizen scientist and serial entrepreneur who has created several start-up businesses, including a high-tech CTI (computer-telephony integration) company that grew to over 300 employees. Being familiar with analyzing technical data throughout his life, he was comfortable taking a dive into medical and nutritional science to reverse his heart disease after a surprising heart attack. Lean and symptom-free, he thought he was "Mr

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01:01:44

Episode 214: Jules Anacker

Protecting Your NEST with Dr. Tony Hampton ·

2024/09/13

Welcome to Protecting Your Nest with Dr. Tony Hampton. Jules Anacker is the Managing Partner and Co-Founder of HEART Labs in San Diego, CA—a company that provides marketing services for metabolic health care. He is also a Partner and Co-Founder of the digital marketing solutions company, Numero 23. He was diagnosed with bipolar and spent 20+ years suffering with no hope from this affliction. It was not until he discovered the carnivore diet that he began to find relief and see improvement. In this

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01:03:01

Episode 213: How to Overcome Keto Diet Challenges...

Protecting Your NEST with Dr. Tony Hampton ·

2024/09/06

Welcome to Protecting Your Nest with Dr. Tony Hampton. Stephanie Person is a ketogenic fitness/health coach who has helped thousands of clients achieve amazing results. She first discovered the healing/therapeutic potential of the keto approach when her mom was able to heal her cancer by following the diet. In addition to her consulting and coaching work with clients, Stephanie is also an author, a speaker, and a YouTuber (see links below). In this discussion, Dr. Tony and Stephanie talk about:

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01:02:47

Episode 212: Hypertension is a Sugar Problem with...

Protecting Your NEST with Dr. Tony Hampton ·

2024/08/30

Welcome to Protecting Your Nest with Dr. Tony Hampton. Rhonda Townsend is 60 years young and 5’3”. She became a carnivore on January 2, 2023, because she wanted to lower her blood pressure and shed extra weight. She was able to slowly wean herself off medications, and after three months on carnivore, her blood pressure was within normal range. Additionally, her weight dropped down to 120 pounds which is 80 pounds down from her heaviest! In this discussion, Dr. Tony and Rhonda talk about: (03:15)

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01:02:31

Episode 211: Am I Looney Tunes for Being a Carnivore?

Protecting Your NEST with Dr. Tony Hampton ·

2024/08/23

Welcome to Protecting Your Nest with Dr. Tony Hampton. Kenneth Hill is a Chicago carnivore. He has lost 62 pounds on the carnivore diet so far! Kenneth receently started a carnivore diet YouTube channel. Check out the links below for more info. In this discussion, Dr. Tony and Kenneth talk about: (03:54) Kenneth’s background (05:31) Kenneth’s family’s response to his adoption of the carnivore diet (08:20) What seemed scary about carnivore when Kenneth first started looking into it and how his

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01:17:28

Episode 210: How To Improve A1c Levels With Michael...

Protecting Your NEST with Dr. Tony Hampton ·

2024/08/16

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type-1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. This episode is part 2 of this conversation. In this discussion, Dr. Tony and Michael talk about: (02:01) How Michael has been able to stay out of the hospital using diet and lifestyle tools (12:42) How using a CGM has

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59:39

Episode 209: How to Improve A1c Levels with Michael...

Protecting Your NEST with Dr. Tony Hampton ·

2024/08/09

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michael Papahronis is a patient of Dr. Tony’s. He has had Type 1 Diabetes for 27 years and has been a middle school teacher for over 20 years. He is a husband and father and has had his life saved and changed by the keto diet. Tune in next week for part 2 of this conversation! In this discussion, Dr. Tony and Michael talk about: (03:56) Michael’s childhood and how his childhood experiences shaped the person he became (07:45) How Michael’s Greek

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55:18

Episode 208: Why Your Success is About Noticing the...

Protecting Your NEST with Dr. Tony Hampton ·

2024/08/02

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Donald Vega is a registered dietitian, strength and conditioning specialist and life-style mentor, based in Costa Rica with more than 24 years of experience in health education. He is the founder of Kilosophy which was established with one vision: “To reverse metabolic disease through a free, fit, happy and healthy society.” He has presented at conferences in Costa Rica, Panama, Argentina, Peru, Mexico, Malaysia and was invited to present

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01:05:58

Episode 207: The First Carnivore Diet Study Revealed...

Protecting Your NEST with Dr. Tony Hampton ·

2024/07/26

Welcome to Protecting Your Nest with Dr. Tony Hampton. Carnivore Rabbi (Evan Moffic) is—as you may have already guessed—a Rabbi who is also an advocate of the carnivore diet. He has a growing YouTube channel called Carnivore Rabbi where he talks about the steps to finding success and peace of mind as a carnivore. In this discussion, Dr. Tony and Rabbi Evan talk about: (03:06) How Evan came to reside in Chicago (05:20) Why Evan became a Rabbi (11:58) How Evan’s synagogue community has responded to

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53:52

Episode 206: Your Low Carb Resource to Reach Your...

Protecting Your NEST with Dr. Tony Hampton ·

2024/07/19

Welcome to Protecting Your Nest with Dr. Tony Hampton. Michelle Hurn is a registered and licensed dietitian with eleven years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is an avid endurance athlete, she has qualified for the Boston Marathon 12 times, and on November 7th 2020, she recently won her first ultra marathon covering 44.63 miles in a 6 hour timed race. Michelle has written the book, “The Dietitian’s Dilemma,”

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01:09:15

Episode 205: Turn Around Diabetes with Dr. Roshani...

Protecting Your NEST with Dr. Tony Hampton ·

2024/07/15

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr Roshani Sanghani is American board certified in Endocrinology, Diabetes and Metabolism. She is a super specialist in hormone imbalance and her practice style is all about helping her patients achieve maximum hormone balance through lifestyle changes, so that they can have better health with less medication. She is also the founder of Reisaan Health. In this discussion, Drs. Tony and Roshani talk about: (03:57) Why Dr. Roshani wrote Turn

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01:10:50

Episode 204: Keto is the Best Diet for Fast Weight...

Protecting Your NEST with Dr. Tony Hampton ·

2024/07/05

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony and Debbie Icke met on the recent Low Carb Cruise. Debbie is a financial analyst for a financial services company and has benefited tremendously from adopting a ketogenic diet. She is now living her best life—having lost a lot of weight and seen numerous other health improvements—and is on a mission to help others live their best lives too. In this discussion, Dr. Tony and Debbie talk about: (04:39) Why Debbie went on the Low Carb

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44:03

Episode 202 (Spanish Version): My Son's Seizures are...

Protecting Your NEST with Dr. Tony Hampton ·

2024/06/30

Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. Tony met Mayra Perez on the recent Low Carb Cruise. Mayra’s son had a major cyst in his head and, though this cyst was successfully remove through surgery, he was left with damage to his brain. One of the worst manifestations of this brain damage was epileptic seizures. Since discovering the keto diet as a therapy for epilepsy, her son has not had to go to the ER for a seizure in 8 years. In this discussion, Brandon and Mayra talk about:

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