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PODCAST

Fab Female Nutrition

I"m Wendy and I am a Naturopathic Nutritional Therapist and an expert in female hormone health. Specialising in the perimenopause and menopause, I help women gain in confidence and understand their bodies and allowing them to shine. I am a huge foodie and this podcast allows me to share with you how food and nutrition affect our health. I also bring you an eclectic mixture of guests and experts where food and health is our uniting passion.

health & fitness nutrition

All Episodes

29:41

Protein powders – do you really need them?

Fab Female Nutrition ·

2025/07/30

Wondering whether you actually need a protein powder? Or if it's all just a bit too gym bro for midlife women who simply want to feel energised and supported? In this episode of Fab Female Nutrition, I unpack everything you need to know about protein and protein powders: ✔️ Why protein matters more as we age – especially for metabolism, hormones and muscle health ✔️ How much you actually need (spoiler: probably more than you think) ✔️ How to get enough from food – and when a shake might be a good

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21:23

Multivitamins: Are they worth it or just expensive wee?

Fab Female Nutrition ·

2025/07/23

Multivitamins are one of the most popular supplements out there - but are they actually doing anything? Or are you just paying for expensive wee? This week I’m diving into the real pros and cons of multivitamins - and whether they’re actually worth your time and money. We’ll cover: – What makes a good multivitamin (hint: they’re not all created equal) – Why your lifestyle, stress levels, and diet affect how well you absorb nutrients – When a multi might be genuinely helpful - and when

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22:39

Vitamin D: The sunshine vitamin that does so much...

Fab Female Nutrition ·

2025/07/16

Think you’re getting enough vitamin D just because the sun’s out? You might want to think again. This week we’re diving into the sunshine vitamin - what it does, why it’s vital for your health, and how to know if you’re running low. In this episode, I’ll explain: – Why vitamin D is crucial for calcium absorption and immune support – The seasonal drop in levels and why we make none in winter – How low levels can affect your mood, metabolism, and hormone balance – Why I always recommend combining

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21:07

Magnesium & stress: The mineral your nervous system’s...

Fab Female Nutrition ·

2025/07/09

Often feeling on edge? Struggling to switch off or stay asleep? You’re not alone, and magnesium might just be the missing piece. In this episode of Fab Female Nutrition, Wendy explores the powerful link between magnesium and stress, and why this often-overlooked mineral is so vital when life feels relentless. Discover: 💥 Why stress burns through magnesium faster 🧘‍♀️ How magnesium helps calm your nervous system and support better sleep 🍫 Why cravings (especially for chocolate!) might be your body

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25:12

Collagen uncovered: Bone broth, supplements, and what...

Fab Female Nutrition ·

2025/07/02

Are collagen powders worth the hype, or is there a better way to support your skin, joints, and gut? In this episode, Wendy breaks down everything you need to know about collagen in mid-life and beyond. From the difference between marine and bovine collagen, to why bone broth is one of the most nutrient-dense (and delicious!) ways to get collagen into your diet, you’ll learn how to make practical choices that actually nourish your body. Wendy shares why marine collagen is best absorbed in supplement

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14:51

Why antibiotics are bad for your gut - and how to...

Fab Female Nutrition ·

2025/06/25

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15:03

What you should know about PPIs: Acid, bloating and...

Fab Female Nutrition ·

2025/06/18

If you’re taking omeprazole or another proton pump inhibitor (PPI) for heartburn, reflux or indigestion, this episode is a must-listen. While these acid-blocking medications can offer much needed relief, they also come with side effects that many people aren’t told about. Causing symptoms from bloating and poor digestion to nutrient deficiencies. In this episode, Wendy breaks down what PPIs do in the body, why stomach acid is not the enemy, and how long-term use can impact your overall gut health

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23:16

Why food, sleep, and stress are key to blood sugar...

Fab Female Nutrition ·

2025/06/11

In this episode of the Fab Female Nutrition Podcast, we’re talking all things Metformin – one of the most commonly prescribed medications for Type 2 diabetes and insulin resistance. Whether you’re taking it already, have been told your blood sugar is creeping up, or you’re just curious, this episode will help you feel more in control. We’ll cover: The surprising link between stress, sleep, and blood sugar Why B12 levels matter (and how Metformin affects them) What to eat for better

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15:44

Statins & Cholesterol: What you’re not being told

Fab Female Nutrition ·

2025/06/04

Welcome to the first episode in my brand new June series on common medications — and we’re starting with one of the big ones: statins. In this empowering and realistic episode, I’m breaking down what statins do, why your GP often focuses on total cholesterol, and why that’s not the full story. We’ll talk about: The difference between LDL (“bad”) and HDL (“good”) cholesterol Why cholesterol naturally rises with age, especially around midlife Side effects to look out for, including fatigue and

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10:36

Why connection matters for your health (more than you...

Fab Female Nutrition ·

2025/05/28

In this final episode of the Momentum in May series, I’m diving into something that doesn’t always get the spotlight in health conversations: connection. Yes, nutrition, movement and sleep are essential… but so is being with other people. Whether it’s phoning a friend, joining a local group, or dancing the night away with people who make you smile – connection is as nourishing as a good meal. And in today’s busy, digital world, it’s easy to forget how much we really need it. In this episode, I

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10:55

Why small changes matter more than perfection

Fab Female Nutrition ·

2025/05/21

In this episode of Fab Female Nutrition, I’m sharing the powerful truth behind real transformation: it’s not about being perfect – it’s about taking action, one small step at a time. So often, we wait for the “right” time to start getting healthy – when life is quieter, when the kids are sorted, when we’ve got all the right gear or ingredients. But here’s the thing: small changes made consistently can lead to the biggest shifts in your energy, mood, and wellbeing. Whether it’s swapping one afternoon

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15:12

The truth about stress: why managing it is better...

Fab Female Nutrition ·

2025/05/14

In this week’s episode of Fab Female Nutrition, I’m talking about something we all experience – stress – and why the goal isn’t to eliminate it, but to manage it better. Chronic, low-level stress has become the new normal, but it’s quietly wrecking our sleep, hormone balance, weight, and mental clarity. So what can we do about it? This episode is packed with practical tools to help you gently regulate your nervous system – from simple breathwork techniques (including my favourite finger-trace

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13:10

How to eat for more energy: small food tweaks that...

Fab Female Nutrition ·

2025/05/07

Boost your energy, balance your blood sugar, and feel better—without changing everything you eat. In this first episode of Momentum in May, I’m talking about how to feed your energy—not just your hunger. It’s so easy to grab what’s quick or familiar, especially when life is full on, but with just a few small tweaks, you can start to feel more energised, focused, and balanced throughout the day. I’ll walk you through how to build a balanced plate with protein, fibre, colour and healthy fats, and how

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36:59

Move Better, Feel Stronger – with Clare Rawlings

Fab Female Nutrition ·

2025/04/30

In this uplifting walk-and-talk episode, I’m joined by movement coach Clare Rawlings from Raw Movement. We explore how small shifts in the way you walk, sit, and stand can dramatically reduce pain and boost energy – especially during midlife. Clare shares her top six practical tips you can start using today to feel stronger, freer, and more in tune with your body. If you're feeling stiff, slouchy, or stuck at your desk – this one’s for you. 🌿 Clare’s Website 🎧 Kindly sponsored by Revive Active –

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19:35

Why multi-tasking is bad for your health

Fab Female Nutrition ·

2025/04/23

In this episode, I'm inviting you to pause… just for a moment. We’re talking about the hidden cost of multitasking—and why doing all the things at once might actually be draining your energy, elevating your stress levels, and impacting your long-term health. I’ll be sharing personal reflections, practical tips, and some gentle encouragement to slow down and reconnect with the joy of doing one thing at a time. You’ll learn how being more present in your day could be the most nourishing change you

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10:38

Why Rest and Recovery Matter More in Midlife

Fab Female Nutrition ·

2025/04/16

In this episode of the Fab Female Nutrition Podcast, Wendy dives into a topic that’s so often overlooked—recovery. When we think about getting stronger in midlife, most of us jump straight to exercise and nutrition—but what about rest? Wendy shares why quality sleep, active recovery like stretching and yoga, and tuning into your body’s signals are just as vital as lifting weights or eating well. You'll hear practical advice for improving mobility, reducing inflammation, and supporting your

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14:38

Nutrition tips for midlife women: How to support a...

Fab Female Nutrition ·

2025/04/09

In this episode, Wendy dives into the essential nutrition tips every midlife woman needs to support a strong, resilient body—because this stage of life isn’t about decline, it’s about preparation for a healthy, active future. You’ll learn: How to nourish your bones, joints and muscles with the right foods Why calcium, vitamin D3 + K2, and collagen are key for long-term mobility Practical ways to reduce inflammation and joint pain through nutrition The importance of protein and how to get

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11:03

Muscle loss in mid-life

Fab Female Nutrition ·

2025/04/02

Did you know that from your 30s onwards, you naturally start losing muscle? By midlife, this can accelerate—impacting strength, metabolism, bone health, and even how you age. In this episode of Fab Female Nutrition, Wendy Hill explores sarcopenia, the silent muscle loss that often goes unnoticed until it starts affecting balance, energy, and overall well-being. The good news? You can stop and even reverse muscle loss with simple strength training, the right nutrition, and smart recovery strategies

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19:21

237 - The Truth About Calories – Why ‘Eat Less, Move...

Fab Female Nutrition ·

2025/03/26

For years, we’ve been told that weight loss is simple—just eat fewer calories than you burn. But if it were that easy, we wouldn’t still be struggling! In this episode, I’m breaking down why the old calories in, calories out model is outdated and oversimplified. From the impact of stress and sleep to the importance of nutrient-dense foods, I’ll explain why your body is far more complex than a basic math equation. Tune in to discover a more effective, balanced, and sustainable approach to feeling

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12:29

236 Biohacking Isn’t Just for gym bros – It’s for you!

Fab Female Nutrition ·

2025/03/19

When I first heard the word biohacking, I thought it was just for gym bros chugging protein shakes and spending a fortune on fancy gadgets. But guess what? We’re all biohackers—including me and you! In this episode, I’m busting the myth that biohacking is complicated or expensive. Instead, I’ll show you how simple tweaks—like better sleep, gut-friendly foods, and small lifestyle changes—can make a big difference to your energy, hormones, and overall health. The best part? It’s fun, empowering, and

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